Zesty Chicken And Strawberry Spinach Salad With Ginger-Lime Dressing

I’m always looking for new and delicious ways to get my weekly dose of greens, and this Chicken Strawberry Spinach Salad with Ginger-Lime Dressing has been a total game-changer! It’s a unique combination of flavors that I never would have thought to put together, but trust me when I say it works! The sweetness of…

I’m always looking for new and delicious ways to get my weekly dose of greens, and this Chicken Strawberry Spinach Salad with Ginger-Lime Dressing has been a total game-changer! It’s a unique combination of flavors that I never would have thought to put together, but trust me when I say it works! The sweetness of the strawberries is balanced out by the tartness of the lime, and the crunch of the spinach is complemented by the tenderness of the chicken. It’s truly a flavor-packed dish that’s sure to please even the pickiest of eaters.

Chicken Strawberry Spinach Salad With Ginger-Lime Dressing Recipe

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

Servings

2 servings

Chicken Strawberry Spinach Salad With Ginger-Lime Dressing

Ingredients

  • 1 skinless, boneless chicken breast half, cut into bite-size pieces
  • 2 teaspoons corn oil
  • ½ teaspoon garlic powder
  • ½ lime, juiced
  • ½ teaspoon ground ginger
  • 2 teaspoons milk
  • 2 cups fresh spinach, stems removed
  • 4 fresh strawberries, sliced
  • 1 ½ tablespoons mayonnaise
  • 1 ½ tablespoons slivered almonds
  • Freshly ground black pepper to taste

Instructions

  • Preheat the oven to 350°F.
  • Place the chicken pieces in a bowl and season with the corn oil, garlic powder, and freshly ground black pepper to taste.
  • Place the chicken pieces on a greased baking sheet and bake for 20 minutes, or until the chicken is cooked through.
  • Meanwhile, in a small bowl, whisk together the lime juice, ground ginger, milk, and mayonnaise.
  • In a large bowl, combine the spinach, strawberries, and slivered almonds.
  • Pour the dressing over the salad and toss to coat.
  • When the chicken is done, add it to the salad and mix well.
  • Serve the Chicken Strawberry Spinach Salad with Ginger-Lime Dressing immediately. Enjoy!

Nutrition Facts

  • Serving size: 1
  • Calories: 295
  • Total fat: 16 g
  • Saturated fat: 2 g
  • Trans fat: 0 g
  • Cholesterol: 50 mg
  • Sodium: 130 mg
  • Carbohydrate: 13 g
  • Fiber: 3 g
  • Sugars: 6 g
  • Protein: 26 g

What makes a chicken strawberry spinach salad with ginger-lime dressing so special?

A chicken strawberry spinach salad with ginger-lime dressing is special because it combines a variety of flavors and textures that create an unforgettable dish. The sweetness of the strawberries, the crunch of the spinach, and the zest of the ginger-lime dressing make this salad an exciting meal. The combination of these flavors is something that can’t be found in many other dishes.

The chicken adds a savory note to the salad, while the strawberries add a burst of sweet flavor. The spinach provides a nice crunch and adds a subtle, earthy flavor. The ginger-lime dressing adds the perfect finishing touch and ties all the flavors together.

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This salad is also special because it is a healthy dish that can be enjoyed by everyone. The lean chicken is a great source of protein, while the spinach is full of vitamins and minerals. The strawberries and ginger-lime dressing add a touch of sweetness without adding too many calories.

Finally, a chicken strawberry spinach salad with ginger-lime dressing is special because it is incredibly easy to make. All you need to do is mix the ingredients together and top with the ginger-lime dressing. The entire dish can be made in just minutes, which makes it perfect for busy weeknights.

In summary, a chicken strawberry spinach salad with ginger-lime dressing is special because it combines multiple flavors and textures, is a healthy option, and is easy to make. Whether you’re looking for a light lunch or a flavorful dinner, this salad is sure to be a hit.

What nutritional benefits come with eating a chicken strawberry spinach salad with ginger-lime dressing?

Eating a chicken strawberry spinach salad with ginger-lime dressing offers a variety of nutritional benefits, including:

  • High in vitamins and minerals: The combination of spinach, chicken, and strawberries provides a healthy dose of vitamins like A, C, E, and K, as well as minerals like iron, zinc, and magnesium.
  • Rich in protein: Chicken is a great source of lean protein, which can help to build and maintain muscle.
  • Low in calories: This salad is an incredibly low-calorie option for those looking to cut back on calories or monitor their weight.
  • Low in fat: The ginger-lime dressing is a great way to add flavor to the salad without adding excess fat.
  • High in fiber: Spinach and strawberries are both excellent sources of dietary fiber, which can help promote digestive health and regularity.
  • Rich in antioxidants: Strawberries, ginger, and lime all contain powerful antioxidants, which can help protect the body from oxidative stress, inflammation, and cell damage.

