Healthy Chocolate Sapote Smoothie Recipe

There’s nothing quite like a smoothie to start off your day. I recently discovered the deliciousness of a Chocolate Sapote Smoothie and it has quickly become one of my favorite morning treats. It’s a perfect combination of creamy, chocolatey goodness with a hint of tropical sweetness. The best part is that it only takes a few minutes to whip up and you can enjoy it guilt-free. If you’re looking for a delicious way to get your day off to a great start, try this Chocolate Sapote Smoothie!

Chocolate Sapote Smoothie Recipe

Prep Time

5 mins

Total Time

10 mins


3 servings

Chocolate Sapote Smoothie


  • 3 ripe sapotes, peeled, seeded, and diced
  • 3 tablespoons cocoa powder
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 cup milk
  • 1/2 cup plain Greek yogurt
  • 1 banana, peeled and diced
  • 1 tablespoon chia seeds
  • 2 cups ice cubes


  • Let’s make a delicious chocolate sapote smoothie! First, grab 3 ripe sapotes and peel, seed, and dice them.
  • Add 3 tablespoons of cocoa powder, 2 tablespoons of honey, 1 teaspoon of ground cinnamon, and 1/2 teaspoon of ground nutmeg to the diced sapotes.
  • Pour 1 cup of milk, 1/2 cup of plain Greek yogurt, 1 banana that’s been peeled and diced, and 1 tablespoon of chia seeds into the sapote mixture.
  • Finally, add 2 cups of ice cubes and blend everything together until it’s a smooth consistency.
  • Your delicious chocolate sapote smoothie is now ready! Enjoy! It took only 5 minutes to prepare and an additional 5 minutes to blend.

Nutrition Facts

  • Calories: 235
  • Total Fat: 4.4g
  • Saturated Fat: 1.4g
  • Cholesterol: 5mg
  • Sodium: 65mg
  • Total Carbohydrate: 44.4g
  • Dietary Fiber: 7.3g
  • Sugars: 30.3g
  • Protein: 8.2g

What ingredients are needed to make a delicious chocolate sapote smoothie?

Making a delicious chocolate sapote smoothie is surprisingly easy! You only need a few simple ingredients: a ripe chocolate sapote, milk of your choice, a sweetener of your choice (such as honey or agave syrup), and a pinch of sea salt. Plus, some ice cubes to make it extra refreshing! All you have to do is blend the sapote and milk together until smooth, then stir in the sweetener and salt. Finally, add the ice cubes and blend until it’s the perfect consistency.

See also  Irresistible Almond Joy Pudding Pie Delight

What are some other types of smoothies that pair well with chocolate sapote?

If you’ve been enjoying chocolate sapote smoothies, why not explore some other flavors to pair with it? There are lots of delicious smoothie combinations that go great with chocolate sapote – from fruity to creamy, and even some savory options. Here are some of the best options for smoothies to enjoy with chocolate sapote:

Fruity: If you’re looking for a classic, fruity smoothie to pair with your chocolate sapote, try adding some banana or mango to the mix. Both fruits are sweet and pair perfectly with the creamy and rich flavors of the chocolate sapote. Another option is to mix in some strawberries, raspberries, or blueberries for a tart flavor.

Creamy: To make a creamy smoothie that pairs well with chocolate sapote, try adding some Greek yogurt or coconut milk. Both ingredients will make the smoothie extra thick and creamy, without overpowering the flavor of the chocolate sapote. You can also throw in some almond butter or peanut butter for an extra protein-packed punch.

Savory: Believe it or not, savory smoothies can pair really well with the chocolate sapote. Try adding some spinach, kale, and avocado for a nutrient-packed, green smoothie. To make it a bit sweeter and more balanced, blend in some banana or pineapple. You can also add a pinch of sea salt for a flavor boost.

No matter what type of smoothie you’re in the mood for, chocolate sapote can be a delicious addition. With these ideas, you can easily create a smoothie that pairs perfectly with chocolate sapote for a truly indulgent treat.

See also  Sweet Summer Salsa - Watermelon And Corn!

What are the potential health benefits of a chocolate sapote smoothie?

The potential health benefits of a chocolate sapote smoothie are numerous! This delicious, creamy smoothie is packed with essential vitamins and minerals that can help support your overall health. Here are just a few of the potential benefits:

  • High in Vitamin C: Chocolate sapote is a great source of vitamin C, which is an essential nutrient for fighting off colds and infections, and for promoting overall immune health.
  • Rich in Antioxidants: Chocolate sapote is packed with antioxidants, which help protect the body from free radicals and other environmental toxins.
  • Heart-Healthy: Chocolate sapote is high in potassium and magnesium, two minerals that help regulate blood pressure and keep your heart healthy.
  • Energy Booster: The natural sugars in chocolate sapote can give you a boost of energy, making it a great snack if you need a pick-me-up in the afternoon.
  • Digestive Aid: The dietary fiber in chocolate sapote can help keep your digestive system running smoothly.

Making a chocolate sapote smoothie is a delicious way to get all of these potential health benefits in one glass.

How to customize a chocolate sapote smoothie to make it your own?

Make it sweeter: Add a pinch of stevia, a teaspoon of honey, or a tablespoon of maple syrup to your Chocolate Sapote Smoothie for a touch of sweetness.

  • Add a little spice: Spices such as cinnamon, nutmeg, or cardamom will give your smoothie a unique taste. You can also add some ground ginger or cayenne pepper for a bit of heat.
  • Get creative with your toppings: Add some sliced almonds or walnuts for crunch, a dollop of Greek yogurt for creaminess, or a sprinkle of coconut flakes for texture.
  • Make it more nutritious: Add a scoop of your favorite protein powder for extra nutrition, or a handful of spinach to give your smoothie a boost of vitamins and minerals.
  • Make it a meal-replacement: If you’re looking to make your smoothie a meal replacement, add a scoop of chia seeds or flax seeds for added fiber and healthy fats.
  • Experiment with fruits and vegetables: Try adding some fresh or frozen berries, bananas, or mangoes for a bit of sweetness, or kale or avocado for a creamy texture.
  • Add a superfood boost: To give your smoothie a superfood boost, add a scoop of acai powder, goji berries, or matcha powder.
  • Put your own twist on it: Get creative and create your own unique smoothie recipe. Think outside the box and add ingredients that you think will taste good together.
See also  Turtles® Cake I

How do you make a chocolate sapote smoothie in a healthy yet delicious way?

Yes, you can make a delicious and healthy chocolate sapote smoothie! Here’s how:

  • Start by gathering the ingredients you need, which are one ripe chocolate sapote, a cup of almond milk, one frozen banana, 1 teaspoon of agave nectar and one teaspoon of pure vanilla extract.
  • Peel and chop the chocolate sapote into small chunks, discarding the skin, seeds and any tough parts.
  • Put all of the ingredients into a blender and blend until smooth.
  • Add more almond milk to adjust the desired consistency.
  • Serve and enjoy your chocolate sapote smoothie!.

This smoothie is packed with vitamins and minerals, so you can feel good about enjoying it as a healthy snack or breakfast. The combination of the sweet chocolate Sapote, the creamy almond milk and the hint of vanilla extract will tantalize your taste buds and leave you feeling satisfied.

Similar Posts