I’ve been cooking up some delicious, healthy recipes lately and this Lemon-Tahini Quinoa With Raw Chickpeas is one of my favorites. It’s a flavorful and nutritious meal that comes together quickly and easily. The combination of tart lemon, creamy tahini, and nutty quinoa is irresistible, and the crunchy raw chickpeas add the perfect textural contrast.
Lemon-Tahini Quinoa With Raw Chickpeas Recipe
- 1 cup quinoa
- 2 cups water
- 1 teaspoon salt
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 2 tablespoons tahini
- 2 cloves garlic, minced
- 1 pinch salt
- 1 pinch ground black pepper
- 1 ½ cups thinly sliced red cabbage
- 1 cup raw chickpeas
- 1 bunch fresh parsley, minced
- 3 scallions, thinly sliced
- Preheat oven to 350 degrees F.
- In a medium saucepan, bring the quinoa, water, and 1 teaspoon of salt to a boil over high heat. Reduce heat to low and simmer, covered, for about 15 minutes or until all the liquid is absorbed.
- Meanwhile, in a small bowl, whisk together the olive oil, lemon juice, tahini, garlic, 1 pinch of salt, and 1 pinch of black pepper.
- Once the quinoa is finished cooking, fluff it with a fork and transfer to a large bowl. Drizzle the dressing over the quinoa, and mix to combine.
- Add the red cabbage, raw chickpeas, parsley, and scallions to the quinoa and mix to combine.
- Transfer the quinoa mixture to a baking dish and bake for 15 minutes.
- Serve warm, garnished with fresh parsley and scallions, if desired. Enjoy!
- Serving size: 1 cup
- Calories: 250
- Total Fat: 10g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrate: 31g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 8g
Understanding the flavor profile of lemon-tahini quinoa with raw chickpeas
The flavor profile of lemon-tahini quinoa with raw chickpeas is both savory and tart. The delicious combination of quinoa, tahini, lemon, and chickpeas creates a dish that is both nutritious and flavorful. The quinoa provides a nutty, earthy flavor to the dish, while the tahini adds a rich, creamy taste. The lemon gives the dish a bright, tart note, and the chickpeas provide a subtle crunch. Altogether, this combination makes for a unique and flavorful meal.
The health benefits of eating a plant-based lemon-tahini quinoa with raw chickpeas
Eating a plant-based lemon-tahini quinoa with raw chickpeas can provide numerous health benefits.
- Incorporating this dish into your diet can help to reduce risk of heart disease, diabetes, and certain types of cancer.
- It provides an excellent source of plant-based proteins, essential vitamins and minerals, dietary fiber, and fatty acids.
- Additionally, quinoa is a gluten-free grain that is a great source of essential amino acids.
- Eating a plant-based lemon-tahini quinoa with raw chickpeas also helps to reduce cholesterol levels by providing essential fatty acids.
- The antioxidants found in this dish can help to boost the immune system and reduce inflammation.
- Eating this dish regularly can also help to improve digestion, as quinoa is a prebiotic which helps to support the growth of beneficial bacteria in the gut.
- Finally, the combination of vitamins, minerals, and fiber found in this dish can help to promote overall health and well-being.
How to incorporate a lemon-tahini quinoa with raw chickpea dish into your diet
Incorporating a lemon-tahini quinoa with raw chickpeas dish into your diet is easy and can be done in a few simple steps.
- Begin by sourcing quality ingredients: look for organic, unprocessed and fresh ingredients whenever possible.
- Wash and cook the quinoa according to the instructions on the package.
- Once the quinoa is cooked, mix in the lemon juice and tahini.
- Add the raw chickpeas and mix them in to the quinoa.
- Season the dish with salt, pepper, and any other desired herbs or spices.
- Enjoy your lemon-tahini quinoa with raw chickpeas dish by having it as a main entree or side dish.
- For added flavor and texture, top the dish with fresh herbs, nuts, or seeds.
- If desired, incorporate the dish into a larger meal by adding it to a salad or wrapping it in a tortilla.
- For extra protein, top the dish with grilled chicken, fish, or tofu.
Easy ways to prepare lemon-tahini quinoa with raw chickpeas
If you’re looking for a delicious, healthy lunch or dinner dish, look no further than lemon-tahini quinoa with raw chickpeas. This quick and easy dish is packed with protein, fiber, and flavor. Here’s how to prepare it:
First, cook one cup of quinoa according to package instructions. Once the quinoa is cooked, add two tablespoons of tahini and the juice of one lemon. Mix well until the tahini and lemon juice are evenly distributed.
Next, add one and a half cups of cooked chickpeas and mix lightly. For an extra flavor boost, try adding some roasted garlic, fresh herbs, or diced red onion.
Finally, season the dish with a pinch of salt and pepper and serve with a side dish of your choice.
Lemon-tahini quinoa with raw chickpeas is an easy and delicious way to get your plant-based protein and fiber. With a few simple ingredients and a few minutes of prep time, you have a filling and flavorful meal that’s sure to please.
The nutritional value of lemon-tahini quinoa with raw chickpeas
Lemon-Tahini Quinoa With Raw Chickpeas is a delicious and nutritious meal that provides a range of important nutrients. It contains quinoa, which is a complete plant-based protein that is rich in fiber, vitamins, and minerals. Raw chickpeas are a good source of plant-based protein, with a range of health benefits including improved digestion and cardiovascular health. The combination of quinoa and chickpeas provides a heart-healthy, high-protein meal that is low in fat and sodium. The addition of lemon and tahini adds flavor and further increases the nutritional value of this dish.
Lemon provides a range of vitamins and minerals, including vitamin C, folate, and iron. It also contains antioxidants that may help protect against certain types of cancer. Tahini is a rich source of healthy fat, protein, and calcium. It is also a good source of iron, potassium, and B vitamins.
Overall, Lemon-Tahini Quinoa With Raw Chickpeas is a nutritious and flavorful meal that can easily be incorporated into a balanced diet. It contains a variety of essential nutrients and can be a great option for those looking for a plant-based source of protein. This dish is also a great way to add flavor and variety to a meal, while still providing a range of health benefits.