I love the taste of fresh peaches, and I’m always looking for new ways to use them in recipes. I recently created this delicious peach and pecan chicken salad, and it’s quickly become one of my go-to dishes. It’s a refreshing blend of juicy peaches, crunchy pecans, and tender chicken, all mixed together with a flavorful vinaigrette. It’s a great light summer meal that’s packed with nutrition and flavor. Give it a try – I’m sure you’ll love it!
Fresh Peach and Pecan Chicken Salad Recipe
- 3 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 peaches, pitted and diced
- 1/2 cup diced pecans
- 2 tablespoons white balsamic vinegar
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 2 tablespoons chopped fresh basil
- Preheat your oven to 375 degrees F (190 degrees C).
- Place the chicken breasts in a baking dish and drizzle them with olive oil. Sprinkle with salt and pepper to taste.
- Bake in preheated oven for 10-15 minutes, or until chicken is cooked through.
- Remove chicken from oven and let cool for 5 minutes. Once cooled, shred chicken into small pieces.
- In a large bowl, combine the chicken, peaches, pecans, balsamic vinegar, mayonnaise, honey, and basil. Stir until everything is well blended.
- Serve the chicken salad on top of a bed of greens or croissants, or as is. Enjoy!
- Serving Size: 1/4 recipe
- Calories: 200
- Total Fat: 10 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 45 mg
- Sodium: 115 mg
- Total Carbohydrate: 10 g
- Dietary Fiber: 2 g
- Sugars: 6 g
- Protein: 15 g
What flavor pairings make up the fresh peach and pecan chicken salad?
The flavor pairings that make up the Fresh Peach and Pecan Chicken Salad include sweet peaches, crunchy pecans, salty feta cheese, and a zesty honey-Dijon dressing. The juicy peaches are a perfect complement to the savory chicken and pecans, while the feta cheese adds a creamy texture and a hint of saltiness. The honey-Dijon dressing completes the salad with a zesty kick that balances out the other flavors.
What are the benefits of eating a fresh peach and pecan chicken salad?
The benefits of eating a fresh peach and pecan chicken salad are numerous and include:
- Increased intake of essential vitamins and minerals: Peaches are a good source of vitamin A, C, E, and K, as well as potassium, magnesium, and fiber. Pecans are a great source of vitamin E, and fiber. Chicken is high in protein and B vitamins. When combined, these ingredients provide a nutritious meal.
- Low in calories: This salad is low in calories due to the fresh ingredients and lack of added fats or oils.
- Improves digestion: The combination of fiber and protein helps to improve digestion and reduce bloating.
- Boosts energy: The vitamins and minerals found in the salad help to boost energy levels and keep you feeling energized throughout the day.
- Delicious flavor: The combination of sweet peaches, crunchy pecans, and juicy chicken provide a delicious flavor that is sure to please your taste buds.
How can i make my fresh peach and pecan chicken salad stand out?
If you want to make your fresh peach and pecan chicken salad stand out, there are a few ways you can do so.
First, choose the freshest ingredients possible. This includes picking ripe peaches that smell sweet, and selecting pecans that are not overly dry. You can also opt for organic produce if that is what you prefer.
Second, consider adding a unique ingredient to give the salad an interesting twist. For example, you could add a few slices of mango for a hint of tropical flavor, or some dried cranberries for a hint of tartness.
Third, mix the ingredients together in an unexpected way. For example, layer the peaches and chicken on the bottom of the salad bowl, followed by the pecans and mango, then top with the cranberries and a light vinaigrette. This will give the salad a nice visual appeal, as well as an interesting flavor profile.
Finally, don’t forget to season the salad properly. A light sprinkling of Himalayan pink salt and black pepper will bring out the flavors of the other ingredients. Additionally, you may want to add a few drops of olive oil or a squeeze of fresh lemon juice to brighten up the flavors.
By following these tips, you can make your fresh peach and pecan chicken salad stand out and truly shine.
What type of dressing pairs best with a fresh peach and pecan chicken salad?
For a fresh peach and pecan chicken salad, a light vinaigrette dressing is the perfect accompaniment. This type of dressing adds a subtle tanginess that pairs well with the sweet and savory flavors of the salad. A vinaigrette is also light enough to not overpower the delicate flavors of the chicken, peaches, and pecans.
