Growing up, I was always excited to try new recipes that my mom had cooked up. One of my favorites was her Cream of Patty Pan Squash and Sweet Corn Soup. This creamy, comforting soup was always a hit in our house. The combination of sweet and savory flavors was the perfect balance, and the smooth texture was comforting and delicious. With a few simple ingredients, this soup is a breeze to whip up and always a crowd pleaser.
Cream Of Patty Pan Squash And Sweet Corn Soup Recipe
- 1 cup dried navy beans
- 1 large sweet onion (such as Vidalia®), diced
- 2 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 3 ½ cups patty pan squash, diced
- 3 cups fresh corn kernels
- 1 teaspoon hot (Madras) curry powder
- 1 teaspoon lemon balm
- ¼ teaspoon ground white pepper
- 1 pinch cayenne pepper
- Start by soaking the dried navy beans in a large bowl of cold water overnight.
- The next day, drain and rinse the beans, then place them in a large pot and cover with 6 cups of low-sodium vegetable broth. Bring to a boil over high heat.
- Reduce the heat to medium-low and simmer for about 1 hour, or until the beans are tender.
- Meanwhile, heat a large skillet over medium heat and add the diced onion. Cook until the onion is beginning to soften, about 5 minutes.
- Add the minced garlic and cook for 1 minute more.
- Add the patty pan squash and corn kernels to the skillet, stirring to combine. Cook for 5 minutes more.
- Add the curry powder, lemon balm, white pepper, and cayenne pepper to the skillet. Stir to combine.
- Add the contents of the skillet to the pot with the beans and broth. Stir to combine.
- Bring the soup to a boil, then reduce the heat to low and simmer for about 1 hour, or until the vegetables are tender.
- Serve the soup hot. Enjoy!
- Calories: 162
- Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 7g
- Sodium: 117mg
What makes cream of patty pan squash and sweet corn soup a popular dish?
Cream of Patty Pan Squash and Sweet Corn Soup is a popular dish because of its delicious flavor, versatility, and nutrition.
This creamy soup combines a variety of ingredients that provide a unique flavor combination. The sweet corn, combined with the nutty flavor of the patty pan squash, creates an incredibly flavorful dish. Additionally, the addition of onion, garlic, and spices enhances the complexity of the soup.
The versatility of this soup makes it a popular choice. It can be served as a side dish, or as a main course. It can also be served hot or cold, making it perfect for any season. Furthermore, the soup can be dressed up in a variety of ways, from adding herbs or cheese, to topping it off with croutons.
Finally, the soup is a good source of nutrition. The patty pan squash and corn are packed with vitamins, minerals, and fiber. Additionally, the soup is low in fat and calories, making it a healthy and satisfying meal.
Cream of Patty Pan Squash and Sweet Corn Soup is popular because of its delicious flavor, versatility, and nutrition. With its unique flavor combination, versatility, and great nutritional profile, it’s no surprise that this soup is a favorite.
How can cream of patty pan squash and sweet corn soup be adapted to fit different dietary needs?
Cream of patty pan squash and sweet corn soup is a delicious and versatile dish that can be easily adapted to meet different dietary needs. Whether you are vegetarian, vegan, gluten-free, or dairy-free, this soup can be adapted to fit your dietary needs. Here are a few tips to help you make a delicious, nutritious, and satisfying version of this dish.
For vegetarians, the soup can be made with vegetable broth or stock instead of chicken stock. You can also add extra vegetables such as diced peppers, mushrooms, or onions to add more flavor and nutrition.
For vegans, use a vegan alternative to the cream, such as coconut milk or almond milk. You can also replace the butter with a vegan alternative, such as coconut oil or olive oil.
For those following a gluten-free diet, make sure to use gluten-free flour when making the roux, and use gluten-free stock instead of chicken stock.
For those following a dairy-free diet, replace the cream with a dairy-free alternative, such as coconut milk or almond milk. You can also replace the butter with a vegan alternative, such as coconut oil or olive oil.
With these simple adjustments, you can enjoy a delicious, nutritious, and satisfying version of cream of patty pan squash and sweet corn soup that fits your dietary needs.
What are the health benefits of cream of patty pan squash and sweet corn soup?
The health benefits of cream of patty pan squash and sweet corn soup are numerous. This creamy soup is a great source of vitamins and minerals, and it is also low in calories and fat. Here are some of the health benefits associated with this delicious soup:
- High in Vitamin A: Cream of patty pan squash and sweet corn soup is a great source of Vitamin A, which is important for vision, immune system health, and healthy skin.
- High in Vitamin C: The soup is also a good source of Vitamin C, which helps to boost the immune system and fight off illnesses such as colds and flu.
- Low in Calories and Fat: This soup is low in calories and fat, making it a great choice for those looking to lose weight or maintain a healthy weight.
- High in Fiber: The patty pan squash and sweet corn in the soup are a great source of dietary fiber, which helps to keep the digestive system running smoothly and promotes regularity.
- High in Antioxidants: The patty pan squash and sweet corn in the soup are rich in antioxidants, which help to reduce inflammation and protect against disease.
