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Banana Golden Milk

Turmeric latte meets banana smoothie! Blend bananas, spices, and almond milk for a creamy, sweet, and healthy drink. Try now and elevate your morning routine!

Brighten up your day with a delightful twist on the classic golden milk! This creamy, dreamy Banana Golden Milk recipe combines the natural sweetness of ripe bananas with the anti-inflammatory powers of turmeric, all wrapped up in a refreshing, velvety-smooth drink that’s as healthy as it is delicious.

Ready Time

10 mins


9 servings


  • Almond milk or non-dairy milk of your choice 3 3/4 cups
  • Banana 3
  • Turmeric powder 2 teaspoons
  • Cinnamon powder 1/2 teaspoon
  • Ginger powder 1/2 teaspoon
  • Pinch of black pepper
  • Honey or natural sweetener of your choice 2 tablespoons
  • Ice cubes 9


Peel the bananas and add them to a blender along with turmeric powder, cinnamon powder, ginger powder, and black pepper. Blend until smooth.

Add almond milk to the blender and blend until well combined.

Add honey or your preferred natural sweetener to the blender and blend until well combined. Taste and adjust the sweetness according to your preference.

Add ice cubes to the blender and blend until the ice is crushed and the mixture is smooth and creamy.

Pour the Banana Golden Milk into glasses and serve immediately. Note: You can store the Banana Golden Milk in the refrigerator for up to 24 hours.


Use very ripe bananas for the best flavor and creamy texture. If using a different non-dairy milk, be aware that flavors might vary.

Start with 2 teaspoons of turmeric powder and adjust to taste, as some people might find it too strong.

You can also add a pinch of salt to bring out the flavors. If you prefer a thicker consistency, add more bananas or a scoop of banana-based ice cream.

Experiment with different spices, like nutmeg or cardamom, for unique flavor variations.

For a thicker smoothie, use less almond milk or add a banana-based ice cream. You can also serve the Banana Golden Milk warm, perfect for a comforting winter drink.

Nutrional Value

  • Calories: 174
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 4g
  • Sugars: 20g
  • Protein: 2g
  • Vitamin A: 10% of the Daily Value (DV)
  • Vitamin C: 10% of the DV
  • Calcium: 30% of the DV
  • Iron: 10% of the DV
  • Potassium: 15% of the DV
Banana Golden Milk
Banana Golden Milk

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