15 Keto Fish Recipes Ideas for Healthy Dinners

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Did you know that incorporating fish into your diet can not only boost your heart health but also support weight loss on a keto plan? If you’re looking for delicious and easy-to-make dinner ideas, you’ve come to the right place! In this collection, you’ll discover 15 mouthwatering keto fish recipes that promise to transform your meal prep while keeping things healthy and flavorful.

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Table of Contents

1. Garlic Butter Baked Salmon

Garlic Butter Baked Salmon is a delicious and healthy dish that combines the rich flavors of garlic and butter with tender, flaky salmon. It’s perfect for a weeknight dinner or a special occasion.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:

4 salmon fillets
4 tablespoons butter, melted
4 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
Lemon wedges for serving

Instructions:

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a small bowl, mix the melted butter, minced garlic, chopped parsley, lemon juice, salt, and pepper until well combined.
Place the salmon fillets on the prepared baking sheet, skin-side down.
Pour the garlic butter mixture evenly over the salmon fillets, ensuring they are well coated.
Bake in the preheated oven for about 15 minutes, or until the salmon flakes easily with a fork.
Serve hot, garnished with lemon wedges for added freshness.

Tips:
For an extra layer of flavor, add a sprinkle of paprika or red pepper flakes to the garlic butter mixture. You can also substitute fresh herbs like dill or thyme for a different taste. Serve with steamed vegetables or a fresh salad for a complete meal.

Nutrition Facts:

Calories: 350
Protein: 34g
Fat: 22g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g

2. Lemon Herb Grilled Tilapia

Indulge in the delightful flavors of Lemon Herb Grilled Tilapia, a healthy and refreshing dish that’s perfect for any occasion. This recipe combines fresh herbs and zesty lemon to create a light yet satisfying meal that pairs well with your favorite sides.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

4 tilapia fillets
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Lemon wedges for serving

Instructions:

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, and thyme.
Season the tilapia fillets with salt and pepper, then pour the marinade over the fish. Allow it to marinate for 15 minutes.
Preheat your grill to medium-high heat and lightly oil the grates.
Place the marinated tilapia fillets on the grill and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
Remove from the grill and serve immediately with lemon wedges.

Tips:
For an extra flavor boost, add some fresh chopped herbs like parsley or cilantro before serving. You can also substitute lime juice for a different citrus twist. Pair with a light salad or steamed vegetables for a complete meal!

Nutrition Facts:

Calories: 180
Protein: 32g
Fat: 7g
Carbohydrates: 1g
Fiber: 0g
Net Carbs: 1g

3. Keto Fish Tacos with Avocado Cream

Keto Fish Tacos with Avocado Cream are a delicious and low-carb twist on a classic favorite. Packed with fresh flavors and healthy fats, these tacos make for an incredible meal that will satisfy your cravings without breaking your keto diet.

Prep Time: 15 minutes
Cook Time: 10 minutes
Additional Time: 5 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

1 lb white fish fillets (like cod or tilapia)
1 tsp chili powder
1 tsp cumin
1/2 tsp garlic powder
Salt and pepper to taste
1 tbsp olive oil
1 cup shredded cabbage
1/4 cup cilantro, chopped
Lime wedges for serving
1 ripe avocado
1/4 cup sour cream
1 tbsp lime juice
Salt to taste

Instructions:

Preheat your grill or non-stick skillet over medium heat.
In a small bowl, season the fish fillets with chili powder, cumin, garlic powder, salt, and pepper.
Add the olive oil to the skillet or grill and place the seasoned fish fillets in. Cook for about 4-5 minutes on each side, until the fish is cooked through and flaky.
While the fish is cooking, prepare the avocado cream. In a blender or food processor, combine the avocado, sour cream, lime juice, and salt. Blend until smooth and creamy.
Once the fish is ready, remove it from heat and let it rest for a minute.
To assemble the tacos, take a portion of fish and place it on a serving plate. Top it with shredded cabbage, cilantro, and a generous drizzle of the avocado cream.
Serve the tacos with lime wedges on the side for an extra zing.

Tips:
For added flavor, marinate the fish in lime juice and seasonings for about 30 minutes before cooking. You can also add sliced jalapeños for a spicy kick or serve with a side of fresh salsa for more flavor options.

Nutrition Facts:

Calories: 280
Fat: 18g
Carbohydrates: 6g
Fiber: 4g
Protein: 24g

4. Crispy Parmesan Crusted Cod

Crispy Parmesan Crusted Cod is a delicious and satisfying dish that’s perfect for a weeknight dinner. With a crunchy topping and tender fish, it’s a meal that will please everyone at the table.

