15 Keto Crackers Recipes for Crunchy Snacks

Did you know that over 30% of people on a keto diet struggle to find satisfying snack options? Crunchy snacks don’t have to be off the table!

In this blog, we’ll explore 15 delicious keto cracker recipes that are not only easy to make but also perfect for satisfying your snack cravings while keeping you on track with your diet. Get ready to elevate your snacking game with these healthy, flavorful alternatives!

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Cheesy Almond Flour Crackers

These Cheesy Almond Flour Crackers bring a delightful crunch with a rich, cheesy flavor that’s perfect for snacking or serving with dips. They’re gluten-free and incredibly easy to make, making them a guilt-free indulgence everyone will love.

Ingredients:

• 2 cups almond flour
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons olive oil

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large bowl, combine the almond flour, shredded cheese, garlic powder, onion powder, salt, and black pepper.

3. In a separate bowl, whisk together the egg and olive oil until well combined.

4. Pour the wet ingredients into the dry mixture and stir until a dough forms.

5. Place the dough between two sheets of parchment paper and roll it out to about 1/8-inch thickness.

6. Remove the top parchment paper and cut the dough into squares or desired shapes with a pizza cutter or knife.

7. Transfer the cut crackers to the prepared baking sheet and bake for 12-15 minutes or until golden brown.

8. Allow the crackers to cool before serving.

Tips:

• For extra flavor, try adding your favorite herbs or spices to the dough.
• Store crackers in an airtight container for up to one week.
• Experiment with different cheese varieties for unique flavors.

Herbed Coconut Flaxseed Crisps

These Herbed Coconut Flaxseed Crisps are a delightful blend of nutty coconut and earthy flaxseed, elevated by fragrant herbs that create a crunchy snack perfect for any occasion. Enjoy the satisfying crunch and irresistible flavors that make them a healthy choice for your cravings.

Ingredients:

• 1 cup ground flaxseed
• 1 cup unsweetened shredded coconut
• 2 tablespoons olive oil
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• 1/2 cup water

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large bowl, combine ground flaxseed, shredded coconut, olive oil, oregano, basil, garlic powder, and sea salt.

3. Gradually add water to the mixture, stirring until it forms a thick dough.

4. Spread the dough onto the prepared baking sheet evenly; aim for about 1/4 inch thickness.

5. Bake in the preheated oven for 15 minutes. Remove from the oven and cut into squares or desired shapes.

6. Return to the oven and bake for another 10-15 minutes until crispy and golden brown.

7. Let the crisps cool completely on the baking sheet before transferring to an airtight container.

Tips:

• Experiment with different herbs like rosemary or thyme for varied flavor profiles.
• Store the crisps in an airtight container to maintain their crunchiness.
• For added flavor, consider sprinkling some nutritional yeast over the top before baking.

Spicy Parmesan Zucchini Chips

These Spicy Parmesan Zucchini Chips are a delightful snack that combines the crunch of baked zucchini with the rich flavors of Parmesan and a kick of spice. Perfect for satisfying cravings while staying healthy!

Ingredients:

• 2 large zucchinis
• 1 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 225°F (110°C) and line two baking sheets with parchment paper.

2. Thinly slice the zucchinis into rounds, about 1/4 inch thick, and place them in a large bowl.

3. In a separate bowl, mix the Parmesan cheese, paprika, cayenne pepper, garlic powder, salt, and black pepper.

4. Drizzle the olive oil over the zucchini slices and toss to coat evenly.

5. Sprinkle the Parmesan mixture over the zucchini and toss again until well coated.

6. Arrange the zucchini slices in a single layer on the prepared baking sheets.

7. Bake for about 25 minutes or until the chips are golden and crispy, flipping halfway through the cooking time.

8. Remove from the oven and let cool before serving.

Tips:

• For extra crispiness, make sure the zucchini slices are thoroughly dried before coating them.
• Feel free to adjust the spice level by adding more or less cayenne pepper.
• Store any leftover chips in an airtight container for up to two days, but enjoy them fresh for the best texture.

Seed and Nut Crunch Bites

These Seed and Nut Crunch Bites are a delightful combination of crunchy textures and nutty flavors, making them a perfect healthy snack option. Packed with seeds and nuts, they are both nutritious and delicious.

Ingredients:

• 1 cup rolled oats
• ½ cup almonds, chopped
• ½ cup walnuts, chopped
• ¼ cup pumpkin seeds
• ¼ cup sunflower seeds
• ⅓ cup honey or maple syrup
• ½ teaspoon vanilla extract
• ¼ teaspoon salt
• ¼ teaspoon cinnamon

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.

