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20 Make-Ahead High-Protein Egg Bites (Starbucks Copycat)
Did you know that a single serving of Starbucks egg bites can pack up to 19 grams of protein? If you’re looking for a convenient, nutritious breakfast that fuels your busy mornings, you’re in the right place! In this article, we’ll guide you through making 20 delicious make-ahead high-protein egg bites that are perfect for meal prep, inspired by your favorite coffee shop delights. Get ready to discover simplicity and flavor in every bite!
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Protein-Packed Egg Bites for Busy Mornings
These Protein-Packed Egg Bites are a delicious way to start your day, combining savory flavors of cheese, veggies, and protein for a nutritious breakfast on the go.
Ingredients:
- 6 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers
- 1/2 cup diced spinach
- 1/4 cup cooked and crumbled turkey sausage or bacon (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Instructions:
1. Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray.
2. In a large mixing bowl, whisk together the eggs, salt, pepper, garlic powder, and onion powder until well combined.
3. Stir in the shredded cheese, diced bell peppers, diced spinach, and cooked meat (if using) until evenly mixed.
4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for about 15 minutes, or until the egg bites are set and lightly golden on top.
6. Remove from the oven and let cool for a few minutes before carefully removing them from the muffin tin.
7. Serve warm, or allow to cool completely before storing in an airtight container in the refrigerator.
Tips:
- You can customize the veggies and protein to suit your taste preferences.
- These egg bites can be frozen for up to a month; just reheat in the microwave when needed.
- For a low-carb option, skip the cheese and add more vegetables instead.
Starbucks-Inspired High-Protein Egg Bites
These Starbucks-Inspired High-Protein Egg Bites are a delicious blend of eggs, cheese, and fresh vegetables, providing a tasty and healthy breakfast option that is easy to prepare and packed with flavor.
Ingredients:
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped spinach
- 1/4 cup diced red bell pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with silicone baking cups.
2. In a mixing bowl, whisk together the eggs, cottage cheese, salt, black pepper, garlic powder, and onion powder until well combined.
3. Stir in the shredded cheddar cheese, chopped spinach, and diced red bell pepper.
4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for about 25 minutes, or until the egg bites are set and slightly golden on top.
6. Allow to cool for a few minutes, then carefully remove from the muffin tin and serve warm.
Tips:
- For added flavor, try mixing in cooked bacon or sausage.
- These egg bites can be stored in the refrigerator for up to 5 days.
- They can also be frozen for up to 2 months; just reheat in the microwave when ready to enjoy.
Savory Prepped Egg Bites for the Week
These Savory Prepped Egg Bites for the Week are packed with delicious flavors like spinach, cheese, and bell peppers, making them a nutritious and convenient grab-and-go breakfast option.
Ingredients:
- 12 large eggs
- 1 cup fresh spinach, chopped
- 1 red bell pepper, diced
- 1/2 cup shredded cheddar cheese
- 1/2 cup cottage cheese
- 1/4 cup green onions, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
2. In a large mixing bowl, whisk together the eggs, salt, black pepper, garlic powder, and paprika until well combined.
3. Stir in the chopped spinach, diced red bell pepper, shredded cheddar cheese, cottage cheese, and sliced green onions.
4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for about 20 minutes, or until the egg bites are set and lightly golden on top.
6. Remove from the oven and let cool for a few minutes before carefully removing the egg bites from the muffin tin.
7. Store the egg bites in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Tips:
- Feel free to customize the ingredients with your favorite vegetables or meats.
- For extra flavor, try adding herbs like basil or oregano.
- Reheat in the microwave for about 30-60 seconds for a quick meal.
- Use silicone muffin liners for easier removal and clean-up.
Copycat Starbucks Egg Bites: Make-Ahead Magic
These Copycat Starbucks Egg Bites are a delightful balance of rich flavors and creamy textures, making them the perfect make-ahead breakfast option.
