Hey everyone, this chicken butternut squash and quinoa soup is my absolute favorite soup recipe! It’s the perfect combination of savory and sweet flavors, and it’s so easy to make. I love to make this soup on chilly nights when I’m in need of some comfort food. The ingredients are simple – just chicken, butternut squash, quinoa, and a few spices – and it comes together quickly. This soup is sure to become one of your favorites too!
Chicken Butternut Squash and Quinoa Soup Recipe
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 pound of boneless, skinless chicken thighs, cubed
- 1 small butternut squash, peeled and cubed
- 1 cup of quinoa
- 4 cups of chicken broth
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- Welcome to making Chicken Butternut Squash and Quinoa Soup! Before we get started, let’s make sure we have all the ingredients ready to go.
- We’ll need:
- tablespoons of olive oil
- cloves of garlic, minced
- pound of boneless, skinless chicken thighs, cubed
- small butternut squash, peeled and cubed
- cup of quinoa
- cups of chicken broth
- teaspoon of dried thyme
- Salt and pepper to taste
- Now that we have our ingredients, let’s get to cooking!
- Step 1: Heat up the olive oil in a large pot over medium-high heat. Once the oil is hot, add in the garlic and cook for about one minute until fragrant.
- Step 2: Add the cubed chicken thighs to the pot and cook until they’re golden brown.
- Step 3: Now, add in the cubed butternut squash, quinoa, chicken broth, and thyme. Stir to combine all the ingredients.
- Step 4: Bring the soup to a low boil, then reduce the heat to low and let it simmer for 25 minutes.
- Step 5: Taste the soup and adjust the seasoning to your preference. Add salt and pepper as needed.
- Step 6: Let the soup simmer for an additional 35-40 minutes.
- And that’s it! Your Chicken Butternut Squash and Quinoa Soup is ready to be served. Enjoy!
- Calories: 394
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 66mg
- Sodium: 807mg
- Total Carbohydrates: 38g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 32g
How can you get the most flavour out of this chicken butternut squash and quinoa soup?
If you want to get the most flavour out of your Chicken Butternut Squash and Quinoa Soup, the answer is simple: add lots of herbs and spices! Herbs and spices are the key to unlocking the deliciousness of this soup, so don’t be shy when it comes to adding them. A few of our favourites are garlic, thyme, rosemary, oregano, paprika, and cayenne pepper. The combination of these herbs and spices will give your soup a robust flavour that you won’t be able to resist. You can also add a squeeze of fresh lemon juice at the end to brighten up the flavours and give it an extra zing.
What makes this chicken butternut squash and quinoa soup the perfect meal for a chilly winter evening?
This Chicken Butternut Squash and Quinoa Soup is the perfect meal for a chilly winter evening because it is delicious, warm, and comforting. The combination of chicken, butternut squash, and quinoa creates a hearty soup that is packed with flavor and nutrition. The warm, creamy texture of the soup is sure to warm you up on a cold night. Plus, this soup is easy to make, so you can enjoy a cozy meal without spending hours in the kitchen.
The combination of chicken, butternut squash, and quinoa makes this soup both tasty and healthy. The chicken adds a wonderful flavor and protein, while the butternut squash provides a sweet and nutty flavor. Quinoa adds a nutty flavor and a boost of protein, fiber, and minerals. Together, these ingredients create a delicious and nutritious soup that can be enjoyed any night of the week.
This Chicken Butternut Squash and Quinoa Soup is a great meal for a chilly winter evening because it is warming, comforting, and full of flavor. It is also a healthy and easy option for busy weeknights. So next time you’re looking for a delicious and nutritious meal, give this soup a try.
What are the health benefits of including quinoa and butternut squash in a soup?
Yes! Including quinoa and butternut squash in a soup is one of the healthiest meals you can make! Here are some of the benefits of these powerhouse ingredients:
- Quinoa: This superfood is packed with protein, dietary fiber, iron, and essential vitamins and minerals. It also helps you to feel full longer, making it a great addition to any meal.
- Butternut Squash: This vegetable is full of vitamins A and C, as well as beta carotene, which can help boost your immune system. It is also a great source of dietary fiber and can help regulate blood sugar levels.
By combining these two ingredients, you can create a delicious and nutritious soup! The combination of protein, vitamins, and minerals will help you stay healthy and energized throughout the day.
What are the key steps in making this delicious chicken butternut squash and quinoa soup?
Making this delicious Chicken Butternut Squash and Quinoa Soup is incredibly easy and requires just a few simple steps. Here’s what you need to do:
- Begin by heating a large pot over medium-high heat. Add a tablespoon of olive oil and diced onion, and sauté for a few minutes.
- Add minced garlic and diced celery, and cook for a few more minutes.
- Now it’s time to add the chicken. Add two boneless skinless chicken breasts, cut into cubes, and cook until they are fully cooked through.
- Next, add the butternut squash cubes, quinoa, vegetable broth, and spices. Bring to a boil, then reduce heat to low and simmer for about 25 minutes or until the quinoa and butternut squash are tender.
- Finally, stir in heavy cream and freshly chopped parsley.
And there you have it – a delicious and nutritious Chicken Butternut Squash and Quinoa Soup that is sure to satisfy.
What are some creative ways to serve this chicken butternut squash and quinoa soup?
If you’re looking for creative ways to serve up this delicious Chicken Butternut Squash and Quinoa Soup, you’re in luck! Here are just a few ideas for taking this tasty dish to the next level:
- Serve in a bread bowl. Cut the top off of a round loaf of bread and scoop out the center, being careful not to puncture the outside crust. Fill the bread bowl with the soup and serve with a few pieces of extra bread on the side.
- Serve over mashed potatoes. Heat up some mashed potatoes and scoop the soup over them. Top with grated cheese and a sprinkle of fresh herbs for an extra layer of flavor.
- Add crunchy toppings. Sprinkle some toasted pumpkin seeds, crumbled bacon, or crushed tortilla chips over the soup for a crunchy texture contrast.
- Make it a one-pot meal. Toss some cooked shrimp, diced ham, or chopped vegetables into the soup before serving. This is a great way to make the dish more filling and satisfying.
What other ingredients could you add to this chicken butternut squash and quinoa soup to make it even tastier?
If you’re looking to add a little something extra to your chicken butternut squash and quinoa soup, you’re in luck! There are a variety of ingredients that can really amp up the flavor and make this soup even tastier. Here are some of our favorite options:
• Fresh herbs: Rosemary, thyme, or oregano all add wonderful subtle flavor to any soup. You can also experiment with dried herbs in a pinch.
• Spices: For a bit of heat, try adding chili powder or cumin. For an exotic flair, add a dash of curry powder.
• Root vegetables: If you want to add some extra nutrition, consider adding diced carrots, parsnips, or potatoes.
• Beans: Cannellini beans, garbanzo beans, or any other type of bean will add both flavor and texture.
• Cheese: Sprinkle some grated Parmesan cheese over the top of the soup for a bit of richness.
• Nuts: Slivered almonds, chopped walnuts, or pine nuts will add a nice crunch.
• Cream: Stir in a bit of heavy cream to give the soup a creamy texture.
• Lemon juice: A bit of freshly squeezed lemon juice will brighten up the flavor.