2. In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, salt, and cinnamon.

3. In a small saucepan, heat honey (or maple syrup) with vanilla extract over low heat until it is warm and easy to pour.

4. Pour the warm honey mixture over the dry ingredients and mix until everything is well coated.

5. Spread the mixture evenly on the prepared baking tray, pressing it down firmly with a spatula.

6. Bake in the preheated oven for about 20 minutes or until golden brown around the edges.

7. Let it cool completely on the tray before cutting into bite-sized pieces.

Tips:

• Store the bites in an airtight container to maintain freshness.
• Feel free to mix and match different seeds and nuts based on your preference.
• Add dried fruits like cranberries or raisins for an extra burst of flavor.

Garlic and Rosemary Cauliflower Crackers

These Garlic and Rosemary Cauliflower Crackers are a delightful blend of savory flavors, offering a crispy and healthy alternative to traditional crackers. The fragrant aroma of garlic and rosemary elevates every bite, making them perfect for snacking or entertaining.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1 cup shredded mozzarella cheese
• 1/2 cup almond flour
• 2 large eggs
• 2 tablespoons fresh rosemary, chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Steam the cauliflower florets until tender, about 5-7 minutes. Once cooked, let them cool for a few minutes.

3. In a food processor, add the steamed cauliflower and pulse until it becomes a rice-like texture.

4. Transfer the cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.

5. In a bowl, combine the cauliflower, mozzarella cheese, almond flour, eggs, rosemary, garlic, salt, and pepper. Mix until well combined.

6. Spread the mixture onto the prepared baking sheet and flatten it with a spatula to about 1/4 inch thick.

7. Bake for 15 minutes, then remove from the oven and cut into squares or desired shapes.

8. Return to the oven and bake for an additional 10 minutes, or until golden brown and crispy.

Tips:

• Make sure to squeeze out as much moisture from the cauliflower as possible for a crispier texture.
• Feel free to experiment with different herbs or cheeses to customize the flavor.
• These crackers can be stored in an airtight container for up to a week.

Salted Dill Pickle Crisps

This Salted Dill Pickle Crisps recipe brings together the zesty tang of dill and the delightful crunch of crisp potatoes, making for an irresistible snack that’s perfect for any occasion.

Ingredients:

• 2 large potatoes
• 1 cup dill pickle brine
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried dill
• ½ teaspoon salt
• ¼ teaspoon black pepper

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Thinly slice the potatoes using a mandoline or sharp knife, aiming for even slices.

3. In a large bowl, combine the potato slices and the dill pickle brine. Let them soak for at least 30 minutes to absorb the flavor.

4. After soaking, drain the potato slices and pat them dry with a paper towel.

5. In a separate bowl, mix the olive oil, garlic powder, onion powder, dried dill, salt, and black pepper.

6. Toss the dried potato slices in the seasoning mixture until evenly coated.

7. Arrange the coated potato slices in a single layer on the prepared baking sheet.

8. Bake for 30-40 minutes, flipping halfway through, until they are golden brown and crispy.

9. Allow the crisps to cool on the baking sheet before serving for maximum crunch.

Tips:

• For extra crispiness, soak the potato slices in cold water for an additional 15 minutes before brining.
• Store any leftovers in an airtight container to keep them crunchy for longer.
• Experiment with additional spices, like paprika or cayenne pepper, for a kick of flavor.

Olive Tapenade Keto Crackers

These Olive Tapenade Keto Crackers are a perfect blend of savory flavors and a wonderful crunch, making them an irresistible snack for anyone following a keto diet. The combination of olives and spices creates a delightful taste that pairs beautifully with your favorite dips.

Ingredients:

• 1 cup almond flour
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive tapenade
• 1 large egg

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine almond flour, garlic powder, oregano, salt, black pepper, and Parmesan cheese.

3. Add the olive oil, olive tapenade, and the egg to the dry ingredients, and mix until you form a dough.

4. Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thickness.

5. Cut the dough into cracker-sized squares and transfer them to the prepared baking sheet.

6. Bake in the preheated oven for 15 minutes or until golden brown, then remove and let cool.

Tips:

• For extra flavor, consider adding some herbs like rosemary or thyme to the dough.
• Store the crackers in an airtight container to keep them crispy.
• Dip these crackers in cream cheese or additional tapenade for an enhanced experience.
• Feel free to experiment with different types of tapenade for varied flavors.

