Crispy Air Fryer Sun-Dried Tomato Snack

I’m excited to share with you my favorite air fryer recipe – air fryer sun-dried tomatoes! I’ve been making this recipe for years now and it never fails to amaze me. The sun-dried tomatoes turn out perfectly crunchy and flavorful every time. Not only are they delicious, they’re an incredibly healthy snack too! If you’re looking for a tasty treat that won’t break the bank, this is the perfect recipe for you.

Air Fryer Sun-Dried Tomatoes Recipe

Prep Time

10 mins

Cook Time

180 mins

Total Time

190 mins

Servings

4 servings

Air Fryer Sun-Dried Tomatoes

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary
  • 4 cups halved cherry tomatoes
  • Salt and ground black pepper to taste

Instructions

  • Preheat your air fryer to 350 degrees Fahrenheit.
  • In a small bowl, combine the olive oil, Italian seasoning, onion powder, garlic powder, and dried rosemary. Mix until combined.
  • Place the halved cherry tomatoes in a large bowl and pour the olive oil mixture over them. Gently mix until all of the tomatoes are evenly coated.
  • Place the tomatoes in the air fryer basket in a single layer, making sure not to overcrowd the basket.
  • Cook for 180 minutes, flipping the tomatoes halfway through cooking time.
  • Remove the tomatoes from the air fryer and season with salt and pepper to taste.
  • Serve and enjoy!

Nutrition Facts

  • Servings: 4
  • Calories: 60
  • Total Fat: 4.5g
  • Saturated Fat: 0.6g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 130mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 1g

Benefits of sun-dried tomatoes and why you should air fry them

Sun-dried tomatoes offer an abundance of health benefits and taste delicious when cooked in an air fryer. Here are some of the benefits of sun-dried tomatoes and why you should air fry them:

  • Rich in Antioxidants: Sun-dried tomatoes are packed with antioxidants that help to protect your cells from damage by free radicals. The antioxidant content of air-fried sun-dried tomatoes is significantly higher than other cooking methods.
  • High in Vitamin C: Sun-dried tomatoes are a great source of vitamin C, which helps to support the immune system and maintain healthy skin. Air-frying sun-dried tomatoes retains their high vitamin C content and increases the absorption of other nutrients.
  • Low in Calories: Sun-dried tomatoes are naturally low in calories, making them an ideal snack for weight loss. Air-frying sun-dried tomatoes helps to reduce the fat content, making them even lower in calories and easier to digest.
  • Versatile Cooking Option: Air-frying sun-dried tomatoes offers a versatile cooking option that can be used in a variety of dishes. They can be added to sandwiches, salads, pasta dishes, and more.
  • Quick and Easy: Air-frying sun-dried tomatoes is a quick and easy way to cook them. The air fryer cooks the tomatoes faster than other cooking methods, making it perfect for busy weeknights.
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These are just some of the many benefits of sun-dried tomatoes and why you should air fry them. Air-frying sun-dried tomatoes is a quick, easy, and delicious way to enjoy the health benefits of this nutrient-packed superfood.

Tips for selecting and storing sun-dried tomatoes

Select sun-dried tomatoes that are plump and evenly-colored. Look for tomatoes that are red, orange, or yellow in hue, with no sign of mold or discoloration.

  • Store sun-dried tomatoes in an airtight container. This will keep them from absorbing moisture from the air and becoming soggy.
  • Place the container in a cool, dark place, such as a pantry or cupboard.
  • If you are not using the tomatoes immediately, store them in the refrigerator for up to one week.
  • To extend the shelf life of sun-dried tomatoes, you can also freeze them. Freeze in an airtight container for up to three months.

How to use air fryer sun-dried tomatoes in recipes

Start by prepping the air fryer sun-dried tomatoes. They should be cut into small, even pieces.

  • Once they are cut, place them evenly in the air fryer and cook them for 5-7 minutes. You want the tomatoes to be slightly crispy.
  • Once cooked, add the tomatoes to your favorite recipes to give them an extra burst of flavor.
  • Air fryer sun-dried tomatoes are a delicious addition to salads, sandwiches, pastas, pizzas, and more.
  • You can also use air fryer sun-dried tomatoes as a topping for tacos, omelets, and roasted vegetables.
  • For a special treat, try making air fryer sun-dried tomato chips. Simply cut the tomatoes into thin slices, season with salt and pepper, and cook in the air fryer for a few minutes until crispy.
  • Enjoy your air fryer sun-dried tomatoes and experience the delicious flavor in all your favorite dishes.
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Health benefits of eating air fryer sun-dried tomatoes

Air Fryer sun-dried tomatoes are a tasty, nutrient-dense food that can provide numerous health benefits. Here are some of the top ways eating sun-dried tomatoes can improve your health:

  • High in Antioxidants: Sun-dried tomatoes are a great source of antioxidants, particularly lycopene, which can help reduce the risk of certain chronic illnesses such as heart disease and cancer.
  • High in Fiber: Sun-dried tomatoes are packed with dietary fiber, which helps to keep your digestive system healthy and can help reduce cholesterol levels.
  • Low in Calories: Sun-dried tomatoes are low in calories, making them a great snack for those trying to lose weight or maintain a healthy weight.
  • High in Vitamins and Minerals: Sun-dried tomatoes are an excellent source of vitamins and minerals, including vitamin C, iron, and potassium.
  • Low in Sodium: Sun-dried tomatoes are low in sodium, making them a great choice for those trying to reduce their sodium intake.
  • Versatile: Sun-dried tomatoes can be used in a variety of dishes, from salads to pastas to sandwiches, adding flavor and texture to any meal.

Overall, eating Air Fryer sun-dried tomatoes can be a great addition to a healthy diet, as they are packed with nutrients and have numerous health benefits.

Troubleshooting tips for air-frying sun-dried tomatoes

Check the temperature of the air fryer to make sure it is hot enough to crisp the tomatoes. The ideal temperature is 375°F.

  • Make sure to preheat the air fryer before adding the tomatoes. This will help them crisp up more quickly.
  • Cut the tomatoes into thin slices before air frying them. This will help them cook evenly and make them easier to remove from the fryer.
  • Add a small amount of oil to the tomatoes before air frying. This will help them crisp up and become golden brown.
  • Shake the air fryer basket periodically to ensure the tomatoes are cooked evenly.
  • Monitor the tomatoes closely to make sure they are not burning or overcooking.
  • Serve the tomatoes immediately after air frying to retain their flavor and crispiness.
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