10 Keto Burger Recipe Ideas Without the Bun

Did you know that nearly 1 in 3 Americans are trying the Keto diet to manage their weight? If you’re one of them, you’re likely searching for delicious recipes that fit within this low-carb lifestyle—especially when it comes to satisfying your burger cravings without the bun!

In this blog, we’ll unveil 10 mouthwatering keto burger recipe ideas that will keep your taste buds tantalized while helping you stick to your health goals. From the rich flavors of an Ultimate Avocado Beef Burger to a refreshing Spicy Chicken Lettuce Wrap, prepare to elevate your burger game with these creative and tasty options!

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Ultimate Avocado Beef Burger

Experience the perfect blend of creamy avocado and juicy beef in this Ultimate Avocado Beef Burger that elevates the classic burger experience with fresh, vibrant flavors while remaining keto-friendly.

Ingredients:

• 1 lb ground beef
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 ripe avocados, sliced
• 4 slices of cheddar cheese
• 4 lettuce leaves
• 1 tomato, sliced
• 4 burger buns (keto-friendly)
• 2 tbsp olive oil

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a bowl, mix ground beef with garlic powder, onion powder, salt, and black pepper until well combined.

2. Form the meat mixture into 4 equal burger patties.

3. Heat olive oil in a skillet over medium-high heat, then add the patties to the skillet.

4. Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness.

5. In the last minute of cooking, place a slice of cheddar cheese on each patty to melt.

6. Assemble the burgers by placing each patty on a keto-friendly bun, then top with lettuce, tomato, and slices of avocado.

7. Serve immediately and enjoy!

Tips:

• For extra flavor, you can marinate the patties with Worcestershire sauce before cooking.
• Keep your avocados ripe but firm to prevent them from being mushy in the burger.
• Experiment with different toppings like jalapeños or bacon for added taste.
• If you prefer grill marks, cook the patties on an outdoor grill instead of a skillet.

Zucchini Noodle Burger Wrap

Experience the perfect fusion of fresh flavors with this Zucchini Noodle Burger Wrap, where the crunch of zucchini noodles meets the savory richness of a burger. It’s a healthy, low-carb alternative that’s sure to satisfy your cravings!

Ingredients:

• 2 medium zucchinis
• 1 pound ground beef or turkey
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup spinach leaves
• 1 tomato, sliced
• 1 avocado, sliced
• ½ cup shredded cheese (optional)
• 2 tablespoons olive oil

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Instructions:

1. Spiralize the zucchinis to create zucchini noodles and set aside.

2. In a skillet, heat 2 tablespoons of olive oil over medium heat.

3. Add the ground beef or turkey, garlic powder, onion powder, smoked paprika, salt, and pepper; cook until browned, about 7-10 minutes.

4. In the last minute of cooking the meat, add the zucchini noodles to the skillet and toss to mix. Cook until just tender, about 2-3 minutes.

5. Remove from heat and assemble your wrap by placing the zucchini noodles and meat mixture on a plate.

6. Top with spinach, tomato slices, avocado, and cheese if desired.

7. Roll the zucchini noodles around the filling to form a wrap and enjoy!

Tips:

• For added flavor, marinate the meat with spices overnight.
• If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips of zucchini.
• Feel free to customize your wrap with other vegetables or sauces.

Cauliflower Rice Burger Bowl

Indulge in a deliciously healthy lunch or dinner with this Cauliflower Rice Burger Bowl, mixing savory burger flavors with the lightness of cauliflower rice. The combination of spices and fresh toppings creates a satisfying meal that will appeal to both keto dieters and flavor seekers alike.

Ingredients:

• 1 head cauliflower, riced
• 1 lb ground beef or turkey
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ cup diced tomatoes
• ½ cup shredded lettuce
• ¼ cup diced pickles
• ¼ cup shredded cheese (optional)
• 2 tablespoons olive oil
• ¼ cup your favorite low-carb dressing

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. In a mixing bowl, combine the ground beef or turkey, egg, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well combined.

3. Form the meat mixture into patties and cook in the skillet for about 5-7 minutes on each side, or until browned and cooked through.

4. While the meat is cooking, add riced cauliflower to another skillet and sauté for about 5-7 minutes until tender.

5. Once the cauliflower rice is ready, serve it in bowls with the cooked burger patties on top.

6. Top with diced tomatoes, shredded lettuce, diced pickles, and shredded cheese as desired.

7. Drizzle with your favorite low-carb dressing and enjoy!

Tips:

• Experiment with different spices for the meat mixture to find your favorite flavor combination.
• For extra crunch, add some sliced raw onions or avocados as a topping.
• This dish stores well in the fridge, making it a great option for meal prep!

