Cod Fish Cakes

This recipe for cod fish cakes is one of my favorites. I love how easy they are to make and how versatile they are. You can serve them as a main course with a side of vegetables or as an appetizer with some dipping sauce. Either way, they are sure to be a hit with your guests!

Ingredients

• 2 medium russet potatoes, peeled and cut into quarters
• 1 pound cod fillets
• 1 cup breadcrumbs
• 1/4 cup chopped fresh parsley
• 2 tablespoons freshly grated Parmesan cheese
• 2 cloves garlic, finely chopped
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper 2 eggs, lightly beaten Extra virgin olive oil or canola oil

Instructions

1. Boil the potatoes and mash them. Set them aside to cool.

2. In a large pot, simmer the cod fillets in water for 3-5 minutes, or until they flake easily. Drain and remove all bones, then use a fork to flake the fish into small pieces.

3. In a large bowl, mix together the mashed potatoes, flaked fish, bread crumbs, egg, and spices until well combined. If mixture is too crumbly, add another egg; if too sticky, add more breadcrumbs as needed.

4. Shape mixture into small cakes and fry over medium-high heat in a skillet coated with oil until browned on both sides (about 4 minutes per side). Serve warm with your favorite dipping sauce!

Nutrition Facts

• Serving size: 1 cod fish cake
• Calories: 80
• Fat: 2 g
• Saturated fat: 0.5 g
• Unsaturated fat: 1.5 g
• Trans fat: 0 g
• Cholesterol: 30 mg
• Sodium: 120 mg
• Potassium: 210 mg
• Carbohydrates: 10 g
• Fiber: 1 g
• Sugar :0g Protein : 7g

Frequently Asked Questions

Are cod fish cakes good for you?

Yes, cod fish cakes are good for you! They are a great source of protein and omega-3 fatty acids, which are essential for maintaining heart health and preventing chronic diseases. The potatoes in the cake also provide complex carbohydrates and fiber, both of which are important for keeping your energy levels up and regulating digestion.

What do you eat with fried cod?

There are a lot of different sides that go well with fried cod, depending on your personal preferences. Some popular options include lemon rice, hush puppies, risotto, fried okra and french fries. Wingstop Ranch is also a good side dish for fried fish. Other good sides for pan-fried cod include potato gnocchi, tartar sauce, corn salad and cilantro lime rice.

What can I use instead of eggs in fishcakes?

There are a variety of ingredients that can be used in place of eggs when making fishcakes. Mashed banana, applesauce, fruit puree, avocado, gelatin, xanthan gum, vegetable oil and baking powder, and margarine are all viable substitutes.

Banana is a popular choice for replacing eggs in fishcakes as it provides a similar binding effect. Applesauce and fruit puree can also be used to bind the ingredients together while adding extra sweetness and flavor to the dish. Avocado can help to make the fishcakes creamy and add moisture, while gelatin can provide a similar binding effect without changing the flavor too much. Xanthan gum is another common binding agent used in gluten-free recipes; however, it can be difficult to find in some stores. Vegetable oil and baking powder can also help to bind the ingredients together without altering the taste or texture too much. Finally, margarine can be used as an egg replacer in fishcakes; however, it will change the flavor slightly so keep this in mind when using this ingredient as a substitute.

Do you put egg in fish cakes?

The answer to whether or not you put egg in fish cakes seems to be a bit divided. Some recipes, like the “6 Ingredient Fish Cakes” recipe, don’t call for any eggs at all. Other recipes, like the “Ultimate Fish Cakes” recipe, call for one egg. And then there are recipes like the “Really Good Fish Cakes” recipe that call for two eggs.

So what’s the deal? Do you need an egg in your fish cake recipe or not?

Well, it really depends on what kind of texture and flavor you’re going for with your fish cakes. The egg will help to bind the ingredients together and give the cake a more solid texture. If you’re looking for a light and airy fish cake, then you can probably skip the egg altogether. But if you want a heartier, denser cake, then adding an egg (or even two!) is definitely worth doing.

At the end of the day, it’s up to you to decide whether or not to add an egg to your fish cake recipe.

What goes with cod fish cakes?

There are a variety of different dishes that can be served with cod fish cakes. Some suggested sides include baked beans, sweet potato fries, roasted brussels sprouts, hollandaise sauce, and tartar sauce. Cod cakes can be made with a variety of different ingredients including old bay seasoning, unsalted saltine crackers, ribs, cod fillets, and lemon.