Chia Seed Pudding With Coconut Milk

Boost your day with this nutritious creamy and nutritious healthy chia Chia Seed pudding pudding pudding pududding.

with milk! This sweet treat is packed with nutrients and has a deliciously sweet flavor that will keep you full for hours! Perfect breakfast or snack!

Ingredients

• 1/2 cup chia seeds
• 1 can of full-fat coconut milk (14 oz)
• 1/4 cup honey or maple syrup (adjust to taste)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

In a small bowl, mix together the chia seeds and salt.

Set aside for now.

In a large bowl, whisk together the coconut milk, honey or maple syrup, and vanilla extract until the sweetener is fully dissolved.

Add the chia seed mixture to the coconut milk mixture and whisk until well combined.

Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid.

After the chia seeds have absorbed the liquid, give the mixture a good stir to redistribute the chia seeds.

Spoon the pudding into individual serving cups or a large serving dish.

Refrigerate for another 30 minutes to firm up before serving.

Divide the pudding into 8 servings and serve chilled.

Notes

Make sure to use high-quality chia seeds that are fresh and from a reputable source, as this can affect the texture of the pudding.

Full-fat coconut milk is essential for the creamy texture, so don’t skimp on this one! You can adjust the sweetness level to your liking, but keep in mind that the honey or maple syrup will dissolve more easily if the coconut milk is at room temperature.

For an extra creamy pudding, refrigerate it for a few hours longer than recommended, but be careful not to over-chill it, as the chia seeds can become too gelatinous.

Feel free to customize the flavor with a pinch of salt or a dash of cinnamon, but keep in mind that the vanilla extract adds a nice subtlety to the dish.

Nutrional Value

• Calories: 220
• Total Fat: 15g
• Saturated Fat: 12g
• Cholesterol: 0mg
• Sodium: 50mg
• Total Carbohydrates: 24g
• Dietary Fiber: 5g
• Sugars: 18g
• Protein: 2g