Ingredients:
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (Gruyère or Monterey Jack)
- 1/4 cup roasted red peppers, chopped
- 1/4 cup fresh spinach, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/2 cup cooked bacon or turkey sausage, crumbled (optional)
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
1. Preheat your oven to 325°F (160°C) and prepare a muffin tin by greasing it lightly.
2. In a blender, combine eggs, cottage cheese, salt, pepper, onion powder, and garlic powder; blend until smooth.
3. Stir in chopped roasted red peppers, spinach, cheese, and bacon or sausage if using.
4. Pour the egg mixture evenly into the muffin tin, filling each cup about ¾ full.
5. Bake in the preheated oven for about 25 minutes, or until the egg bites are set and slightly golden on top.
6. Allow to cool for a few minutes before gently removing from the muffin tin.
7. Serve warm or store in an airtight container in the fridge for up to one week.
Tips:
- Experiment with different cheeses and vegetables to suit your taste.
- For an extra creamy texture, blend the egg mixture a little longer.
- Reheat in the microwave for 30 seconds for a quick breakfast option.
- These bites can also be frozen; just allow them to cool completely before placing in a freezer-safe container.
Meal Prep Egg Bites: High in Protein
These Meal Prep Egg Bites are special because they combine savory flavors with high protein content, making them a perfect on-the-go snack or breakfast option.
Ingredients:
- 8 large eggs
- 1/2 cup shredded cheese (cheddar or your choice)
- 1 cup spinach, chopped
- 1/2 cup diced bell peppers
- 1/4 cup diced onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/2 cup cooked and crumbled turkey bacon or sausage (optional)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
2. In a large bowl, whisk together the eggs, salt, black pepper, garlic powder, and paprika until well combined.
3. Stir in the shredded cheese, chopped spinach, diced bell peppers, diced onion, and turkey bacon or sausage (if using).
4. Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 20 minutes or until the egg bites are set and lightly golden on top.
6. Let them cool for a few minutes before carefully removing the egg bites from the muffin tin.
7. Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Tips:
- Feel free to customize the vegetables and meats based on your preferences or what you have on hand.
- For easier removal, consider using silicone muffin cups.
- These egg bites are delicious cold or reheated in the microwave for a quick snack.
- Experiment with different spices and herbs to match your flavor preferences.
On-the-Go High-Protein Egg Muffins
These On-the-Go High-Protein Egg Muffins are not only quick to prepare but also packed with delicious flavors from cheese and veggies, making them a perfect grab-and-go breakfast option.
Ingredients:
- 6 large eggs
- 1/2 cup milk
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup diced onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin with non-stick spray.
2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
3. Stir in the chopped spinach, diced bell peppers, onions, and shredded cheese until evenly distributed.
4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for approximately 20 minutes, or until the muffins are set and lightly golden on top.
6. Allow the muffins to cool for a few minutes before gently removing them from the tin.
7. Store any leftovers in an airtight container in the refrigerator for up to five days.
Tips:
- Feel free to customize the muffins by adding your favorite vegetables or meats.
- These muffins freeze well; just reheat in the microwave for a quick snack.
- Using silicone muffin liners can make removal easier and is a great alternative to greasing the tin.
Grab-and-Go Starbucks Style Egg Bites
These Grab-and-Go Starbucks Style Egg Bites are a deliciously convenient way to enjoy high-protein, creamy egg bites packed with savory flavors.
Ingredients:
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or gruyere)
- 1/4 cup cooked and crumbled bacon or sausage (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon chopped fresh chives or spinach (optional)
- 1/4 cup milk or cream
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
1. Preheat your oven to 300°F (150°C) and grease a muffin tin with cooking spray.
2. In a mixing bowl, whisk together the eggs, cottage cheese, milk or cream, salt, pepper, garlic powder, onion powder, and any optional ingredients like chives or spinach until well blended.
3. Fold in the shredded cheese and cooked bacon or sausage, if using, until evenly distributed.
4. Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 25 minutes, or until the egg bites are set and the tops are lightly golden.
6. Allow the egg bites to cool for a few minutes before gently removing them from the muffin tin.
7. Serve warm, or let them cool completely before storing in an airtight container in the refrigerator for up to 5 days.
Tips:
- Experiment with different cheese and meat combinations to customize your egg bites.
- For extra fluffiness, blend the egg mixture in a blender instead of whisking by hand.
- You can also freeze the egg bites; just reheat them in the microwave for a quick breakfast option.