- Good Source of Iron: The sweet corn in the soup is a good source of iron, which is important for healthy red blood cells.
Overall, cream of patty pan squash and sweet corn soup is a nutritious and delicious dish with numerous health benefits. Enjoy this dish as a light meal or as a side dish to your favorite meal.
How does the preparation of cream of patty pan squash and sweet corn soup differ from other soups?
The preparation of Cream of Patty Pan Squash and Sweet Corn Soup differs from other soups in a few key ways. Here are the primary ways the preparation of this soup varies:
- Patty Pan Squash: This type of squash has a mild but sweet flavor, which makes it a great addition to the soup for a subtle sweetness. The squash is typically cut into cubes and then cooked before being added to the soup.
- Sweet Corn: Unlike most soups, which use frozen or canned corn, this soup requires fresh sweet corn. The corn is cooked separately and added at the end of the soup preparation. This helps to preserve the sweetness of the corn.
- Cream: Cream is added to the soup to give it a thick, creamy texture. The cream is added at the end of the soup preparation and should be heated to prevent it from curdling.
- Herbs and Spices: Herbs and spices are used to enhance the flavor of the soup. Common herbs and spices used in this soup include thyme, oregano, bay leaves, and cayenne pepper.
What nutritional value does cream of patty pan squash and sweet corn soup offer?
Cream of patty pan squash and sweet corn soup offers a range of nutritional benefits. This comforting dish is packed with vitamins, minerals, and antioxidants that can help support overall health. A single serving of the soup provides a good source of dietary fiber and essential micronutrients such as magnesium, phosphorus, and zinc. Additionally, the soup contains a variety of vitamins including vitamin A, vitamin C, and vitamin E. The soup is also a good source of protein and healthy fats, making it a nutritious and satisfying meal.
The squash and sweet corn provide a wealth of antioxidants and phytonutrients that can help protect against disease and reduce inflammation. The antioxidants present in the vegetables can help combat oxidative stress, reduce the risk of chronic diseases, and even boost the body’s immune system. The combination of vegetables also provides a good source of dietary fiber, which helps the body process and eliminate toxins.
In addition to all the nutritional benefits, cream of patty pan squash and sweet corn soup is a delicious way to get your daily dose of vegetables. The combination of creamy, buttery squash and sweet, crunchy corn make for a flavorful and comforting meal that’s sure to please. This soup is also incredibly easy to make, requiring minimal effort and time to prepare.
Cream of patty pan squash and sweet corn soup is a nutritious, delicious, and easy-to-make dish that offers a range of health benefits. With its combination of essential vitamins and minerals, dietary fiber, and antioxidants, this soup is a great way to get your daily dose of vegetables in a delicious and comforting form.
How can cream of patty pan squash and sweet corn soup be enhanced with additional ingredients?
Adding additional ingredients can enhance the flavor of cream of patty pan squash and sweet corn soup. To do so, you can use a variety of ingredients such as herbs, spices, vegetables, and proteins. Herbs like parsley and thyme can add an earthy flavor to the soup. Spices like cumin and coriander can complement the sweetness of the soup. To add texture and more flavor, vegetables like mushrooms and onions can be sautéed and added to the soup. Lastly, for a more substantial meal, proteins such as chicken or shrimp can be added. With these additional ingredients, you can create a unique and flavorful soup.
What other dishes can be made with cream of patty pan squash and sweet corn soup?
There are a variety of dishes which can be made with cream of patty pan squash and sweet corn soup that make for an enjoyable and simple meal. These dishes can range from appetizers and small snacks to full entrees and desserts. Here are some ideas for dishes to make with cream of patty pan squash and sweet corn soup.
Appetizers: For an appetizer, try making a patty pan squash and sweet corn soup dip. Start by combining equal parts of cream of patty pan squash and sweet corn soup with a few tablespoons of sour cream and a dash of garlic powder. This dip is perfect for chips, crackers, or fresh vegetables.
Entrees: A great entree is a hearty patty pan squash and sweet corn soup casserole. Start by preheating the oven to 350 degrees and greasing a baking dish. Layer the bottom of the dish with cooked noodles, then spread a generous layer of cream of patty pan squash and sweet corn soup, followed by cooked vegetables such as broccoli and carrots. Top with shredded cheese, and bake for 25 minutes or until the cheese is melted and bubbly.
Desserts: For a sweet treat, try making a patty pan squash and sweet corn soup cake. Start by preheating the oven to 350 degrees and greasing a 9×13 inch baking dish. Combine 2 cups of flour, 1 teaspoon of baking powder, 1 teaspoon of baking soda, and ½ teaspoon of salt in a bowl. In a separate bowl, whisk together 1 cup of cream of patty pan squash and sweet corn soup, ½ cup of sour cream, 1 cup of sugar, and 1 teaspoon of vanilla extract. Slowly add the wet ingredients to the dry ingredients, then pour the batter into the prepared baking dish. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
These are just a few ideas for dishes that can be made with cream of patty pan squash and sweet corn soup. With a little creativity, this soup can make for a delicious and satisfying meal.