Crispy And Delicious Air-Fried Chicken Strips

Delicious, golden-brown and crunchy chicken strips – what’s not to love? I recently had my first experience with air-frying chicken strips, and it was nothing short of amazing! I was amazed at how quickly and easily the air-fryer cooked up these tasty chicken strips – in just a few minutes, I had a delicious, healthy meal for my family. In this recipe, I’ll show you how to make air-fried chicken strips that are sure to become a family favorite.

Air-Fried Chicken Strips Recipe

Prep Time

10 mins

Cook Time

20 mins

Additional Time

60 mins

Total Time

90 mins

Servings

6 servings

Air-Fried Chicken Strips

Ingredients

  • 1 ½ pounds chicken tenderloins
  • 1 cup buttermilk
  • ½ cup all-purpose flour
  • 1 cup panko bread crumbs
  • 1 teaspoon adobo seasoning (such as Goya®)
  • 1 teaspoon Mexican seasoning mix (such as Goya® Sazonador Total)
  • cooking spray

Instructions

  • Preheat air fryer to 375 degrees F (190 degrees C).
  • Place chicken tenderloins in a bowl and pour buttermilk over them. Mix together until the chicken is evenly coated.
  • In a separate bowl, mix together the flour, panko bread crumbs, adobo seasoning, and Mexican seasoning mix.
  • Take one piece of chicken at a time and dip it into the flour mixture, making sure it is evenly coated.
  • Place the chicken strips in the air fryer basket, making sure not to overcrowd it.
  • Spray the top of the chicken with cooking spray.
  • Set the timer for 20 minutes and let the chicken strips cook.
  • When the timer goes off, remove the chicken strips from the air fryer and let cool for 5 minutes before serving. Enjoy!

Nutrition Facts

  • Serving Size: 1 chicken strip
  • Calories: 180
  • Total Fat: 7g
  • Saturated Fat: 1.5g
  • Cholesterol: 45mg
  • Sodium: 250mg
  • Total Carbohydrate: 10g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 18g
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How can you make air-fried chicken strips a regular part of a healthy diet?

You can make air-fried chicken strips a regular part of a healthy diet by following a few simple tips. First, choose leaner cuts of chicken, such as chicken breast or tenderloins. These cuts will be lower in fat and calories than other cuts of chicken, making them a healthier option. Second, look for recipes that use seasonings and spices to add flavor to your air-fried chicken strips. This is a much healthier way to add flavor than using fried sauces, which often contain a lot of added sugars and calories. Third, pair your air-fried chicken strips with a variety of healthy side dishes. Roasted vegetables, salads, and whole grain sides are all excellent choices that provide valuable nutrients and vitamins. Finally, limit the amount of air-fried chicken strips you eat in a single sitting. Eating too much of any one food can increase your risk of overeating and gaining weight. By following these simple tips, you can enjoy air-fried chicken strips as part of a healthy diet.

What are the health benefits of air-fried chicken strips compared to deep-fried chicken?

The health benefits of air-fried chicken strips compared to deep-fried chicken include:

  • Lower fat content: Air-frying chicken strips cuts the fat content by up to 75% compared to deep-frying in oil.
  • Reduced calorie intake: Air-frying requires less oil, resulting in fewer calories.
  • Improved nutrient retention: Air-frying helps to retain the natural nutrients in the chicken strips.
  • Reduced risk of cardiovascular disease: Air-fried chicken strips are lower in saturated fat, which helps reduce the risk for cardiovascular disease.
  • Reduced risk of cancer: Air-frying reduces the formation of carcinogenic compounds, which can help reduce the risk of certain cancers.
  • Improved taste and texture: Air-frying locks in the natural flavors and moisture of the chicken strips, creating a more delicious and crunchier texture.
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What tips and tricks can you use to maximize the flavor of air-fried chicken strips?

Marinate the chicken strips in a mixture of your favorite seasonings, herbs, and spices for at least 30 minutes before air-frying.

  • Preheat the air fryer before adding the chicken strips.
  • Add a small amount of oil to the chicken strips for extra flavor and crispiness.
  • Ensure the chicken strips are spread out evenly in the basket of the air fryer to ensure even cooking.
  • Flip the chicken strips halfway through the cooking time to ensure even browning.
  • Check the internal temperature of the chicken strips to make sure they have reached 165°F.
  • Let the chicken strips rest for a few minutes before serving to allow the juices to redistribute.

What are the best side dishes to serve with air-fried chicken strips?

The best side dishes to serve with air-fried chicken strips vary depending on personal preference and dietary needs, but some classic accompaniments include mashed potatoes, roasted vegetables, coleslaw, and a variety of salads. Other great options include couscous, beans, or quinoa. Additionally, some may opt for a starchier side such as French fries, potato wedges, or onion rings.

When it comes to sauces and dips, classic condiments like ketchup, mayonnaise, or honey mustard work great with air-fried chicken strips. For something a bit more flavorful, try different types of cheese sauces, garlic aioli, or spicy chutneys.

For a more health-conscious approach to side dishes, roasted vegetables like zucchini, bell peppers, and mushrooms are delicious. Additionally, some may opt for a leafy green salad with a light vinaigrette or a grain-based salad with fresh herbs. Another great option is sautéed kale or spinach with garlic and olive oil.

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No matter what sides you choose, air-fried chicken strips are sure to make a delicious and satisfying meal. With the right combination of sides, you’ll have a tasty and balanced meal that’s both healthy and satisfying.

What are some creative ways to use air-fried chicken strips in recipes?

Air-fried chicken strips are an incredibly versatile ingredient that can be used in a variety of recipes. Here are some creative ways to use them in dishes:

  • Add air-fried chicken strips to salads or grain bowls for a convenient protein-packed meal. Try adding them to a kale and quinoa salad with diced tomatoes, feta cheese, and a light vinaigrette.
  • Make a flavorful wrap with air-fried chicken strips, lettuce, onions, and your favorite condiments.
  • Add air-fried chicken strips to pasta dishes for a filling dinner. Toss them in with spaghetti and marinara sauce for an Italian-style favorite.
  • Create a breakfast burrito with air-fried chicken strips, scrambled eggs, cheese, and peppers. Wrap it all up in a warm tortilla and enjoy a hearty meal.
  • Make a chicken Caesar wrap with air-fried chicken strips, romaine lettuce, croutons, parmesan cheese, and creamy Caesar dressing.
  • Create a delicious stir-fry with air-fried chicken strips, vegetables, and your favorite sauce.
  • Make a one-pan dinner with air-fried chicken strips, potatoes, bell peppers, onions, and your favorite seasonings.

By using air-fried chicken strips in creative recipes, you can enjoy a delicious meal without having to spend a lot of time in the kitchen. Try these ideas and see how you can make air-fried chicken strips the star of your next meal.

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