Wholesome Make-Ahead Egg Bites for Breakfast
These Wholesome Make-Ahead Egg Bites are special for their perfect blend of creamy cheese, fresh vegetables, and protein-packed eggs, making them a convenient and nutritious breakfast option.
Ingredients:
- 6 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers
- 1/2 cup diced spinach
- 1/4 cup milk (dairy or non-dairy)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it lightly.
2. In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until fully combined.
3. Stir in the diced bell peppers, spinach, and shredded cheese until evenly distributed.
4. Pour the egg mixture evenly into the muffin tin, filling each cup about three-quarters full.
5. Bake in the preheated oven for about 20-25 minutes or until the egg bites are set and lightly golden on top.
6. Let the egg bites cool for a few minutes before carefully removing them from the tin.
7. Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Tips:
- Feel free to customize your egg bites by adding your favorite vegetables or herbs.
- For an even creamier texture, use half-and-half instead of milk.
- Reheat in the microwave for about 30 seconds for a quick breakfast on the go.
Easy High-Protein Egg Bites to Prep Ahead
These Easy High-Protein Egg Bites are not only delicious but also packed with flavors like cheddar cheese and bell peppers, making them the perfect meal prep option for a nutritious start to your day.
Ingredients:
- 6 large eggs
- ½ cup shredded cheddar cheese
- ½ cup diced bell peppers
- ¼ cup chopped spinach
- ¼ cup cottage cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
2. In a large bowl, whisk together the eggs, cottage cheese, salt, black pepper, and garlic powder until smooth.
3. Stir in the shredded cheddar cheese, diced bell peppers, and chopped spinach until evenly distributed.
4. Evenly pour the egg mixture into the prepared muffin tin, filling each cup about ¾ full.
5. Bake in the preheated oven for about 20 minutes, or until the egg bites are set and lightly browned on top.
6. Remove from the oven and let cool for a few minutes before carefully removing the egg bites from the muffin tin.
Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 5 days.
- Feel free to customize the fillings by adding ingredients like cooked bacon, mushrooms, or additional vegetables.
- To reheat, microwave for about 30 seconds or until heated through.
Flavorful Make-Ahead Egg Bites: Protein Power
These Flavorful Make-Ahead Egg Bites are packed with protein and vibrant flavors, making them the perfect nutritious snack or breakfast option.
Ingredients:
- 6 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell pepper
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 cup cooked and crumbled sausage (optional)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
2. In a large bowl, whisk together the eggs, salt, black pepper, garlic powder, and onion powder until fully combined.
3. Stir in the shredded cheese, diced bell pepper, chopped spinach, and crumbled sausage if using.
4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for about 20 minutes, or until the egg bites are set and lightly golden.
6. Remove from the oven and let cool for a few minutes before gently loosening the egg bites from the muffin tin with a knife.
7. Serve warm or store in an airtight container in the refrigerator for up to 5 days.
Tips:
- Customize your egg bites by adding other vegetables or meats based on your preference.
- For a creamier texture, mix in some cottage cheese or Greek yogurt with the eggs.
- These egg bites also freeze well; just reheat in the microwave when ready to eat.
Protein-Rich Egg Bites: Starbucks Style
These Protein-Rich Egg Bites are a deliciously convenient way to enjoy the fluffy texture of eggs combined with vibrant flavors and healthy ingredients, reminiscent of your favorite Starbucks treat.
Ingredients:
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/4 cup diced green onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/2 cup cooked and crumbled bacon or sausage (optional)
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it or using silicone molds.
2. In a large bowl, whisk together the eggs, cottage cheese, salt, black pepper, garlic powder, and paprika until well combined.
3. Stir in the shredded cheese, diced bell peppers, green onions, and optional cooked bacon or sausage until evenly distributed.
4. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and slightly golden on top.
6. Allow to cool for a few minutes, then carefully remove the egg bites from the muffin tin and serve warm.
Tips:
- Experiment with different cheeses and vegetables to customize your egg bites.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- These egg bites can also be frozen; simply reheat them in the microwave when ready to eat.
- For extra flavor, consider adding herbs like spinach or fresh basil.
Weekend Prep Egg Bites to Kickstart Your Week
These Weekend Prep Egg Bites are a delicious and nutritious way to kickstart your week, featuring savory flavors and customizable fillings that can be tailored to your taste.