Prep Time: 10 minutes
Cook Time: 15 minutes
Additional Time: 0 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:

4 cod fillets
1/2 cup grated Parmesan cheese
1/2 cup almond flour
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
2 eggs, beaten
3 tablespoons olive oil
Lemon wedges for serving

Instructions:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, mix together the grated Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper until well combined.
Dip each cod fillet into the beaten eggs, allowing excess egg to drip off.
Coat each fillet in the Parmesan mixture, pressing gently to adhere the coating.
Heat the olive oil in a large oven-safe skillet over medium heat.
Once hot, add the coated cod fillets to the skillet and cook for 2-3 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for an additional 10 minutes, or until the fish flakes easily with a fork.
Serve the crispy cod with lemon wedges on the side.

Tips:
To enhance the flavor, try adding fresh herbs like parsley or dill on top before serving. For an extra kick, sprinkle some red pepper flakes in the coating mixture. Serve with a side of sautéed vegetables for a complete meal!

Nutrition Facts:

Calories: 380
Protein: 35g
Fat: 24g
Carbohydrates: 6g
Fiber: 3g
Net Carbs: 3g

5. Zesty Lime Shrimp Skewers

Get ready to tantalize your taste buds with these Zesty Lime Shrimp Skewers! Perfect for a summer barbecue or a quick weeknight dinner, these skewers are bursting with vibrant flavors thanks to the zesty lime marinade. They’re not only delicious but also low in carbs, making them a fantastic addition to your keto meals.

Prep Time: 15 minutes
Cook Time: 10 minutes
Additional Time: 30 minutes (marinating)
Total Time: 55 minutes
Servings: 4

Ingredients:

1 lb large shrimp, peeled and deveined
2 limes, juiced
2 tbsp olive oil
2 cloves garlic, minced
1 tsp cumin
1 tsp smoked paprika
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
1 tbsp fresh cilantro, chopped (for garnish)
Wooden or metal skewers

Instructions:

In a medium bowl, whisk together the lime juice, olive oil, garlic, cumin, smoked paprika, chili powder, salt, and black pepper.
Add the shrimp to the marinade and toss to coat. Cover the bowl and place it in the refrigerator to marinate for at least 30 minutes.
Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for 15 minutes to prevent burning.
Thread the marinated shrimp onto the skewers, making sure they are evenly spaced.
Grill the skewers for about 2-3 minutes on each side, or until the shrimp are pink and cooked through.
Remove the skewers from the grill and garnish with fresh cilantro before serving.

Tips:
For extra flavor, consider adding a dash of zest from the lime before marinating. You can also pair these skewers with a side of avocado salsa or coleslaw for a refreshing contrast to the zesty shrimp.

Nutrition Facts:

Calories: 180
Protein: 25g
Fat: 6g
Carbohydrates: 2g
Fiber: 0g
Net Carbs: 2g

6. Coconut Curry Snapper

A delightful combination of robust flavors and healthy ingredients, Coconut Curry Snapper is both delicious and nutritious. This dish will transport your taste buds straight to tropical shores while being keto-friendly!

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

4 fillets of snapper
1 can (400 ml) of coconut milk
2 tablespoons of red curry paste
1 tablespoon of olive oil
1 onion, diced
2 cloves of garlic, minced
1 inch piece of ginger, grated
1 bell pepper (any color), sliced
1 tablespoon of fish sauce
1 tablespoon of lime juice
Fresh cilantro, for garnish
Salt and pepper, to taste

Instructions:

In a large skillet, heat olive oil over medium heat. Add the diced onion, and sauté until translucent.
Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Add the red curry paste to the skillet and mix well, allowing it to cook for a couple of minutes to develop its flavors.
Pour in the coconut milk and bring the mixture to a simmer, stirring occasionally.
Add the sliced bell pepper and let it cook for about 5 minutes until slightly tender.
Gently place the snapper fillets into the skillet, covering them with the coconut curry sauce. Season with fish sauce, lime juice, salt, and pepper.
Cover the skillet and let the fish cook for about 10-12 minutes, or until the snapper is cooked through and flakes easily with a fork.
Once done, remove from heat and garnish with fresh cilantro before serving.

Tips:

For an extra kick of flavor, consider adding some chopped fresh basil or Thai chilies to the curry.
Serve the dish with cauliflower rice for a complete keto-friendly meal that pairs beautifully with the coconut curry.

