Crispy, Crunchy Chicken Strips – A Deliciously Simple Meal!

As a busy mom, I’m constantly looking for quick and easy recipes that my kids will love. Chicken Strips are a definite favorite in our house, and I’m excited to share my tried and tested recipe with you! This delicious dish is packed with flavor and only takes minutes to prepare. It’s the perfect option for a weeknight dinner or a tasty snack.

Chicken Strips Recipe

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins


6 servings

Chicken Strips


  • 1 ½ pounds chicken tenderloins
  • 1 cup all-purpose flour
  • 1 tablespoon paprika
  • 1 tablespoon parsley flakes
  • 1 teaspoon seasoned salt
  • ½ teaspoon ground black pepper
  • 1 large egg
  • cooking spray


  • Preheat the oven to 375 degrees F.
  • In a medium bowl, combine the all-purpose flour, paprika, parsley flakes, seasoned salt, and ground black pepper. Mix together until everything is evenly distributed.
  • In a separate bowl, beat the egg.
  • Dip each chicken tenderloin into the egg mixture, then roll in the flour mixture until it’s evenly coated.
  • Place the coated chicken tenderloins on a baking sheet that’s been sprayed with cooking spray.
  • Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and the outside is golden brown.
  • Remove the chicken strips from the oven and let cool.
  • Serve the chicken strips and enjoy!

Nutrition Facts

  • Serving Size: 1 chicken strip
  • Calories: 120
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Cholesterol: 40mg
  • Sodium: 340mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 12g

What is the ideal way to tenderize chicken strips for a juicy, flavorful end-result?

The ideal way to tenderize chicken strips for a juicy, flavorful end-result is to marinate them in a mixture of lemon juice, garlic, herbs, and seasonings for at least two hours. This will help to break down the proteins in the chicken, resulting in a much softer, more tender texture.

For a marinade that packs a flavor punch, combine the following ingredients:

  • /4 cup olive oil
  • tablespoons lemon juice
  • cloves garlic, minced
  • teaspoon dried oregano
  • teaspoon dried thyme
  • teaspoon paprika
  • /2 teaspoon sea salt
  • /4 teaspoon black pepper

Mix all ingredients in a bowl and place chicken strips in a shallow dish. Pour marinade over chicken strips, making sure all of them are fully coated. Cover the dish with cling wrap and place in the refrigerator for at least two hours, up to 24.

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After marinating, the chicken strips are ready to be cooked. Heat a large skillet over medium-high heat and add a tablespoon of oil. When the oil is hot, add the marinated chicken strips, making sure to spread them out in the skillet. Cook for about 5 minutes per side, or until the chicken strips are cooked through and golden brown.

When cooked correctly, marinated chicken strips are tender, juicy, and full of flavor.

What marinades or sauces make the best accompaniments for chicken strips?

Marinades and sauces can be used to add flavor to chicken strips and make them even more delicious. There are a wide variety of marinade and sauce options that can be used to create the perfect accompaniment for chicken strips. Some of the most popular choices include teriyaki, honey mustard, BBQ, and ranch.

Marinades can be used to add a flavorful coating to the chicken strips before they are cooked. Marinades typically contain ingredients such as soy sauce, Worcestershire sauce, garlic, and herbs and spices. For extra flavor, you can add a few tablespoons of olive oil or honey to the marinade.

Sauces can be used as a dipping sauce or to top the cooked chicken strips. Some great options include honey mustard, BBQ, and ranch. For a more exotic flavor, you can try a spicy Thai or Indian-style sauce.

When preparing marinades and sauces for chicken strips, it is important to use fresh ingredients. If you are using a store-bought marinade or sauce, make sure it is free of preservatives and other ingredients that may not be healthy.

No matter which marinade or sauce you choose, chicken strips can be an easy and delicious meal. With the right accompaniment, chicken strips can be elevated to a whole new level of flavor.

What cooking techniques are best for chicken strips to ensure they are crispy and not overcooked?

When it comes to getting perfectly crispy chicken strips without overcooking them, the best cooking technique is to pan-fry. This method allows you to quickly and evenly cook the chicken strips in oil or butter, which helps them to get a nice golden-brown color and crunchy texture.

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When pan-frying chicken strips, it’s important to pay attention to temperature. If the temperature of the oil is too low, the chicken strips will absorb too much of the oil, resulting in a greasy texture. On the other hand, if the temperature is too high, the chicken strips will cook too quickly and become dry and tough. For best results, it’s best to use an oil with a high smoke point, such as canola or vegetable oil, and heat it to 350°F.

Another great way to ensure crispy chicken strips is to oven-bake them. Preheat your oven to 375°F and place the chicken strips on a baking sheet lined with parchment paper. Brush the strips with oil or melted butter and season with salt and pepper. Bake for 10-15 minutes or until golden-brown and crispy.

Finally, if you’re looking for a healthy alternative to pan-frying, you can opt for air-frying. Air-fryers work by circulating hot air around the food, resulting in a crispy texture without the need for added fat. Simply place the chicken strips in the air-fryer basket and set the temperature to 375°F. Cook for 10-15 minutes or until golden-brown and crispy.

By combining the right cooking techniques with the right temperature and seasonings, you can enjoy perfectly crispy chicken strips that are not overcooked.

How can chicken strips be used in different recipes to add flavor to a dish?

Chicken strips can be used to add flavor to a dish in a variety of ways. They can be seasoned with herbs, spices, and sauces to make a delicious entrée or side dish. Additionally, they can be used as a topping for salads, sandwiches, and wraps. The possibilities are endless when it comes to using chicken strips to add flavor to a dish.

One popular way to use chicken strips is to create a flavorful marinade. To make a marinade, add herbs, spices, and sauces of your choice to a bowl and whisk them together. Then, add the chicken strips and let them soak in the marinade for at least 30 minutes. Finally, bake or fry the strips until they are cooked through.

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Another way to add flavor to a dish with chicken strips is to make a stir-fry. Start by cutting the chicken strips into bite-sized pieces and then cooking them in a pan with oil. Once the chicken is cooked, add in your favorite veggies and stir-fry until they are tender. Finally, add in seasonings such as garlic, ginger, or other spices and sauces of your choice.

Finally, chicken strips can be used to top salads and sandwiches for a delicious, filling meal. Start by preparing the chicken strips according to your preferred method and then topping your sandwich or salad with the strips. Add additional fixings such as lettuce, tomato, cheese, and dressing to enhance the flavor.

In conclusion, there are numerous ways to use chicken strips to add flavor to a dish. Whether you are making a marinade, stir-fry, or topping a salad or sandwich, chicken strips are a versatile and delicious ingredient that can easily be incorporated into any dish.

What side dishes best complement the flavor and texture of chicken strips?

The best side dishes to accompany chicken strips depend on the flavor profile you’re looking to achieve. For a classic chicken strips experience, go with crispy french fries and coleslaw. French fries will provide a crunchy texture that pairs nicely with the crunchiness of the chicken strips, while the coleslaw will add a cool and creamy component. Alternately, if you’re looking for something a little more exotic, try serving the chicken strips with a side of spicy black bean salsa and roasted sweet potatoes. The salsa will add a bold, spicy flavor to the dish, while the sweet potatoes will provide an earthy flavor and texture. Whatever flavor profile you choose, chicken strips are always delicious when served with the right side dishes.

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