15 Keto Stir-Fry Recipes Ideas for Quick Dinners

Did you know that stir-frys are not only quick to prepare but can also be incredibly versatile, making them a perfect choice for a keto diet? In this blog, we’ll dive into 15 delicious keto stir-fry recipes that promise to make your weeknight dinners both easy and satisfying. Whether you’re in the mood for savory shrimp, vibrant veggies, or mouth-watering chicken, you’ll discover a plethora of options that ensure you never run out of flavorful ideas!

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Zucchini Noodle Chicken Stir-Fry

This Zucchini Noodle Chicken Stir-Fry is a quick and healthy dish that combines tender chicken with fresh, crisp vegetables, all tossed in a savory sauce. The blend of soy sauce, garlic, and ginger brings vibrant flavors that make this meal both satisfying and nutritious.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 lb chicken breast, sliced
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• 2 cups bell peppers, sliced
• 1 cup snap peas
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons sesame seeds (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.

2. Add the sliced chicken breast and cook until browned, about 5-7 minutes.

3. Stir in garlic and ginger; sauté for an additional minute until fragrant.

4. Add bell peppers and snap peas, cooking until just tender, about 3-4 minutes.

5. In a small bowl, mix together soy sauce, sesame oil, cornstarch, and water until smooth.

6. Pour the sauce over the chicken and vegetables, stirring to coat evenly.

7. Finally, add the zucchini noodles to the skillet, tossing everything together for another 2-3 minutes until heated through.

8. Serve immediately, garnished with sesame seeds if desired.

Tips:

• For extra flavor, marinate the chicken in the soy sauce for 15 minutes before cooking.
• Feel free to customize the vegetables based on what you have on hand.
• If you prefer a spicy kick, add red pepper flakes to the sauce.

Spicy Shrimp and Broccoli Medley

This Spicy Shrimp and Broccoli Medley is a vibrant dish that combines succulent shrimp with crisp broccoli, all tossed in a spicy garlic sauce. The harmony of flavors and textures makes it a delightful meal for any occasion.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sriracha sauce
• 1 tablespoon honey
• 1 teaspoon red pepper flakes
• 2 teaspoons sesame seeds
• Salt to taste
• 1 tablespoon chopped green onions for garnish

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a mixing bowl, combine the shrimp with soy sauce, sriracha, honey, and red pepper flakes. Marinate for about 10 minutes.

2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

4. Add the marinated shrimp to the skillet and cook for about 3-4 minutes, or until they turn pink and opaque.

5. Remove the shrimp from the skillet and set aside.

6. In the same skillet, add the remaining tablespoon of olive oil and the broccoli florets. Sauté for about 5 minutes until tender-crisp.

7. Return the shrimp to the skillet and toss everything together. Cook for another 2-3 minutes to combine flavors.

8. Sprinkle with sesame seeds and chopped green onions before serving.

Tips:

• For extra heat, adjust the amount of sriracha and red pepper flakes to your liking.
• Feel free to substitute the broccoli with other vegetables like bell peppers or snap peas.
• Serve over steamed rice or noodles for a complete meal.

Garlic Beef and Bell Pepper Sauté

This Garlic Beef and Bell Pepper Sauté is a quick and flavorful dish that combines tender beef with the sweetness of bell peppers and a burst of garlicky goodness. Perfect for weeknight dinners, it brings a satisfying blend of savory and fresh flavors to your table.

Ingredients:

• 1 pound beef sirloin, thinly sliced
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon black pepper
• 1 teaspoon sesame oil
• 2 green onions, sliced (for garnish)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the minced garlic and sauté for about 30 seconds until fragrant.

3. Add the sliced beef to the skillet and cook for 5-7 minutes until browned and cooked through, stirring occasionally.

4. Once the beef is cooked, add the sliced bell peppers and cook for an additional 3-4 minutes until they start to soften.

