20 Keto Ground Beef Recipe Ideas for Dinner

Did you know that incorporating ground beef into your keto meals can elevate your culinary game while sticking to your low-carb lifestyle?

In this blog, we present 20 scrumptious keto ground beef recipe ideas that promise to spice up your dinner routine.

From savory stir-fries to cheesy casseroles, get ready to discover delightful dishes that are not only satisfying but also completely keto-friendly!

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Keto Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry is a deliciously satisfying dish that combines tender beef with vibrant broccoli, all coated in a savory, low-carb sauce. This recipe is not only keto-friendly but also packed with flavor that will please everyone at the dinner table.

Ingredients:

• 1 pound flank steak, thinly sliced
• 4 cups broccoli florets
• 1/4 cup soy sauce or tamari
• 2 tablespoons sesame oil
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 teaspoon erythritol or preferred sweetener
• 2 teaspoons cornstarch or xanthan gum (for thickening)
• 1/4 teaspoon red pepper flakes (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a bowl, combine the soy sauce, sesame oil, minced garlic, minced ginger, erythritol, and cornstarch. Mix well to create the stir-fry sauce.

2. Heat the olive oil in a large skillet or wok over medium-high heat.

3. Add the sliced flank steak to the skillet and cook for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

4. In the same skillet, add the broccoli florets and stir-fry for about 3-5 minutes until tender-crisp.

5. Return the beef to the skillet with the broccoli and pour the stir-fry sauce over the mixture. Toss everything together and cook for another 2-3 minutes until heated through and the sauce has thickened.

6. Optional: Sprinkle with red pepper flakes for a bit of heat, and serve hot.

Tips:

• For better flavor, marinate the beef in the sauce for about 30 minutes before cooking.
• Feel free to add more low-carb vegetables like bell peppers or snap peas for added nutrition.
• Serve over cauliflower rice for a complete meal without the carbs!

Creamy Keto Beef Casserole

This Creamy Keto Beef Casserole is a delightful comfort food that combines rich flavors of seasoned beef, creamy cheese, and nutritious vegetables. Perfect for anyone on a keto diet, this hearty dish will satisfy your cravings while keeping your carb count low.

Ingredients:

• 1 lb ground beef
• 1 cup diced onion
• 2 cups cauliflower florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt to taste
• Black pepper to taste
• 2 tablespoons olive oil

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a large skillet, heat the olive oil over medium heat and add the diced onion, sautéing until translucent.

3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon. Season with garlic powder, Italian seasoning, salt, and pepper.

4. Stir in the cauliflower florets and cook for 5 minutes until slightly softened.

5. Pour in the heavy cream and half of the shredded cheddar cheese, mixing until the cheese is melted and everything is well combined.

6. Transfer the mixture into a greased baking dish, spreading it evenly.

7. Top with the remaining cheddar cheese.

8. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.

Tips:

• For added flavor, consider using a mix of cheeses like mozzarella and gouda.
• You can substitute ground beef with ground turkey for a leaner option.
• Feel free to add other keto-friendly vegetables, such as spinach or zucchini.
• This casserole can be made ahead of time and reheats well.

Spaghetti Squash with Italian Ground Beef

This Spaghetti Squash with Italian Ground Beef dish is a flavorful, healthy twist on traditional pasta, combining the nutty sweetness of spaghetti squash with the savory richness of Italian spices. It’s a perfect meal for those seeking a delicious, low-carb option that is both satisfying and wholesome.

Ingredients:

• 1 medium spaghetti squash
• 1 pound ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon Italian seasoning
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• ¼ cup grated Parmesan cheese (for serving)
• Fresh basil for garnish (optional)

Preparation Time: 10 minutes

Cooking Time: 45 minutes

Total Time: 55 minutes

Instructions:

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.

2. Drizzle the inside of the squash with olive oil, sprinkle with salt and pepper, and place the halves cut-side down on a baking sheet. Roast in the oven for about 30-35 minutes until tender.

3. While the squash is roasting, heat olive oil in a skillet over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

4. Add minced garlic and ground beef to the skillet. Cook until the beef is browned, breaking it up with a spoon, about 7-8 minutes.

5. Stir in the crushed tomatoes, Italian seasoning, red pepper flakes, salt, and pepper. Let it simmer for 10-15 minutes until thickened.

6. Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Combine with the meat sauce in the skillet, mixing well.

