Peach And Ginger Smoothie

Summer is in full swing, and what better way to celebrate than with a refreshing and healthy smoothie? This peach and ginger concoction is the perfect blend of sweet and spicy, packed with nutrients and vitamins to keep you energized and focused on a hot day.

Ingredients

• 2 ripe peaches, diced
• 1-inch piece of fresh ginger, peeled and grated
• 1 cup frozen pineapple chunks
• 1 cup plain Greek yogurt
• 1/2 cup almond milk
• 1/4 cup honey
• 1/4 teaspoon ground cinnamon
• Ice cubes (as needed)

Instructions

Add the diced peaches, grated ginger, frozen pineapple chunks, Greek yogurt, almond milk, honey, and ground cinnamon to a high-powered blender.

Blend the mixture on high speed until smooth and creamy.

Taste and adjust the sweetness or spice level to your liking.

Add ice cubes if you want a thicker, colder smoothie.

Blend again until the ice is fully incorporated.

Pour the smoothie into four glasses and serve immediately.

Notes

Use fresh peaches for the best flavor and texture. If they’re not in season, you can substitute with frozen or canned peaches.

Don’t over-grate the ginger, as it can be overpowering.

Start with a small amount and add more to taste. You can also add other spices like nutmeg or cardamom to give the smoothie a unique twist.

If you’re not a fan of almond milk, feel free to substitute with another non-dairy milk or regular milk.

Honey can be replaced with maple syrup or another sweetener of your choice. Add more ice if you prefer a thicker smoothie, or less if you like it thinner.

Experiment with different types of yogurt, like coconut or soy yogurt, for a creamier or tangier taste.

This smoothie is perfect for a hot summer day, but you can also make it in the winter with frozen peaches and ginger.

Nutrional Value

• Calories: 240
• Total Fat: 9g
• Saturated Fat: 1g
• Cholesterol: 10mg
• Sodium: 50mg
• Total Carbohydrates: 37g
• Dietary Fiber: 4g
• Sugars: 30g
• Protein: 15g