Rainbow Smoothie

Get your daily dose of color and nutrients with this vibrant Rainbow Smoothie! Packed with a medley of frozen fruits, spinach, and Greek yogurt, this refreshing blend is a nutritious and delicious way to start your day, perfect for the whole family.

Ingredients

• 1 cup frozen mixed berries
• 7 tablespoons plain Greek yogurt
• 1 3/4 cups frozen pineapple
• 1 1/2 cups frozen mango
• 1 cup frozen spinach
• 1/2 cup unsweetened almond milk
• 1/2 cup ice
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract

Instructions

Add the frozen mixed berries, pineapple, mango, and spinach to a high-powered blender.

Next, add the Greek yogurt, unsweetened almond milk, honey, and vanilla extract to the blender.

Add the ice to the blender and blend the mixture on high speed until smooth and creamy.

Stop the blender and scrape down the sides with a spatula as needed to make sure everything gets mixed in.

Blend the mixture again until it’s smooth and there are no chunks of ice remaining.

Pour the smoothie into 7 glasses and serve immediately.

You can garnish with additional frozen fruit or a sprinkle of granola, if desired.

Notes

Use frozen fruit that’s fresh and of good quality for the best flavor and texture. If you’re not a fan of spinach, don’t worry, it won’t affect the taste, but it will add a boost of nutrients! If you don’t have Greek yogurt, you can substitute it with regular yogurt or even coconut yogurt for a dairy-free option.

Just be aware that it might change the flavor and texture slightly.

Feel free to customize the smoothie to your taste by adding or substituting different fruits. You can also add other veggies like kale or carrots for an extra nutritional kick.

Make sure to add the ice last, as it will help everything blend smoothly and evenly.

If you’re serving the smoothies in a hurry, you can prep everything ahead of time and store it in the fridge or freezer until you’re ready to blend. You can also store any leftover smoothie in an airtight container in the fridge for up to 24 hours.

Just give it a good stir before serving.

Nutrional Value

• Calories: 170
• Total Fat: 3g
• Saturated Fat: 0.5g
• Cholesterol: 5mg
• Sodium: 50mg
• Total Carbohydrates: 36g
• Dietary Fiber: 4g
• Sugars: 28g
• Protein: 10g