Oatmeal Peanut Butter Bars
These Oatmeal Peanut Butter Bars are healthy and delicious! They’re perfect for a quick snack or breakfast on the go. Made with whole grain oats, natural peanut butter, and honey, they’re sure to satisfy your hunger.
Ingredients
- 1 cup natural peanut butter
- 1/2 cup raw honey
- 1/2 cup coconut sugar
- 1/3 cup grass-fed butter
- 2 teaspoons pure vanilla extract
- 3 1/3 cups rolled oats (gluten-free if necessary)
- 1/2 cup unsweetened shredded coconut flakes
- 1/2 cup sunflower seeds, chopped
- 1/4 cup raisins or other dried fruit, chopped
- 1/4 – 1 / 2cup dark chocolate chips
Instructions
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl stir together the peanut butter, the butter or margarine, the brown sugar, the syrup and the vanilla until smooth.
3. Add all the other ingredients except for chocolate chips. Stir well so that everything is mixed in evenly.
4. Press mixture into 13 x 9 inch greased pan and spread evenly with a spoon or spatula. Bake for 20-25 minutes or until golden brown on top and firm to the touch. Let cool on wire rack before cutting into bars and adding chocolate chips on top (optional). Enjoy!
Nutrition Facts
- Calories: 2200
- Total fat: 120 g
- Saturated fat: 60 g
- Trans fat: 0 g
- Cholesterol: 300 mg
- Sodium: 1160 mg
- Potassium: 3600 mg
- Total carbohydrate: 240 g
- Dietary fiber: 40 g
- Sugars: 90g
- Protein :120g