Portobello Mushroom Cap Burger

This Portobello Mushroom Cap Burger is a delicious and satisfying keto-friendly alternative to traditional burgers, offering rich umami flavors and a satisfying meaty texture. The grilled portobello caps paired with fresh toppings create a delightful and healthy meal.

Ingredients:

• 4 large portobello mushroom caps
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt to taste
• Freshly ground black pepper to taste
• 4 slices Swiss cheese
• 1 cup fresh spinach
• 8 slices tomato
• 4 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 4 lettuce leaves

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your grill or stovetop grill pan over medium heat.

2. In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.

3. Brush the mixture generously over the portobello mushroom caps on both sides.

4. Place the mushroom caps on the grill and cook for about 5-7 minutes per side, or until they are tender and have grill marks.

5. Add a slice of Swiss cheese on each mushroom cap during the last minute of cooking to allow it to melt.

6. Assemble the burgers by spreading mayonnaise and Dijon mustard on the bottom lettuce leaf.

7. Top with the grilled portobello cap, fresh spinach, tomato slices, and another lettuce leaf.

8. Serve immediately and enjoy your keto-friendly burger!

Tips:

• Marinating the mushroom caps for 30 minutes before grilling can enhance the flavor.
• Feel free to customize your toppings with avocado, pickles, or your favorite sauces.
• For extra crunch, add some chopped red onion or sliced jalapeños.

Cheesy Bacon-Wrapped Burger

Indulge in the ultimate comfort food with this Cheesy Bacon-Wrapped Burger, where juicy beef meets the irresistible crunch of bacon and the creamy goodness of melted cheese. This low-carb delight is packed with flavor, making it a perfect keto-friendly meal.

Ingredients:

• 1 pound ground beef
• 8 strips bacon
• 4 slices cheddar cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• Optional: lettuce, tomato, and keto-friendly condiments

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your grill or skillet over medium heat.

2. In a bowl, combine the ground beef with garlic powder, onion powder, salt, and black pepper. Mix well.

3. Divide the beef mixture into 4 equal portions and shape them into patties.

4. Each burger patty should be topped with a slice of cheddar cheese.

5. Wrap each cheese-topped patty with 2 strips of bacon, securing the edges if necessary.

6. Place the bacon-wrapped burgers on the grill or skillet and cook for about 5-7 minutes on each side, or until the bacon is crispy and the beef is cooked to your preferred doneness.

7. Allow the burgers to rest for a few minutes before serving. Enjoy with optional lettuce, tomato, and keto-friendly condiments.

Tips:

• For extra flavor, try adding spices to the ground beef mix.
• Cook the burgers over indirect heat if you’re using a grill to avoid flare-ups from the bacon fat.
• Switch up the cheese type for different flavor profiles like pepper jack or gouda.

Spicy Chicken Lettuce Wrap

These Spicy Chicken Lettuce Wraps are a delightful mix of bold flavors and crunchy textures, making them a perfect low-carb option for a satisfying meal. The zesty spices combined with the fresh lettuce create a refreshing and fiery bite.

Ingredients:

• 1 lb ground chicken
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon Sriracha
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• 1 cup bell peppers, diced
• 1/2 cup green onions, chopped
• 1 head butter or iceberg lettuce, leaves separated
• 1/4 cup peanuts, chopped (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a large skillet, heat the sesame oil over medium heat.

2. Add minced garlic and ginger, sautéing until fragrant, about 1 minute.

3. Add the ground chicken to the skillet, cooking until browned and cooked through, roughly 5-7 minutes.

4. Stir in the soy sauce, Sriracha, and diced bell peppers, cooking for another 3-4 minutes until peppers are tender.

5. Remove from heat and mix in the chopped green onions.

6. To serve, spoon the spicy chicken mixture into the lettuce leaves and top with chopped peanuts if desired.

Tips:

• For extra crunch, consider adding shredded carrots or water chestnuts to the filling.
• Adjust the amount of Sriracha according to your heat preference.
• These wraps can be stored in an airtight container in the refrigerator for up to 2 days.

Herb-Infused Turkey Burger Salad

These Herb-Infused Turkey Burger Salad combines the rich flavors of turkey and fresh herbs for a healthy and delicious meal that’s perfect for any occasion. The vibrant salad brings a satisfying crunch and a burst of flavor, making it a favorite among keto enthusiasts.

Ingredients:

• 1 pound ground turkey
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. In a large mixing bowl, combine the ground turkey, parsley, basil, garlic powder, onion powder, salt, and pepper. Mix until well combined.

