10 Keto Instant Pot Recipe Ideas for Busy Days

Did you know that over 30 million people in the United States are currently following a Keto diet? If you’re one of them, you know how challenging it can be to whip up delicious, low-carb meals on busy days. In this blog, we’re excited to share 10 Keto Instant Pot recipe ideas that are not only quick to prepare but also packed with flavor! Get ready to discover your new favorite meals, from Keto Beef Stroganoff to Savory Lemon Herb Salmon Fillets—each dish is designed to save you time while keeping you on track with your healthy lifestyle.

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Keto Beef Stroganoff in a Jiffy

Experience the rich, creamy flavors of traditional beef stroganoff with a keto twist in this quick and easy recipe. Perfect for satisfying your cravings without the carbs, this dish is a flavorful delight that comes together in no time.

Ingredients:

• 1 lb beef sirloin, sliced thin
• 2 cups mushrooms, sliced
• 1/2 cup onion, chopped
• 3 cloves garlic, minced
• 1 cup beef broth
• 1 cup heavy cream
• 2 tbsp Worcestershire sauce
• 1 tsp mustard powder
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped (for garnish)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Set your Instant Pot to ‘saute’ mode and add the olive oil.

2. Add the chopped onions and garlic, cooking until softened, about 2-3 minutes.

3. Toss in the sliced beef and cook until browned, approximately 5 minutes.

4. Stir in the sliced mushrooms and cook for an additional 2 minutes.

5. Add the beef broth, Worcestershire sauce, and mustard powder, stirring well to combine.

6. Close the lid of the Instant Pot, set to ‘manual’ for 10 minutes.

7. Once cooking is complete, perform a quick release of pressure.

8. Stir in the heavy cream, and season with salt and pepper to taste. Allow to simmer for 2-3 minutes until heated through.

9. Serve hot, garnished with fresh parsley.

Tips:

• For a thicker sauce, you can add a little xanthan gum while stirring in the heavy cream.
• Serve over zucchini noodles or cauliflower rice for a complete meal.
• Feel free to adjust the seasonings to tailor the dish to your taste preferences.

Creamy Garlic Chicken Thighs

This Creamy Garlic Chicken Thighs recipe is perfect for keto enthusiasts looking for a rich, delicious meal. With its savory garlic flavor and creamy texture, it’s sure to impress at any dinner table.

Ingredients:

• 4 chicken thighs
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt to taste
• Pepper to taste

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Season the chicken thighs with salt, pepper, thyme, and paprika.

2. In an Instant Pot, heat the olive oil on the sauté function. Add the chicken thighs and brown them on both sides, about 3-4 minutes per side.

3. Remove the chicken thighs from the pot and set aside.

4. In the same pot, add minced garlic and sauté for 1 minute until fragrant.

5. Pour in the chicken broth and scrape up any browned bits from the bottom of the pot.

6. Return the chicken thighs to the pot and seal the lid. Cook on high pressure for 10 minutes.

7. Once cooking is complete, quick release the pressure and remove the chicken from the pot.

8. Stir in the heavy cream and let the sauce simmer for a few minutes until thickened.

9. Return the chicken to the pot, coating it with the creamy sauce before serving.

Tips:

• For extra richness, add grated Parmesan cheese to the sauce.
• Serve with steamed vegetables or a fresh salad for a complete meal.
• Store leftovers in an airtight container in the fridge for up to 3 days.

Quick Zucchini Lasagna

Quick Zucchini Lasagna is a delicious and healthy dish that brings you the savory flavors of traditional lasagna while keeping it low-carb. The fresh zucchini layers mixed with rich marinara sauce and creamy cheese make this recipe a delightful and satisfying meal option.

Ingredients:

• 3 medium zucchinis
• 1 pound ground beef or turkey
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Slice the zucchinis lengthwise into thin strips and set aside.

3. In a skillet over medium heat, cook the ground beef or turkey until browned; drain excess fat.

4. Add marinara sauce, Italian seasoning, garlic powder, salt, and pepper to the skillet; simmer for 5 minutes.

5. In a baking dish, layer zucchini strips, meat sauce, ricotta cheese, and mozzarella cheese. Repeat layers, finishing with mozzarella and Parmesan on top.