7. Serve hot, topped with grated Parmesan cheese and fresh basil if desired.

Tips:

• Make sure to roast the spaghetti squash until it’s very tender for the best texture.
• This dish can be made ahead of time and reheated for easy lunches or dinners.
• Feel free to add vegetables such as bell peppers or mushrooms to the meat sauce for added nutrients.
• If you’re looking for a meatless option, swap the ground beef for lentils or a meat substitute.

Zucchini Noodles with Spicy Beef Marinara

This Zucchini Noodles with Spicy Beef Marinara recipe stands out with its fresh flavors and healthy twist on a classic dish. The combination of spicy beef marinara and tender zucchini noodles makes for a satisfying meal that’s both delicious and nutritious.

Ingredients:

• 4 medium zucchinis
• 1 pound ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 can (14 ounces) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon red pepper flakes
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Instructions:

1. Spiralize the zucchinis to create zucchini noodles and set aside.

2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent.

3. Add the minced garlic and ground beef to the skillet, cooking until the beef is browned.

4. Stir in the crushed tomatoes, tomato paste, red pepper flakes, Italian seasoning, salt, and pepper. Simmer for 15 minutes, allowing the flavors to meld.

5. In another pan, lightly sauté the zucchini noodles for 2-3 minutes until just tender.

6. Serve the spicy beef marinara over the zucchini noodles, garnished with fresh basil.

Tips:

• For added flavor, consider using freshly grated Parmesan cheese on top.
• Adjust the amount of red pepper flakes according to your spice preference.
• Make sure not to overcook the zucchini noodles to maintain their texture.

Cheesy Keto Beef Enchiladas

These Cheesy Keto Beef Enchiladas are a delightful twist on the classic dish, bursting with savory beef and rich cheese, all wrapped in a low-carb tortilla. With a blend of spices and gooey melted cheese, this recipe is a flavorful, keto-friendly meal that satisfies your cravings.

Ingredients:

• 1 lb ground beef
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1/2 cup diced onion
• 1 tablespoon taco seasoning
• 1 cup enchilada sauce (sugar-free)
• 4 low-carb tortillas
• 2 tablespoons olive oil
• 1/4 cup chopped fresh cilantro (for garnish)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a large skillet, heat 2 tablespoons of olive oil over medium heat then add 1/2 cup of diced onion and sauté until translucent.

3. Add 1 lb of ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

4. Stir in 1 tablespoon of taco seasoning and 1 cup of enchilada sauce, mixing until well combined.

5. On each low-carb tortilla, place an equal amount of the beef mixture and sprinkle with 1 cup of shredded cheddar cheese and 1 cup of shredded Monterey Jack cheese.

6. Roll up the tortillas tightly and place them seam-side down in a greased 9×13 inch baking dish.

7. Pour any remaining enchilada sauce over the rolled tortillas and sprinkle more cheese on top if desired.

8. Bake in the preheated oven for about 15 minutes, or until the cheese is melted and bubbly.

9. Remove from the oven and let cool for a few minutes, then garnish with 1/4 cup of chopped fresh cilantro before serving.

Tips:

• For added flavor, customize the taco seasoning with chili powder or cumin.
• Feel free to substitute beef with ground turkey or chicken for a lighter option.
• Try serving with a side of avocado or a fresh salad for a complete meal.

Garlic Butter Beef Lettuce Wraps

These Garlic Butter Beef Lettuce Wraps are bursting with flavor, showcasing the savory richness of garlic and umami beef wrapped in fresh, crisp lettuce. A healthy and delicious meal that comes together quickly, making it a perfect option for any night of the week.

Ingredients:

• 1 pound ground beef
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon crushed red pepper flakes (optional)
• 1 head iceberg lettuce, leaves separated
• 2 green onions, sliced
• 1/4 cup cilantro, chopped

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

2. Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned, approximately 5-7 minutes.

3. Stir in the soy sauce, oyster sauce, sesame oil, and crushed red pepper flakes (if using), and cook for an additional 2-3 minutes until well combined.

4. Remove the skillet from the heat and stir in the green onions and cilantro.

5. To serve, spoon the beef mixture into individual lettuce leaves and enjoy!

Tips:

• For extra crunch, add sliced cucumbers or bell peppers to the wraps.
• Serve with a dipping sauce made from soy sauce and chili oil for added flavor.
• Feel free to substitute ground beef with ground turkey or chicken for a lighter option.