Nutrition Facts:

Calories: 320 per serving
Protein: 25g
Fat: 22g
Carbohydrates: 8g
Fiber: 2g

7. Mediterranean Baked Trout

Enjoy the flavors of the Mediterranean with this simple yet delectable Mediterranean Baked Trout. This dish combines fresh trout with vibrant herbs and ingredients that will transport your taste buds straight to the coast.

Prep Time: 10 minutes
Cook Time: 20 minutes
Additional Time: 5 minutes
Total Time: 35 minutes
Servings: 4

Ingredients:

4 whole trout, cleaned and scaled
2 tablespoons olive oil
1 lemon, thinly sliced
4 cloves garlic, minced
1 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
1 teaspoon dried oregano
Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C).
Rinse the trout under cold water and pat them dry with paper towels.
Place the trout on a baking sheet lined with parchment paper.
Drizzle olive oil over the trout, then season with salt and pepper.
Stuff the cavity of each trout with slices of lemon, minced garlic, and a sprinkle of fresh parsley.
Scatter the cherry tomatoes around the trout on the baking sheet.
Sprinkle dried oregano over the top of the fish and vegetables.
Bake in the preheated oven for 20 minutes, or until the trout is cooked through and flakes easily with a fork.
Let the trout rest for 5 minutes before serving.

Tips:
For extra zest, consider adding a splash of white wine to the baking sheet before placing it in the oven. You can also enhance the flavor by adding black olives or capers to the stuffing for a briny kick.

Nutrition Facts:

Calories: 280 per serving
Protein: 30 g
Fat: 15 g
Carbohydrates: 6 g
Fiber: 2 g
Sugar: 2 g

8. Spicy Fish Stir-Fry with Zoodles

Indulge in this delightful Spicy Fish Stir-Fry with Zoodles, a perfect blend of flavor and nutrition. This dish is not only low in carbohydrates but also packed with protein and healthy fats, making it an ideal option for your Keto diet!

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:

1 pound white fish fillets (such as cod or tilapia), cut into bite-sized pieces
2 medium zucchinis, spiralized into zoodles
1 bell pepper, sliced
1 cup snap peas
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce or coconut aminos
1 tablespoon sriracha (adjust to taste)
1 teaspoon sesame oil
Salt and pepper, to taste
Green onions and sesame seeds for garnish

Instructions:

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
Increase the heat to high and add the fish pieces to the skillet, cooking for about 3-4 minutes, flipping halfway until they are cooked through.
Remove the cooked fish from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon olive oil. Add the sliced bell pepper and snap peas, stir-frying for 2-3 minutes until they start to soften.
Add the zoodles to the skillet and stir-fry for an additional 2 minutes until just tender.
Return the fish to the skillet and drizzle with soy sauce, sriracha, and sesame oil. Toss everything together and season with salt and pepper to taste.
Serve the stir-fry hot, garnished with green onions and sesame seeds.

Tips:

For an extra kick, add some crushed red pepper flakes while cooking.
You can also incorporate other vegetables like broccoli or carrots for added texture and flavor.

Nutrition Facts:

Calories: 270
Protein: 30g
Fat: 12g
Carbohydrates: 7g
Fiber: 2g
Net Carbs: 5g

9. Herb-Crusted Haddock with Asparagus

Herb-Crusted Haddock with Asparagus is a delightful, healthy dish that pairs flaky fish with tender asparagus for a perfect meal. This recipe is both easy to prepare and bursting with flavor thanks to the aromatic herbs.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:

4 haddock fillets
1 cup fresh breadcrumbs
2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh thyme, chopped
2 cloves garlic, minced
1 teaspoon lemon zest
Salt and black pepper to taste
1 bunch asparagus, trimmed

Instructions:

Preheat your oven to 400°F (200°C).
In a bowl, mix together the breadcrumbs, olive oil, parsley, dill, thyme, garlic, lemon zest, salt, and black pepper until well combined.
Place the haddock fillets on a baking sheet lined with parchment paper.
Press the breadcrumb mixture onto the top of each haddock fillet.
Arrange the asparagus around the haddock on the baking sheet, drizzling lightly with olive oil and seasoning with salt and pepper.
Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork, and the asparagus is tender.

Tips:

For an extra kick of flavor, sprinkle a bit of red pepper flakes over the asparagus before baking.
You can substitute the haddock with other firm fish like cod or pollock for a different taste.
Add a squeeze of fresh lemon juice before serving to brighten the dish!