To create a delicious vinaigrette to dress a fresh peach and pecan chicken salad, combine a light oil, such as canola or olive oil, with a tart vinegar, such as red wine vinegar. For sweetness, add a bit of honey and for a bit of spice, a pinch of garlic powder. Shake the dressing ingredients in a mason jar to combine and add a few grinds of fresh black pepper.
For a creamy dressing option, a light buttermilk ranch dressing complements the salad nicely. The creamy, tangy dressing provides a nice contrast to the fresh fruit and pecans. To make a homemade buttermilk ranch dressing, blend together mayonnaise, buttermilk, garlic, onion powder, parsley, and dill.
Whether you opt for a light vinaigrette or creamy buttermilk ranch, either dressing pairs well with a fresh peach and pecan chicken salad. Both dressings bring out the sweetness of the peaches and pair perfectly with the crunchy pecans, creating a tasty and refreshing salad.
What other ingredients can i add to a fresh peach and pecan chicken salad?
In addition to peaches and pecans, there are many other ingredients you can add to a fresh peach and pecan chicken salad. Depending on your personal taste and preferences, you can include a variety of fresh vegetables, herbs, nuts, fruits, and dressings.
Vegetables: Consider adding fresh chopped broccoli, bell peppers, carrots, celery, and cucumbers to your salad. These vegetables provide a crunchy texture and a bright pop of color to the dish. You can also include cooked vegetables such as asparagus, green beans, or roasted sweet potatoes.
Herbs: To give your salad a unique flavor, you can add fresh herbs like parsley, basil, cilantro, or dill. These herbs add a delicious flavor to the salad and can be used either fresh or dried.
Nuts: For extra crunch and flavor, you can add chopped walnuts, almonds, or pistachios to your salad. If you’re looking for a nutty flavor, you can also add peanuts or cashews.
Fruits: Fresh fruits are a great addition to any salad. Consider adding diced apples, blueberries, strawberries, raspberries, or blackberries. You can also add dried fruits such as cranberries, raisins, or apricots for a burst of sweetness.
Dressings: To add some creaminess and flavor, you can use a variety of dressings. Try using a vinaigrette, yogurt-based dressing, or a creamy avocado dressing. You can also add a light drizzle of olive oil and freshly-squeezed lemon juice.
With these ingredients, you can create a flavorful and healthy fresh peach and pecan chicken salad.
How can i make a fresh peach and pecan chicken salad a complete meal?
You can make a fresh peach and pecan chicken salad a complete meal by adding some additional ingredients to make it more filling and nutritious. Some options to consider are adding cooked quinoa or bulgur wheat, as well as grilled vegetables such as asparagus or bell peppers. You can also add nuts or seeds for crunch and texture, as well as a variety of fruits such as apples, oranges, and grapes. To make the salad a balanced meal, you could also add some protein sources such as cooked chicken, boiled eggs, or canned tuna. Finally, you could top the salad with a light dressing, such as a vinaigrette or honey mustard sauce. With these simple additions, your fresh peach and pecan chicken salad can easily be transformed into a complete meal.
What are some creative ways to serve a fresh peach and pecan chicken salad?
There are many creative and delicious ways to serve a fresh peach and pecan chicken salad. Here are some ideas for how to make this salad stand out at your next gathering:
- Serve in a bread bowl. For a fun presentation, serve the salad in a hollowed-out bread bowl. Make sure you choose a sturdy bread such as sourdough, and hollow out the center to make room for the salad.
- Add a unique dressing. To give the salad an interesting twist, try adding a unique dressing. A creamy yogurt-based dressing is a great option, or you can add a citrus-based dressing to really make the peaches and pecans stand out.
- Add a crunchy topping. For a textural contrast, top the salad with some crunchy toppings. Chopped pecans, croutons, or sunflower seeds are all good options.
- Include a unique garnish. To add some color and flavor to the salad, include a unique garnish. Fresh lemon slices, orange slices, or a sprinkle of pomegranate arils all make for a beautiful presentation.
These are just a few of the creative ways to serve a fresh peach and pecan chicken salad. With a little creativity, you can make this classic dish stand out at your next gathering.