Keto Beef Stroganoff with Cauliflower Rice

This Keto Beef Stroganoff with Cauliflower Rice is a deliciously creamy and savory dish that captures the classic flavors of the original while staying low in carbs. With tender beef, rich mushrooms, and a velvety sauce served over cauliflower rice, it’s a satisfying meal for any night of the week.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 cups cauliflower rice
• 1 cup mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 cup heavy cream
• 2 tbsp olive oil
• 2 tbsp soy sauce or coconut aminos
• 1 tsp paprika
• salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.

2. Add the sliced beef sirloin to the skillet, seasoning with salt and pepper; cook until browned, about 5 minutes.

3. Remove the beef from the skillet and set aside.

4. In the same skillet, add the diced onion and minced garlic; sauté for 2-3 minutes until softened.

5. Stir in the sliced mushrooms and cook for an additional 5 minutes until they are tender.

6. Add the beef broth, soy sauce, paprika, and return the beef to the skillet; stir everything together.

7. Reduce heat and stir in the heavy cream; simmer for about 5 minutes until the sauce thickens.

8. While the sauce simmers, prepare the cauliflower rice according to package instructions or steam fresh cauliflower until tender.

9. Serve the beef stroganoff over a bed of cauliflower rice, garnished with fresh parsley.

Tips:

• For added flavor, you can include a splash of Worcestershire sauce.
• To reduce preparation time, use pre-packaged cauliflower rice.
• Consider using a mix of different mushrooms for varied taste and texture.
• If you like it spicy, add a pinch of red pepper flakes or a dash of hot sauce.

Stuffed Bell Peppers with Ground Beef and Cheese

Stuffed Bell Peppers with Ground Beef and Cheese are a delightful and hearty dish that brings the perfect blend of savory flavors, topped with melted cheese for an irresistible finish. They are not only delicious but also visually appealing, making them a great choice for family dinners or meal prep.

Ingredients:

• 4 large bell peppers (any color)
• 1 pound ground beef
• 1 cup cooked rice
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.

3. In a skillet, heat the olive oil over medium heat and sauté the diced onion until translucent.

4. Add the minced garlic and ground beef to the skillet, cooking until the beef is browned and fully cooked.

5. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well until everything is combined and heated through.

6. Remove the skillet from heat and stir in half of the shredded cheese.

7. Stuff each bell pepper with the beef and rice mixture, pressing down gently to fit all the filling.

8. Top each stuffed pepper with the remaining shredded cheese.

9. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.

10. Remove the foil and bake for an additional 5 minutes, or until the cheese is bubbly and golden.

Tips:

• For a spicier kick, add diced jalapeños or crushed red pepper flakes to the meat mixture.
• Substitute ground turkey or chicken for a lighter version of this dish.
• You can prep these stuffed peppers ahead of time and refrigerate them before baking.
• Feel free to customize the filling by adding your favorite vegetables, such as corn or black beans.

Keto Taco Salad Bowl

This Keto Taco Salad Bowl is a delightful fusion of bold flavors featuring seasoned meat, fresh veggies, and creamy avocado, all while keeping it low-carb and satisfying. Enjoy the crisp textures and zesty taste that make this dish a standout for anyone following a ketogenic lifestyle.

Ingredients:

• 1 lb ground beef (or turkey)
• 1 tbsp olive oil
• 2 tbsp taco seasoning
• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cup shredded cheddar cheese
• 1 avocado, diced
• 1/2 cup sour cream
• 1/4 cup salsa (low-carb)
• 1/4 cup cilantro, chopped

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a large skillet, heat the olive oil over medium heat.

2. Add the ground beef (or turkey) and cook until browned, about 7-10 minutes.

3. Stir in the taco seasoning and cook for another 2-3 minutes, ensuring the meat is fully coated.

4. In a bowl, layer the chopped romaine lettuce as the base.

5. Top the lettuce with the cooked meat, cherry tomatoes, cheddar cheese, and diced avocado.

6. Drizzle sour cream and salsa over the top.

7. Garnish with chopped cilantro before serving.

Tips:

• Feel free to add or substitute your favorite low-carb vegetables like bell peppers or cucumbers.
• For added crunch, consider topping with crushed pork rinds or sliced olives.
• Make it ahead of time and store the components separately for easy assembly during meal prep.

Beef and Mushroom Keto Skillet

This Beef and Mushroom Keto Skillet is a delightful one-pan meal that brings rich, savory flavors together with nutrient-dense ingredients, perfect for a keto lifestyle. The combination of tender beef, earthy mushrooms, and aromatic herbs makes it a satisfying dish that the whole family will love.

