I’m so excited to share this recipe for Grilled Chicken with you! It’s been my go-to meal for years, and it always turns out so delicious! The best part is that it’s really easy to make, so you can whip it up in no time. The juicy, tender chicken is seasoned with just the right amount of spices and herbs, and it’s cooked on the grill for the perfect smoky flavor. Trust me – this grilled chicken is a guaranteed crowd-pleaser!
Grilled Chicken Recipe
- 3 boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- Salt and black pepper, to taste
- Start by prepping the chicken for grilling. Grab three boneless, skinless chicken breasts and place them in a large bowl.
- In a small bowl, mix together 2 teaspoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of paprika, and ½ teaspoon of ground cumin.
- Pour the spice mixture over the chicken breasts, making sure to coat each one evenly. Sprinkle salt and pepper over the breasts to taste.
- Let the chicken marinate in the spices for at least 15 minutes.
- Once the chicken has marinated, it’s time to fire up the grill! Place the chicken breasts on a pre-heated grill over medium-high heat.
- Grill the chicken breasts for 18-20 minutes, flipping once halfway through. To make sure the chicken is cooked through, insert a meat thermometer into the thickest part – it should read 165°F.
- When the chicken is cooked, remove it from the grill and let it rest for 3 minutes before serving.
- Enjoy your delicious grilled chicken!
- Calories: 180
- Fat: 7g
- Carbohydrates: 2g
- Protein: 29g
- Sodium: 160mg
- Cholesterol: 70mg
What makes grilled chicken so special?
Grilled chicken is one of the most popular dishes in the world and it’s easy to see why! This delicious and versatile food can be prepared in a variety of ways, making it a great choice for any occasion. The key to making the perfect grilled chicken is to get the right balance of flavor and texture. The smoky, charred flavor of the chicken combined with the juicy, tender texture is what makes it so special.
Grilled chicken can be cooked up quickly and easily, making it an ideal choice for busy weeknights. It’s also a great option for outdoor grilling, as the high heat helps to give it that smoky flavor and perfectly cooked texture. Plus, it’s a healthier alternative to fried chicken, as the fat content is significantly lower.
When it comes to flavoring, there are endless possibilities. Marinating the chicken beforehand is a great way to infuse it with flavor. You can use herbs, spices, and other ingredients of your choice to create a delicious marinade. Alternatively, you can brush the chicken with a mixture of oil and your favorite seasoning for a simple yet tasty meal.
Grilled chicken is a delicious and versatile dish that can be cooked up in minutes. The smoky, charred flavor combined with the juicy, tender texture is what makes it so special. With so many options for marinades and seasonings, you can create endless flavor combinations to suit your taste.
What are some tips for grilling chicken perfectly?
Start with marinating: Marinating your chicken in a mixture of your favorite spices, herbs, citrus juice, and oil can help to add flavor and tenderness. Try to marinate your chicken for at least an hour, and up to 12 hours.
- Preheat the grill: Make sure the grill is hot before you start cooking. Preheat the grill to medium-high heat and make sure the grates are clean.
- Oil the grates: Use a brush to coat the grates with oil. This will help prevent the chicken from sticking and make it easier to turn.
- Place the chicken on the grill: Place the chicken on the grill, away from any direct flames or hotspots. Close the lid and let the chicken cook.
- Flip the chicken over: Turn the chicken over after 5-7 minutes. Close the lid and let it cook for another 5-7 minutes.
- Check the internal temperature: Use a thermometer to check the internal temperature of the chicken. Aim for an internal temperature of 165 degrees Fahrenheit.
- Let the chicken rest: Once the chicken is done cooking, let it rest for a few minutes before serving. This will help keep the juices inside the chicken and make it more tender.
What are the health benefits of eating grilled chicken?
You’re in luck! Eating grilled chicken is one of the healthiest options for a delicious meal. Here are some of the health benefits you can enjoy when you opt for grilled chicken:
- A lean source of protein: Grilled chicken provides about 26 grams of protein per 3 ounces. Protein is an essential nutrient for your body, as it’s used for muscle growth and maintenance, and for keeping your bones, skin, and hair healthy.
- Low in saturated fat: Grilled chicken is low in saturated fat, meaning it’s a great option for those looking to eat healthier and cut down their cholesterol levels.
- Great source of vitamins and minerals: Grilled chicken is packed with essential vitamins and minerals, such as vitamin B6, vitamin B12, phosphorus, and selenium.
- Versatility: Grilled chicken can be used in countless dishes, from salads and sandwiches to wraps and soups. Plus, it’s incredibly easy to prepare!.
