Tempting Taco Treats With Roasted Pumpkin

I’ll never forget the first time I had pumpkin tacos. The delicious combination of sweet pumpkin, spices, and savory toppings had me hooked from the first bite. I’ve been making these tacos ever since, and they’re always a hit with my family and friends. The recipe is simple, easy to follow, and requires minimal ingredients. So, if you’re looking for a unique and delicious taco recipe, give my Pumpkin Tacos a try – you won’t be disappointed!

Pumpkin Tacos Recipe

Prep Time

30 mins

Total Time

60 mins


4 servings

Pumpkin Tacos


  • 1 pound ground beef
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • Salt and pepper to taste
  • 1/4 cup pumpkin puree
  • 1 (4.5 ounce) can diced green chilies
  • 1/2 cup beef broth
  • 8 small corn tortillas
  • 1/2 cup shredded cheese
  • 1 avocado, sliced
  • 1/2 cup sour cream
  • 1/4 cup chopped cilantro


  • Begin by prepping the ingredients. Start by combining the chili powder, cumin, garlic powder, onion powder and oregano in a small bowl and mix together. Set aside.
  • In a large skillet, cook the ground beef over medium-high heat. Once the beef is cooked, add in the chili powder mixture, salt, and pepper and stir to combine. Cook for an additional 2 to 3 minutes.
  • Add the pumpkin puree, diced green chilies, and beef broth to the skillet. Stir to combine and reduce the heat to low. Let the mixture simmer for 10 minutes.
  • Meanwhile, heat up a separate medium skillet over medium heat. Place one of the corn tortillas in the skillet and heat for about 30 seconds. Flip the tortilla over and add some of the beef mixture to the center. Top with shredded cheese, then fold the tortilla in half. Cook for an additional minute, or until the cheese is melted. Remove the taco from the skillet and set aside. Repeat these steps with the remaining tortillas.
  • Arrange the tacos on a plate and top with avocado slices, sour cream, and chopped cilantro.
  • Enjoy your Pumpkin Tacos!

Nutrition Facts

  • Calories: 348
  • Fat: 18.2g
  • Carbohydrates: 24.1g
  • Protein: 21.1g
  • Sodium: 498mg
  • Fiber: 3.8g
  • Sugar: 4.3g

What makes pumpkin tacos an interesting twist on traditional tacos?

Pumpkin tacos offer an interesting twist on traditional tacos with their unique blend of flavors. The subtle sweetness of pumpkin is complemented by the spicy and savory flavors of taco seasoning and other seasonings, creating a flavor profile that is both unexpected and delicious. The pumpkin also adds an interesting texture to the tacos, creating a slightly softer, more yielding taco shell. Furthermore, pumpkin is naturally high in fiber and is a great vegetarian option, making pumpkin tacos a tasty and healthy alternative to the traditional taco.

See also  Delicious Cassava-Coconut Cake Recipe

What tips and tricks can help make pumpkin tacos easier to assemble?

Pre-roast the pumpkin: Pre-roasting the pumpkin prior to assembly makes it easier to break down and mash it into the taco filling. To pre-roast, cut the pumpkin into cubes and spread them out in a single layer on a baking sheet. Drizzle with olive oil and season with salt, pepper and any other desired spices. Bake in a preheated 375°F oven until fork tender, about 25 to 30 minutes.

  • Refrigerate the mixture: Allowing the pumpkin mixture to chill in the refrigerator for at least an hour before assembling the tacos will help the mixture stay together better.
  • Use a spoon to fill the tacos: Using a spoon to fill the tacos will help keep the shells from breaking and will make it easier to get the desired amount of filling in each taco.
  • Use a pan to warm the taco shells: Warming the taco shells in a pan over medium-high heat for a few minutes on each side will help make them pliable and easier to fill.
  • Use a fork to mash the filling: After pre-roasting and cooling the pumpkin, use a fork to mash it into the desired consistency for the filling. This ensures that the filling doesn’t have too many lumps or chunks.
  • Top with additional ingredients: To finish the tacos, top them with salsa, sour cream, cheese, avocado, cilantro and any other desired toppings.

How can pumpkin tacos be customized to accommodate different dietary needs?

Pumpkin tacos can be easily customized to accommodate different dietary needs. Whether it is vegetarian, vegan, gluten-free, paleo, or low-carb, there are several ways to modify pumpkin tacos to make them suitable for any dietary needs.

For vegetarians, pumpkin tacos can be made with black beans or chickpeas instead of meat. Adding a variety of vegetables such as bell peppers, onions, and spinach can also provide additional flavor and texture. Additionally, vegan cheese and plant-based sour cream can be substituted for traditional cheese and dairy.

Those following a gluten-free diet can use gluten-free taco shells or corn tortillas. Instead of traditional flour-based ingredients, gluten-free flour, corn starch, and almond meal can be used to make the pumpkin filling.