Ingredients:

• 1 lb ground beef
• 8 oz mushrooms, sliced
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup beef broth
• 1 tsp dried thyme
• 1 tsp dried oregano
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1/4 cup heavy cream

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Add the diced onion and minced garlic, cooking until the onion is translucent.

3. Increase the heat to medium-high and add the ground beef, breaking it apart with a spatula, and cook until browned.

4. Stir in the sliced mushrooms and cook until they are tender.

5. Pour in the beef broth, dried thyme, and oregano, then bring to a simmer.

6. Reduce the heat and stir in the heavy cream, allowing the mixture to thicken slightly.

7. Season with salt and pepper to taste, and serve warm.

Tips:

• For added flavor, consider using fresh herbs if available.
• Feel free to add other low-carb vegetables like spinach or zucchini.
• This meal can be stored in the refrigerator for up to 3 days, making it great for meal prep.
• Top with grated Parmesan cheese for an extra cheesy twist.

Spicy Beef & Cauliflower Curry

This Spicy Beef & Cauliflower Curry is a delightful blend of tender beef, roasted cauliflower, and aromatic spices that will make your taste buds dance. The rich flavors combined with a hint of heat create a dish that is both comforting and exciting.

Ingredients:

• 1 pound beef, cubed
• 1 head cauliflower, cut into florets
• 2 tablespoons curry powder
• 1 teaspoon chili powder
• 1 tablespoon ginger, minced
• 1 tablespoon garlic, minced
• 1 can (14 oz) coconut milk
• 1 medium onion, chopped
• 2 tablespoons vegetable oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Instructions:

1. In a large skillet, heat the vegetable oil over medium heat and add the chopped onion. Sauté until translucent.

2. Add the minced garlic and ginger, stirring for another minute until fragrant.

3. Toss in the cubed beef, searing it on all sides until browned.

4. Stir in the curry powder, chili powder, salt, and black pepper, cooking for an additional 2 minutes.

5. Pour in the coconut milk and bring the mixture to a simmer.

6. Add the cauliflower florets, cover, and let simmer for about 20 minutes or until the beef is tender and the cauliflower is cooked through.

7. Finish with lime juice and garnish with fresh cilantro before serving.

Tips:

• For an extra kick, you can add fresh chopped chilies along with the onions.
• Serve with rice or naan to soak up the flavorful curry sauce.
• Feel free to substitute beef with chicken or a plant-based protein for a different variation.

Keto Beef and Spinach Stuffed Portobello Mushrooms

This Keto Beef and Spinach Stuffed Portobello Mushrooms recipe is a delightful low-carb dish that marries the earthiness of portobello mushrooms with savory ground beef and fresh spinach. The combination of spices adds a burst of flavor, making it a satisfying meal for anyone following a keto lifestyle.

Ingredients:

• 4 large portobello mushrooms
• 1 pound ground beef
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup shredded mozzarella cheese
• 2 tablespoons olive oil

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Clean the portobello mushrooms and remove the stems, creating a cavity for the filling.

3. In a skillet over medium heat, add olive oil and sauté onions until they are translucent.

4. Add minced garlic and cook for an additional minute.

5. Add ground beef to the skillet, cooking until browned and fully cooked.

6. Stir in chopped spinach, Italian seasoning, salt, and pepper, and cook until the spinach is wilted.

7. Remove the skillet from heat and mix in half of the mozzarella cheese.

8. Stuff the portobello mushrooms with the beef and spinach mixture.

9. Top each stuffed mushroom with the remaining mozzarella cheese.

10. Place the stuffed mushrooms on a baking sheet and bake for about 20 minutes or until cheese is melted and bubbly.

Tips:

• Make sure to use fresh spinach for the best flavor and texture.
• If you prefer a bit of heat, add red pepper flakes to the beef mixture.
• These mushrooms can be prepped ahead of time and baked just before serving for a quick meal.

Beef and Avocado Lettuce Tacos

This Beef and Avocado Lettuce Tacos recipe combines the savory flavors of seasoned beef with creamy avocado, all wrapped in crisp lettuce. Perfect for a light and fresh meal that’s packed with taste!

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• ½ teaspoon chili powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 large avocado, diced
• 1 head of romaine lettuce, leaves separated
• ½ cup salsa
• ¼ cup chopped cilantro

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a skillet over medium heat, add the olive oil and ground beef, cooking until browned.