2. Form the turkey mixture into patties, about 4 equal-sized burgers.

3. Preheat a grill or skillet over medium heat and cook the turkey burgers for about 5 minutes on each side or until fully cooked through.

4. While the burgers are cooking, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, and feta cheese in a large bowl.

5. In a small bowl, whisk together the olive oil and balsamic vinegar to create a dressing.

6. Once the burgers are cooked, slice them and place on top of the salad. Drizzle with the dressing before serving.

Tips:

• Adjust the herbs to your preference for different flavor profiles.
• Serve with avocado slices for added creaminess and healthy fats.
• Make extra patties and freeze them for quick meals later.

Eggplant Slice Burger Delight

Introducing the Eggplant Slice Burger Delight, a delightful twist on traditional burgers that combines the rich flavors of grilled eggplant with fresh toppings. This recipe is not only keto-friendly but also bursting with savory goodness!

Ingredients:

• 2 medium eggplants
• 1 teaspoon salt
• 1 cup almond flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 cup shredded mozzarella cheese
• 1/2 cup fresh basil, chopped
• 1 avocado, sliced
• 1/4 cup mayonnaise
• 1 tomato, sliced
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Instructions:

1. Begin by slicing the eggplants into 1/2 inch thick rounds and place them on a paper towel. Sprinkle 1 teaspoon of salt over them and let them sit for 10 minutes to draw out excess moisture.

2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

3. Rinse and pat dry the salted eggplant slices, then dip each slice in the beaten eggs, let the excess drip off, and coat with almond flour mixed with garlic powder, onion powder, and paprika.

4. Place the breaded eggplant slices on the prepared baking sheet and bake for 15 minutes.

5. After 15 minutes, flip the eggplant slices and sprinkle shredded mozzarella cheese on top of each slice. Bake for an additional 10 minutes or until golden and bubbly.

6. Assemble the burgers by layering eggplant slices, fresh basil, avocado, tomato, and mayonnaise. Season with salt and pepper as desired.

7. Serve immediately and enjoy your Eggplant Slice Burger Delight!

Tips:

• For added flavor, marinate the eggplant slices in olive oil and herbs before coating.
• Feel free to add your choice of keto-friendly toppings like cheese or pickles.
• To make your burger even heartier, serve them on lettuce wraps instead of plain.

Savory Beef Patties with Spinach

These Savory Beef Patties with Spinach are a delightful blend of savory beef and earthy spinach, making a perfect low-carb option for keto lovers. With their rich flavors and juicy texture, they are sure to satisfy your burger cravings.

Ingredients:

• 1 pound ground beef
• 2 cups fresh spinach, chopped
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil (for cooking)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a large bowl, combine the ground beef, chopped spinach, Parmesan cheese, egg, minced garlic, onion powder, salt, and black pepper. Mix until well combined.

2. Divide the mixture into equal portions and shape each portion into a patty.

3. Heat olive oil in a skillet over medium heat.

4. Once the oil is hot, add the patties to the skillet and cook for about 5-7 minutes on each side, or until the patties are browned and cooked through.

5. Remove the patties from the skillet and let them rest for a couple of minutes before serving.

Tips:

• For added flavor, consider seasoning the patties with herbs like oregano or basil.
• Serve with a side salad or wrapped in lettuce for a refreshing, low-carb meal.
• These patties can be frozen and reheated for a quick meal option later.

Creamy Guacamole-stuffed Chicken Burger

Introducing the Creamy Guacamole-stuffed Chicken Burger, a tasty twist on a classic burger that combines juicy chicken with rich, creamy guacamole. Packed with fresh flavors, this dish is sure to please both keto dieters and burger lovers alike!

Ingredients:

• 1 lb ground chicken
• 1/2 cup shredded cheddar cheese
• 1/2 cup guacamole
• 1/4 cup diced red onion
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 lettuce leaves (for serving)

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. In a large bowl, combine ground chicken, cheddar cheese, diced red onion, garlic, cumin, paprika, salt, and black pepper. Mix until well combined.

2. Divide the chicken mixture into four equal portions and shape each into a patty.

3. Create a small indentation in the center of each patty and fill it with a spoonful of guacamole, then seal the patty around the guacamole.

4. Preheat a grill or skillet over medium heat. Cook the patties for about 6-8 minutes on each side until fully cooked and golden brown.

5. Once cooked, let the patties rest for a few minutes before serving on lettuce leaves for a delicious low-carb option.

Tips:

• For extra flavor, add spices of your choice to the chicken mixture.
• Make sure to seal the guacamole well inside the patty to avoid leakage while cooking.
• Serve with additional guacamole and salsa on the side for a dipping option.