10 Keto Bagel Recipe Ideas for Breakfast Bliss

Did you know that you can enjoy bagels on a keto diet? With just the right ingredients, these delightful breakfast treats can fit perfectly into your low-carb lifestyle. In this blog, we’re excited to share 10 delicious keto bagel recipes that will transform your mornings into a blissful experience, from Cream Cheese Delight to Pumpkin Spice. Get ready to indulge in flavors that are both satisfying and guilt-free!

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Cream Cheese Delight Keto Bagels

This Cream Cheese Delight Keto Bagel recipe is a game-changer for low-carb enthusiasts, combining the rich flavors of cream cheese and eggs with the satisfying texture of bagels. Perfect for breakfast or a snack, these bagels are both delicious and guilt-free!

Ingredients:

• 1 cup cream cheese
• 2 large eggs
• 1 cup shredded mozzarella cheese
• 1/2 cup almond flour
• 2 teaspoons baking powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1 tablespoon sesame seeds (optional)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a microwave-safe bowl, combine the cream cheese and mozzarella cheese. Microwave in 30-second intervals until melted and combined, stirring between intervals.

3. In a separate bowl, whisk together the eggs, almond flour, baking powder, garlic powder, onion powder, and salt until well combined.

4. Add the melted cheese mixture to the egg mixture and stir until a dough forms.

5. Divide the dough into 4 equal portions and shape each portion into a bagel shape, making a hole in the center.

6. Place the bagels on the prepared baking sheet and sprinkle with sesame seeds if using.

7. Bake in the preheated oven for 20 minutes, or until golden brown.

8. Let cool slightly before enjoying!

Tips:

• For added flavor, try mixing in your favorite herbs or spices into the dough.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• These bagels can also be frozen for later enjoyment; just wrap them tightly in plastic wrap.

Everything Spice Keto Bagels

Everything Spice Keto Bagels are a delightful twist on a classic favorite, boasting bold flavors from sesame seeds, poppy seeds, and garlic. These low-carb bagels are perfect for anyone looking to enjoy a guilt-free treat!

Ingredients:

• 2 cups almond flour
• 1 cup shredded mozzarella cheese
• 2 ounces cream cheese
• 2 large eggs
• 1 tablespoon baking powder
• 1 tablespoon everything bagel seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat for about 1 minute, then stir until smooth.

3. In a mixing bowl, combine the almond flour, baking powder, garlic powder, salt, and half of the everything bagel seasoning.

4. Add the melted cheese mixture and eggs to the dry ingredients, mixing until a dough forms.

5. Divide the dough into four equal pieces and shape each into a bagel, making a hole in the center.

6. Place the shaped bagels onto the prepared baking sheet and sprinkle with the remaining everything bagel seasoning.

7. Bake in the preheated oven for 15 minutes or until golden brown.

Tips:

• Ensure the cheeses are fully melted for a smooth dough.
• Experiment with different toppings for a unique flavor!
• Store leftovers in an airtight container in the refrigerator for up to a week.

Cheesy Garlic Keto Bagels

These Cheesy Garlic Keto Bagels are a delightfully low-carb treat, bursting with savory flavors of garlic and cheese that make them a perfect snack or breakfast option. With their chewy texture and rich taste, they’re sure to satisfy your cravings without derailing your diet.

Ingredients:

• 1 ½ cups shredded mozzarella cheese
• 1 cup almond flour
• 2 large eggs
• 2 tablespoons cream cheese
• ½ teaspoon garlic powder
• ½ teaspoon baking powder
• ½ teaspoon salt
• ¼ cup grated Parmesan cheese
• 1 tablespoon chopped fresh parsley (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave on high for about 30 seconds, then stir until well combined and smooth.

3. In a mixing bowl, add the almond flour, garlic powder, baking powder, and salt. Mix well.

4. Add the melted cheese mixture and eggs to the dry ingredients, mixing until a dough forms.

5. Divide the dough into equal portions and shape each portion into a bagel form, creating a hole in the center.

6. Place the bagels on the prepared baking sheet and sprinkle with Parmesan cheese and parsley, if using.

7. Bake in the preheated oven for 15 minutes or until golden brown.

8. Allow to cool slightly before serving. Enjoy!

Tips:

• For an extra kick of flavor, add a pinch of red pepper flakes to the dough.
• These bagels can be stored in an airtight container for up to 5 days.
• Feel free to experiment with different cheeses for unique flavor variations.