Nutrition Facts:

Calories: 300
Protein: 30g
Fat: 15g
Carbohydrates: 12g
Fiber: 3g
Sugar: 2g

10. Creamy Dill Salmon Salad

This Creamy Dill Salmon Salad is a deliciously refreshing dish that delivers a burst of flavor with every bite. Packed with nutrients and healthy fats, it makes for a perfect light lunch or dinner. Plus, it’s super easy to whip up!

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4

Ingredients:

2 cups canned salmon, drained
1/2 cup plain Greek yogurt
1/4 cup mayonnaise
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
1/2 cup celery, diced
1/2 cup red onion, diced

Instructions:

In a large mixing bowl, combine the canned salmon, Greek yogurt, and mayonnaise.
Add the fresh dill, lemon juice, garlic powder, and onion powder to the bowl.
Season with salt and pepper to taste, and mix thoroughly until everything is well combined.
Fold in the celery and red onion into the mixture.
Serve chilled or at room temperature, optionally on a bed of lettuce or as a filling in low-carb wraps.

Tips:

For extra flavor, try adding a dash of hot sauce or a sprinkle of paprika to the mixture.
Serve with avocado slices for added creaminess and heart-healthy fats.

Nutrition Facts:

Calories: 230
Protein: 20g
Fat: 15g
Carbohydrates: 3g
Fiber: 0g

11. Miso Glazed Sea Bass

Miso Glazed Sea Bass is a delightful dish combining sweet and savory flavors that elevate this succulent fish. The miso glaze, rich in umami, creates a perfect balance, making it a fantastic meal for any occasion.

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2

Ingredients:

2 sea bass fillets
2 tablespoons white miso paste
1 tablespoon soy sauce (or tamari for a gluten-free option)
1 tablespoon honey or maple syrup
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 clove garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon chopped green onions (for garnish)
Sesame seeds (for garnish)

Instructions:

In a small bowl, whisk together the miso paste, soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger until smooth. This will be your glaze.
Preheat your oven’s broiler to high.
Place the sea bass fillets on a lined baking sheet.
Brush the fillets generously with the miso glaze, reserving a small amount for later.
Broil the fish for 6-8 minutes until the fish is cooked through and the glaze is caramelized, checking to avoid burning.
Once done, remove from the oven and drizzle with the reserved glaze.
Garnish with chopped green onions and sesame seeds before serving.

Tips:
For extra flavor, marinate the sea bass in the miso glaze for 30 minutes before cooking. You can also add a splash of lime juice for a zesty twist. Serve with steamed vegetables or cauliflower rice for a complete keto meal.

Nutrition Facts:

Calories: 250
Protein: 24g
Fat: 14g
Carbohydrates: 8g
Fiber: 1g
Sugar: 5g

12. Fish en Papillote with Herbs

For a light and flavorful meal, Fish en Papillote with Herbs is the perfect dish. The fish steams gently in its own parchment packet, infusing it with fresh herbs and vibrant vegetables. This method ensures a moist and tender filet that is packed with taste.

Prep Time: 15 minutes
Cook Time: 20 minutes
Additional Time: 5 minutes
Total Time: 40 minutes
Servings: 2

Ingredients:

2 fillets of fresh white fish (such as cod or tilapia)
1 lemon, thinly sliced
1 zucchini, thinly sliced
1 bell pepper, thinly sliced
2 tablespoons of olive oil
2 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh herbs (such as parsley or dill, for garnish)

Instructions:

Preheat your oven to 400°F (200°C).
Cut two large pieces of parchment paper, about 12 inches long.
In a small bowl, mix the olive oil, minced garlic, dried thyme, dried oregano, salt, and pepper.
Place a fish fillet in the center of each piece of parchment paper.
Drizzle half of the herb oil mixture over each fillet.
Top each fillet with lemon slices, zucchini, and bell pepper.
Fold the parchment paper over the fish and crimp the edges tightly to create a sealed packet.
Place the packets on a baking sheet and bake in the preheated oven for 15-20 minutes.
Carefully open the packets (watch for steam) and garnish with fresh herbs before serving.

Tips:
For an extra burst of flavor, squeeze fresh lemon juice over the fish just before serving. You can also add other veggies, like cherry tomatoes or asparagus, for variety. Experiment with different herbs for unique tastes!

Nutrition Facts:

Calories: 300 per serving
Protein: 30g
Fat: 15g
Carbohydrates: 8g
Fiber: 2g

13. Cajun Blackened Catfish

Cajun Blackened Catfish is a bold and flavorful dish that brings the taste of the South directly to your kitchen. It features a perfect blend of spices that create a beautifully blackened crust, sealing in the savory juices of the catfish.