6. Cover the dish with aluminum foil and bake for 20 minutes.

7. Remove foil and bake for an additional 5 minutes until cheese is bubbly and golden.

8. Let it cool for a few minutes before slicing and serving.

Tips:

• For extra flavor, add fresh basil or oregano to the layers.
• Make sure to pat the zucchini slices dry to avoid excess moisture in the dish.
• This recipe can be made ahead and stored in the fridge for up to 2-3 days.
• Feel free to substitute ground meat with a vegetarian option like lentils if desired.

Instant Pot Bacon-Wrapped Pork Loin

Get ready to savor the savory delight of Instant Pot Bacon-Wrapped Pork Loin, where tender pork is enveloped in crispy bacon, infusing every bite with mouthwatering flavors. This recipe combines the richness of pork with the smoky goodness of bacon, making it an irresistible option for any meal.

Ingredients:

• 2 pounds pork loin
• 12 strips bacon
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 cup chicken broth
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped

Preparation Time: 10 minutes

Cooking Time: 60 minutes

Total Time: 70 minutes

Instructions:

1. Season the pork loin with garlic powder, onion powder, smoked paprika, black pepper, and salt. Rub the spices all over the meat.

2. Wrap the seasoned pork loin with the strips of bacon tightly, securing them with toothpicks if necessary.

3. Turn the Instant Pot to the sauté setting and add olive oil. Once hot, sear the bacon-wrapped pork loin on all sides until crispy, about 2-3 minutes per side.

4. Pour in the chicken broth and add the chopped rosemary to the pot.

5. Close the lid, set the valve to sealing, and cook on high pressure for 60 minutes.

6. Once cooking is finished, allow for a natural release for 10 minutes, then carefully switch the valve to venting to release any remaining steam.

7. Remove the pork loin from the pot, let it rest for 5 minutes, then slice and serve.

Tips:

• For extra crispy bacon, broil the pork loin for 3-5 minutes after cooking.
• Feel free to swap the spices according to your taste preferences.
• Pair this dish with low-carb vegetables for a complete meal.

Speedy Shrimp and Cauliflower Rice Bowl

Experience the vibrant flavors of the sea with this Speedy Shrimp and Cauliflower Rice Bowl, where succulent shrimp meets fluffy cauliflower rice, all perfectly seasoned to make a quick and satisfying meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups cauliflower rice
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 cup bell peppers, diced
• 2 tablespoons soy sauce or tamari
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

2. Add the diced bell peppers and cook until they start to soften, about 3 minutes.

3. Toss in the shrimp and season with paprika, cumin, salt, and pepper. Cook until the shrimp turns pink, about 4-5 minutes.

4. Stir in the cauliflower rice and soy sauce or tamari, cooking for an additional 3-4 minutes until everything is heated through and well combined.

5. Remove from heat and garnish with fresh parsley before serving.

Tips:

• For added flavor, squeeze some lemon juice over the dish before serving.
• Substitute shrimp with chicken or tofu for a different protein option.
• To save time, use frozen cauliflower rice instead of fresh.

Flavors of Italy: Keto Mushroom Risotto

Indulge in the rich, creamy flavors of Italy with this Keto Mushroom Risotto, a low-carb twist on a traditional favorite. Packed with umami and a hint of garlic, this dish is perfect for satisfying your comfort food cravings without the carbs.

Ingredients:

• 1 cup riced cauliflower
• 2 cups vegetable broth
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1 teaspoon fresh parsley, chopped

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Heat the olive oil and butter in the Instant Pot on the sauté setting.

2. Add the minced garlic and sliced mushrooms, sautéing until the mushrooms are tender.

3. Stir in the riced cauliflower and mix well with the mushrooms and garlic.

4. Pour in the vegetable broth, then add the salt and black pepper.

5. Close the lid of the Instant Pot and set it to cook on high pressure for 5 minutes.

6. Once cooking is complete, perform a quick release of the pressure.

7. Stir in the Parmesan cheese followed by the chopped parsley.

8. Serve hot and enjoy your keto-friendly mushroom risotto!

Tips:

• For added depth of flavor, try using different types of mushrooms such as shiitake or cremini.
• Keep the consistency creamy by adjusting the liquid; add more broth if needed.
• Pair with a fresh salad for a complete meal.

Easy Cheesy Broccoli Chicken Casserole

This Easy Cheesy Broccoli Chicken Casserole is a delightful combination of tender chicken, vibrant broccoli, and creamy cheese, making it a comforting dish that is perfect for any weeknight meal. The rich flavors and satisfying texture will have everyone coming back for seconds!

Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup cream of chicken soup
• 1/2 cup sour cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup breadcrumbs (optional)

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a large mixing bowl, combine the shredded chicken, broccoli florets, cheddar cheese, cream of chicken soup, sour cream, garlic powder, onion powder, salt, and black pepper. Stir until well combined.

3. Transfer the mixture into a greased 9×13-inch baking dish, spreading it evenly.

4. If using, sprinkle the breadcrumbs over the top of the casserole for added crunch.

5. Bake in the preheated oven for 25 minutes, or until the casserole is bubbly and the top is golden brown.

6. Remove from the oven and allow to cool slightly before serving.

Tips:

• For extra flavor, consider adding cooked bacon or chopped onion to the mixture.
• This casserole can be made ahead of time and stored in the refrigerator for up to 2 days before baking.
• Feel free to swap out the broccoli with other vegetables like cauliflower or spinach if desired.

Spicy Sausage and Spinach Soup

Spicy Sausage and Spinach Soup is a delightful blend of bold flavors and hearty ingredients, perfect for a comforting meal. This recipe features the rich taste of sausage balanced with the freshness of spinach, making it an appealing dish for any occasion.

Ingredients:

• 1 pound spicy Italian sausage
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 can (14.5 ounces) diced tomatoes, undrained
• 4 cups fresh spinach, chopped
• 1 teaspoon red pepper flakes (adjust to taste)
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Set your Instant Pot to sauté mode and add the olive oil.

2. Add the chopped onion and sauté for about 3-4 minutes until translucent.

3. Stir in the minced garlic and spicy Italian sausage, breaking the sausage up into smaller pieces as it cooks, for about 5-7 minutes until fully cooked.

4. Add the chicken broth, diced tomatoes, red pepper flakes, oregano, salt, and pepper. Stir well to combine.

5. Secure the lid on the Instant Pot and set it to cook on high pressure for 10 minutes.

6. Once cooking is complete, carefully perform a quick release of the pressure.

7. Stir in the chopped spinach until wilted. Serve hot and enjoy!

Tips:

• For a milder soup, use sweet Italian sausage instead of spicy.
• Add a splash of lemon juice for a refreshing finish.
• This soup can be stored in the refrigerator for up to 3 days, making it great for meal prep.

One-Pot Keto Chili Verde

One-Pot Keto Chili Verde is a hearty and flavorful dish that brings together the zesty taste of green chilies with the richness of tender meat. This low-carb meal is perfect for those seeking a satisfying and healthy option without the fuss of multiple pots and pans.

Ingredients:

• 2 lbs ground beef or pork
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 2 cups green chili, diced (canned or fresh)
• 1 cup chicken broth
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon chili powder
• 1 cup bell peppers, diced
• 1/2 cup sour cream (for topping)
• 1/4 cup fresh cilantro, chopped (for garnish)

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until softened.

2. Add ground beef or pork to the pot, cooking until browned. Drain excess fat if necessary.

3. Stir in diced green chilies, chicken broth, cumin, oregano, salt, black pepper, and chili powder. Mix well.

4. Add the diced bell peppers and bring the mixture to a simmer. Cover and let it cook for 20 minutes.

5. After 20 minutes, remove from heat. Serve hot, topped with sour cream and garnished with fresh cilantro.

Tips:

• For extra spiciness, add sliced jalapeños to the mix.
• This chili can be made in advance and stored in the refrigerator for up to 3 days.
• Consider using an Instant Pot for a quicker cooking time—set on manual for 15 minutes.

Savory Lemon Herb Salmon Fillets

This Savory Lemon Herb Salmon Fillets recipe combines the refreshing zing of lemon with fragrant herbs, resulting in a dish that is both healthy and bursting with flavor. Perfect for a quick weeknight dinner, it’s keto-friendly and incredibly satisfying.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your Instant Pot on the sauté setting.

2. In a bowl, mix olive oil, minced garlic, dill, parsley, lemon zest, lemon juice, salt, and black pepper to create the marinade.

3. Coat each salmon fillet with the marinade and let them sit for 5 minutes to absorb the flavors.

4. Place the fillets in the Instant Pot on a trivet or steamer basket.

5. Close the lid and set the pressure to high for 3 minutes.

6. Once the cooking time is complete, perform a quick release of pressure, carefully remove the salmon, and serve immediately.

Tips:

• For added flavor, let the salmon marinate for up to an hour before cooking.
• Pair with your favorite low-carb vegetable sides for a complete meal.
• Store any leftovers in an airtight container in the refrigerator for up to 2 days.