5. Stir in the soy sauce, oyster sauce, black pepper, and sesame oil, mixing well to combine all the ingredients.

6. Continue cooking for 2 more minutes, allowing the flavors to meld.

7. Remove from heat and garnish with sliced green onions before serving.

Tips:

• For extra flavor, marinate the beef in soy sauce for 30 minutes before cooking.
• You can substitute the beef with chicken or tofu for a different taste.
• Serve over rice or noodles for a more filling meal.

Creamy Avocado Chicken Stir-Fry

This Creamy Avocado Chicken Stir-Fry combines tender chicken with the rich, creamy goodness of avocado, creating a dish that’s not only delicious but also packed with healthy fats. The fusion of savory and creamy flavors makes this meal irresistible!

Ingredients:

• 1 pound boneless, skinless chicken breasts, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic, minced
• 1 bell pepper, sliced
• 1 cup snap peas
• 2 avocados, diced
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh cilantro, chopped

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Add the sliced chicken to the skillet and cook until browned, about 5-7 minutes.

3. Stir in the minced garlic and cook for another minute.

4. Add the bell pepper and snap peas, cooking until tender, about 3-4 minutes.

5. Mix in the soy sauce, lime juice, salt, and black pepper.

6. Gently fold in the diced avocados, being careful not to mash them.

7. Remove from heat and sprinkle with fresh cilantro before serving.

Tips:

• For added spice, consider including sliced jalapeños or red pepper flakes.
• Serve over rice or quinoa for a more filling meal.
• Fresh lime wedges make a great garnish for extra flavor.

Cauliflower Rice Veggie Stir-Fry

This Cauliflower Rice Veggie Stir-Fry is a vibrant, healthy meal that’s bursting with flavor and packed with nutrition. Its key flavors of garlic, ginger, and fresh vegetables create a delicious dish that will appeal to both veggie lovers and those looking for a lighter meal option.

Ingredients:

• 1 head cauliflower, riced
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 cup bell pepper, diced
• 1 cup broccoli florets
• 1 carrot, julienned
• 1 cup snap peas
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds
• 2 green onions, chopped

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Start by ricing the cauliflower using a food processor or box grater until it resembles rice grains.

2. Heat the olive oil in a large skillet over medium heat.

3. Add minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.

4. Stir in the bell pepper, broccoli, carrot, and snap peas; cook for 5-7 minutes until vegetables are tender-crisp.

5. Add the riced cauliflower to the skillet along with soy sauce and sesame oil; mix well and cook for another 5 minutes.

6. Once heated through, remove from heat and garnish with sesame seeds and chopped green onions before serving.

Tips:

• For added protein, consider adding tofu or chicken to the stir-fry.
• Feel free to customize the vegetables based on your preferences or what you have on hand.
• Serve this stir-fry over quinoa or brown rice for a heartier meal.

Lemon Herb Salmon with Asparagus

This Lemon Herb Salmon with Asparagus is a flavorful and healthy dish that captures the essence of fresh citrus and aromatic herbs. The combination of zesty lemon, tender salmon, and crisp asparagus makes it a delightful meal for any occasion.

Ingredients:

• 4 fillets salmon
• 1 bunch asparagus
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 lemon sliced, for garnish

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a small bowl, mix together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.

3. Place the salmon fillets on a baking sheet lined with parchment paper and arrange the asparagus around them.

4. Drizzle the lemon herb mixture over the salmon and asparagus, ensuring everything is well coated.

5. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

6. Remove from oven and garnish with lemon slices before serving.

Tips:

• For extra flavor, marinate the salmon in the herb mixture for 30 minutes before cooking.
• Make sure not to overcrowd the baking sheet to ensure even cooking.
• You can substitute asparagus with other vegetables like zucchini or broccoli if desired.

Pork and Snow Pea Stir-Fry Delight

This Pork and Snow Pea Stir-Fry Delight is a quick and colorful dish that bursts with savory flavors and fresh textures. The combination of tender pork and crisp snow peas creates a delightful balance that is sure to please any palate.

