Radiant Banana Golden Milk – Nourish Your Body And Soul

Nothing warms me up quite like a mug of Banana Golden Milk. I love preparing it in the winter when I need an extra boost of warmth and comfort. This delicious, creamy beverage has a hint of sweetness from the banana, and the turmeric and ginger give it a wonderfully spicy flavor. Not only does it taste amazing, but it’s also incredibly good for you.

Banana Golden Milk Recipe

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins


1 servings

Banana Golden Milk


  • 1 ½ cups unsweetened almond milk
  • ½ cup unsweetened coconut milk
  • 1 medium very ripe banana
  • 1 ½ teaspoons maple syrup
  • ½ teaspoon vanilla extract
  • 1 pinch ground turmeric
  • 1 pinch ground cinnamon
  • 1 pinch ground ginger


  • In a blender, combine the almond milk, coconut milk, banana, maple syrup, and vanilla extract.
  • Blend on high speed until all of the ingredients are fully combined and the mixture is smooth.
  • In a small bowl, mix together the turmeric, cinnamon, and ginger.
  • Pour the blended mixture into a pot, and whisk in the spices.
  • Heat the mixture over medium heat for about 5 minutes, stirring occasionally.
  • Remove from heat and pour into two glasses.
  • Enjoy your banana golden milk!

Nutrition Facts

  • Serving Size: 1 cup (242 g)
  • Calories: 229
  • Total Fat: 10.4g
  • Saturated Fat: 6.6g
  • Trans Fat: 0.0g
  • Cholesterol: 0mg
  • Sodium: 68mg
  • Total Carbohydrates: 32.1g
  • Dietary Fiber: 2.2g
  • Sugars: 24.1g
  • Protein: 2.9g

How can banana golden milk be used to treat a variety of conditions or illnesses?

Banana Golden Milk is an Ayurvedic healing beverage that has been used for centuries to treat a variety of conditions and illnesses. The drink is made from a combination of milk, turmeric, ginger, cinnamon, and honey blended together. The milk can be either dairy or plant-based and the spices can be added fresh or in the form of a powder.

The anti-inflammatory, anti-bacterial, and antioxidant properties of the ingredients in Banana Golden Milk make it an effective treatment for chronic illnesses. The turmeric in the drink helps to reduce inflammation in the body and can provide pain relief from conditions like arthritis and fibromyalgia. The ginger can help to soothe an upset stomach, while the cinnamon can aid in digestion and reduce nausea. The honey provides a natural source of sweetness and can help to provide an energy boost.

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Banana Golden Milk can also be used to treat various skin conditions such as eczema and psoriasis. The antioxidants in the drink can help to reduce redness and inflammation, while the anti-bacterial properties can help to reduce the bacteria that can cause these skin conditions.

Banana Golden Milk can be used to treat cold and flu symptoms as well. The turmeric and ginger in the drink can help to reduce a fever and provide relief from congestion. The honey can also help to coat a sore throat and reduce pain and inflammation.

In addition to its healing properties, Banana Golden Milk is also a delicious and comforting drink. The combination of sweet and spicy flavors make it a comforting beverage that can be enjoyed any time of day.

What are the health benefits of consuming banana golden milk?

Banana Golden Milk is a popular health drink made with banana, turmeric, and other spices. It has been used for centuries in India and Asia as an alternative medicine.

  • The health benefits of consuming Banana Golden Milk include:
  • Boosting immunity: The turmeric in Banana Golden Milk has anti-inflammatory and antioxidant properties, which can help boost immunity and protect against diseases.
  • Improving brain function: The potassium and magnesium in Banana Golden Milk are essential for healthy brain function and can help improve concentration, focus, and memory.
  • Improving digestion: The banana in Banana Golden Milk is rich in soluble fiber, which helps to improve digestion and reduce bloating.
  • Reducing stress: The spices in Banana Golden Milk have been shown to reduce stress and anxiety levels.
  • Improving heart health: The potassium in Banana Golden Milk can help reduce blood pressure and prevent heart disease.
  • Boosting energy levels: The carbohydrates in Banana Golden Milk can help provide sustained energy throughout the day.
  • Improving skin health: The antioxidants in Banana Golden Milk can help protect against skin damage and improve overall skin health.
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How does the combination of banana and turmeric work together to form a healing drink?

