15 Raw Vegan Snack Recipes That Are Delightfully Healthy

Did you know that snacking on raw vegan foods can help boost your energy levels while keeping you feeling light and vibrant? In this blog, we’ll explore 15 deliciously healthy raw vegan snack recipes that are not only easy to make but also packed with nutrients. From Crunchy Kale Chips to Chocolate Avocado Mousse Cups, get ready to indulge in wholesome treats that will satisfy your cravings without compromising your health!

Crunchy Kale Chips with Nutritional Yeast

This recipe for Crunchy Kale Chips with Nutritional Yeast combines the earthy flavor of kale with the cheesy, nutty taste of nutritional yeast for a healthy and addictive snack.

Ingredients:

1 bunch kale
1 tablespoon olive oil
2 tablespoons nutritional yeast
1/2 teaspoon garlic powder
1/4 teaspoon sea salt

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 300°F (150°C).

2. Remove the stem from the kale leaves and tear them into bite-sized pieces.

3. In a large bowl, massage the olive oil into the kale until well coated.

4. Add the nutritional yeast, garlic powder, and sea salt to the kale, and toss to combine evenly.

5. Spread the kale pieces in an even layer on a baking sheet.

6. Bake for 15-20 minutes, or until crispy, making sure to toss halfway through to ensure even cooking.

7. Allow to cool before enjoying your crunchy kale chips!

Tips:

Store any leftover chips in an airtight container for up to 2 days.
Experiment with different seasonings like paprika or cayenne for added flavor.
Ensure kale is completely dry after washing to achieve maximum crispiness.

Coconut Lime Energy Bites

These Coconut Lime Energy Bites are a refreshing treat that combines zesty lime and rich coconut flavors, perfect for a healthy snack or quick energy booster.

Ingredients:

1 cup rolled oats
1/2 cup unsweetened shredded coconut
1/3 cup almond butter
1/4 cup honey or maple syrup
1 tablespoon lime juice
1 teaspoon lime zest
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large mixing bowl, combine the rolled oats, shredded coconut, almond butter, honey (or maple syrup), lime juice, lime zest, vanilla extract, and salt.

2. Mix all the ingredients together until well combined and a sticky mixture forms.

3. Using your hands, roll the mixture into small balls, about 1 inch in diameter.

4. Place the energy bites on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes to set.

5. Store the energy bites in an airtight container in the fridge for up to a week.

Tips:

Feel free to customize the energy bites by adding nuts, seeds, or even dried fruit.
If the mixture is too dry, add a bit more almond butter or honey to achieve the desired consistency.
For a fun twist, try rolling the bites in extra shredded coconut or crushed nuts before refrigerating.

Zesty Raw Veggie Sushi Rolls

This Zesty Raw Veggie Sushi Rolls recipe brings a fresh twist to sushi, with vibrant veggies and a tangy kick that makes it both healthy and delicious.

Ingredients:

1 cup sushi rice
2 1/2 cups water
3 sheets nori (seaweed)
1/2 cup julienned cucumber
1/2 cup grated carrot
1/2 cup sliced bell pepper
1/4 cup sliced avocado
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon wasabi (optional)
Sesame seeds for garnish

Preparation Time: 30 minutes

Cooking Time: 20 minutes

Total Time: 50 minutes

Instructions:

1. Rinse the sushi rice under cold water until the water runs clear.

2. In a pot, combine the rinsed rice and 2 1/2 cups water, then bring to a boil.

3. Once boiling, reduce the heat, cover, and simmer for 20 minutes or until the water is absorbed.

4. Remove the pot from heat, let it sit covered for 10 minutes, then fluff rice with a fork.

5. Mix the rice vinegar and soy sauce into the rice until well combined.

6. Place a sheet of nori shiny side down on a bamboo sushi mat or a clean surface.

7. Spread a thin layer of sushi rice on the nori, leaving a 1 inch border at the top.

8. Lay the julienned cucumber, grated carrot, sliced bell pepper, and avocado in a line across the center of the rice.

9. Using the mat, carefully roll the sushi tightly from the bottom to the top border, sealing the edge with a little water.

10. With a sharp knife, slice the roll into bite-sized pieces and sprinkle with sesame seeds.

Tips:

Experiment with different fillings like zucchini or sprouts for extra flavor.
Serve with extra soy sauce and wasabi for a zesty dip.
For a fun presentation, arrange slices on a platter with colorful garnishes.