Ingredients:

• 1 pound pork tenderloin, thinly sliced
• 2 cups snow peas, trimmed
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon black pepper
• 1/4 cup water
• 2 cups cooked rice, for serving

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. In a small bowl, mix together the soy sauce, honey, rice vinegar, sesame oil, black pepper, and water. Set aside.

2. Heat the vegetable oil in a large pan or wok over medium-high heat.

3. Add the minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.

4. Add the sliced pork to the pan, cooking for about 5 minutes until browned and cooked through.

5. Add the snow peas and the sauce mixture to the pan, stirring well to coat. Cook for an additional 2-3 minutes until the snow peas are tender but still crisp.

6. Serve the stir-fry over cooked rice and enjoy!

Tips:

• For added flavor, marinate the pork in the sauce for 30 minutes before cooking.
• Feel free to add other vegetables like bell peppers or carrots for more color and nutrition.
• Adjust the honey and soy sauce according to your taste preference for sweetness and saltiness.

Thai Basil Chicken with Green Beans

This Thai Basil Chicken with Green Beans recipe is bursting with vibrant flavors, combining fresh basil, savory chicken, and crisp green beans for a delightful dish. The perfect harmony of heat and sweetness makes it a standout meal that’s both quick and satisfying!

Ingredients:

• 1 pound chicken breast, thinly sliced
• 2 cups green beans, trimmed
• 3 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 tablespoon sugar
• 1 cup Thai basil leaves
• 1 teaspoon red pepper flakes (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Heat vegetable oil in a large skillet over medium-high heat.

2. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.

3. Add the sliced chicken to the skillet and cook until browned, about 5 minutes.

4. Stir in the green beans and cook for an additional 3 minutes.

5. In a small bowl, mix together soy sauce, oyster sauce, fish sauce, and sugar. Pour this mixture over the chicken and green beans.

6. Add red pepper flakes if desired, tossing everything to coat evenly. Cook for another 2 minutes.

7. Finally, stir in the Thai basil leaves until wilted.

8. Serve hot with rice or noodles.

Tips:

• For added flavor, marinate the chicken in the sauce for 30 minutes before cooking.
• Adjust the amount of red pepper flakes to your desired spice level.
• Make sure not to overcook the green beans; they should remain tender-crisp.
• Use fresh, fragrant Thai basil for the best flavor.

Coconut Curry Beef Stir-Fry

This Coconut Curry Beef Stir-Fry is a delightful fusion of tender beef and vibrant vegetables, all enveloped in a rich, creamy coconut curry sauce. The combination of spices and coconut milk creates a dish that’s both comforting and bursting with flavor.

Ingredients:

• 1 pound beef sirloin, thinly sliced
• 2 tablespoons coconut oil
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon curry powder
• 1 can (14 oz) coconut milk
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Cooked rice for serving

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. Heat coconut oil in a large pan or wok over medium-high heat.

2. Add sliced beef and stir-fry until browned, about 3-4 minutes. Remove beef from the pan and set aside.

3. In the same pan, add onion, garlic, ginger, and cook for 2 minutes until fragrant.

4. Add bell peppers and broccoli, stir-fry for another 3-4 minutes until vegetables are tender-crisp.

5. Return the beef to the pan, then add curry powder, stirring well to combine.

6. Pour in coconut milk, soy sauce, lime juice, and red pepper flakes. Stir to combine and let simmer for about 2 minutes.

7. Season with salt and pepper to taste before serving hot over cooked rice.

Tips:

• Feel free to add or substitute any vegetables according to your preference.
• For extra flavor, marinate the beef in soy sauce and ginger for 30 minutes before cooking.
• Serve with fresh cilantro or lime wedges for added freshness.

Mongolian Beef with Zoodles

This Mongolian Beef with Zoodles recipe combines tender beef with the rich, savory flavors of soy sauce and ginger, served over fresh zucchini noodles for a healthy twist. It’s quick to prepare and bursting with flavor, making it a weeknight dinner favorite.

