Apple Cinnamon Smoothie

This Apple Cinnamon Smoothie is the perfect blend of autumnal flavors and refreshing coolness. The sweetness of the apples pairs beautifully with the warmth of the cinnamon, all wrapped up in a creamy, dreamy yogurt-based treat.

It’s a delicious and healthy way to start your day or fuel your afternoon.

Ingredients

• 1 cup frozen apple chunks
• 1/2 cup plain Greek yogurt
• 1/2 cup milk
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Ice cubes (as needed)

Instructions

Add the frozen apple chunks, Greek yogurt, milk, honey, cinnamon, and vanilla extract to a blender.

Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.

Add ice cubes if you want a thicker consistency, and blend until the ice is fully incorporated.

Divide the smoothie among four glasses and serve immediately.

You can garnish with a sprinkle of cinnamon on top, if desired.

Notes

Use fresh or frozen apples depending on the season.

If using frozen, thaw them first and pat dry with a paper towel to remove excess moisture.

For a creamier smoothie, add more Greek yogurt or a scoop of your favorite protein powder.

You can swap the honey for maple syrup or any other sweetener of your choice, adjusting the quantity to taste.

If you’re not a fan of strong cinnamon, start with a pinch and add more to taste.

Feel free to add a handful of spinach or kale for a nutritional boost – the sweetness of the apple will mask the greens’ flavor.

Experiment with different types of milk, such as almond or coconut milk, for a non-dairy version.

For a thicker smoothie, add more ice cubes or a few frozen banana chunks.

Prepare the smoothie ahead of time, store it in an airtight container in the fridge for up to 2 hours, and give it a good stir before serving.

Nutrional Value

• Calories: 170
• Total Fat: 2g
• Saturated Fat: 0.5g
• Cholesterol: 10mg
• Sodium: 50mg
• Total Carbohydrates: 36g
• Dietary Fiber: 4g
• Sugars: 24g
• Protein: 15g