I can’t think of a better way to enjoy a summer BBQ than with a delicious grilled buffalo chicken breast. As a self-proclaimed grilling connoisseur, I can attest to the fact that these juicy, zesty chicken breasts are sure to please any crowd. Not only are they bursting with flavor, but they’re also quick and easy to make – making them perfect for summer entertaining.
Grilled Buffalo Chicken Breast Recipe
- 1. 4 skin-on chicken breast halves
- 2. ¼ cup olive oil
- 3. ¼ cup Buffalo wing sauce
- 4. 2 tablespoons dry ranch dressing mix
- 5. Salt and ground black pepper to taste
- 6. 2 carrots, peeled and cut in half lengthwise
- 7. 2 stalks celery, halved
- Preheat grill to medium-high heat.
- In a small bowl, combine olive oil, Buffalo wing sauce and dry ranch dressing mix. Mix until fully combined.
- Place chicken breasts in a shallow dish, and season generously with salt and ground black pepper.
- Pour the olive oil mixture over the chicken and rub it into both sides of the chicken.
- Place the chicken breasts on the preheated grill, and cook for 5-7 minutes per side, or until the chicken is cooked through.
- Place carrots and celery on the preheated grill. Cook for 4-5 minutes, until they are lightly charred and tender.
- Serve the grilled chicken with the carrots and celery. Enjoy!
- Serving size: 1 chicken breast, 1/2 cup carrots, and 1/2 cup celery
- Calories: 160
- Fat: 6g
- Carbohydrates: 8g
- Protein: 18g
- Sodium: 590mg
What flavors can be added to grilled buffalo chicken breast to make it more tasty?
When it comes to making grilled buffalo chicken breast more tasty, there are a variety of flavors that can be added. From savory herbs and spices to sweet and tangy sauces, the possibilities are nearly endless. Here are a few ideas to get you started:
For a classic buffalo flavor, try adding a combination of hot pepper sauce, garlic powder, paprika, and cayenne pepper. This combination will give your chicken a nice kick of heat while still allowing the natural flavor of the chicken to shine through.
If you’re looking for a more savory flavor, try adding herbs such as oregano, basil, rosemary, and thyme. These herbs will give your chicken a delicious herbal flavor that pairs perfectly with the flavor of the buffalo sauce.
For a sweet and tangy flavor, try adding a combination of honey, lime juice, and your favorite BBQ sauce. This combination will give your chicken a sweet and tangy flavor that will provide a nice contrast to the spicy buffalo sauce.
Finally, for an Asian-inspired flavor, try adding a combination of soy sauce, sesame oil, and ginger. This combination will give your chicken a rich and flavorful taste that is sure to tantalize your taste buds.
No matter which flavors you choose, you can be sure that adding them to your grilled buffalo chicken breast will make it more tasty and enjoyable. So go ahead, experiment with different flavors and find the combination that works best for you.
What are the best techniques for grilling buffalo chicken breast?
The best techniques for grilling buffalo chicken breast involve marinating the chicken in a mixture of hot sauce, garlic, and oil, and then grilling it over medium-high heat. This will ensure that the chicken is perfectly cooked, with a crispy exterior and tender interior. Additionally, it’s important to remember to not overcook the chicken in order to retain its moistness and flavor.
In order to marinate the chicken breasts, combine a quarter cup of hot sauce, one minced garlic clove, and two tablespoons of olive oil in a bowl. Mix until all of the ingredients are combined. Place the chicken into the marinade and cover, refrigerating for at least four hours.
When it’s time to grill, preheat the grill to medium-high heat. Remove the chicken from the marinade and pat dry with paper towels. Place the chicken on the grill and cook for approximately 4 minutes per side, turning only once. Use a meat thermometer to check the internal temperature of the chicken; it should register 165°F when it’s done.
Once the chicken is cooked through, remove it from the grill. Allow it to rest for a few minutes before serving.
