I recently discovered the joy of making my own energy bars at home. After just one try, I was hooked! Not only were they much cheaper than store-bought bars, they were also so much tastier. I decided to share my recipe for homemade energy bars with all of you. This recipe is easy to make, requires minimal ingredients, and is packed with energy-boosting ingredients. Plus, you can customize the flavors and add-ins to make your own delicious energy bars.
Homemade Energy Bars Recipe
- 1 ½ cups creamy natural peanut butter
- 1 cup honey
- 5 tablespoons olive oil
- 3 ½ cups rolled oats
- ⅔ cup sunflower seeds
- ½ cup toasted sesame seeds
- ½ cup oat bran
- ½ cup white chocolate chips
- ¾ cup sweetened dried cranberries (such as Craisins®)
- 3 tablespoons flax seeds
- 1 tablespoon ground cinnamon
- 1 teaspoon salt
- Preheat oven to 350°F (175°C).
- In a large bowl, mix together the peanut butter, honey, and olive oil until well combined.
- Add the rolled oats, sunflower seeds, toasted sesame seeds, oat bran, white chocolate chips, sweetened dried cranberries, flax seeds, ground cinnamon, and salt. Stir until all ingredients are evenly distributed.
- Line a 9×13-inch baking pan with parchment paper and spread the oat mixture evenly across the pan.
- Bake in the preheated oven for 15 minutes, or until golden brown.
- Let cool completely before cutting into bars.
- Enjoy your homemade energy bars!
- Serving size: 1 energy bar
- Calories: 150
- Fat: 7 g
- Saturated Fat: 2 g
- Cholesterol: 0 mg
- Sodium: 70 mg
- Carbohydrates: 18 g
- Fiber: 2 g
- Sugar: 9 g
- Protein: 4 g
How is the nutritional content of homemade energy bars usually different than store-bought bars?
When it comes to the nutritional content of homemade energy bars compared to store-bought bars, the difference can be quite significant. While store-bought energy bars are often packed with added sugars, preservatives and other unhealthy ingredients, homemade energy bars can be made with healthier and cleaner ingredients.
For instance, homemade energy bars typically contain fewer ingredients than those bought from the store – and many of those ingredients are natural, nutrient-dense foods such as rolled oats, dried fruit, nuts and seeds. This means homemade energy bars can provide a good source of healthy fats, protein, vitamins and minerals. In addition, homemade energy bars tend to be lower in sugar than store-bought bars, which can help with keeping blood sugar levels stable and avoiding a sugar crash.
Furthermore, you have control of the ingredients used in homemade energy bars, allowing you to tailor them to your specific dietary needs and preferences. For example, if you’re looking to increase your daily intake of protein, you can add a scoop of your favorite protein powder to the recipe. Similarly, if you’d like to make the bars vegan, you can substitute dairy products for plant-based milk and nut butters.
Overall, homemade energy bars can provide a more nutritious alternative to store-bought energy bars. By controlling the ingredients used in the recipe, you can create an energy bar that’s tailored to your dietary needs and preferences.
What benefits do homemade energy bars offer that store-bought bars do not?
Homemade energy bars offer many benefits that store-bought bars do not, such as:
- Increased nutritional value: With homemade energy bars, you can control the amount of healthy ingredients that go into your bar. This allows you to add or omit ingredients to meet your individual dietary needs and goals.
- Reduced cost: Making your own energy bars can be much cheaper than purchasing them in stores. With the right ingredients, you can make an entire batch of energy bars for the same price as one or two store-bought bars.
- Increased convenience: Homemade energy bars are easy to make in advance and store for future use. This makes it easy to enjoy a healthy snack even when you’re on the go.
- Personalized ingredients and flavors: Store-bought bars often contain ingredients that you may not prefer or that may not fit into your diet. With homemade bars, you can customize the ingredients to your liking. You can also adjust the sweetness and flavor of the bars to your preference.
What are some tips for making homemade energy bars that are both nutritious and delicious?
Start with a base of rolled oats and nuts to provide fiber, healthy fats, and protein.
- Add in dried fruits, seeds, and ground flaxseed for added fiber, flavor, and nutrition.
- Use nut butters or tahini for added protein and healthy fats.
- Sweeten with natural ingredients like honey, maple syrup, or dates.
- Try adding spices like cinnamon or ginger for flavor.
- Use a natural binding agent like ground flaxseed or chia seeds to help the bars hold together.
- Bake the bars on a parchment-lined baking sheet at a low temperature until firm.
- Cool the bars completely before cutting and serving.
What are some creative ways to use homemade energy bars for snacks and meals?
Homemade energy bars are an excellent way to upgrade your snacks and meals. Not only are they delicious and nutritious, they are also easy and affordable to make. Here are some creative ways to use homemade energy bars for snacks and meals:
- Make snack-sized energy bar bites. Cut the energy bar into small cubes, cover them in melted chocolate, and place them in an airtight container in the fridge. These delicious energy bar bites are perfect for when you need a quick snack.
- Create energy bar pizza. Spread a layer of nut butter on an energy bar and top it with your favorite fruits and nuts. Place it in the oven until it is slightly golden and enjoy a delicious and nutritious pizza alternative.
- Use energy bars as a breakfast cereal. Make a bowl of energy bar cereal by crumbing energy bars and adding milk or yogurt. Top it off with your favorite fruits and you have a healthy and delicious breakfast.
- Make energy bar sandwiches. Spread nut butter between two energy bars, slice it up and enjoy a perfect snack or meal on the go.
- Create energy bars oatmeal. Add a crumbled up energy bar to your oatmeal and enjoy a delicious and nutritious breakfast or snack.
These are just a few creative ways to use homemade energy bars for snacks and meals. With a little bit of imagination and some simple ingredients, you can create delicious and nutritious snacks and meals that are sure to please.