Zesty Mahi Mahi Sheet Pan Supper

I love the convenience of sheet pan dinners, and this Mahi Mahi Sheet Pan Dinner is one of my favorites! I’ve been making this easy, healthy dinner for years, and it’s always a hit. The flavors of the Mahi Mahi, potatoes, and vegetables blend together perfectly, and the whole meal is ready in less than 30 minutes! It’s a delicious, nutritious meal that’s sure to please the whole family.

Mahi Mahi Sheet Pan Dinner Recipe

Ingredients

• 1 (10 ounce) bag fresh green beans, trimmed
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 2 tablespoons salted butter, melted
• 2 tablespoons lemon juice
• 1 (10 ounce) can diced tomatoes and green chiles, drained
• 1 teaspoon seasoned salt
• 1 pinch salt and ground black pepper to taste
• 4 (4 ounce) fillets mahi mahi fillets
• 1 serving olive oil cooking spray

Instructions

• Preheat oven to 375 degrees F (190 degrees C).
• Place the trimmed green beans in a large bowl. Add the chopped onion, minced garlic, olive oil, melted butter, lemon juice, diced tomatoes and green chiles, and seasoned salt. Mix until all ingredients are evenly blended.
• Place the mahi mahi fillets on a sheet pan lined with parchment paper. Sprinkle the fillets with salt and black pepper.
• Spread the green bean mixture over the fillets. Lightly spray the green bean mixture with olive oil cooking spray.
• Bake in the preheated oven for 35 minutes, or until the mahi mahi is cooked through and the green beans are tender.
• Serve the Mahi Mahi Sheet Pan Dinner hot with your favorite sides. Enjoy!

Nutrition Facts

• Serving size: 1/4 of the recipe
• Calories: 336
• Fat: 16 g
• Saturated fat: 6 g
• Carbohydrates: 16 g
• Protein: 32 g
• Sodium: 690 mg
• Cholesterol: 91 mg
• Fiber: 5 g

Sheet pan dinners: the perfect way to enjoy mahi mahi

Sheet pan dinners are the perfect way to enjoy mahi mahi, as they showcase the versatility of this delicious fish. Mahi mahi is a mild, white fish with a mild, sweet flavor. It readily absorbs flavors and is relatively easy to prepare. A sheet pan dinner allows you to prepare mahi mahi in a variety of recipes and preparations.

With its mild flavor, mahi mahi is a great choice for sheet pan dinners. It pairs well with many different ingredients, from fresh vegetables to seasonings and spices. You can easily create a nutritious and flavorful dinner by combining mahi mahi with your favorite vegetables, seasonings, and herbs. For example, you can mix mahi mahi with olive oil, garlic, lemon juice, and rosemary for a simple and tasty dinner.

Sheet pan dinners are also an easy way to enjoy mahi mahi in a variety of recipes. From tacos to stir fries to salads, mahi mahi can be used in a wide range of dishes. For example, mahi mahi can be marinated in a mixture of lime juice, garlic, cilantro, and olive oil, then roasted with potatoes, peppers, and onions for a flavorful taco dinner. Or, it can be combined with noodles and vegetables for a simple and delicious stir fry.

Mahi mahi is also a great choice for sheet pan dinners because it is relatively quick to cook. It only needs to cook for a few minutes on each side, so it can be prepared quickly and easily. This makes sheet pan dinners a great choice for busy weeknights.

Sheet pan dinners are the perfect way to enjoy mahi mahi. By combining mahi mahi with your favorite vegetables, seasonings, and spices, you can create a nutritious and flavorful meal. And with its mild flavor and quick cooking time, mahi mahi is a great choice for sheet pan dinners.

Mahi mahi sheet pan dinners: quick, easy and delicious

It’s easy to make a delicious mahi mahi sheet pan dinner that’s quick and easy to prepare.

Mahi mahi is an excellent choice for a sheet pan dinner due to its mild yet flavorful white flesh. It’s also a healthy option, as it’s a lean source of protein and contains several important vitamins and minerals. The great thing about sheet pan dinners is that you can use whatever ingredients you have on hand, making it a great option for busy weeknights when you don’t have time to run to the store.

To get started, preheat the oven to 375°F and line a baking sheet with foil. Place the mahi mahi fillets on the baking sheet and season with salt and pepper. Then, add your favorite vegetables to the sheet pan, such as cherry tomatoes, onions, bell peppers, mushrooms, or zucchini. Drizzle the mahi mahi and vegetables with olive oil and sprinkle on your favorite herbs and spices. Place the baking sheet in the oven and bake for 15-20 minutes, or until the mahi mahi is cooked through and the vegetables are tender.

Once the mahi mahi sheet pan dinner is finished, you can serve it with a side of steamed rice or quinoa, or a salad. The result is a delicious, healthy meal that’s easy to prepare and perfect for busy weeknights.