Ingredients:
- 6 large eggs
- ½ cup milk
- 1 cup shredded cheese (cheddar, feta, or your favorite)
- ½ cup diced bell peppers
- ½ cup chopped spinach
- ¼ cup diced onions
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika (optional)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it lightly.
2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and paprika until well combined.
3. Stir in the shredded cheese, diced bell peppers, chopped spinach, and diced onions until evenly distributed.
4. Pour the egg mixture into the prepared muffin tin, filling each cup about ¾ full.
5. Bake in the preheated oven for 18-20 minutes, or until the egg bites are puffed and a toothpick inserted in the center comes out clean.
6. Remove from the oven and let them cool for a few minutes before carefully removing the egg bites from the muffin tin.
7. Enjoy them warm, or store them in an airtight container in the fridge for quick breakfasts during the week.
Tips:
- Add your favorite vegetables or meats to the mixture for extra flavor and nutrition.
- To freeze, let the egg bites cool completely, then place them in a single layer on a baking sheet until frozen, and transfer to a freezer bag.
- Reheat in the microwave for 30-60 seconds when you’re ready to enjoy them!
Versatile Make-Ahead Egg Bites for Meal Prep
These Versatile Make-Ahead Egg Bites are a delightful blend of flavors and nutrients, perfect for an easy meal prep solution that fits any dietary preference.
Ingredients:
- 10 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers
- 1/2 cup diced spinach
- 1/2 cup cooked and crumbled bacon or sausage (optional)
- 1/4 cup whole milk or cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone molds.
2. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
3. Gently fold in the shredded cheese, diced bell peppers, spinach, and optional cooked meat.
4. Pour the egg mixture evenly into the prepared muffin tin or molds, filling each about 3/4 full.
5. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and a toothpick inserted comes out clean.
6. Allow the egg bites to cool for a few minutes before carefully removing them from the tin or molds.
7. Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Tips:
- Experiment with different vegetables and proteins based on your taste preferences.
- For a creamier texture, substitute cream for milk.
- Add herbs like parsley or chives for extra flavor.
- Reheat in the microwave for a quick breakfast or snack.
Nutritious Starbucks Copycat Egg Bites
These Nutritious Starbucks Copycat Egg Bites are packed with savory flavors and a creamy texture, making them an irresistible and wholesome breakfast option.
Ingredients:
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced spinach
- 1/2 cup diced bell peppers
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
1. Preheat your oven to 300°F (150°C) and prepare a muffin tin by greasing it lightly.
2. In a mixing bowl, whisk together the eggs, cottage cheese, salt, black pepper, garlic powder, and onion powder until well combined.
3. Stir in the shredded cheese, diced spinach, and bell peppers until evenly distributed.
4. Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
5. Bake in the preheated oven for about 25 minutes, or until the egg bites are set and slightly golden on top.
6. Allow the egg bites to cool for a few minutes before gently removing them from the muffin tin.
Tips:
- For added flavor, consider mixing in cooked bacon or sausage.
- These egg bites can be stored in the fridge for up to a week for easy meal prep.
- Reheat in the microwave for 30-60 seconds before serving for a quick breakfast.
Deliciously Easy Egg Bites for Busy Days
These Deliciously Easy Egg Bites are the perfect grab-and-go breakfast, packed with savory flavors and protein for a busy day.
Ingredients:
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup cooked and crumbled bacon or sausage
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, whisk together the eggs and milk until well combined.
3. Stir in the shredded cheese, diced bell peppers, onions, cooked bacon or sausage, salt, and black pepper.
4. Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden.
6. Allow to cool for a few minutes before gently removing them from the muffin tin.
Tips:
- You can customize the fillings according to your taste or dietary needs.
- These egg bites can be stored in the fridge for up to 4 days or frozen for longer storage.
- Reheat in the microwave for a quick breakfast option.
High-Protein Egg Bites to Fuel Your Mornings
These High-Protein Egg Bites are not only packed with flavor from herbs and cheese but are also a convenient way to kickstart your mornings with a protein boost.
Ingredients:
- 6 large eggs
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 cup diced bell peppers
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large mixing bowl, whisk together the eggs and cottage cheese until well combined.
