Deliciously Hearty Albondigas Soup – A Traditional Favorite!

I love albondigas! I remember my abuela making it for me every Sunday after church. She would carefully prepare the ground beef, vegetables and spices to make the meatballs, and then simmer them in a savory broth for hours. The aroma of the soup was always so inviting and made the whole house smell of home-cooked goodness. I still make it the same way she did – and every time I do, I’m reminded of my abuela and the wonderful times I spent with her.

Albondigas (Meatball Soup) Recipe

Prep Time

30 mins

Cook Time

45 mins

Additional Time

15 mins

Total Time

90 mins

Servings

3 servings

Albondigas (Meatball Soup)

Ingredients

  • 1 pound lean ground beef
  • 1/2 cup uncooked white rice
  • 1 large egg
  • 1/4 cup finely chopped onion
  • 3 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1/4 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 4 cups beef broth
  • 1 (14.5 ounce) can diced tomatoes
  • 2 medium carrots, sliced
  • 2 medium potatoes, peeled and diced
  • 1/4 cup sliced celery

Instructions

  • In a large bowl, combine the ground beef, rice, egg, onion, garlic, cumin, oregano, salt, pepper, and parsley. Mix together until all the ingredients are evenly distributed.
  • Form the mixture into 1-inch balls. Place them on a plate and dust with the flour.
  • Heat the oil in a large pot over medium heat. Add the meatballs and cook for about 5 minutes, stirring occasionally.
  • Add the beef broth, tomatoes, carrots, potatoes, and celery to the pot. Bring to a boil, then reduce the heat to low and simmer for about 45 minutes.
  • After 45 minutes, remove the pot from the heat and allow the soup to cool for 15 minutes before serving. Enjoy!
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Nutrition Facts

  • Calories: 488
  • Fat: 22g
  • Carbohydrates: 42g
  • Protein: 27g
  • Sodium: 1020mg
  • Sugars: 6g

What is albondigas (meatball soup)?

Albondigas (meatball soup) is a traditional Mexican soup made with a flavorful broth, vegetables, and beef or pork meatballs. It is typically served with warm corn tortillas or rice and is a popular comfort food in Mexico. It can be served as an appetizer or main course, depending on the size of the albondigas.

The classic Mexican albondigas soup features a flavorful broth made with garlic, onion, cilantro, chiles, and tomatoes. Vegetables in the soup can include carrots, potatoes, corn, and green beans. The beef or pork meatballs are made with herbs, spices, and a binder such as breadcrumbs, flour, or eggs. The meatballs are then simmered in the flavorful broth until they are cooked through.

Albondigas is a hearty and tasty soup that is easy to make and can easily be scaled up or down depending on the size of the meal. The ingredients for the soup can be varied to suit individual tastes and preferences. It can be served with a dollop of Mexican crema for a more indulgent experience. The soup can also be topped with diced avocado, cilantro, and cheese for extra flavor and texture.

Albondigas (meatball soup) is a delicious and comforting dish that is great for any occasion. It is easy to make, full of flavor, and a great way to feed a crowd. For those looking for a tasty Mexican soup that is sure to please, albondigas is a great choice.

What are the main ingredients in albondigas (meatball soup)?

The key ingredients in albondigas, or Mexican meatball soup, are the meatballs themselves, usually made with ground beef, pork, or turkey. Other ingredients typically found in albondigas include onions, garlic, tomatoes, carrots, celery, potatoes, cilantro, and spices such as cumin, oregano, and chili powder. To finish off the dish, the soup is often garnished with lime juice, cilantro, and cheese.

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What are the benefits of eating albondigas (meatball soup)?

Eating albondigas (meatball soup) offers numerous benefits, including supplying essential vitamins and minerals, providing a source of protein, and improving digestion.

  • Albondigas (meatball soup) is nutrient-dense and contains a variety of vitamins and minerals, such as iron, vitamin A, magnesium, and calcium, which are necessary for proper bodily functions.
  • The protein content in albondigas (meatball soup) can help to keep you energized and promote muscle growth.
  • The broth of albondigas (meatball soup) is loaded with antioxidants, which can help to protect your body from oxidative stress.
  • The slow-cooked nature of albondigas (meatball soup) makes it easier for your body to break down and absorb the nutrients.
  • The high fiber content in albondigas (meatball soup) helps to improve digestion, reduce bloating, and even lower cholesterol levels.

What are the different variations of albondigas (meatball soup)?

Albondigas, or meatball soup, is a traditional Spanish dish that comes in a variety of forms. Depending on the region, albondigas can be made with beef, pork, or even fish, and the soup can be served with various vegetables, herbs, and spices. Classic versions of albondigas typically include potatoes, carrots, garlic, tomatoes, onions, and cilantro, but some variations may also include zucchini, bell peppers, celery, and even olives. The cooking method also varies from region to region, with some recipes requiring the meatballs to be boiled in the broth and others calling for them to be fried first. No matter the variation, albondigas is sure to be a crowd-pleaser.

How can you prepare a delicious and healthy albondigas (meatball soup)?

Preparing a delicious and healthy albondigas (meatball soup) can be easy and straightforward with the right ingredients and techniques. Here’s how to do it:

  • Start by preparing the meatballs. Use lean ground beef and mix in some finely diced onion, garlic, and any herbs or spices you like. Form the mixture into small balls and set aside.
  • Sauté some diced onion, garlic, and any other vegetables you’d like to add to your soup. Once the vegetables are softened, add in a can of diced tomatoes and some broth. Bring the mixture to a boil and then reduce the heat and let it simmer for about 10 minutes.
  • Add the prepared meatballs to the soup and let it simmer for another 10 minutes.
  • Finally, add some cooked rice or noodles to the soup as well as any other seasonings and/or beans you’d like. Simmer for 10 minutes more, until the rice/noodles are cooked through.
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