Cinnamon Roll Keto Bagels

This Cinnamon Roll Keto Bagels recipe combines the delightful flavors of cinnamon and vanilla with a low-carb twist, making it a perfect treat for those on a ketogenic diet. With a soft texture and a sweet aroma, these bagels will satisfy your cravings without the carbs.

Ingredients:

• 1 ½ cups almond flour
• 2 tablespoons coconut flour
• 1 tablespoon baking powder
• ½ teaspoon salt
• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 2 large eggs
• 2 teaspoons cinnamon
• ¼ cup erythritol (or preferred sweetener)
• 1 teaspoon vanilla extract
• 1 tablespoon melted butter (for brushing)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for about 1 minute or until melted, stirring halfway through.

3. In a separate bowl, mix together the almond flour, coconut flour, baking powder, salt, cinnamon, and erythritol until well combined.

4. Add the melted cheese mixture and eggs to the dry ingredients and mix until a dough forms. You may need to use your hands to fully incorporate everything.

5. Divide the dough into equal portions (about 4-6) and shape each one into a bagel by forming a ball and making a hole in the center.

6. Place the bagels on the prepared baking sheet and brush the tops with melted butter.

7. Bake in the preheated oven for 20 minutes or until golden brown.

8. Allow the bagels to cool slightly before serving, and enjoy with your favorite keto-friendly toppings!

Tips:

• Feel free to add nuts or seeds for extra texture and flavor.
• Store any leftovers in an airtight container in the fridge for up to 5 days.
• Reheat in the microwave or toaster for a quick snack.

Herbed Spinach & Feta Keto Bagels

These Herbed Spinach & Feta Keto Bagels are a delicious and wholesome alternative for those following a keto diet, combining fresh spinach, tangy feta, and aromatic herbs. With their delightful blend of flavors, they make for a perfect breakfast or snack option.

Ingredients:

• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 1 cup almond flour
• 1 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 large eggs

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for about 1 minute, stir, and heat for an additional 30 seconds until melted and smooth.

3. In a mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and salt. Stir well to combine.

4. Add the melted cheese mixture to the dry ingredients, then add the chopped spinach, feta cheese, oregano, basil, and eggs. Mix until a dough forms.

5. Divide the dough into 6 equal portions and shape each portion into a bagel by forming a ring with your hands.

6. Place the shaped bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

7. Remove from the oven and let cool slightly before serving.

Tips:

• For extra flavor, try adding fresh herbs like dill or chives to the dough.
• You can store leftover bagels in an airtight container in the refrigerator for up to 5 days.
• Reheat in an oven or toaster for a crisp texture when ready to eat.

Smoky Bacon & Cheddar Keto Bagels

This Smoky Bacon & Cheddar Keto Bagels recipe is a delicious way to enjoy low-carb bagels packed with savory flavors. The combination of crispy bacon and sharp cheddar creates a mouthwatering treat that’s perfect for any time of day.

Ingredients:

• 2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 1 cup almond flour
• 2 large eggs
• 1 tsp baking powder
• 1/2 cup cooked and crumbled bacon
• 1/2 cup shredded sharp cheddar cheese
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for 30 seconds, stir, then microwave again for another 30 seconds until melted and smooth.

3. In a separate bowl, mix the almond flour, baking powder, smoked paprika, garlic powder, onion powder, and salt until well combined.

4. Add the melted cheese mixture to the dry ingredients and blend well.

5. Beat the eggs and then add to the mixture, stirring until a dough forms.

6. Fold in the crumbled bacon and shredded cheddar cheese until evenly distributed.

7. Divide the dough into equal portions and shape each into a bagel, making a hole in the center.

8. Place the bagels on the prepared baking sheet and bake for 18-20 minutes or until golden brown.

9. Let them cool slightly before serving.

Tips:

• Make sure to use finely shredded mozzarella for the best texture.
• Store any leftover bagels in an airtight container in the fridge for up to a week.
• For an extra smoky flavor, try using smoked bacon.
• These bagels freeze well, so you can make a batch and save some for later!

Pumpkin Spice Keto Bagels

These Pumpkin Spice Keto Bagels are a delightful low-carb treat that perfectly blends the warm flavors of pumpkin and spices, making them ideal for a cozy breakfast or snack. With their chewy texture and rich taste, they are a guilt-free indulgence for anyone following a ketogenic diet.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup pumpkin puree
• 2 large eggs
• 1/4 cup shredded mozzarella cheese
• 1 teaspoon baking powder
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon salt
• 1 tablespoon erythritol (or preferred sweetener)

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, salt, and erythritol.