The combination of banana and turmeric in a golden milk drink has many potential health benefits. The combination of the two ingredients works to:

  • Provide anti-inflammatory and antioxidant benefits: Turmeric contains curcumin, a powerful anti-inflammatory compound. Bananas contain Vitamin C and several other antioxidants that reduce inflammation and protect cells from damage.
  • Lower cholesterol: Bananas are rich in dietary fiber, which helps to lower cholesterol levels. Turmeric also contains cholesterol-lowering properties.
  • Improve digestion: Bananas are rich in dietary fiber and potassium, which helps to regulate digestion and prevent constipation. Turmeric is a natural digestive aid and helps to reduce any inflammation in the digestive tract.
  • Boost immunity: Bananas contain Vitamin C, which helps to boost the immune system. Turmeric is also a natural immune booster and can help reduce inflammation.
  • Support heart health: Bananas are a good source of potassium and magnesium, which help to reduce high blood pressure and improve heart health. Turmeric can also help reduce high cholesterol levels, which can lead to a healthier heart.
  • Help prevent cancer: Bananas contain antioxidants, which can help reduce the risk of cancer. The curcumin in turmeric has also been studied for its potential anti-cancer properties.

Together, the combination of banana and turmeric in a golden milk drink is an effective way to boost overall health and wellbeing.

What other ingredients can be added to banana golden milk to enhance the flavor and health benefits?

Turmeric: Adding fresh or powdered turmeric to banana golden milk is an easy way to enhance the flavor and health benefits. Turmeric has anti-inflammatory and antioxidant properties, making it a powerful ingredient for improving overall health.

  • Cinnamon: Cinnamon is a flavorful spice that pairs well with banana golden milk. It has a variety of health benefits, such as improving digestion, aiding in weight loss, and helping to regulate blood sugar levels.
  • Ginger: Ginger is a potent root that has many health benefits, including reducing inflammation and aiding in digestion. Adding fresh or dried ginger to banana golden milk is a great way to enhance the flavor and health benefits.
  • Nutmeg: Nutmeg has a sweet and spicy flavor that pairs nicely with banana golden milk. It can help to reduce inflammation, improve digestion, and aid in relaxation.
  • Coconut milk: Coconut milk is a creamy and delicious alternative to regular dairy milk in banana golden milk. Coconut milk has many health benefits, such as boosting heart and brain health, aiding with digestion, and providing a good source of healthy fats.
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What are the nutritional benefits of this drink and how can they be maximized?

Banana Golden Milk is a delicious and nutritious drink that offers numerous health benefits.

  • This drink is made with a combination of milk, banana, turmeric, cinnamon, and honey. Each of these ingredients has its own nutritional benefits.
  • Milk provides high amounts of protein, calcium, and vitamins A and D.
  • Bananas are a source of dietary fiber, vitamin B6 and potassium. They can also help to boost energy levels and improve digestion.
  • Turmeric is rich in anti-inflammatory compounds and has been shown to reduce inflammation and improve digestive health.
  • Cinnamon is a great source of antioxidants, which can help to reduce oxidative stress and protect against disease.
  • Honey is a natural sweetener that contains antioxidants and has been known to reduce inflammation and improve cardiovascular health.
  • To maximize the nutritional benefits of Banana Golden Milk, it is best to choose organic, high-quality ingredients. Unsweetened almond, coconut, or oat milk can be used instead of cow’s milk to further boost the nutritional value of this drink. Additionally, adding a handful of nuts or seeds can further enhance the flavor and nutritional benefits of Banana Golden Milk.

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