Chocolate Avocado Mousse Cups

This delightful Chocolate Avocado Mousse Cups recipe combines the rich flavors of chocolate and creamy avocado for a decadent yet healthy dessert.

Ingredients:

2 ripe avocados
1/2 cup unsweetened cocoa powder
1/2 cup maple syrup
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1/4 cup almond milk
1/4 cup dark chocolate chips (optional for topping)
Fresh berries for garnish (optional)

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a blender or food processor, combine the ripe avocados, unsweetened cocoa powder, maple syrup, vanilla extract, sea salt, and almond milk.

2. Blend until smooth and creamy, scraping down the sides as needed.

3. Taste and adjust sweetness if necessary by adding more maple syrup.

4. Spoon the mousse into serving cups and refrigerate for at least 30 minutes to chill and set.

5. Before serving, sprinkle with dark chocolate chips and garnish with fresh berries if desired.

Tips:

Make sure to use ripe avocados for the best texture and flavor.
This mousse can be stored in the refrigerator for up to 3 days.
For a vegan option, ensure your dark chocolate chips are dairy-free.

Spiced Almond and Date Balls

These Spiced Almond and Date Balls combine the rich flavors of toasted almonds and natural sweetness of dates with a hint of warm spices, making them a perfect energy snack.

Ingredients:

1 cup almonds
1 cup pitted dates
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon allspice
1/4 teaspoon sea salt
2 tablespoons almond butter
1 tablespoon honey (optional)
1/4 cup shredded coconut (for coating)

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a food processor, combine the almonds and process until finely chopped.

2. Add the pitted dates, cinnamon, nutmeg, allspice, sea salt, almond butter, and honey (if using) to the processor.

3. Pulse the mixture until it is well combined and sticks together.

4. Scoop out small portions of the mixture and roll them into balls.

5. Roll each ball in shredded coconut to coat.

6. Place the spiced almond and date balls on a plate and refrigerate for at least 30 minutes to firm up.

Tips:

For added flavor, consider mixing in dried fruits such as raisins or cranberries.
Store the balls in an airtight container in the refrigerator for up to a week.
Experiment with different nuts or spices based on your preference.

Sweet Potato Hummus with Veggie Sticks

This Sweet Potato Hummus is a delightful twist on the classic dip, combining the earthy sweetness of roasted sweet potatoes with the tangy flavor of tahini for a nutritious snack that pairs perfectly with veggie sticks.

Ingredients:

1 cup cooked sweet potato, mashed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt to taste
Assorted vegetable sticks (carrots, cucumbers, bell peppers) for serving

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a bowl, combine the mashed sweet potato, tahini, olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, and salt.

2. Blend the mixture using a food processor or blender until smooth and creamy.

3. Taste and adjust seasoning, adding more salt or lemon juice if desired.

4. Transfer the hummus to a serving bowl and drizzle with a little extra olive oil, if desired.

5. Serve with an assortment of vegetable sticks for dipping.

Tips:

For a creamier texture, add a little water as you blend until the desired consistency is reached.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Feel free to add spices or toppings like chopped parsley or crushed red pepper for extra flavor.

Cinnamon Apple Chips

This Cinnamon Apple Chips recipe showcases the delightful blend of sweet, tart, and warm spices, making for a perfect crunchy snack.

Ingredients:

4 medium apples
2 teaspoons ground cinnamon
1 tablespoon sugar (optional)
1 teaspoon lemon juice

Preparation Time: 10 minutes

Cooking Time: 1 hour

Total Time: 1 hour 10 minutes

Instructions:

1. Preheat your oven to 200°F (93°C) and line a baking sheet with parchment paper.

2. Core and thinly slice the apples, about 1/8 inch thick.

3. In a mixing bowl, combine the apple slices with lemon juice, cinnamon, and sugar (if using) and toss well to coat.

4. Arrange the apple slices in a single layer on the prepared baking sheet.

5. Bake for about 1 hour, flipping the slices halfway through, until they are dried and crispy.

6. Remove from the oven and let cool completely, then store in an airtight container.

Tips:

For extra flavor, try adding a pinch of nutmeg or ginger to the cinnamon mix.
Experiment with different apple varieties like Fuji or Honeycrisp for varied sweetness.
Ensure the apple slices are evenly cut for consistent baking results.

Raw Granola Bars with Nut Butter

These Raw Granola Bars with Nut Butter are not only deliciously nutty but also packed with wholesome ingredients, making them the perfect grab-and-go snack.

Ingredients:

1 cup oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/2 cup chopped nuts (such as almonds or walnuts)
1/2 cup dried fruit (such as cranberries or raisins)
1/4 cup chia seeds
1/4 teaspoon salt
1 teaspoon vanilla extract

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large mixing bowl, combine oats, chopped nuts, dried fruit, chia seeds, and salt.

2. In a separate bowl, mix together almond butter, honey (or maple syrup), and vanilla extract until smooth.

3. Pour the almond butter mixture over the dry ingredients and stir until well combined.

4. Line an 8×8 inch baking pan with parchment paper and press the mixture firmly into the pan.

5. Refrigerate for at least 1 hour to set, then cut into bars and enjoy!

Tips:

For added flavor, try incorporating spices like cinnamon or nutmeg.
Store the bars in an airtight container in the fridge for up to a week.
Feel free to substitute with your favorite nut butter or sweetener.

Citrus-infused Cucumber Salad

This Citrus-infused Cucumber Salad combines refreshing cucumbers with zesty citrus flavors, making it a perfect side dish for any meal.

Ingredients:

2 cups thinly sliced cucumbers
1 cup halved cherry tomatoes
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large bowl, combine the sliced cucumbers, cherry tomatoes, red onion, and cilantro.

2. In a separate small bowl, whisk together the lime juice, orange juice, olive oil, salt, and black pepper until well combined.

3. Pour the dressing over the cucumber mixture and toss gently to coat all the ingredients evenly.

4. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Tips:

For extra flavor, try adding some avocado or feta cheese.
Serve the salad chilled for a refreshing taste on a warm day.
This salad can be made ahead of time; just add the dressing right before serving to keep the cucumbers crisp.

Raw Chocolate Bark with Nuts and Seeds

This Raw Chocolate Bark with Nuts and Seeds balances rich chocolate flavors with a satisfying crunch from a mix of nuts and seeds, making it a delightful and healthy treat.

Ingredients:

1 cup raw cacao butter
1/2 cup raw cacao powder
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 cup mixed nuts (almonds, walnuts, pecans)
1/4 cup seeds (pumpkin seeds, sunflower seeds)
1/4 teaspoon sea salt

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. Melt the raw cacao butter in a double boiler over low heat.

2. Once melted, remove from heat and whisk in the raw cacao powder, maple syrup, and vanilla extract until smooth.

3. Stir in the mixed nuts, seeds, and sea salt until evenly coated.

4. Pour the mixture onto a lined baking sheet and spread it evenly.

5. Refrigerate for at least 1 hour, or until firm.

6. Once hardened, break the bark into pieces and store in an airtight container.

Tips:

Feel free to customize the nuts and seeds based on your preference.
For added sweetness, increase the maple syrup to taste.
Store the bark in the refrigerator to maintain its firmness.

Dehydrated Zucchini Chips with Herb Dip

These Dehydrated Zucchini Chips with Herb Dip are a nutritious snack that combines the natural sweetness of zucchini with the freshness of herbs for a delightful crunch.

Ingredients:

4 cups sliced zucchini
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 cup Greek yogurt
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon black pepper

Preparation Time: 15 minutes

Cooking Time: 6 hours

Total Time: 6 hours 15 minutes

Instructions:

1. Preheat your dehydrator to 125°F (52°C).

2. In a large bowl, toss the sliced zucchini with olive oil, salt, garlic powder, onion powder, oregano, and basil until evenly coated.

3. Arrange the zucchini slices in a single layer on the dehydrator trays.

4. Dehydrate for about 6 hours, or until the chips are crispy and fully dry.

5. While the chips are dehydrating, prepare the herb dip by mixing Greek yogurt, fresh dill, lemon juice, salt, and black pepper in a bowl until well combined.

6. Once the zucchini chips are ready, let them cool before serving with the herb dip.

Tips:

For a spicier kick, add a pinch of cayenne pepper to the zucchini seasoning mix.
Store the dehydrated chips in an airtight container to keep them crisp.
Experiment with different herbs like rosemary or thyme for varied flavors in the dip.
Ensure zucchini slices are uniformly cut for even drying.

Fresh Fruit and Nut Energy Snacks

This recipe for Fresh Fruit and Nut Energy Snacks is special because it combines the vibrant flavors of dried fruits and crunchy nuts, offering a wholesome and energizing bite perfect for any time of day.