2. Drain any excess fat and add garlic powder, onion powder, cumin, chili powder, salt, and black pepper. Stir well to combine.

3. Continue cooking for another 3-5 minutes until the spices are fragrant and the beef is cooked through.

4. While the beef cooks, prepare the lettuce leaves and avocado. Cut the avocado into small cubes and toss with a squeeze of lime if desired.

5. To assemble, take a lettuce leaf and fill it with the meat mixture, diced avocado, salsa, and top with chopped cilantro.

Tips:

• For added flavor, you can squeeze fresh lime juice over the assembled tacos.
• Try adding your favorite toppings like shredded cheese or jalapeños for extra kick.
• This recipe is easily customizable; swap ground beef for ground turkey or a plant-based meat alternative.

Savory Ground Beef and Egg Breakfast Bake

This Savory Ground Beef and Egg Breakfast Bake is a delightful combination of hearty ground beef and fluffy eggs, offering a satisfying start to your day. Bursting with savory flavors and the perfect blend of spices, this dish is both filling and easy to prepare.

Ingredients:

• 1 lb ground beef
• 6 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika
• 2 tbsp olive oil
• 1/4 cup chopped fresh parsley (optional)

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking dish.

2. In a skillet over medium heat, heat the 2 tbsp of olive oil and sauté the diced onion and bell pepper until softened, about 3-4 minutes.

3. Add the ground beef, garlic powder, salt, black pepper, and smoked paprika to the skillet, cooking until the beef is browned and cooked through, about 5-7 minutes.

4. In a large bowl, whisk together the 6 eggs until well beaten. Stir in the cooked beef mixture and 3/4 of the cheddar cheese.

5. Pour the mixture into the prepared baking dish and top with the remaining cheddar cheese.

6. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden.

7. Let cool for a few minutes, then garnish with chopped fresh parsley if desired before slicing and serving.

Tips:

• Feel free to customize the vegetables based on what you have on hand.
• This dish can be made ahead of time and refrigerated, then reheated for a quick breakfast.
• Add some hot sauce for an extra kick if you enjoy spicy flavors.
• For a lower-carb option, you can substitute the ground beef with ground turkey or chicken.

Keto Cheeseburger Soup

This Keto Cheeseburger Soup is a delightful and hearty dish that brings the classic flavors of a cheeseburger into a comforting bowl of soup. With rich cheese, savory beef, and a touch of spices, this recipe is perfect for satisfying cravings while keeping it low-carb.

Ingredients:

• 1 lb ground beef
• 1 cup diced onion
• 1 cup diced bell pepper
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tbsp Worcestershire sauce
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper (optional)
• 1 cup cauliflower florets
• 1/4 cup chopped green onions for garnish

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Instructions:

1. In a large pot, brown the ground beef over medium heat until fully cooked. Drain any excess fat.

2. Add the diced onion, bell pepper, and garlic to the pot. Sauté for about 5 minutes, until the vegetables are softened.

3. Pour in the beef broth, followed by Worcestershire sauce, paprika, salt, black pepper, and cayenne pepper if using. Stir to combine.

4. Add the cauliflower florets to the pot and bring the mixture to a gentle simmer. Cook for 15 minutes until the cauliflower is tender.

5. Reduce the heat to low and stir in the heavy cream and shredded cheddar cheese. Stir until the cheese is fully melted and combined.

6. Serve hot, garnished with chopped green onions.

Tips:

• For added flavor, use a mix of cheddar and mozzarella cheese.
• Feel free to add other low-carb vegetables like zucchini or mushrooms.
• This soup can be stored in the fridge for up to 3 days and reheats well on the stove.

Buffalo Chicken and Beef Casserole

This Buffalo Chicken and Beef Casserole combines the spicy, tangy flavors of buffalo sauce with hearty beef and tender chicken, making it a crowd-pleasing comfort dish. Perfect for game day or a cozy family dinner, this recipe delivers bold taste in every bite!

Ingredients:

• 1 pound ground beef
• 2 cups shredded cooked chicken
• 1 cup buffalo sauce
• 1 cup ranch dressing
• 2 cups cooked rice
• 1 cup shredded cheddar cheese
• 1 cup green onions, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black pepper

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Instructions:

1. Preheat your oven to 350°F (175°C).

2. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.

3. In a large mixing bowl, combine the cooked ground beef, shredded chicken, buffalo sauce, ranch dressing, cooked rice, garlic powder, onion powder, and black pepper. Mix well.

