I was first introduced to Chicken in Mole Sauce by my grandmother when I was a child. It was an unforgettable experience as the rich, flavorful sauce was unlike anything I had ever tasted before. The combination of spices and seasonings, the complexity of the flavors, and the tenderness of the chicken were just perfect. Ever since, I’ve been making it for special occasions, and it never fails to be a hit. I’m excited to share my recipe for this classic dish with you today!
Chicken in Mole Sauce Recipe
Approximately 30 . mins
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of ground cumin
- 1/4 teaspoon of chili powder
- 1/4 teaspoon of paprika
- 1/4 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup chicken broth
- 1/4 cup tomato sauce
- 1/4 cup dark chocolate chips
- 1/4 cup raisins
- 2 tablespoons sesame seeds
- 2 tablespoons almonds
- 2 tablespoons peanut butter
- 3 cloves garlic, minced
- 1/4 cup onion, diced
- 1/4 cup fresh cilantro, chopped
- Preheat your oven to 375 degrees F.
- Place the chicken breasts in a baking dish and drizzle with olive oil. Sprinkle with garlic powder, cumin, chili powder, paprika, salt, and black pepper.
- Bake the chicken for 30-45 minutes, or until it is cooked through.
- While the chicken is baking, prepare the mole sauce. Heat a large skillet over medium heat and add in the chicken broth, tomato sauce, dark chocolate chips, raisins, sesame seeds, almonds, peanut butter, garlic, onion, and cilantro.
- Simmer for 15 minutes, stirring occasionally, until the sauce has thickened.
- Once the chicken is cooked, remove from the oven and cover with the mole sauce.
- Serve the chicken with the mole sauce over rice or quinoa and enjoy!
- Calories: 449
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 78mg
- Sodium: 558mg
- Carbohydrates: 25g
- Fiber: 5g
- Sugar: 15g
- Protein: 39g
What is mole sauce and how does it differ from other sauces?
Mole sauce is a traditional Mexican sauce made with a variety of ingredients, including chiles, spices, nuts, and chocolate. It is typically served over chicken, but can also be used with other meats and vegetables. The sauce has a complex and unique flavor, with the sweetness of the chocolate balancing out the heat of the chiles and the richness of the nuts and spices.
Mole sauce differs from other sauces in that it is much more complex and flavorful. It is also thicker than other sauces, making it a great choice for dishes that require a sauce that won’t run off the food. Additionally, the combination of ingredients in mole sauce gives it a unique flavor that is hard to replicate with other sauces.
When serving chicken in mole sauce, it is important to use the right cut of chicken. Typically, dark meat is the best choice for this dish because it is more flavorful and will stand up to the sauce better. The chicken should be cooked until it is tender and lightly browned, then it can be smothered in the mole sauce. Serve with rice, beans, and tortillas and you have a delicious and unique meal.
What are the flavors and textures of chicken in mole sauce?
Chicken in Mole Sauce has an intense flavor and complex texture that is unique and flavorful. The sauce is made up of a variety of ingredients including chili peppers, nuts, chocolate, cinnamon, and other spices, which combine to create a rich and earthy flavor. The texture of the sauce itself is thick and creamy, with small pieces of vegetables and chicken mixed in to create a hearty and filling dish.
The flavors in the Mole Sauce range from sweet to spicy depending on the type of chili peppers and other ingredients used. The sweetness comes from the chocolate and cinnamon, while the spiciness comes from the chili peppers. The nuts add a crunchy texture to the dish, while the vegetables provide a soft and savory flavor. The combination of flavors and textures makes the dish flavorful, filling, and unique.
In addition to the flavors of the ingredients, the cooking process adds another layer of flavor to the dish. As the ingredients are cooked together, they release their flavors, adding to the complexity of the mole sauce. The cooking process also helps to thicken the sauce, giving it a creamy and indulgent texture.
When all of the flavors and textures of Chicken in Mole Sauce come together, it creates a unique and flavorful dish that will tantalize your taste buds. The combination of sweet, spicy, crunchy, and savory flavors make it a mouth-watering dish that is sure to please.
What are the health benefits of eating chicken in mole sauce?
Chicken in Mole Sauce is a delicious and nutritious way to enjoy poultry. It is a traditional Mexican dish that combines shredded chicken with a variety of spices and tomato-based sauces.
- Eating chicken in Mole Sauce offers a number of potential health benefits, including:
- Improved heart health: The mix of spices used in Mole Sauce, including chili peppers and garlic, is known to help reduce cholesterol levels and reduce the risks of cardiovascular diseases.
- Improved digestion: The tomato-based sauce in Mole Sauce helps to improve digestion and is packed with dietary fiber to help keep you feeling full longer.
- Increased energy levels: The protein in chicken helps to boost energy levels, while the complex carbohydrates in the tomato-based sauce helps to provide sustained energy release over a longer period of time.
- Improved immune system: The variety of spices in Mole Sauce can help to boost the immune system and ward off illnesses.
- Enhanced nutrient absorption: Mole Sauce contains many vitamins and minerals that help the body absorb nutrients more effectively.
- Reduced risk of cancer: Eating chicken in Mole Sauce has been linked to a reduced risk of certain types of cancer, including breast, prostate, and colorectal cancers.
Overall, eating chicken in Mole Sauce can be a healthy and delicious way to enjoy poultry. With its mix of spices and tomato-based sauce, it can provide a number of health benefits, including improved heart health, improved digestion, increased energy levels, enhanced nutrient absorption, and reduced risk of cancer.
What are the different ways to prepare chicken in mole sauce?
There are several different ways to prepare chicken in mole sauce. Some of the most popular methods include baking, simmering, and frying. Each of these methods can be used to produce delicious and flavorful dishes that are sure to be a hit with family and friends.
Baking is one of the most common ways to prepare chicken in mole sauce. This method is relatively easy, as all you need to do is place the chicken in a baking dish and cover it with a generous amount of mole sauce. Bake the chicken in a preheated oven at 350 degrees Fahrenheit for 30-45 minutes, or until the chicken is cooked through.
Simmering is another popular way to cook chicken in mole sauce. To do this, place the chicken in a large pot and add enough mole sauce to cover it. Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes, or until the chicken is cooked through. This method helps to infuse the chicken with flavor, creating a delicious and succulent dish.
Lastly, you can fry chicken in mole sauce. This is a little more time-consuming, but the results are well worth the effort. Begin by heating oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken and fry for about 5 minutes, or until golden brown. Then, add the mole sauce and reduce the heat to low. Simmer for about 10 minutes, or until the chicken is cooked through.
No matter which method you choose, chicken in mole sauce is sure to be a hit with family and friends. Try out these different methods and find the one that works best for you.
What dishes can be served with chicken in mole sauce?
There are many delicious dishes that can be served with chicken in mole sauce. The rich, flavorful sauce can be used to top several classic Mexican dishes, such as enchiladas, tacos, quesadillas, burritos, and tostadas. It can also be served over rice, beans, or vegetables for a hearty and flavorful meal. Additionally, it can be used as a flavorful sauce to enhance steamed or grilled vegetables, salads, or seafood.
To add a touch of sweetness to your meal, serve the chicken in mole sauce with a side of freshly made guacamole, salsa, or a fruit salad. If a more filling side dish is desired, you can serve it with a side of refried beans, Spanish rice, or mashed potatoes. A crunchy salad rounds out the meal and adds a pleasant contrast to the smooth texture of the mole sauce.
No matter what other dishes you choose to serve with your chicken in mole sauce, it is sure to be a hit with family and friends. With its rich and savory flavor, it can be used to dress up any meal and make it extra special.