10 Keto Sausage Ball Ideas for Snacking

Did you know that snacking can be both satisfying and healthy on a keto diet? If you’re looking for delicious ways to keep your cravings in check, you’re in the right place! In this blog, we’ll share 10 mouthwatering keto sausage ball ideas that are perfect for any occasion. From cheesy garlic goodness to zesty cajun bites, these flavorful snacks will not only delight your taste buds but also align perfectly with your keto lifestyle!

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Cheesy Garlic Keto Sausage Balls

Cheesy Garlic Keto Sausage Balls are a delicious and satisfying low-carb snack perfect for any occasion. Packed with savory sausage, gooey cheese, and a hint of garlic, these bites are sure to please everyone!

Ingredients:

• 1 pound breakfast sausage
• 1 cup shredded cheddar cheese
• 1/2 cup almond flour
• 1/4 cup cream cheese, softened
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the breakfast sausage, shredded cheddar cheese, almond flour, cream cheese, minced garlic, onion powder, Italian seasoning, salt, and black pepper. Mix until well combined.

3. Use your hands to form the mixture into small balls, approximately 1 inch in diameter, and place them on the prepared baking sheet.

4. Bake in the preheated oven for 20 minutes, or until the sausage balls are golden brown and cooked through.

5. Allow the cheesy garlic sausage balls to cool slightly before serving. Enjoy warm!

Tips:

• For extra flavor, try adding chopped jalapeños or your favorite herbs.
• You can freeze the uncooked sausage balls and bake them fresh when you’re ready.
• Serve with sugar-free dipping sauces for added flavor.

Spicy Jalapeño Keto Sausage Bites

These Spicy Jalapeño Keto Sausage Bites are a flavorful and satisfying snack that perfectly combines the heat of jalapeños with savory sausage. Ideal for a low-carb diet, they deliver a kick while keeping your macros in check.

Ingredients:

• 1 pound ground pork sausage
• 1/2 cup diced jalapeños (fresh or pickled)
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional, for extra heat)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the ground pork sausage, diced jalapeños, shredded cheddar cheese, almond flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper (if using).

3. Mix the ingredients until well combined; you may want to use your hands for the best texture.

4. Roll the mixture into small bite-sized balls, about 1 inch in diameter, and place them on the prepared baking sheet.

5. Bake in the preheated oven for 20 minutes or until the sausage bites are golden brown and cooked through.

6. Remove from the oven and let them cool for a few minutes before serving.

Tips:

• For a milder flavor, use fewer jalapeños or remove the seeds.
• These bites can be frozen; just ensure they are completely cooled before storing in an airtight container.
• Serve with a low-carb dipping sauce like ranch or a creamy avocado dip for extra flavor.

Herbaceous Italian Sausage Snack Balls

These Herbaceous Italian Sausage Snack Balls are a delightful blend of savory Italian sausage, aromatic herbs, and gooey cheese that make for a perfect appetizer or snack. With a crispy outer layer and a juicy inside, they pack a flavor punch that will satisfy any craving.

Ingredients:

• 1 pound Italian sausage
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/4 cup fresh parsley, chopped
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1 large egg
• 1/4 cup marinara sauce (for serving)

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the Italian sausage, breadcrumbs, Parmesan cheese, parsley, oregano, garlic powder, onion powder, black pepper, and red pepper flakes. Mix until well blended.

3. Add the egg to the mixture and combine until the egg is evenly incorporated.

4. Scoop about 1 tablespoon of the mixture and shape it into a ball. Place the balls on the prepared baking sheet, leaving some space between each.

5. Bake in the preheated oven for 20 minutes or until the snack balls are golden brown and cooked through.

6. Remove from the oven and let them cool slightly before serving with marinara sauce for dipping.

Tips:

• Feel free to add your favorite herbs or spices to customize the flavor.
• To make ahead, prepare the balls and freeze them before baking. Bake straight from the freezer, just adding a few extra minutes to the cooking time.
• Try using spicy sausage for an extra kick!

Savory Bacon and Cheddar Keto Balls

This Savory Bacon and Cheddar Keto Balls recipe is a delightful blend of crispy bacon and rich cheddar cheese, perfect for a low-carb snack or party appetizer. The combination of savory flavors offers a satisfying bite that wraps you in cheesy goodness.

