Tex-Mex Fiesta Riced Cauliflower Flats

If you’re looking for a delicious, healthy alternative to traditional pizza crusts, then my Riced Cauliflower Fiesta Flats are sure to hit the spot. I’ve made this recipe countless times and each time it never fails to impress. My friends and family always ask for seconds, and I’m sure you will too. Not only is this a great way to get your daily dose of vegetables, but it’s also packed with flavor thanks to the combination of spices and cheese.

Riced Cauliflower Fiesta Flats Recipe

Ingredients

• 2 (12 ounce) packages Green Giant® Riced Veggies Cauliflower
• 1 large orange bell pepper, diced
• 1 cup shredded red cabbage
• 1 tablespoon Chopped green onions
• 1 (1.25 ounce) package Ortega® Fajita Seasoning Mix
• 1 package Ortega® Fiesta Flats™

Instructions

• Preheat oven to 375° F.
• Place the two packages of Riced Veggies Cauliflower in a medium bowl and mix together.
• Add the diced orange bell pepper, shredded red cabbage, and chopped green onions to the bowl and mix together.
• Pour the Ortega Fajita Seasoning Mix into the bowl and mix together until all of the ingredients are evenly coated.
• Spread the mixture onto a baking sheet lined with parchment paper and spread it into an even layer.
• Bake in preheated oven for 10 minutes, or until the cauliflower is lightly golden brown.
• Remove the baking sheet from the oven and let cool for 5 minutes.
• Place the Ortega Fiesta Flats onto the baking sheet and spread out evenly.
• Bake for an additional 10 minutes, until the Fiesta Flats are lightly golden brown.
• Remove from oven and let cool for 5 minutes.
• Serve warm and enjoy!

Nutrition Facts

• Servings: 2
• Calories: 200
• Total Fat: 4 g
• Saturated Fat: 1 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 420 mg
• Total Carbohydrate: 36 g
• Dietary Fiber: 8 g
• Sugars: 9 g
• Protein: 6 g

How can riced cauliflower fiesta flats be used to create innovative and delicious meals?

Riced cauliflower fiesta flats provide a convenient, healthy, and versatile base for creating a variety of delicious meals. With the right ingredients, these cauliflower-based flatbreads can be used to make a wide range of dishes, from classic wraps to unique creations. With the right blend of flavors, these dishes can be as tasty as they are nutritious. Here, we’ll discuss some of the different ways you can use riced cauliflower fiesta flats to make innovative and delicious meals.

One way to use riced cauliflower fiesta flats is to make wraps. You can fill the flatbread with your favorite ingredients, such as grilled chicken, roasted vegetables, or a variety of dips and spreads. These wraps make a great lunch or dinner option and can be packed with flavor. You can also top the wraps with different types of cheese and sauces for added flavor.

Riced cauliflower fiesta flats can also be used to make pizzas. Simply spread your favorite sauce and top with your favorite ingredients. You can also add cheese, herbs, and spices to give your pizzas a unique flavor. The best part about using these flatbreads as pizza bases is that they cook quickly and provide a healthy and delicious alternative to regular pizza crusts.

Finally, riced cauliflower fiesta flats can be used to make unique breakfast dishes. For example, you can make a savory breakfast wrap by filling the flatbread with scrambled eggs, bacon, and cheese. You can also make a sweet breakfast wrap with nut butter, banana slices, and honey.

By getting creative with your ingredients and flavors, you can use riced cauliflower fiesta flats to make a variety of delicious meals. These versatile flatbreads are a great way to enjoy a healthy and tasty meal that is sure to please. With a little experimentation, you’ll be able to come up with many new and innovative recipes using riced cauliflower fiesta flats.

What are the key ingredients needed to make riced cauliflower fiesta flats?

The key ingredients needed to make Riced Cauliflower Fiesta Flats are riced cauliflower, olive oil, chili powder, cumin, salt, black pepper, red onion, bell pepper, garlic, green onions, jalapeño, tomatoes, and cilantro.

Riced cauliflower is a popular alternative to traditional rice, as it is low in carbohydrates and rich in vitamins and minerals. To make Riced Cauliflower Fiesta Flats, start by preheating the oven to 375 degrees Fahrenheit. In a large bowl, combine the riced cauliflower with 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1 teaspoon of cumin, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Spread the mixture out in a single layer on a baking sheet and bake for 15 minutes, stirring halfway through.

Meanwhile, in a large nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Add the red onion, bell pepper, garlic, and jalapeño and cook until they are softened, about 5 minutes. Add the green onions, tomatoes, and cilantro and cook for another minute. Stir in the roasted cauliflower and cook until everything is hot.

To serve, spoon the mixture onto plates and top with extra cilantro, if desired.

What are the health benefits of using riced cauliflower as a substitute for traditional flatbreads?

Riced cauliflower is a nutritious and calorie-friendly alternative to traditional flatbreads. It is an excellent source of fiber, vitamins, minerals, and antioxidants which can provide numerous health benefits.

• Riced cauliflower is low in carbohydrates and calories, making it a great addition to any diet. It is also high in fiber, which can help promote weight loss and improve digestion.
• Vitamins and minerals found in riced cauliflower include Vitamin C, Vitamin K, folate, manganese, potassium, and phosphorus. These nutrients can help reduce inflammation, improve blood sugar control, and reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and cancer.
• The antioxidants in riced cauliflower can help protect against oxidative stress, which can damage cells and lead to the development of chronic diseases. They can also help reduce the risk of certain cancers and improve overall health.
• Riced cauliflower can be used in a variety of dishes, from tacos to pizza. It is a delicious and nutritious alternative to traditional flatbreads, and can help promote a healthier lifestyle.