Prep Time: 10 minutes
Cook Time: 8 minutes
Additional Time: 0 minutes
Total Time: 18 minutes
Servings: 4

Ingredients:

4 catfish fillets
2 tbsp paprika
1 tbsp cayenne pepper
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp dried thyme
1 tsp salt
1 tsp black pepper
2 tbsp olive oil
1 tbsp lemon juice

Instructions:

In a small bowl, mix together the paprika, cayenne pepper, onion powder, garlic powder, thyme, salt, and black pepper to create the spice blend.
Pat the catfish fillets dry with paper towels.
Drizzle the olive oil and lemon juice over both sides of the catfish fillets.
Generously coat each fillet with the spice blend, pressing it into the fish to ensure it sticks.
Preheat a skillet over medium-high heat. Once hot, place the coated catfish fillets in the skillet.
Cook the catfish for approximately 4 minutes on each side, or until the crust is dark and crispy and the fish flakes easily with a fork.
Remove the catfish from the skillet and let it rest for a minute before serving.

Tips:
For an extra kick, add a pinch of cayenne pepper to the olive oil before brushing it on the catfish. Serving with a side of fresh coleslaw or grilled vegetables can complement this dish beautifully. Also, adding a slice of lemon on top before serving enhances the overall flavor.

Nutrition Facts:

Calories: 240
Protein: 22g
Fat: 15g
Carbohydrates: 2g
Fiber: 0g
Net Carbs: 2g

14. Asparagus and Salmon Foil Packets

Delight in the simplicity and flavor of these Asparagus and Salmon Foil Packets. Perfect for a healthy weeknight dinner, this recipe allows the ingredients to steam together, locking in the flavors and nutrients.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2

Ingredients:

2 fillets of salmon
1 bunch of asparagus, trimmed
2 tablespoons of olive oil
1 lemon, sliced
2 cloves of garlic, minced
Salt and pepper, to taste
Fresh parsley, for garnish (optional)

Instructions:

Preheat your oven to 400°F (200°C).
Cut two large pieces of aluminum foil and lay them on a clean surface.
Place one fillet of salmon in the center of each foil sheet.
Arrange the asparagus around the salmon fillets.
Drizzle the olive oil over the salmon and asparagus, then add the minced garlic.
Season the salmon and asparagus with salt and pepper to taste.
Place lemon slices on top of each salmon fillet.
Fold the edges of the foil over to create a sealed packet, ensuring no steam escapes.
Place the foil packets on a baking sheet and bake in the preheated oven for 15 minutes.
Remove from the oven and carefully open the packets to allow steam to escape. Garnish with fresh parsley if desired.

Tips:
For a zesty twist, add a splash of lemon juice or dijon mustard before sealing the packets. You can also include other veggies like cherry tomatoes or bell peppers for added color and flavor.

Nutrition Facts:

Calories: 350
Protein: 35g
Fat: 20g
Carbohydrates: 5g
Fiber: 2g
Sugar: 1g

15. Lemon Butter Flounder with Spinach

A delightful dish that combines the delicate flavors of flounder with the brightness of lemon and the richness of butter, all while adding a nutritious punch with fresh spinach. This Lemon Butter Flounder with Spinach is not only easy to prepare but is perfect for a healthy lunch or dinner.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:

4 fillets of flounder
2 cups fresh spinach
4 tablespoons unsalted butter
2 tablespoons freshly squeezed lemon juice
1 teaspoon garlic, minced
Salt and pepper, to taste
Lemon wedges, for serving (optional)
Fresh parsley, chopped (optional, for garnish)

Instructions:

In a large skillet, melt 2 tablespoons of butter over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Season the flounder fillets with salt and pepper, then add them to the skillet. Cook for 3-4 minutes on each side, or until the fish is golden and flakes easily with a fork. Remove the fish from the skillet and set aside.
In the same skillet, add the remaining 2 tablespoons of butter and the fresh spinach. Cook until the spinach is wilted, about 2-3 minutes.
Squeeze the lemon juice over the spinach and stir to combine.
Return the cooked flounder back to the skillet and allow it to heat through for another 1-2 minutes.
Serve immediately with lemon wedges and sprinkle with fresh parsley, if desired.

Tips:

For extra flavor, marinate the flounder in olive oil, lemon juice, and herbs for 30 minutes before cooking.
Consider adding capers for a tangy twist or a sprinkle of red pepper flakes for a spicier kick.

Nutrition Facts: