Speedy Lentil Coconut Curry

This Speedy Lentil Coconut Curry is a flavorful and nutritious meal that’s quick to prepare and packed with protein and fiber.

With a blend of aromatic spices, creamy coconut milk, and tender lentils, this curry is a comforting and satisfying meal that’s perfect for a busy day.

Ingredients

• 2 cups brown or green lentils
• 1 large onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon grated fresh ginger
• 1 can (14 oz) diced tomatoes
• 1 cup vegetable broth
• 1 cup coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions

Rinse the lentils and pick out any debris or stones.

Drain and set aside.

In a large pot, heat a couple of tablespoons of water over medium heat.

Add the chopped onion and cook until softened, about 5 minutes.

Add the minced garlic and grated ginger to the pot.

Cook for another minute, stirring constantly to prevent burning.

Stir in the cumin, curry powder, turmeric, and cayenne pepper.

Cook for 1-2 minutes, until the spices are fragrant.

Add the diced tomatoes, vegetable broth, and coconut milk to the pot.

Stir well to combine.

Add the brown or green lentils to the pot.

Season with salt and pepper to taste.

Bring the mixture to a simmer.

Reduce the heat to low and let cook, covered, for 20-25 minutes, or until the lentils are tender.

Taste and adjust the seasoning as needed.

Serve hot, garnished with chopped fresh cilantro.

Notes

Use red or yellow lentils if you prefer a mushier texture, or green or brown lentils for a firmer bite.

Be gentle when stirring the lentils as they can break easily.

If using canned coconut milk, make sure to stir it well before adding it to the pot to avoid any separation.

Adjust the level of spiciness to your liking by adding more or less cayenne pepper.

You can make this recipe ahead of time and refrigerate or freeze it for up to 3 days.

Reheat gently over low heat before serving.

This recipe makes a big batch, so feel free to halve the ingredients if you’re cooking for a smaller crowd.

Nutrional Value

• Calories: 420
• Total Fat: 24g
• Saturated Fat: 18g
• Cholesterol: 0mg
• Sodium: 400mg
• Total Carbohydrates: 43g
• Dietary Fiber: 10g
• Sugars: 8g
• Protein: 18g