Ingredients:

• 1 pound flank steak, thinly sliced
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 1/2 teaspoon red pepper flakes
• 4 medium zucchini, spiralized
• 2 green onions, chopped
• Sesame seeds, for garnish

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. In a bowl, toss the sliced flank steak with cornstarch until well coated.

2. Heat the vegetable oil in a large skillet over medium-high heat. Add the beef and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.

3. In the same skillet, add garlic and ginger and sauté for about 30 seconds until fragrant.

4. Stir in soy sauce, brown sugar, and red pepper flakes. Let it simmer for 2-3 minutes until slightly thickened.

5. Return the beef to the skillet and toss until well coated with the sauce. Cook for an additional 2 minutes.

6. Meanwhile, sauté the spiralized zucchini in a separate pan for 2-3 minutes until just tender.

7. Serve the Mongolian beef over zoodles and garnish with chopped green onions and sesame seeds.

Tips:

• For extra flavor, marinate the beef in soy sauce and ginger for 30 minutes before cooking.
• Feel free to add vegetables like bell peppers or broccoli for added nutrition.
• If you prefer thicker sauce, add more cornstarch mixed with water while cooking.

Sesame Ginger Pork and Broccoli

This Sesame Ginger Pork and Broccoli recipe bursts with vibrant flavors of ginger and soy, making it a delightful dish that’s both nutritious and satisfying. Perfect for a quick weeknight dinner, it combines tender pork with crisp broccoli in a savory sauce that will have everyone coming back for seconds.

Ingredients:

• 1 pound pork tenderloin, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons sesame oil
• 3 tablespoons soy sauce
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon sesame seeds
• 1 tablespoon brown sugar
• 1 teaspoon cornstarch
• 2 tablespoons water
• Cooked rice for serving

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. In a bowl, mix together soy sauce, ginger, garlic, brown sugar, cornstarch, and water. Set aside.

2. Heat sesame oil in a large skillet over medium-high heat. Add the pork slices and cook until browned, about 4-5 minutes.

3. Add the broccoli florets to the skillet and stir-fry for another 2-3 minutes until they are bright green and tender-crisp.

4. Pour the sauce over the pork and broccoli, stirring until everything is evenly coated and the sauce has thickened, about 2 minutes.

5. Sprinkle sesame seeds on top before serving over cooked rice.

Tips:

• For extra flavor, marinate the pork in the sauce for 30 minutes before cooking.
• You can substitute broccoli with other vegetables like bell peppers or snap peas.
• Adjust the level of ginger and garlic according to your taste preference.
• This dish can be easily doubled for meal prep or feeding a larger crowd.

Lemon Garlic Shrimp with Spinach

This Lemon Garlic Shrimp with Spinach recipe is a delightful blend of zesty lemon, savory garlic, and fresh greens that come together for a quick and healthy meal. The vibrant flavors make it perfect for any occasion, whether it’s a weeknight dinner or a special gathering.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 3 cups fresh spinach
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Instructions:

1. In a large skillet, heat the olive oil over medium heat.

2. Add the minced garlic and sauté for about 1 minute until fragrant.

3. Add the shrimp to the skillet, seasoning with salt, pepper, and red pepper flakes if using. Cook for about 3-4 minutes until the shrimp turn pink and opaque.

4. Stir in the fresh spinach and lemon juice, cooking until the spinach wilts, about 2-3 minutes.

5. Remove from heat and garnish with fresh parsley before serving.

Tips:

• For added flavor, marinate the shrimp in lemon juice, garlic, and olive oil for 30 minutes before cooking.
• Feel free to add other vegetables like cherry tomatoes or bell peppers for extra color and nutrition.
• Serve over cooked pasta or rice for a more filling meal.

Sizzling Chicken and Cauliflower Stir-Fry

This Sizzling Chicken and Cauliflower Stir-Fry is a delightful blend of savory chicken, crisp cauliflower, and vibrant vegetables, all brought together with a tangy sauce. The combination of flavors and textures makes it a perfect quick meal for any night of the week.

