Detox Crunch Salad: A Nutrient-Packed Powerhouse for Vibrant Health

Hey there, my friends! Are you ready to kickstart your health journey with a delicious and crunchy salad that will make you feel as vibrant as a spring day? Today, I’m thrilled to share with you the recipe for the “Detox Crunch Salad” – a nutrient-packed powerhouse that will leave you feeling refreshed, energized, and utterly satisfied.

Ingredients

• 1 large head of romaine lettuce, chopped
• 1 cup red cabbage, thinly sliced
• 1 large carrot, grated
• 1 cup broccoli florets, chopped
• 1/2 cup radishes, thinly sliced
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup dried cranberries (or raisins)
• 1 avocado, diced

For the Lemon Vinaigrette:

• 1/4 cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced
• Salt and freshly ground black pepper to taste

Instructions

1. In a large salad bowl, combine the chopped romaine lettuce, sliced red cabbage, grated carrot, chopped broccoli florets, and sliced radishes.
2. To make the Lemon Vinaigrette, whisk together the olive oil, lemon juice, Dijon mustard, and minced garlic in a small bowl. Season with salt and freshly ground black pepper to taste.
3. Drizzle the Lemon Vinaigrette over the salad and toss gently to coat.
4. Sprinkle the sunflower seeds, pumpkin seeds, dried cranberries, and diced avocado over the top of the salad.
5. Give the salad a final gentle toss to distribute the toppings evenly.
6. Serve immediately and enjoy the crunchy and refreshing goodness!

Additional Tips

• For an extra burst of flavor, you can add thinly sliced red onion or shallots to the salad.
• If you prefer a little heat, sprinkle some crushed red pepper flakes or add a few slices of jalapeño to the salad.
• To make this salad a complete meal, consider adding grilled chicken, salmon, or tofu for an extra dose of protein.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. However, it’s best to add the avocado and dressing just before serving to maintain freshness.

Nutritional Value

This Detox Crunch Salad is a powerhouse of nutrients, packed with vitamins, minerals, fiber, and antioxidants. The combination of fresh vegetables, seeds, and avocado provides a wonderful blend of essential nutrients that support overall health and well-being. Enjoy this salad as part of a balanced diet, and you’ll be well on your way to feeling energized and rejuvenated!