What are the nutritional benefits of riced cauliflower fiesta flats compared to traditional flatbreads?

Riced cauliflower fiesta flats are a healthier alternative to traditional flatbreads, offering a variety of nutritional benefits. These benefits include:

• High in dietary fiber: Riced cauliflower fiesta flats are high in dietary fiber, making them a healthy option for those trying to maintain a healthy diet. Fiber helps to promote digestion, regulate blood sugar levels, and keep you feeling fuller longer.
• Low in calories: Riced cauliflower fiesta flats are much lower in calories than traditional flatbreads, making them a great option for those looking to lose or maintain weight.
• Gluten free: Riced cauliflower fiesta flats are gluten free, making them a great option for those with gluten sensitivities or those following a gluten-free diet.
• Rich in vitamins and minerals: Riced cauliflower fiesta flats are a great source of vitamins and minerals, such as Vitamin A, Vitamin C, Potassium, and Magnesium. These vitamins and minerals are essential for proper body function and can help to reduce the risk of certain diseases.
• Low in carbohydrates: Riced cauliflower fiesta flats are low in carbohydrates, making them an ideal option for those following a low-carb diet or trying to reduce their carbohydrate intake.

Overall, riced cauliflower fiesta flats are a healthier alternative to traditional flatbreads, offering a variety of nutritional benefits. Not only are they high in dietary fiber and low in calories, but they are also gluten free, rich in vitamins and minerals, and low in carbohydrates.

Are there any tips and tricks for making the perfect riced cauliflower fiesta flats?

Yes, there are some tips and tricks for making the perfect riced cauliflower fiesta flats. Here are a few to keep in mind:

• Preheat the oven – Preheating the oven will ensure your fiesta flats come out perfectly crisp and golden.
• Use a food processor – Use a food processor to quickly and evenly chop the cauliflower.
• Add the right amount of moisture – If you add too much liquid, the mixture will be soggy, so make sure to add just enough liquid to the mixture.
• Use the right cheese – The cheese helps bind the mixture together and adds flavor, so use a sharp cheddar cheese for the best results.
• Bake for the right amount of time – Bake the fiesta flats for 15-20 minutes or until golden brown and crisp.
• Enjoy with your favorite toppings – Serve the fiesta flats with your favorite toppings such as salsa, guacamole, or sour cream.

What are some creative ways to top riced cauliflower fiesta flats?

Topping riced cauliflower fiesta flats can be a delicious and healthy way to enjoy a meal. There are a number of creative ways to do this, including adding a variety of flavorful ingredients. Here are some ideas for topping riced cauliflower fiesta flats that will add flavor, texture, and nutrition to any meal.

• Try adding a combination of diced tomatoes, black beans, corn, and avocado for a southwestern-style topping. This will add both a variety of colorful flavors and textures, as well as a boost of vitamins and minerals.
• For a classic topping, add a combination of fried onions, garlic, bell peppers, mushrooms, and cheese. This will provide a flavorful and savory topping that will be sure to please even the pickiest eaters.
• For a vegan topping, try a combination of roasted vegetables like squash, sweet potatoes, and carrots. This will add a flavorful and nutritious topping that will be sure to satisfy those looking for a plant-based option.
• To add some sweetness to riced cauliflower fiesta flats, try adding some diced apples and walnuts. This is a great option for those looking for a healthy and sweet topping.

No matter what topping you choose, riced cauliflower fiesta flats are sure to be a healthy and delicious meal option. With a variety of topping options, you can always find something to satisfy your taste buds.

How can riced cauliflower fiesta flats be used to add variety to popular recipes?

Riced cauliflower fiesta flats have become a popular alternative to more traditional ingredients in many popular recipes. They provide a nutritious and delicious way to add variety to dishes that would otherwise be high in carbohydrates. Here are some creative ways to use riced cauliflower fiesta flats to add variety to your favorite recipes:

• Use them as a pizza crust. Riced cauliflower fiesta flats make a great alternative to traditional pizza dough. Simply spread the flat on a baking sheet and then top it with your favorite sauce, cheese, and toppings. Bake the pizza in a preheated oven until the crust is golden brown and the cheese is melted.
• Make a baked ziti. Riced cauliflower fiesta flats can be used as the base for a delicious baked ziti. Layer the flat with cooked Italian sausage, ricotta cheese, and marinara sauce. Top the dish with a layer of mozzarella cheese and bake it in a preheated oven until the cheese is melted and bubbly.
• Create a veggie-packed casserole. Riced cauliflower fiesta flats can also be used as the base for a veggie-packed casserole. Layer the flat with cooked vegetables such as broccoli, mushrooms, and bell peppers. Top the dish with a layer of cheese and bake it in a preheated oven until the cheese is melted and the vegetables are tender.
• Make a breakfast burrito. Riced cauliflower fiesta flats make a great alternative to traditional breakfast burrito wraps. Simply spread the flat with your favorite fillings such as scrambled eggs, shredded cheese, and diced vegetables. Roll the burrito up and bake it in a preheated oven until the wrap is golden brown.

By using riced cauliflower fiesta flats in place of more traditional ingredients, you can add variety to your favorite recipes. Not only will you enjoy the delicious flavors, but you will also be adding more nutrition to your meals.