I’m always looking for an easy side dish to add to my weeknight dinners, and this oven-roasted carrots and onions recipe is one of my go-tos. The combination of sweet carrots and onions, along with the fragrant herbs, makes for a delicious flavor. Plus, it’s a cinch to make—all you need to do is spread the vegetables on a baking sheet with some oil and seasonings, and then roast them in the oven. The result is perfectly cooked carrots and onions that are perfectly tender and flavorful.
Oven-Roasted Carrots And Onions Recipe
- ½ (16 ounce) package baby carrots
- ½ red onion, cut into wedges
- 4 cloves garlic, peeled and smashed
- 2 tablespoons olive oil
- 1 teaspoon white wine vinegar
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- 1 pinch ground black pepper to taste
- Preheat oven to 400 degrees F (200 degrees C).
- In a large mixing bowl, combine the carrots, onion, garlic, olive oil, white wine vinegar, parsley, basil, oregano, salt, and black pepper. Mix until all the ingredients are evenly distributed.
- Spread the carrot and onion mixture onto a baking sheet.
- Place the baking sheet in the preheated oven and roast for 45 minutes, stirring occasionally, until the carrots and onions are tender and lightly browned.
- Serve the oven-roasted carrots and onions warm. Enjoy!
- Servings: 4
- Calories: 140
- Fat: 7g
- Carbohydrates: 14g
- Protein: 1g
- Sodium: 230mg
- Cholesterol: 0mg
What combination of herbs and spices pairs well with oven-roasted carrots and onions?
For oven-roasted carrots and onions, an ideal combination of herbs and spices that pairs well is garlic, oregano, thyme, and rosemary. Garlic imparts a savory and slightly pungent flavor, while the oregano and thyme provide a milder, earthy flavor. Rosemary adds a subtle herby flavor that brings the dish together. For a slightly spicier take, cumin and coriander make a great addition.
To incorporate these herbs and spices into your oven-roasted carrots and onions, you can either sprinkle them on top of the vegetables before roasting, or make a herbed oil to brush on top. For the herbed oil, combine two tablespoons of olive oil with two cloves of minced garlic, two teaspoons of oregano, one teaspoon of thyme, and one teaspoon of rosemary. Mix the ingredients together, then brush the mixture over the vegetables before roasting.
You can also get creative with different herbs and spices, depending on what you have in your pantry. For a Mediterranean-inspired dish, try adding some basil, parsley, and red pepper flakes. For a more savory flavor, add some smoked paprika or garlic powder. Experiment with different flavor combinations to find one that you love.
When it comes to oven-roasted carrots and onions, herbs and spices are an essential part of the dish. With the right combination, you can transform simple vegetables into a flavorful and fragrant side dish. Try out different herbs and spices to create a unique dish that’s guaranteed to be a hit.
How can oven-roasted carrots and onions be used in a variety of recipes?
Oven-roasted carrots and onions can be used in a variety of recipes to add flavor to dishes. They can be added to soups and stews, used as a topping for pizza, or added to salads for a crunchy texture. They can also be combined with other ingredients to make casseroles, pastas, and sandwiches. Additionally, they make an excellent side dish when served with meats such as salmon or chicken. Roasting the carrots and onions brings out the sweetness of the vegetables and adds a depth of flavor to the recipe.
What are the health benefits of incorporating oven-roasted carrots and onions into your diet?
Eating oven-roasted carrots and onions can bring several health benefits to your diet.
Here are some of them:
- Carrots are a good source of beta carotene, which is converted to vitamin A in the body. Vitamin A helps with healthy skin, vision and immune system function.
- Carrots are also high in fiber, which can help promote healthy digestion and reduce cholesterol levels.
- Onions, on the other hand, contain several antioxidants and can help reduce inflammation in the body. They are also a good source of quercetin, a flavonoid that has been linked to a lower risk of certain types of cancer.
- Eating oven-roasted carrots and onions can also help reduce the risk of heart disease, as both vegetables can lower blood pressure and cholesterol levels.
- Eating oven-roasted carrots and onions can also help improve bone health, as both vegetables are high in vitamin K, which helps the body absorb calcium.
- Finally, oven-roasted carrots and onions can provide a great source of energy, as both vegetables are high in natural sugars.
What tips are there for selecting the best carrots and onions for oven-roasting?
When selecting carrots and onions for oven-roasting, there are a few tips to consider:
- Choose carrots that are firm and free of blemishes. If they are organic, even better!.
- Look for onions that are firm and dry, with no signs of sprouting.
- Carrots of all sizes can be oven-roasted, however, keep in mind that the larger ones may take longer to cook.
- If possible, try to select carrots and onions of similar sizes, so that they cook evenly.
- Avoid carrots or onions with excessively long or wide roots, as these will not cook evenly.
- For extra flavour, look for carrots and onions with a deep colour.
How can you customize oven-roasted carrots and onions to your own taste preferences?
You can customize oven-roasted carrots and onions to your own taste preferences by varying the seasonings and cooking times. For example, adding herbs like rosemary and thyme will give the dish a more savory flavor, while a sprinkle of brown sugar will add a hint of sweetness. Additionally, you can adjust the cooking time to make the vegetables softer or more crispy depending on your preference.
To boost the flavor of your oven-roasted carrots and onions, you can also opt to add other ingredients like garlic, bacon, or balsamic vinegar. Garlic will provide a subtle garlicky flavor, while the addition of bacon will give the dish a smoky, salty taste. And balsamic vinegar will add a tartness that will help to balance out the flavors.
Finally, you can vary the toppings you serve with your oven-roasted carrots and onions. Try topping the dish with freshly grated Parmesan cheese, crumbled feta, or even a dollop of Greek yogurt or sour cream. Each topping adds its own unique flavor, so feel free to experiment until you find the combination that suits your taste.
By following these simple tips, you can easily customize your oven-roasted carrots and onions to your own taste preferences. Not only will you have a delicious meal, but you’ll have the satisfaction of knowing that you created it yourself.