3. Add the chopped spinach, shredded cheese, salt, black pepper, garlic powder, onion powder, and diced bell peppers to the egg mixture. Stir until evenly mixed.
4. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for about 18-20 minutes, or until the egg bites are set and lightly golden on top.
6. Remove from the oven and let them cool for a few minutes before gently removing them from the muffin tin.
Tips:
- Customize your egg bites by adding other vegetables like mushrooms or zucchini.
- These bites can be stored in an airtight container in the refrigerator for up to 5 days.
- Reheat in the microwave for a quick breakfast on busy mornings.
Tasty Make-Ahead Breakfast Egg Bites
This recipe for Tasty Make-Ahead Breakfast Egg Bites combines rich flavors of cheese, spinach, and bell peppers, making breakfast a delightful and convenient experience.
Ingredients:
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil (for greasing)
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil.
2. In a large bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined.
3. Stir in the chopped spinach, diced bell peppers, and shredded cheddar cheese.
4. Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for about 20-25 minutes, or until the egg bites are set and lightly golden on top.
6. Allow the egg bites to cool for a few minutes before removing them from the muffin tin.
7. Serve warm or store in an airtight container in the refrigerator for up to 5 days.
Tips:
- Feel free to swap out the vegetables or cheese based on your preferences or what you have on hand.
- These egg bites can be reheated in the microwave for a quick breakfast option.
- For a meal prep option, double the recipe and freeze some for later use.
Savory Egg Bites: The Ultimate Meal Prep
This Savory Egg Bites recipe brings together the rich flavors of cheese, spinach, and bell peppers, making it the perfect meal prep solution for busy mornings.
Ingredients:
- 6 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup milk
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until fully combined.
3. Fold in the chopped spinach, diced bell peppers, and shredded cheese.
4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and slightly golden on top.
6. Allow to cool for a few minutes before carefully removing them from the muffin tin.
7. Serve warm or store in an airtight container for meal prep.
Tips:
- Feel free to customize the ingredients by adding your favorite vegetables or cooked meats.
- These egg bites can be frozen; just reheat them in the microwave when ready to eat.
- Using silicone muffin cups can help with easy removal without greasing the pan.
Homemade High-Protein Egg Bites for a Healthy Start
These Homemade High-Protein Egg Bites are not only packed with flavor from fresh vegetables and savory cheese, but they also provide a nutritious and satisfying start to your day.
Ingredients:
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced spinach
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin with non-stick spray.
2. In a large bowl, whisk together the eggs, cottage cheese, salt, black pepper, garlic powder, and onion powder until well combined.
3. Stir in the shredded cheddar cheese, diced bell peppers, and diced spinach into the egg mixture.
4. Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.
5. Bake in the preheated oven for about 18-20 minutes, or until the egg bites are set and lightly golden on top.
6. Allow to cool for a few minutes before gently removing the bites from the muffin tin.
Tips:
- These egg bites can be stored in the fridge for up to 5 days and reheated in the microwave.
- Feel free to add other vegetables or meats like diced ham or mushrooms for extra flavor.
- For a spicy kick, include jalapeños or a dash of hot sauce in the egg mixture.
Egg Bites Revolution: Starbucks Inspired Meal Prep
These Starbucks-inspired egg bites are a flavorful and healthy meal prep solution that combines creamy cheese, vibrant veggies, and protein-rich eggs for a deliciously satisfying snack.
Ingredients:
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup chopped spinach
- 1/4 cup diced bell peppers
- 1/4 cup crumbled feta cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 cup milk
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
1. Preheat your oven to 325°F (163°C) and grease a muffin tin with cooking spray.
2. In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined.
3. Stir in the shredded cheddar cheese, chopped spinach, diced bell peppers, and crumbled feta cheese.
4. Pour the egg mixture evenly into the muffin tin, filling each cup about three-quarters full.
5. Bake for 20-25 minutes, or until the egg bites are set and slightly golden on top.
6. Allow the egg bites to cool for a few minutes before carefully removing them from the tin.
Tips:
- Customize your egg bites by adding your favorite vegetables or meats.
- Store leftovers in an airtight container in the refrigerator for up to five days.
- Reheat in the microwave for a quick breakfast or snack.