Mahi mahi sheet pan dinners are a fantastic option for busy weeknights when you don’t have time to spend hours in the kitchen. With a few simple ingredients, you can whip up a delicious and nutritious meal in no time. With a few simple steps, you can create a meal that’s quick, easy, and most importantly, delicious.

How mahi mahi makes a healthy and delicious sheet pan dinner

How to Make a Healthy and Delicious Mahi Mahi Sheet Pan Dinner:

Mahi mahi makes a healthy and delicious sheet pan dinner, offering numerous nutritional benefits and a flavorful meal for the entire family. Here’s how to make the most of your mahi mahi:

• Nutritional Benefits of Mahi Mahi:

Mahi mahi is a lean, firm-fleshed fish packed with protein, vitamins, and minerals. It’s low in fat and calories, making it an excellent choice for a healthy dinner. It also contains omega-3 fatty acids, which are beneficial for heart health.

• Why It’s a Great Choice for a Sheet Pan Dinner:

Mahi mahi is ideal for a sheet pan dinner because it only takes 15-20 minutes to cook, making it a quick, easy, and tasty meal. Plus, the mild flavor of mahi mahi pairs well with a variety of other ingredients, including vegetables, herbs, and spices.

• How to Make a Flavorful Meal:

To make a flavorful meal with mahi mahi, start by seasoning the fish with herbs, spices, and your favorite marinade. Then, cut up your favorite vegetables and spread them on a baking sheet. Place the seasoned mahi mahi on top of the vegetables and bake for 15-20 minutes.

Tips for making the perfect sheet pan dinner

Tips for Making the Perfect Sheet Pan Dinner:

Here are some tips to help you make the perfect sheet pan dinner with Mahi Mahi:

• Choose the Right Ingredients:

Choose your ingredients carefully, ensuring they all cook in the same amount of time. Stick to ingredients that cook quickly, such as potatoes, onions, bell peppers, mushrooms, asparagus, and zucchini. Choose proteins that cook quickly as well, such as fish, chicken, shrimp, or steak.

• Prep the Ingredients:

Cut your ingredients into uniform pieces so that they cook evenly. Make sure to oil, season, and toss the ingredients before placing them on the sheet pan. This will help ensure even cooking and maximum flavor.

• Don’t Overcrowd the Sheet Pan:

Make sure to spread out the ingredients in an even layer. If the ingredients are too close together, they won’t cook evenly and you won’t get the perfect sheet pan dinner.

• Use the Right Temperature and Time:

The temperature and cooking time are key to a perfect sheet pan dinner. The temperature should be high enough to ensure the ingredients get browned and crispy, but not so high that they burn. The cooking time should be just long enough to cook the ingredients through, but not so long that they become dry and overcooked.

• Be Careful when Turning the Ingredients:

When turning the ingredients halfway through the cooking time, be careful not to break them up too much. You want to keep them in fairly large pieces so that they get nicely browned and crispy on the outside and perfectly cooked on the inside.

• Serve Immediately:

Once your sheet pan dinner is cooked, serve it immediately. This will ensure the flavors are at their peak and the ingredients are perfectly cooked.

Mahi mahi sheet pan dinners: a healthy and delicious choice for busy weeknights

Mahi mahi sheet pan dinners are the perfect choice for busy weeknights. They are incredibly easy to prepare, requiring minimal effort and maximum flavor. Not to mention, they are also a healthier and more flavorful alternative to other dinner options.

Mahi mahi is a mild fish that is high in protein, low in fat, and packed with essential vitamins and minerals, making it a great choice for any meal. Additionally, mahi mahi is naturally low in mercury, so it’s a safe and healthy choice for the whole family.

The beauty of mahi mahi sheet pan dinners is that all the ingredients are cooked on one pan, making the meal easy to prepare and clean up afterwards. Plus, because all the ingredients are cooked together, all the flavors mingle and blend together, creating a delicious and savory meal.

These dinners are also incredibly versatile. You can add in a variety of vegetables, from sweet potatoes to bell peppers to asparagus, to create a delicious and nutritious meal. Plus, you can also add in a variety of spices and herbs for a bit of extra flavor.

Finally, mahi mahi sheet pan dinners are an incredibly budget-friendly meal. Because mahi mahi is a relatively inexpensive fish, you can use it to create a delicious and nutritious meal without breaking the bank. Additionally, you can use up any vegetables and herbs you have on hand, making these dinners even more budget-friendly.

Overall, mahi mahi sheet pan dinners are the perfect choice for busy weeknights. They are incredibly easy to make, require minimal effort, and are incredibly flavorful and nutritious. Plus, they are also budget-friendly, making them an ideal option for any busy family.