3. In a separate bowl, mix the pumpkin puree and eggs until well blended.

4. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.

5. Fold in the shredded mozzarella cheese until evenly distributed throughout the dough.

6. Divide the dough into four equal portions and shape each portion into a bagel, creating a hole in the center.

7. Place the bagels on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until golden brown.

8. Once baked, remove the bagels from the oven and let them cool on a wire rack before serving.

Tips:

• For added flavor, sprinkle some cinnamon on top before baking.
• These bagels can be stored in an airtight container in the fridge for up to a week.
• Toast them lightly before serving for a delicious crunch.

Savory Sundried Tomato & Basil Keto Bagels

This Savory Sundried Tomato & Basil Keto Bagels recipe brings together the rich and aromatic flavors of sundried tomatoes and fresh basil, making for a delightful low-carb treat. Perfect for breakfast or a snack, these bagels are easy to make and satisfy your cravings without the carbs!

Ingredients:

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 2 large eggs
• 1/4 cup shredded mozzarella cheese
• 1/4 cup sundried tomatoes, finely chopped
• 2 tablespoons fresh basil, chopped
• 1 tablespoon olive oil

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine almond flour, coconut flour, baking powder, salt, and garlic powder.

3. In another bowl, whisk together the eggs and olive oil until well combined.

4. Gradually add the dry ingredients to the egg mixture, stirring until a dough forms.

5. Fold in the shredded mozzarella cheese, sundried tomatoes, and fresh basil until evenly distributed.

6. Divide the dough into four equal portions and shape each into a bagel by making a hole in the center with your finger.

7. Place the bagels on the prepared baking sheet and bake for 20 minutes, or until golden brown.

8. Allow the bagels to cool slightly before serving.

Tips:

• Store leftover bagels in an airtight container in the refrigerator for up to 5 days.
• For added flavor, sprinkle some cheese or herbs on top before baking.
• These bagels are best served warm; you can toast them to enhance the texture.

Poppy Seed & Chive Keto Bagels

These Poppy Seed & Chive Keto Bagels are a delightful combination of nutty poppy seeds and fresh chives, making them a perfect low-carb treat that satisfies your bagel cravings without the guilt.

Ingredients:

• 2 cups almond flour
• 1 cup shredded mozzarella cheese
• 2 large eggs
• 2 tablespoons cream cheese
• 1 tablespoon baking powder
• 2 tablespoons poppy seeds
• 2 tablespoons chopped fresh chives
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for about 1 minute, then stir until smooth.

3. In a large mixing bowl, combine the almond flour, baking powder, salt, garlic powder, onion powder, poppy seeds, and chives.

4. Add the melted cheese mixture and eggs to the dry ingredients. Mix until a dough forms.

5. Divide the dough into 6 equal portions and shape each into a bagel by rolling it into a rope and joining the ends.

6. Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

7. Allow the bagels to cool for a few minutes before serving.

Tips:

• For a bit of extra flavor, consider adding some grated Parmesan cheese to the dough.
• These bagels can be stored in an airtight container in the fridge for up to a week.
• Reheat them in the microwave for a soft texture, or in the oven for a crispy exterior.

Almond Flour Blueberry Keto Bagels

These Almond Flour Blueberry Keto Bagels are a delicious low-carb alternative to traditional bagels, combining the nutty flavor of almond flour with the sweetness of fresh blueberries. Perfect for breakfast or a snack, they deliver all the taste without the carbs!

Ingredients:

• 2 cups almond flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 2 large eggs
• 1 cup shredded mozzarella cheese
• 1/4 cup cream cheese
• 1/2 cup fresh blueberries
• 1 tablespoon erythritol or other keto-friendly sweetener (optional)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine the almond flour, baking powder, and salt.

3. In a microwave-safe bowl, melt the mozzarella and cream cheese together until smooth, about 1-2 minutes.

4. Mix the melted cheese with the almond flour mixture and add the eggs. Stir until a dough forms.

5. Gently fold in the fresh blueberries and the sweetener if using.

6. Divide the dough into four equal parts and shape each piece into a bagel by creating a hole in the center.

7. Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

Tips:

• For a more pronounced flavor, consider adding a teaspoon of vanilla extract to the dough.
• These bagels can be stored in an airtight container in the refrigerator for up to a week.
• To reheat, simply toast them for a few minutes until warm and crispy.