Ingredients:

• 1 pound chicken breast, thinly sliced
• 4 cups cauliflower florets
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 inch ginger, minced
• 1 bell pepper, sliced
• 2 carrots, julienned
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. In a bowl, combine the sliced chicken with salt, pepper, and cornstarch. Toss well to coat evenly.

2. Heat the vegetable oil in a large skillet or wok over medium-high heat.

3. Add the chicken to the pan and stir-fry until cooked through and browned, about 5-7 minutes. Remove from the pan and set aside.

4. In the same pan, add the garlic, ginger, bell pepper, and carrots. Stir-fry for 2-3 minutes until the vegetables are tender but still crisp.

5. Add the cauliflower florets and continue to stir-fry for an additional 3-4 minutes.

6. Return the chicken to the pan and pour in the soy sauce, oyster sauce, sesame oil, and water. Stir well to combine.

7. Cook for another 2 minutes until the sauce thickens slightly and everything is heated through.

8. Serve hot and enjoy your sizzling stir-fry!

Tips:

• Feel free to add your favorite vegetables like snap peas or broccoli for extra nutrition.
• For added heat, include some red pepper flakes or sliced fresh chili peppers.
• Serve the stir-fry over rice or noodles for a complete meal.

Cashew Chicken with Bell Peppers

This Cashew Chicken with Bell Peppers is a delightful balance of savory and sweet flavors, featuring tender chicken, crunchy cashews, and vibrant bell peppers. It’s a quick and easy dish that adds a burst of color and taste to your dinner table.

Ingredients:

• 1 pound boneless chicken breasts, cut into bite-sized pieces
• 1 cup cashews
• 1 medium red bell pepper, sliced
• 1 medium green bell pepper, sliced
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 2 tablespoons cornstarch
• 1 tablespoon vegetable oil
• ¼ cup chicken broth
• 1 teaspoon sesame oil

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Instructions:

1. In a mixing bowl, combine the chicken pieces with cornstarch and toss until coated.

2. Heat vegetable oil in a large pan over medium heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes.

3. Remove the chicken from the pan and set it aside.

4. In the same pan, add the sliced bell peppers, onion, and garlic. Stir-fry for about 3-4 minutes until vegetables are tender-crisp.

5. Return the chicken to the pan and add soy sauce, oyster sauce, chicken broth, and sesame oil. Stir well to combine.

6. Finally, add the cashews and cook for an additional 2 minutes while stirring, until everything is heated through.

7. Serve warm over rice or noodles, and enjoy!

Tips:

• For added heat, include red pepper flakes or sriracha to the sauce.
• You can substitute chicken with tofu for a vegetarian option.
• Make sure not to overcook the vegetables; they should retain some crunch.

Teriyaki Zucchini Noodles with Chicken

This Teriyaki Zucchini Noodles with Chicken recipe elevates a simple dish with vibrant flavors and a delightful texture. The sweet and savory teriyaki sauce beautifully complements the tender chicken and fresh zucchini, making it a perfect meal for any occasion.

Ingredients:

• 2 medium zucchinis
• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 tablespoon sesame seeds
• 2 green onions, chopped

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Using a spiralizer, create zucchini noodles from the zucchinis and set aside.

2. In a bowl, mix together the soy sauce, honey, rice vinegar, minced garlic, and minced ginger to create the teriyaki sauce.

3. Heat olive oil in a large skillet over medium heat and add the chicken breasts. Cook for about 5-7 minutes per side, or until fully cooked.

4. Remove the chicken from the skillet, let it rest for a couple of minutes, then slice it into strips.

5. In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until they are slightly tender.

6. Pour the teriyaki sauce over the zucchini noodles, add the sliced chicken, and toss until everything is well coated and heated through.

7. Serve immediately, garnished with sesame seeds and chopped green onions.

Tips:

• Make sure not to overcook the zucchini noodles; they should remain slightly crunchy.
• For added flavor, marinate the chicken in the teriyaki sauce for 30 minutes before cooking.
• This dish can easily be made vegetarian by omitting chicken and adding tofu instead.