Ingredients:

1 cup mixed dried fruits (such as apricots, cranberries, and raisins)
1 cup mixed nuts (such as almonds, walnuts, and cashews)
½ cup rolled oats
¼ cup honey
½ teaspoon vanilla extract
¼ teaspoon cinnamon

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large bowl, combine the mixed dried fruits, mixed nuts, and rolled oats.

2. In a separate bowl, mix together the honey, vanilla extract, and cinnamon until well combined.

3. Pour the honey mixture over the dry ingredients and stir until everything is evenly coated.

4. Line a baking dish with parchment paper and press the mixture firmly into the dish.

5. Refrigerate for at least 1 hour to allow the snacks to firm up before cutting them into bars.

Tips:

Experiment with your favorite nuts and dried fruits for a personalized flavor.
Store the energy snacks in an airtight container in the fridge for up to a week.
For added sweetness, consider mixing in a small amount of chocolate chips or seeds.

Sun-dried Tomato and Basil Raw Crackers

These Sun-dried Tomato and Basil Raw Crackers are a delightful blend of savory sun-dried tomatoes and fresh basil, perfect for a healthy snack.

Ingredients:

1 cup almond flour
1/2 cup sunflower seeds
1/4 cup ground flaxseeds
1/2 cup sun-dried tomatoes, chopped
1/4 cup fresh basil, chopped
1/4 cup water
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon salt

Preparation Time: 20 minutes

Cooking Time: 12 hours (dehydrating)

Total Time: 12 hours 20 minutes

Instructions:

1. In a large mixing bowl, combine almond flour, sunflower seeds, ground flaxseeds, chopped sun-dried tomatoes, chopped basil, garlic powder, and salt.

2. Add olive oil and water to the dry ingredients; mix until a dough forms.

3. Spread the dough onto a dehydrator tray lined with parchment paper, about 1/4 inch thick.

4. Dehydrate at 115°F for about 12 hours, or until crackers are dry and crunchy.

5. Once dehydrated, break the crackers into pieces and store in an airtight container.

Tips:

Make sure the sun-dried tomatoes are dry-packaged, not oil-packed, for optimal texture.
For added flavor, experiment with different herbs like oregano or thyme.
Enjoy these crackers with hummus or your favorite dip for a tasty snack!

Raw Cacao Nib Trail Mix

This Raw Cacao Nib Trail Mix is a delicious blend of crunchy nuts, seeds, and rich cocoa flavors that makes for the perfect healthy snack.

Ingredients:

1 cup raw almonds
1 cup raw walnuts
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup raw cacao nibs
1/4 cup dried cranberries
1/4 cup shredded coconut
1 tablespoon maple syrup

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large mixing bowl, combine all the ingredients: raw almonds, raw walnuts, pumpkin seeds, sunflower seeds, raw cacao nibs, dried cranberries, and shredded coconut.

2. Drizzle the maple syrup over the mixture and stir well to ensure all ingredients are coated.

3. Serve immediately or store in an airtight container for up to two weeks.

Tips:

Feel free to customize the mix by adding other nuts or dried fruits according to your taste.
For a sweeter mix, add a little more maple syrup or a sprinkle of cinnamon.
Perfect for on-the-go snacking or as a topping for yogurt and smoothie bowls.

Almond Butter Stuffed Dates

Almond Butter Stuffed Dates are a delightful combination of sweet, chewy dates and creamy almond butter, making them the perfect healthy snack for any time of day.

Ingredients:

12 Medjool dates
1/2 cup almond butter
1/4 cup chopped almonds
1/4 teaspoon sea salt
1 tablespoon honey (optional)
1/2 teaspoon cinnamon (optional)

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Total Time: 5 minutes

Instructions:

1. Start by pitting the Medjool dates and slicing them lengthwise to create a pocket.

2. In a small bowl, mix the almond butter, chopped almonds, sea salt, honey, and cinnamon until well combined.

3. Use a spoon to fill each date with the almond butter mixture, making sure it is generously stuffed.

4. Arrange the stuffed dates on a serving plate and enjoy immediately or refrigerate for later.

Tips:

For extra flavor, try adding a sprinkle of cocoa powder to the almond butter mixture.
These stuffed dates can be stored in an airtight container in the fridge for up to a week.
Experiment with different nut butters, like cashew or peanut butter, for variety.