Flavorful Frittata With Savory Leftover Greens

I’m always looking for creative ways to use up my leftover greens, and this frittata recipe is one of my all-time favorites! It’s a delicious, easy way to turn a bunch of wilted greens into a delicious meal. It’s also a great way to make use of whatever ingredients you have on hand. The frittata has a light and fluffy texture, with a medley of flavors from the herbs, cheese and vegetables.

Frittata With Leftover Greens Recipe

Prep Time

20 mins

Cook Time

20 mins

Additional Time

5 mins

Total Time

45 mins

Servings

1 servings

Frittata With Leftover Greens

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped red onion
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 cup cooked Swiss chard (thawed if frozen)
  • 5 large eggs
  • 2 large egg whites
  • ¼ cup grape tomatoes, halved
  • 2 tablespoons chopped fresh parsley
  • ¼ cup grated Parmesan cheese
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat oven to 350 degrees F.
  • In a large oven-safe skillet, heat olive oil over medium-high heat. Add red onion, ¼ teaspoon salt, and ¼ teaspoon ground black pepper. Cook for about 5 minutes, stirring occasionally, until onion is softened.
  • Add cooked Swiss chard and cook for an additional 2 minutes.
  • In a medium bowl, whisk together eggs and egg whites. Pour the egg mixture into the skillet and stir gently to combine.
  • Scatter grape tomatoes and parsley over the top of the frittata. Sprinkle with Parmesan cheese, ¼ teaspoon of salt, and ¼ teaspoon of ground black pepper.
  • Place skillet in preheated oven and bake for 20 minutes, or until the eggs are set and the top is lightly golden brown.
  • Remove from oven and let cool for 5 minutes before serving. Enjoy!

Nutrition Facts

  • Serving Size: 1 slice
  • Calories: 170
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 215mg
  • Sodium: 250mg
  • Carbohydrates: 10g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 12g

How can adding leftover greens to a frittata help reduce food waste?

Adding leftover greens to a frittata can help reduce food waste in several ways. For one, it is an easy way to use up excess greens, such as spinach or kale, that may otherwise go to waste. Secondly, it is a great way to repurpose food that is already on hand and make a delicious meal with minimal effort. Finally, it is a great way to get more nutritious greens into your diet in a delicious and filling way.

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When making a frittata, you can use almost any type of greens, such as spinach, kale, Swiss chard, or collard greens. You can mix different types of greens together, or just pick one type to use. The greens should be washed and chopped into small pieces. You can then sauté the greens in a pan with a bit of olive oil, garlic, and herbs of your choice until they are just wilted and lightly cooked.

Next, you can add the greens to the frittata mixture. This can be done by whisking together eggs, milk, salt and pepper, and then stirring in the cooked greens. You can also add other ingredients, such as cheese, cooked meats, or vegetables, to create a heartier meal.

Once the mixture is ready, pour it into a greased baking dish and bake in an oven at 350°F for about 30 minutes. The frittata should be golden brown and the center should be set when done. Let the frittata cool before cutting and serving.

Adding leftover greens to a frittata is an easy way to reduce food waste and make a delicious meal. With minimal effort, you can repurpose food that is already on hand and get more nutritious greens into your diet in a delicious and filling way.

What are the benefits of using leftover greens in a frittata?

Reuse greens to save money: Making a frittata with leftover greens is an easy way to use up any unused vegetables and save money.

  • Create a delicious and nutritious meal: Greens are full of vitamins and minerals that are essential for a balanced diet. Combining them with eggs creates an incredibly nutritious and tasty dish.
  • Reduce food waste: By using up leftover greens, you’re reducing food waste and helping the environment.
  • Add flavor to your frittata: Leftover greens can add an extra dimension of flavor to a frittata. Try adding some sautéed onion, garlic, or herbs to really bring out the flavor.

What different types of greens can be used in a frittata?

When making a frittata with leftover greens, any type of green can be used. Common options include kale, spinach, Swiss chard, collards, and arugula. However, the possibilities are endless when it comes to using greens in a frittata.

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Leafy greens like romaine, butterhead lettuce, watercress, and beet greens can all be added to a frittata. For a heartier option, cruciferous greens like Brussels sprouts and broccoli can be used. The greens can either be pureed or chopped before adding to the frittata.

Herbs like parsley, cilantro, and dill can also be added to a frittata. For a more robust flavor, try adding herbs like oregano, basil, or thyme. While the herbs are usually diced for a frittata, they can also be added in bigger pieces for more texture.

For a unique twist on a frittata, try adding some edible flowers like pansies or nasturtiums. These flowers add a light and delicate flavor to the frittata and are sure to be a crowd pleaser.

No matter what type of greens you use in your frittata, the possibilities are endless. With a little creativity and experimentation, you can make a delicious frittata with whatever leftover greens you have.

How can a frittata be customized to fit different dietary needs?

A frittata is an incredibly versatile dish that can be customized to fit different dietary needs. Whether you are looking for a vegetarian, dairy-free, gluten-free, or low-carb meal, a frittata can be adapted to fit the bill. Here are some ideas of how to customize a frittata with leftover greens to meet different dietary needs.

For those who require a vegetarian meal, a frittata with leftover greens makes a great option. To make it vegetarian, simply omit the bacon and use a vegetarian egg substitute. You could also consider adding in additional protein sources, such as cooked quinoa or black beans.

For those looking for a dairy-free meal, a frittata with leftover greens is an easy option. Simply omit the cheese and use a dairy-free milk instead of cow’s milk. You could also consider adding in additional dairy-free ingredients, such as cooked sweet potato or cooked black beans.

For those following a gluten-free diet, a frittata with leftover greens is a great option. Simply choose gluten-free flour or cornstarch as a thickener instead of wheat flour. You could also consider adding in additional gluten-free ingredients, such as cooked quinoa or cooked black beans.

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For those following a low-carb diet, a frittata with leftover greens is an excellent option. Simply use a low-carb egg substitute and use a low-carb milk alternative. You could also consider adding in additional low-carb ingredients, such as cooked cauliflower or cooked asparagus.

A frittata with leftover greens is a great dish that can be easily customized to fit different dietary needs. By omitting certain ingredients and adding in additional ones, you can create a delicious and nutritious meal that fits your dietary needs.

What are some of the best ways to cook a frittata with leftover greens?

There are several delicious ways to transform leftover greens into a savory frittata. To get the most flavor and nutrition out of your frittata, consider incorporating some fresh herbs and spices to give it an extra boost. Here are some of the best methods for making a delicious frittata with leftover greens:

  • Sauté: Start by sautéing the leftover greens in some olive oil and garlic until they are slightly softened. Then, whisk together eggs, cream, and seasonings and pour the mixture over the greens. Place the pan in the oven and bake until the frittata is set.
  • Stir-fry: Stir-frying the leftover greens in a wok or large skillet with some oil and spices is another great way to make a frittata. After the greens are softened, add the egg mixture and cook until the eggs are set.
  • Roast: Roasting the greens before adding them to the frittata can help bring out their flavor. Preheat the oven to 375 degrees and toss the greens with some olive oil, salt, and pepper. Roast for 15 minutes, then add the eggs and bake until the frittata is set.
  • Bake: To make a frittata without cooking the greens beforehand, simply layer the greens in a greased baking dish and pour the egg mixture over the top. Bake in the oven at 350 degrees until the frittata is set.

No matter which method you choose, a frittata with leftover greens is sure to be a hit! Enjoy your delicious meal and savor the flavors of your leftover greens.

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