What are the health benefits of eating grilled buffalo chicken breast?
The health benefits of eating grilled buffalo chicken breast are plentiful and include:
- High in protein: Grilled buffalo chicken breast is a lean source of protein, which helps to maintain healthy muscle tissue and keeps you feeling full longer.
- Low in fat and cholesterol: Grilled buffalo chicken breast is low in fat and free of cholesterol, making it an excellent choice for those looking to reduce their risk of heart disease.
- Rich in vitamins: Grilled buffalo chicken breast is rich in vitamins B3 and B6, which help to support a healthy metabolism and provide energy throughout the day.
- Loaded with minerals: Grilled buffalo chicken breast is high in minerals like zinc and iron, which help to ensure your body has the essential nutrients necessary for optimal health.
- High in antioxidants: The antioxidants found in grilled buffalo chicken breast help to protect your body from the damaging effects of free radicals and boost your overall health.
- Low in calories: Grilled buffalo chicken breast contains fewer calories than other types of chicken, making it an ideal option for those looking to lose weight.
What side dishes pair best with grilled buffalo chicken breast?
When it comes to pairing side dishes with grilled buffalo chicken breast, there are a few dishes that stand out as great complements. To begin with, creamy mashed potatoes or a simple potato salad can provide a nice balance for the spiciness of the chicken. Another great option is a fresh green salad with a light vinaigrette dressing. Roasted vegetables such as broccoli, asparagus, and Brussels sprouts can also provide an excellent accompaniment and add a variety of flavors and textures. To finish, a light and tangy coleslaw can be a perfect way to round out the meal.
How long should grilled buffalo chicken breast be cooked for?
Grilled buffalo chicken breast should be cooked for approximately 10 minutes per side, or until the internal temperature reaches 165°F.
When preparing grilled buffalo chicken breast, it is important to pay attention to both the time and the temperature of the chicken. Properly cooked chicken should have an internal temperature of at least 165°F, which can be easily checked with a meat thermometer. Additionally, the chicken should be cooked for long enough for the juices to run clear and for the exterior to be slightly charred.
For best results, preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Place the chicken breast on the grill, close the lid and cook for 10 minutes. Flip the chicken over and cook for an additional 10 minutes, or until the internal temperature reaches 165°F. Lastly, remove the chicken from the grill and let it rest for 5 minutes before serving.
When grilling buffalo chicken breast, it is important not to overcook it. Overcooked chicken will be dry, rubbery, and difficult to chew. The best way to ensure that your chicken is cooked to perfection is to use a meat thermometer and to pay attention to both the time and the temperature. If you follow the instructions above, your grilled buffalo chicken breast should be perfectly cooked every time.
What other dishes can you make using grilled buffalo chicken breast?
There are a variety of dishes you can make using grilled buffalo chicken breast. Here are a few ideas to get you started:
- Buffalo Chicken Salad: Combine a few cubes of grilled buffalo chicken breast with lettuce, tomatoes, cucumbers, and your favorite salad dressing for a delicious and hearty salad.
- Buffalo Chicken Wraps: Roll the grilled chicken in a flour tortilla along with lettuce, tomatoes, onions, and a creamy ranch dressing for a tasty wrap.
- Buffalo Chicken Sandwich: Toast two slices of bread, spread with a buffalo-style ranch dressing, layer the chicken on top, and top with lettuce, tomato, onion and cheese for a classic sandwich.
- Buffalo Chicken Pizza: Place grilled chicken on top of a prepared pizza crust, sprinkle with cheese, and top with tomatoes and onions. Bake at 425 degrees for 10-15 minutes.
- Buffalo Chicken Quesadillas: Place a layer of chicken in a flour tortilla, top with cheese and fold in half. Cook in a hot skillet until golden on both sides.
By using grilled buffalo chicken breast for these dishes, you can add a delicious and unique flavor to your meals. With a little creativity, you can come up with many more meal ideas that incorporate grilled buffalo chicken breast.