How do you make the perfect chicken strawberry spinach salad with ginger-lime dressing?

Start by prepping the ingredients: wash and dry the spinach, dice the chicken into cubes, and chop the strawberries into pieces.

  • In a large bowl, combine the spinach, chicken, and strawberries.
  • For the dressing, whisk together the lime juice, ginger, and honey.
  • Slowly add the olive oil while stirring until the dressing is fully combined.
  • Drizzle the dressing over the salad and mix until everything is evenly coated.
  • Top with sliced almonds and serve.
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How does the flavor combination of chicken strawberry spinach salad with ginger-lime dressing make for a delicious meal?

The flavor combination of chicken strawberry spinach salad with ginger-lime dressing makes for a delicious meal by combining sweet and savory flavors with a zesty kick.

Here are some of the ways this flavor combination stands out:

  • Sweetness from the strawberries and sweetness from the ginger-lime dressing provide a pleasant balance that cuts through the heaviness of the chicken and spinach.
  • The tartness of the lime brings out the sweetness of the strawberries and helps to brighten up the earthy flavors of the spinach and chicken.
  • The ginger in the dressing adds a spicy, zesty kick that gives the salad a unique flavor.
  • The combination of textures – crunchy spinach, juicy strawberries, tender chicken – make this salad a truly satisfying meal.

Overall, the flavor combination of chicken strawberry spinach salad with ginger-lime dressing makes for a delicious meal that is sure to please.

What are the different ways to make a chicken strawberry spinach salad with ginger-lime dressing?

There are several delicious and easy-to-make recipes for a chicken strawberry spinach salad with ginger-lime dressing. Each recipe offers its own unique flavor profile, so you can choose the one that best suits your taste. Here are a few options for making a flavorful and nutritious chicken strawberry spinach salad with ginger-lime dressing:

  • Grilled Chicken Strawberry Spinach Salad With Ginger-Lime Dressing: Start by marinating chicken breasts in a blend of olive oil, minced garlic, lemon juice, grated ginger, garlic powder, and sea salt. Grill the chicken until cooked through and set aside to cool. In a large bowl, combine spinach, strawberries, and cooked chicken. Make the dressing by whisking together fresh lime juice, honey, olive oil, and grated ginger. Serve the salad with the ginger-lime dressing and enjoy!
  • Pan-Fried Chicken Strawberry Spinach Salad With Ginger-Lime Dressing: Start by heating a tablespoon of olive oil in a large skillet over medium-high heat. Add chicken breasts to the skillet and cook until golden brown and cooked through. Remove the chicken from the skillet and set aside to cool. In a large bowl, combine spinach, strawberries, and cooked chicken. Make the dressing by whisking together fresh lime juice, honey, olive oil, and grated ginger. Serve the salad with the ginger-lime dressing and enjoy!
  • Baked Chicken Strawberry Spinach Salad With Ginger-Lime Dressing: Start by preheating the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper and arrange chicken breasts in a single layer. Bake for 20 minutes or until chicken is cooked through. In a large bowl, combine spinach, strawberries, and cooked chicken. Make the dressing by whisking together fresh lime juice, honey, olive oil, and grated ginger. Serve the salad with the ginger-lime dressing and enjoy!
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No matter which recipe you choose, a chicken strawberry spinach salad with ginger-lime dressing is sure to be a flavorful and nutritious meal.

What are some creative variations of a chicken strawberry spinach salad with ginger-lime dressing?

Adding creative variations to a classic chicken strawberry spinach salad with ginger-lime dressing can make a delicious and healthy meal. Here are some ideas for tasty variations:

  • Add Roasted Cashews: Roasted cashews add an extra crunch to the salad and are a great source of healthy fats.
  • Swap Out The Spinach: For a different flavor, try swapping out the spinach for kale, arugula, or romaine lettuce.
  • Add Grilled Chicken: For extra protein, try adding grilled chicken to the salad.
  • Add Feta Cheese: Feta cheese adds a nice tangy flavor to the salad and is a great source of calcium.
  • Add Fresh Fruit: Adding fresh fruit such as blueberries, raspberries, or mandarin oranges can add a sweet flavor to the salad.
  • Swap The Ginger-Lime Dressing: For a different flavor, try swapping out the ginger-lime dressing for a balsamic or honey-mustard dressing.
  • Add Avocado: Avocado adds a creamy texture and is a great source of healthy fats.

With these suggested variations, you can create a delicious and healthy chicken strawberry spinach salad with ginger-lime dressing.


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