Delicious Chinese Five-Spice Butternut Squash Fries Recipe

I love trying out new recipes, so when I saw this Chinese Five-Spice Butternut Squash Fries recipe I knew I had to give it a go. I’m so glad I did because the combination of sweet butternut squash and the savory five-spice powder are truly delicious. The fries are golden and crispy on the outside and tender on the inside. Plus, they’re a healthier version of regular fries that you can feel good about eating. Get ready to be amazed at how delicious these fries are!

Chinese Five-Spice Butternut Squash Fries Recipe

Prep Time

30 mins

Cook Time

30 mins

Total Time

60 mins


2 servings

Chinese Five-Spice Butternut Squash Fries


  • 1 large butternut squash, peeled and cut into thin French fry strips
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper


  • Preheat your oven to 400°F and line a baking sheet with parchment paper.
  • Peel and cut the butternut squash into thin French fry strips.
  • In a large bowl, mix together the olive oil, garlic powder, Chinese five-spice powder, sea salt, and black pepper.
  • Add the butternut squash fries to the bowl and toss everything together until the fries are evenly coated.
  • Spread the fries onto the prepared baking sheet and bake in the preheated oven for 30 minutes.
  • When the fries are golden brown and crispy, remove them from the oven and let them cool for a few minutes before serving. Enjoy your delicious Chinese Five-Spice Butternut Squash Fries!

Nutrition Facts

  • Calories: 185 kcal
  • Fat: 10 g
  • Carbohydrates: 22 g
  • Protein: 2 g
  • Sodium: 227 mg
  • Sugar: 4 g

What is chinese five-spice and why is it perfect for making butternut squash fries?

Are you looking for a delicious, unique way to make butternut squash fries? Chinese Five-Spice is the perfect way to go! Chinese Five-Spice is a blend of sweet, savory and spicy notes that enhance the natural flavor of the butternut squash. This blend of spices makes the fries a delicious, aromatic side dish that will be a hit with your family and friends.

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Chinese Five-Spice is a blend of five ground spices, including star anise, cloves, Chinese cinnamon, Sichuan pepper and fennel. This combination of spices is used to add flavor and complexity to dishes like stir-fries, curries and marinades. It’s a popular seasoning in Chinese, Taiwanese and Vietnamese cuisines and is used to add a unique flavor to dishes.

The sweet, savory and spicy notes of Chinese Five-Spice blend perfectly with the sweetness of butternut squash to make delicious fries. The combination of these flavors makes for a harmonious balance that is both savory and sweet. The star anise adds a hint of licorice flavor, the cloves provide a hint of warmth, the cinnamon adds a hint of sweetness and the Sichuan pepper adds a slight kick. The fennel adds an earthy depth to the dish.

Chinese Five-Spice Butternut Squash Fries are a great way to add flavor and complexity to a simple side dish. They are perfect for serving as an appetizer or side dish and are sure to be a hit with your family and friends.

What are the health benefits of incorporating chinese five-spice into your diet?

You’ll love the health benefits of incorporating Chinese five-spice into your diet! Here are some of the major benefits of adding this flavorful spice blend to your meals:

  • Antioxidants: Chinese five-spice contains several powerful antioxidants that can help protect your cells from damage and ward off infection and disease.
  • Anti-Inflammatory: Chinese five-spice is known to have anti-inflammatory properties that can help reduce inflammation in the body.
  • Cardiovascular Health: Chinese five-spice contains compounds that can help lower bad cholesterol levels, lower blood pressure, and improve overall cardiovascular health.
  • Digestive Health: Chinese five-spice has both carminative and digestive properties, which can help improve digestion and reduce digestive discomfort.
  • Immune System Boost: Chinese five-spice contains compounds that can help boost the immune system, making it easier to fight off illness and infection.
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With all of these amazing health benefits, adding Chinese five-spice to your diet is an easy way to up the nutrition in your meals.

How do you choose the perfect butternut squash for making fries?

Choosing the perfect butternut squash for making fries is easy! Just follow these simple steps:

  • Look for a squash that is firm and heavy for its size. This indicates that the squash is fresh and has a good water content.
  • Check the outside of the squash for any blemishes, cuts, or soft spots. Avoid squash with these imperfections, as they can cause the fries to become mushy.
  • Give the squash a good sniff. If it has a sweet aroma, it is ripe and ready to use.
  • Last but not least, feel the squash. It should be somewhat smooth, with no bumps on the outside.

What are some tips for making the perfect butternut squash fries?

You’re only a few steps away from the perfect five-spice butternut squash fries! Here are some tips to help you get there:

  • Preheat the oven to 425 degrees Fahrenheit before you start to prepare your squash.
  • Peel the squash and then cut into thick matchstick-sized pieces.
  • Toss the cut squash with some oil, Chinese five-spice powder, and salt.
  • Place the seasoned squash on a baking tray lined with parchment paper.
  • Bake for 25 to 30 minutes, tossing the fries every 10 minutes.

How does chinese five-spice enhance the flavor of butternut squash fries?

Adding Chinese five-spice to butternut squash fries is a genius move! It takes the flavor to another level and makes the fries incredibly delicious and irresistible. Here’s how Chinese five-spice enhances the flavor of butternut squash fries:

  • Chinese five-spice gives the fries a warm, sweet, and savory flavor. The blend of star anise, cloves, fennel, cinnamon, and Szechuan peppercorns makes the fries taste like a delicious, cozy hug.
  • Chinese five-spice brings out the natural sweetness of butternut squash. The warm spices help to bring out the butternut squash’s natural sweetness, making the fries even tastier.
  • Chinese five-spice adds a touch of heat. The Szechuan peppercorns in the blend add the perfect amount of heat, making the fries a bit spicy without being overwhelming.
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What are the different ways to serve up these delicious chinese five-spice butternut squash fries?

You have so many options when it comes to serving up these delicious Chinese five-spice butternut squash fries! You can keep it simple with a side of ketchup, or mix things up with a dipping sauce of your choice. You can even top them off with some grated cheese, diced onions, and cilantro for a unique twist. If you’re looking for something more substantial, you can serve them as part of a meal, such as a veggie burger, a burrito bowl, or even a loaded nacho platter.

What are some creative variations to the traditional chinese five-spice butternut squash fries recipe?

There are plenty of ways to get creative with the traditional Chinese five-spice butternut squash fries recipe! You can switch up the spices to give the recipe a whole new flavor. For example, try combining Mexican spices like chili powder and cumin, or opt for an Italian blend of oregano, basil, and thyme. You can also experiment with the type of squash you use. Instead of butternut squash, try using delicata or kabocha squash. If you want to add some heat, sprinkle in some crushed red pepper flakes. Other variations include using balsamic glaze or adding some Parmesan cheese to the mix.

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