Delicious Greek Spinach And Feta Frittata

I’m a huge fan of Greek cuisine, and this Greek Frittata with Feta and Spinach is one of my favorites. It’s easy to make, bursting with flavor, and the perfect dish to start the day. I love the combination of feta cheese, spinach, and eggs that make up this frittata, and I always make sure to add a sprinkle of oregano for an extra layer of flavor.

Greek Frittata With Feta And Spinach Recipe

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins


8 servings

Greek Frittata With Feta And Spinach


  • 6 large eggs
  • 2 ounces grated Kasseri cheese
  • 2 ounces crumbled feta cheese
  • 3 ½ cups roughly chopped spinach, or to taste
  • 6 ounces roasted red peppers, cut into thin strips
  • 1 tablespoon Greek seasoning (such as Cavender’s®)
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • ¼ cup table cream
  • ¼ cup prepared garlic hummus


  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl, whisk together the eggs, Kasseri cheese, feta cheese, Greek seasoning, garlic, and cream until smooth.
  • Heat the butter in a large oven-safe skillet over medium heat. Add the spinach and roasted red peppers and cook until the spinach is wilted, about 5 minutes.
  • Pour the egg mixture into the skillet and spread the hummus evenly over the top.
  • Cook on the stovetop over medium heat for 10 minutes, or until the sides of the frittata start to set.
  • Transfer the skillet to the preheated oven and bake for 15 minutes, or until the center of the frittata is set.
  • Remove the skillet from the oven and let cool for 5 minutes before slicing and serving. Enjoy!
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Nutrition Facts

  • Serving size: 1/8 of frittata
  • Calories: 180
  • Total fat: 12 g
  • Saturated fat: 6 g
  • Cholesterol: 190 mg
  • Sodium: 230 mg
  • Total carbohydrates: 6 g
  • Dietary fiber: 1 g
  • Sugars: 1 g
  • Protein: 10 g

What distinguishes a greek frittata from other frittatas?

A Greek frittata is distinguished from other frittatas by its combination of flavors, featuring the salty tang of feta cheese, the earthy flavor of spinach, and the brightness of herbs like oregano and dill. While traditional Italian frittatas are made with eggs, cheese, and vegetables, Greek frittatas emphasize the flavors of the Mediterranean with its distinctive blend of ingredients.

A traditional Greek frittata is made with a combination of eggs, feta cheese, spinach, onions, garlic, and herbs. The feta cheese not only adds a salty kick to the dish, but its crumbly texture also contrasts nicely with the creamy eggs and spinach. The herbs used in the dish bring out the flavor of the feta, while the onions and garlic provide a savory background flavor.

The key to creating a delicious Greek frittata is to use high-quality ingredients and to season it generously with herbs. For a truly authentic Greek frittata, try using fresh oregano and dill for the herbs, and use a high-quality feta cheese for the cheese. The combination of flavors in a Greek frittata will make it stand out from the crowd.

In conclusion, a Greek frittata is distinguished from other frittatas by its unique combination of flavors. Featuring feta cheese, spinach, onions, garlic, and herbs, a Greek frittata is a tasty way to enjoy the flavors of the Mediterranean.

What are the best side dishes for a greek frittata with feta and spinach?

The best side dishes to pair with a Greek Frittata with Feta and Spinach are dishes that bring out the flavors of the frittata. A bright, acidic Greek salad with tomatoes, cucumbers, bell peppers, and olives is a great choice. Other Mediterranean-inspired sides like a simple tzatziki sauce or hummus with warm flatbread also make great complements. For a heartier meal, try adding roasted potatoes or grilled vegetables. Even a simple Greek-style shredded cabbage salad is a great side option to round out the meal.

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How does feta cheese complement the flavors of this frittata?

Feta cheese adds a salty and tangy flavor to this frittata, contrasting the mild flavor of eggs, spinach, and other ingredients.

  • Feta cheese also brings a creamy texture to the frittata, as it melts and coats the eggs and other ingredients.
  • The briny flavor of feta cheese complements the flavors of the other ingredients, such as fresh spinach, garlic, and onions, creating a flavorful combination.
  • The crumbled feta cheese also adds a visually appealing texture to the frittata, making it more appealing and appetizing.
  • Feta cheese is a great substitute for other types of cheese, as it is lower in fat and calories, making this frittata a healthier alternative.

What nutritional benefits does spinach provide in a greek frittata?

Greek Frittata with Feta and Spinach can provide a number of nutritional benefits due to the combination of ingredients, particularly spinach.

  • Spinach is an excellent source of vitamins A and C. It is rich in antioxidants, which help protect cells from damage and help the body fight off infection.
  • Spinach also contains minerals such as iron, magnesium, and potassium, all of which are important for healthy functioning of the body.
  • Spinach is an excellent source of dietary fiber, which is important for digestive health. It can help reduce the risk of heart disease and diabetes by controlling cholesterol levels in the body.
  • Additionally, the feta cheese in the frittata is a good source of calcium, which is important for strong bones and teeth.
  • The combination of spinach and feta cheese in the frittata also provides a good source of protein, which is essential for building and repairing muscle.
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Overall, Greek Frittata with Feta and Spinach provides a range of nutritional benefits, including vitamins, minerals, dietary fiber, calcium, and protein. This makes it a healthy and nutritious meal option.

What tips can be used to make the greek frittata even more flavorful?

Add fresh herbs such as dill, mint, parsley, or oregano: Fresh herbs will add more flavor to the frittata and can be used to customize the dish to your taste.

  • Use a high-quality feta cheese: Feta cheese is a key ingredient in a Greek frittata and using a high-quality cheese will make a big difference in the flavor of the dish.
  • Try different vegetables: Adding vegetables such as bell peppers, mushrooms, or zucchini will add more flavor and texture.
  • Top with a drizzle of olive oil: A drizzle of olive oil will add a rich flavor and an extra layer of texture to the dish.
  • Add a sprinkle of chili flakes or some lemon zest: These two ingredients will add an extra kick of flavor to the frittata.

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