For those following a paleo diet, pumpkin tacos can be made with coconut flour, almond flour, and tapioca starch. Additionally, paleo-friendly taco shells can be made with almond or cassava flour. Toppings such as guacamole, salsa, and vegan cheese can also be used to add flavor and texture to the tacos.

See also  Persimmon Cookies I

Those looking for low-carb options can use lettuce or cabbage as taco shells in place of traditional tortillas. Additionally, adding vegetables such as zucchini and bell peppers to the pumpkin filling can provide additional flavor and texture without added carbohydrates. Toppings such as avocado and vegan cheese can be used in place of higher-carbohydrate options such as salsa and sour cream.

By using these modifications, pumpkin tacos can easily be customized to accommodate different dietary needs. With the right ingredients and toppings, pumpkin tacos can be enjoyed by everyone, regardless of their dietary preferences.

What sauces and garnishes pair best with pumpkin tacos?

When it comes to sauces and garnishes for pumpkin tacos, the possibilities are endless. From creamy sour cream to zesty salsa, there is something to pair perfectly with the spiced flavors of pumpkin tacos. Here are some of the best sauces and garnishes to pair with pumpkin tacos:

  • Sour cream: For a creamy, tangy addition to your pumpkin tacos, a dollop of sour cream is a great choice. Not only does it provide a cool balance to the flavors of the pumpkin, but it also adds a bit of creaminess that pairs perfectly with the spices of the taco.
  • Guacamole: The rich, creamy texture of guacamole pairs nicely with the spiced flavors of the pumpkin tacos. The creaminess of the guacamole helps to balance out the spice and adds a bit of richness to the tacos.
  • Salsa: For a bit of a kick, try adding a spoonful of salsa to your pumpkin tacos. The zesty tomato flavor of the salsa pairs nicely with the spices of the pumpkin and gives the tacos a bit of a kick.
  • Cilantro: For an additional zesty flavor, top your tacos with some freshly chopped cilantro. The vibrant flavor of the cilantro helps to cut through the richness of the pumpkin and adds a bit of freshness to the tacos.
  • Cheese: To add a bit of cheesy goodness to your tacos, top them with a sprinkle of grated cheese. The richness of the cheese helps to balance out the spicy flavors of the pumpkin and adds an extra layer of texture to the tacos.

No matter what type of sauce or garnish you choose, these combinations will ensure that your pumpkin tacos are full of flavor. Experiment with different combinations to find the perfect flavor profile for your tacos.

What are some creative ways to use leftover pumpkin when making tacos?

Making tacos with leftover pumpkin is a great way to use up any extra pumpkin that’s lying around after the holidays. Whether you’re looking for a sweet or savory dish, there are plenty of creative options to choose from. Here are some ideas on how to use your leftover pumpkin when making tacos:

  • Create a pumpkin-based taco filling. Try combining pumpkin puree with spices and other vegetables for a flavorful and nutritious taco filling. You can also add some cooked ground beef or chicken for a protein boost.
  • Make a pumpkin-infused salsa. Mix pumpkin puree with your favorite salsa ingredients for a unique and delicious topping for your tacos.
  • Use pumpkin puree as a topping. Similar to using mashed potatoes, pumpkin puree makes a great topping for tacos. Add a sprinkle of Parmesan cheese for an extra flavor boost.
  • Use pumpkin puree as a base for a vegan taco filling. Mix pumpkin puree with cooked quinoa and black beans to create a flavorful and protein-packed vegan taco filling.
  • Try adding pumpkin puree to your favorite guacamole recipe. The creamy texture of pumpkin puree adds a unique twist to traditional guacamole.
See also  Deliciously Savory Balkan-Style Cornbread

No matter what type of tacos you’re making, it’s easy to incorporate leftover pumpkin into the dish. With these creative ideas, you can enjoy a delicious meal while also using up all that extra pumpkin.

What are the essential ingredients needed to make pumpkin tacos?

When it comes to making pumpkin tacos, there are a few essential ingredients that are necessary. The most basic ingredients required to make pumpkin tacos are cooked pumpkin, taco shells, and taco seasoning. Additionally, ingredients such as cheese, salsa, and sour cream add flavor and texture to the dish.

To begin, cook the pumpkin by roasting it in the oven or boiling it on the stove until it is fork-tender. Once cooked, mash the pumpkin until it is a thick, paste-like consistency. Then, mix in taco seasoning to taste.

Next, prepare the taco shells. Soft taco shells are typically used for making pumpkin tacos; however, hard taco shells may be used as well. To prepare the taco shells, heat them in the oven according to the instructions on the package.

Once the pumpkin is cooked and the taco shells are heated, assemble the tacos by placing a spoonful of the pumpkin mixture in the taco shell. Then, top the tacos with cheese, salsa, and sour cream. The tacos are then ready to be served.

Making pumpkin tacos is a fun and delicious way to enjoy the flavors of fall. With the essential ingredients of cooked pumpkin, taco shells, and taco seasoning, as well as the additional ingredients of cheese, salsa, and sour cream, pumpkin tacos make for a tasty and satisfying meal.

Similar Posts