Eating grilled chicken can be a great way to keep your diet healthy and tasty. Not only does it offer a great source of lean protein, but it’s also low in saturated fat and packed with essential vitamins and minerals. Plus, its versatility means you can easily incorporate it into a variety of dishes.
Which is the best way to marinate grilled chicken?
The best way to marinate grilled chicken is by using a combination of tangy and savory flavors. Start by combining a quarter cup of olive oil, one tablespoon of balsamic vinegar, one tablespoon of soy sauce, one teaspoon of Dijon mustard, one teaspoon of garlic powder, one teaspoon of dried oregano, and one teaspoon of paprika in a bowl. Give the ingredients a good stir until they are blended. Then, pour the marinade over the chicken, making sure to coat all sides of the chicken. Let the chicken sit in the marinade for at least an hour.
This marinade is sure to give your grilled chicken an extra flavorful kick! The olive oil will add a hint of buttery taste, the balsamic vinegar will give the chicken a tangy taste, and the soy sauce will add a salty and savory flavor. The garlic powder, oregano, paprika, and mustard will add a spicy kick to the chicken.
What kind of sides go best with grilled chicken?
If you’re looking for the perfect side to pair with your grilled chicken, you’ve come to the right place! From simple veggies to carb-packed potatoes, there are so many delicious options to choose from. Here are a few of our favorite sides to go with grilled chicken.
Veggies: If you’re looking for a healthy side dish to pair with your grilled chicken, veggies are always a great choice. Roasted asparagus, green beans, or Brussels sprouts are all delicious options. You could even make a veggie-based salad to go with your grilled chicken.
Baked Potatoes: Nothing hits the spot quite like a warm, fluffy baked potato. Top your baked potato with a dollop of butter, sour cream, and some shredded cheese and you’ve got the perfect side to go with your grilled chicken.
Rice: Rice is a classic side dish, and it pairs perfectly with grilled chicken. Whether you prefer white or brown rice, this is a great way to round out your meal. You can even add some vegetables or seasonings to the rice to make it more flavorful.
Pasta: Who doesn’t love pasta? Whether you opt for macaroni and cheese, spaghetti and meatballs, or another pasta dish, this is a great option for those looking for a filling side to go with their grilled chicken.
No matter which side you choose, you can be sure that it will pair perfectly with your grilled chicken! With so many delicious options to choose from, you can easily find a side that suits your tastes and complements your grilled chicken.
How can you add flavor to your grilled chicken?
Adding flavor to your grilled chicken doesn’t have to be a chore! With a few simple ingredients, you can take your chicken from bland to flavorful in no time. Here are some easy ways to get started:
- Marinate: Make a marinade with ingredients like olive oil, garlic, and herbs like thyme and oregano. Put your chicken in a large resealable bag or container and pour the marinade over it. Marinate for at least 30 minutes, or even up to 24 hours for a deeper flavor.
- Rubs: Create your own rub using a combination of spices like chili powder, cumin, and paprika. Rub the mixture all over your chicken, cover, and refrigerate for 1-2 hours so the flavors can really sink in.
- Glazes: Make a glaze with honey, brown sugar, and mustard. Brush the glaze onto the cooked chicken for an extra touch of sweetness.
With these simple steps, you can create delicious, flavorful grilled chicken every time.
Are there any recipes for grilled chicken that are quick and easy to make?
Absolutely! Grilled chicken is one of the most delicious and versatile proteins you can cook up. Whether you are looking for a fast mid-week meal or a fancy dinner-party dish, grilled chicken is the way to go. The best part is, there are so many quick and easy grilled chicken recipes that you can whip up in no time.
For an easy mid-week meal, try Fajita-style grilled chicken. All you need is chicken breast, bell peppers, onion, and your favorite fajita seasoning. After marinating the chicken for about 30 minutes, simply grill it up and serve with warm tortillas, salsa, and guacamole. This dish is guaranteed to become a favorite in your family.
If you’re looking for an impressive dinner-party dish, try grilling up some chicken satay. Take boneless chicken thighs, marinate in a flavorful blend of garlic, ginger, and lemongrass, then skewer the chicken and grill it. Serve with a creamy peanut sauce and steamed jasmine rice for a restaurant-worthy meal.
You can also make Grilled Chicken Kabobs with a variety of meats and vegetables. All you need are some chicken breast cubes, bell peppers, onions, mushrooms, and your favorite kabob marinade. After marinating the chicken, skewer it up with the vegetables and pop it on the grill. Serve with a side of grilled potatoes or a salad for a complete meal.
As you can see, there are so many quick and easy grilled chicken recipes out there. With just a few simple ingredients and some marinade, you can make a delicious and healthy meal that your whole family will love.