Ingredients:

• 1 cup shredded cheddar cheese
• 1/2 cup cooked and crumbled bacon
• 1/4 cup almond flour
• 2 large eggs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon paprika

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine the shredded cheddar cheese, crumbled bacon, almond flour, garlic powder, onion powder, black pepper, salt, and paprika.

3. Add the eggs to the mixture and stir until everything is well combined.

4. Using your hands, form the mixture into small balls, approximately 1 inch in diameter.

5. Place the balls onto the prepared baking sheet, spacing them about an inch apart.

6. Bake in the preheated oven for about 15 minutes or until the balls are golden and cooked through.

7. Allow them to cool slightly before serving for the best texture.

Tips:

• For extra flavor, add some chopped fresh herbs like chives or parsley to the mixture.
• These keto balls can be stored in an airtight container in the refrigerator for up to a week.
• Reheat in the oven or microwave before serving to regain their crispiness.

Zesty Cajun Sausage and Almond Bites

This Zesty Cajun Sausage and Almond Bites recipe combines the bold flavors of Cajun spices with the crunch of almonds, making for a perfect appetizer that’s both savory and satisfying.

Ingredients:

• 1 pound Cajun sausage, sliced
• 1 cup slivered almonds
• 1 cup cream cheese, softened
• 2 tablespoons Cajun seasoning
• 1/4 cup green onions, chopped
• 1/2 cup shredded cheddar cheese
• 1 tablespoon Worcestershire sauce
• 1 package phyllo pastry sheets
• 1/2 cup butter, melted

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Total Time: 45 minutes

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a large bowl, mix the cream cheese, Cajun seasoning, Worcestershire sauce, green onions, and shredded cheddar until well combined.

3. Fold in the sliced Cajun sausage and slivered almonds into the cream cheese mixture.

4. Lay out a phyllo pastry sheet, brush it with melted butter, and layer another sheet on top. Cut into squares or rectangles.

5. Place a spoonful of the sausage and almond mixture in the center of each pastry square.

6. Fold the corners of the phyllo over the filling to create a bite-sized parcel and place on a baking sheet.

7. Brush the tops of the parcels with additional melted butter.

8. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy.

Tips:

• For extra crunch, add some crushed red pepper flakes to the filling.
• These bites can be made ahead of time and frozen before baking.
• Serve with a dipping sauce like spicy mustard or ranch for added flavor.

Smoky BBQ Keto Sausage Delights

These Smoky BBQ Keto Sausage Delights combine the rich flavors of smoky spices with savory sausage, making them a perfect low-carb treat for any occasion. Their irresistible taste and satisfying texture will keep you coming back for more!

Ingredients:

• 1 pound ground pork sausage
• 1/2 cup shredded cheddar cheese
• 2 tablespoons sugar-free barbecue sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for heat)
• 1 tablespoon chopped fresh parsley (for garnish)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine the ground pork sausage, shredded cheddar cheese, BBQ sauce, smoked paprika, garlic powder, onion powder, black pepper, and cayenne pepper.

3. Mix the ingredients thoroughly until well combined.

4. Shape the mixture into small sausage balls, about 1 inch in diameter, and place them on the prepared baking sheet.

5. Bake in the preheated oven for 15-20 minutes until golden brown and cooked through.

6. Remove from the oven and let them cool slightly before serving. Garnish with chopped fresh parsley.

Tips:

• For added flavor, try using different types of cheese such as pepper jack or mozzarella.
• These sausage delights can be made ahead of time and reheated for a quick keto snack.
• Experiment with your favorite spices to customize the flavor profile.

Spinach and Feta Stuffed Sausage Balls

These Spinach and Feta Stuffed Sausage Balls are a delightful combination of savory sausage, creamy feta cheese, and nutritious spinach, making them a perfect appetizer for any gathering. The burst of flavors and textures will leave your guests asking for more!

Ingredients:

• 1 pound ground sausage
• 1 cup fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/2 cup bread crumbs
• 1 egg, beaten
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large mixing bowl, combine the ground sausage, chopped spinach, crumbled feta, bread crumbs, beaten egg, garlic powder, onion powder, black pepper, and salt. Mix until well combined.

3. Scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is formed into balls.

4. Place the sausage balls on a baking sheet lined with parchment paper, spaced a little apart.

5. Bake in the preheated oven for 20 minutes or until golden brown and cooked through.

6. Remove from oven and allow to cool slightly before serving. Enjoy!

Tips:

• Use spicy sausage for an extra kick.
• Make the mixture ahead of time and refrigerate before rolling into balls.
• Serve with your favorite dipping sauce for added flavor.

Ranch-Seasoned Keto Sausage Treats

This Ranch-Seasoned Keto Sausage Treats recipe offers a delightful burst of savory flavors, combining the classic taste of ranch with the heartiness of sausage. Perfect for snacking, these treats are not only delicious but also fit into a keto-friendly lifestyle.

Ingredients:

• 1 lb ground pork sausage
• 1 cup shredded cheddar cheese
• 1/4 cup almond flour
• 2 tbsp ranch seasoning mix
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• 1 large egg

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a large bowl, combine the ground pork sausage, shredded cheddar cheese, almond flour, ranch seasoning mix, garlic powder, onion powder, black pepper, and egg.

3. Mix the ingredients thoroughly until well combined.

4. Scoop tablespoon-sized portions of the mixture and roll them into balls. Place them on the prepared baking sheet, leaving space between each ball.

5. Bake in the preheated oven for about 20 minutes or until the sausage treats are golden brown and cooked through.

6. Remove from the oven and let them cool slightly before serving.

Tips:

• For an extra kick, add some crushed red pepper flakes to the mixture.
• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• These treats can also be frozen; just reheat them in the oven before serving.

Mediterranean Lamb and Feta Sausage Balls

This Mediterranean Lamb and Feta Sausage Balls recipe brings together the rich flavors of lamb, the sharpness of feta cheese, and a blend of aromatic herbs. Perfect as an appetizer or party snack, these bite-sized treats are bursting with Mediterranean flair.

Ingredients:

• 1 lb ground lamb
• 1 cup crumbled feta cheese
• 1/2 cup breadcrumbs
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp crushed red pepper flakes
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• 2 tbsp olive oil

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the ground lamb, crumbled feta cheese, breadcrumbs, egg, minced garlic, oregano, thyme, crushed red pepper flakes, parsley, salt, and pepper. Mix well until all ingredients are thoroughly combined.

3. With your hands, form the mixture into small balls, about 1 inch in diameter, and place them on the prepared baking sheet.

4. Drizzle the olive oil over the sausage balls and bake in the preheated oven for 20 minutes or until they are golden brown and cooked through.

5. Remove from the oven and allow to cool slightly before serving. Enjoy!

Tips:

• For extra flavor, try adding chopped olives or sun-dried tomatoes to the mixture.
• These sausage balls can be made ahead of time; just refrigerate them before baking and cook when ready to serve.
• Serve with tzatziki sauce or a yogurt dip for a refreshing complement.

Buffalo Chicken Keto Snack Bites

These Buffalo Chicken Keto Snack Bites are the perfect combination of spicy buffalo flavor and tender chicken, making them an irresistible low-carb treat. Ideal for game day or a quick snack, they deliver bold taste without the guilt.

Ingredients:

• 2 cups shredded cooked chicken
• 1/2 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup buffalo wing sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup green onions, chopped
• 1/4 cup almond flour

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the shredded chicken, cream cheese, cheddar cheese, buffalo wing sauce, garlic powder, onion powder, salt, and pepper. Mix well until fully combined.

3. Stir in the chopped green onions and almond flour until the mixture is thick and sticky.

4. Using your hands or a cookie scoop, form small balls (about 1 inch in diameter) and place them on the prepared baking sheet.

5. Bake in the preheated oven for about 15 minutes or until the bites are golden and cooked through.

6. Remove from the oven and let them cool slightly before serving. Enjoy!

Tips:

• For an extra kick, consider adding more buffalo wing sauce to the mixture.
• These bites can be stored in an airtight container in the fridge for up to 3 days.
• Serve with a side of ranch dressing for a delicious dip.