Everything Bagel Seasoned Almond Crisps

Introducing Everything Bagel Seasoned Almond Crisps, a delightful snack that brings the savory flavors of everything bagel seasoning to crunchy almond crisps. These tasty treats are perfect for snacking or as a topping for your favorite dishes!

Ingredients:

• 1 cup whole almonds
• 1 tablespoon everything bagel seasoning
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine the whole almonds, olive oil, everything bagel seasoning, sea salt, and black pepper, tossing until the almonds are evenly coated.

3. Spread the almond mixture in a single layer on the prepared baking sheet.

4. Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even toasting.

5. Remove the baking sheet from the oven and allow the almond crisps to cool completely before serving.

Tips:

• Store the almond crisps in an airtight container to maintain their crunchiness.
• Customize your seasoning by adding a pinch of garlic powder or red pepper flakes for extra flavor.
• These almond crisps make a great topping for salads or soups, adding a delightful crunch.

Crispy Cheese and Chia Seed Crackers

These Crispy Cheese and Chia Seed Crackers are a delightful snack that combines savory cheese and the nutty flavor of chia seeds, resulting in a crunchy treat that’s perfect for any occasion.

Ingredients:

• 1 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1/4 cup chia seeds
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon salt
• 3 tablespoons water
• 1 tablespoon olive oil

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine almond flour, shredded cheddar cheese, chia seeds, garlic powder, onion powder, and salt. Mix well.

3. Add water and olive oil to the mixture, stirring until a dough forms.

4. Place the dough between two parchment sheets and roll it out to about 1/8 inch thickness.

5. Cut the dough into squares or your desired shape and place them on the prepared baking sheet.

6. Bake in the preheated oven for 12-15 minutes or until the edges are golden brown.

7. Allow the crackers to cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.

Tips:

• For extra flavor, experiment with different types of cheese.
• Store the crackers in an airtight container to maintain their crispiness.
• Enjoy with your favorite dips or on their own as a healthy snack!

Buffalo Chicken Flavored Keto Crackers

These Buffalo Chicken Flavored Keto Crackers are the perfect low-carb snack, bursting with bold, spicy flavors that satisfy your cravings while keeping your diet on track. Enjoy the delightful combination of buffalo sauce and rich cheese in every crunchy bite!

Ingredients:

• 1 cup shredded cooked chicken
• 1 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/4 cup almond flour
• 2 tablespoons buffalo sauce
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the shredded chicken, cheddar cheese, cream cheese, almond flour, buffalo sauce, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

3. Add the egg to the mixture and stir until everything is fully incorporated.

4. Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet and flatten them slightly to form cracker shapes.

5. Bake in the preheated oven for about 12-15 minutes or until the edges are golden brown.

6. Remove from the oven and allow the crackers to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Tips:

• For extra flavor, add a sprinkle of cayenne pepper for additional heat.
• Store any leftovers in an airtight container for up to a week for fresh snacking.
• Experiment with different cheese varieties for a unique taste.

Rosemary and Sea Salt Almond Crackers

These Rosemary and Sea Salt Almond Crackers are a delightful blend of nutty flavors and aromatic herbs, making them the perfect crunchy snack or accompaniment to cheese platters. The combination of fresh rosemary and a sprinkle of sea salt elevates these crackers to a gourmet treat.

Ingredients:

• 1 cup almond flour
• 1/4 cup ground flaxseed
• 2 tablespoons fresh rosemary, finely chopped
• 1 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 cup water
• 2 tablespoons olive oil

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine the almond flour, ground flaxseed, chopped rosemary, sea salt, garlic powder, and black pepper.

3. Add water and olive oil to the dry ingredients and stir until a dough forms.

4. Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thickness.

5. Remove the top sheet of parchment and cut the dough into squares or desired shapes.

6. Transfer the crackers to the prepared baking sheet, spacing them apart.

7. Bake in the preheated oven for 15-20 minutes, or until golden and crisp.

8. Allow the crackers to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Tips:

• Experiment with different herbs like thyme or oregano for varied flavors.
• Store the cooled crackers in an airtight container to keep them fresh.
• For an extra crunch, sprinkle additional sea salt on top before baking.

Sesame Ginger Flax Crackers

These Sesame Ginger Flax Crackers are a delightful blend of nutty sesame, zesty ginger, and wholesome flaxseeds, making them a perfect crunchy snack that’s both healthy and satisfying.

