Pineapple Marinade For Steak

Sweet and savory, this pineapple marinade is the perfect blend of flavors to elevate your steak game. The tangy pineapple juice, richness of olive oil, and depth of soy sauce come together to create a mouthwatering, tropical-inspired steak that’s sure to impress at your next outdoor gathering or backyard BBQ.

Ingredients

• 1 cup pineapple juice
• 1/2 cup olive oil
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon red pepper flakes (optional, for some heat)
• 2 sprigs fresh rosemary, chopped (optional)
• 2 sprigs fresh thyme, chopped (optional)

Instructions

Combine pineapple juice, olive oil, soy sauce, brown sugar, garlic, ginger, black pepper, and red pepper flakes (if using) in a blender or food processor. Blend until smooth.

Add the chopped rosemary and thyme (if using) to the marinade and stir to combine.

Place your steak of choice in a large ziplock bag or a shallow dish. Pour the marinade over the steak, turning to coat evenly.

Seal the bag or cover the dish with plastic wrap.

Refrigerate for at least 2 hours or overnight, flipping the steak halfway through. Preheat your grill to medium-high heat.

Remove the steak from the marinade, letting any excess liquid drip off.

Grill the steak to your desired level of doneness. Let the steak rest for 5 minutes before slicing and serving.

Your pineapple-marinated steak is ready!

Notes

For a more intense flavor, refrigerate the steak for 8 hours or overnight.

If using red pepper flakes, be cautious not to touch your eyes or other sensitive areas after handling.

To avoid overpowering the steak, use a mild or sweet pineapple juice.

Chopped fresh herbs like rosemary and thyme add a lovely fragrance, but feel free to omit or substitute with other herbs of your choice.

Before grilling, make sure the steak is at room temperature to ensure even cooking.

Don’t overcrowd the grill; cook steaks in batches if necessary.

Let the steak rest for at least 5 minutes to allow juices to redistribute, ensuring a tender and juicy bite.

This marinade is versatile – try it with chicken, pork, or vegetables for a flavorful twist!

Nutrional Value

• Calories: 220
• Total Fat: 18g
• Saturated Fat: 2.5g
• Cholesterol: 0mg
• Sodium: 450mg
• Total Carbohydrates: 12g
• Dietary Fiber: 0g
• Sugars: 8g
• Protein: 0g