Ingredients:

• 1 cup flaxseeds
• 1/2 cup sesame seeds
• 1/4 cup coconut flour
• 1/2 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1 teaspoon sea salt
• 1/4 cup water
• 2 tablespoons olive oil
• 1 tablespoon tamari or soy sauce

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine flaxseeds, sesame seeds, coconut flour, ground ginger, garlic powder, and sea salt.

3. In a separate bowl, whisk together the water, olive oil, and tamari or soy sauce.

4. Pour the wet ingredients into the dry ingredients and mix thoroughly until a dough forms.

5. Spread the dough evenly onto the prepared baking sheet, making sure it is about 1/8 inch thick.

6. Score the dough into squares or rectangles with a knife for easy breaking after baking.

7. Bake in the preheated oven for 25 to 30 minutes until golden and crisp, flipping halfway through.

8. Remove from the oven, let cool, and break into crackers along the scored lines.

Tips:

• Store the crackers in an airtight container to keep them fresh and crunchy.
• Feel free to experiment with spices like chili powder or dried herbs for added flavor.
• These crackers pair wonderfully with dips, spreads, or even as a crunchy topping on salads.

Bacon Cheddar Keto Snack Crisps

These Bacon Cheddar Keto Snack Crisps are a deliciously crunchy and savory treat that perfectly balances bold flavors and satisfying texture. Ideal for a low-carb diet, these crisps are packed with cheesy goodness and crispy bacon that will excite your taste buds.

Ingredients:

• 1 cup shredded cheddar cheese
• 1/2 cup cooked and crumbled bacon
• 1/4 cup almond flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine the shredded cheddar cheese, crumbled bacon, almond flour, garlic powder, onion powder, black pepper, and salt.

3. Mix everything well until all ingredients are thoroughly combined.

4. Scoop out spoonfuls of the mixture and place them on the prepared baking sheet, flattening them slightly to form crisps.

5. Bake in the preheated oven for about 12-15 minutes, or until the edges are golden brown and crispy.

6. Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Tips:

• Store cooled crisps in an airtight container for up to a week.
• Feel free to customize by adding your favorite keto-friendly herbs or spices.
• For extra crunch, consider baking them a few minutes longer, but watch closely to avoid burning.

Ranch-Style Sunflower Seed Crackers

These Ranch-Style Sunflower Seed Crackers are a deliciously crunchy snack bursting with savory flavors and a hint of tang. Perfect for dipping or enjoying on their own, they combine the nutty taste of sunflower seeds with classic ranch seasonings for a delightful treat.

Ingredients:

• 1 cup sunflower seed kernels
• 1 cup oat flour
• 1/4 cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried dill
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup water
• 2 tablespoons olive oil

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine sunflower seed kernels, oat flour, nutritional yeast, garlic powder, onion powder, dried dill, salt, and black pepper.

3. In a separate bowl, whisk together water and olive oil. Gradually add this mixture to the dry ingredients, stirring until a dough forms.

4. Transfer the dough onto the prepared baking sheet. Use your hands or a rolling pin to flatten it to about 1/8-inch thickness.

5. Score the dough into squares or rectangles using a knife or pizza cutter.

6. Bake in the preheated oven for 20 minutes, or until golden brown and crisp.

7. Remove from the oven and allow to cool before breaking apart along the scored lines.

Tips:

• Experiment with different seasonings to customize the flavor of the crackers.
• Store the crackers in an airtight container to keep them fresh and crunchy.
• You can add sesame seeds or flaxseeds for extra texture and nutrition.

Keto Pizza Flavored Crunchy Bites

These Keto Pizza Flavored Crunchy Bites deliver a delicious burst of cheesy and savory flavors in a crispy package, perfect for satisfying those pizza cravings without the carbs. Ideal for snacking or as a side, they combine familiar pizza ingredients in a fun and healthy way.

Ingredients:

• 1 cup almond flour
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup pepperoni slices (chopped)
• 1 tablespoon olive oil

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat in the microwave for about 30 seconds or until melted, stirring halfway through.

3. Once melted, stir in the almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, black pepper, and chopped pepperoni until well combined.

4. Use your hands to form small bite-sized balls from the mixture and place them on the prepared baking sheet, leaving space between them.

5. Drizzle olive oil over the bites and bake in the preheated oven for 12-15 minutes, or until golden and crispy.

6. Allow them to cool slightly before serving. Enjoy your Keto Pizza Flavored Crunchy Bites!

Tips:

• For extra spice, add a pinch of red pepper flakes to the mixture.
• These bites can be stored in an airtight container in the refrigerator for up to 3 days.
• Serve with sugar-free marinara sauce for dipping to enhance the pizza experience.