4. Transfer the mixture into a greased 9×13 inch baking dish. Spread it evenly.

5. Sprinkle the shredded cheddar cheese on top of the casserole.

6. Bake in the preheated oven for about 25-30 minutes, or until bubbly and cheese is melted.

7. Remove from oven and let it cool for a few minutes before garnishing with chopped green onions.

Tips:

• For extra spice, add diced jalapeños to the mixture.
• Serve with celery sticks and extra ranch dressing on the side.
• This casserole can be made ahead of time; just refrigerate and reheat before serving.

One-Pan Beef and Vegetable Skillet

This One-Pan Beef and Vegetable Skillet is a quick and savory meal that combines tender beef with vibrant vegetables, delivering a perfect balance of flavors. It’s not only delicious but also minimizes cleanup, making it perfect for busy weeknights.

Ingredients:

• 1 pound ground beef
• 2 cups bell peppers, diced
• 1 cup zucchini, diced
• 1 cup onion, diced
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons olive oil
• ½ cup low-sodium beef broth
• ½ cup shredded cheese (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5 minutes.

3. Stir in the diced onion and garlic; cook until the onion is translucent, about 2-3 minutes.

4. Add the bell peppers and zucchini to the skillet, stirring to combine. Season with Italian seasoning, salt, and black pepper.

5. Pour in the beef broth and bring to a simmer. Cook for another 5-7 minutes until the vegetables are tender.

6. If desired, sprinkle shredded cheese on top and cover for a few minutes until melted.

7. Serve hot and enjoy your meal!

Tips:

• Feel free to use any favorite vegetables you have on hand.
• For extra flavor, add a splash of soy sauce or Worcestershire sauce with the beef broth.
• This dish can be easily doubled for meal prep or larger servings.

Keto Meatballs with Creamy Garlic Sauce

These Keto Meatballs with Creamy Garlic Sauce are a delightful twist on a classic dish, blending robust flavors of garlic and herbs with a rich, creamy sauce, perfect for a low-carb lifestyle.

Ingredients:

• 1 lb ground beef
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 large eggs
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1 cup heavy cream
• 2 cloves garlic, minced (for sauce)
• 1/2 tsp dried thyme
• 1/4 cup chopped fresh parsley

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a large bowl, combine the ground beef, Parmesan cheese, almond flour, eggs, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.

3. Roll the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.

4. Bake in the preheated oven for 20 minutes or until cooked through.

5. While the meatballs are baking, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

6. Pour in the heavy cream and whisk until smooth. Add thyme, and let it simmer for 5 minutes until slightly thickened.

7. Once the meatballs are done, add them to the creamy garlic sauce and gently coat them.

8. Garnish with chopped parsley before serving.

Tips:

• For added flavor, try mixing in some diced onions or bell peppers into the meatball mixture.
• Serve with zucchini noodles or cauliflower rice for a complete keto meal.
• Store leftover meatballs in an airtight container in the fridge for up to 3 days.

Ground Beef Keto Pizza Skillet

This Ground Beef Keto Pizza Skillet is a delicious low-carb alternative to traditional pizza, bursting with savory flavors and topped with gooey cheese. It’s the perfect one-pan meal that satisfies your pizza cravings without compromising your ketogenic diet.

Ingredients:

• 1 pound ground beef
• 1 cup sugar-free pizza sauce
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 1/4 cup sliced pepperoni
• 1/4 cup chopped bell peppers (optional)
• 1/4 cup sliced black olives (optional)

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it apart as it cooks.

2. Drain excess fat from the skillet, if necessary, then stir in the pizza sauce, Italian seasoning, garlic powder, salt, and black pepper.

3. Arrange the pepperoni, bell peppers, and black olives on top of the beef mixture.

4. Sprinkle the shredded mozzarella cheese evenly over the top.

5. Cover the skillet with a lid and let it cook for about 5 minutes, or until the cheese is melted and bubbly.

6. Remove from heat and let it cool for a few minutes before serving.

Tips:

• Feel free to customize your toppings based on your preferences or what you have on hand.
• For an extra kick, add some crushed red pepper flakes to the sauce.
• This dish can be easily reheated for leftovers; just warm it in the microwave or on the stovetop.

Thai Basil Beef with Zoodles

This Thai Basil Beef with Zoodles is a delightful twist on a classic dish, featuring the aromatic freshness of basil and a kick of spice that will awaken your taste buds. The combination of tender beef and spiralized zucchini makes this meal not only delicious but also a healthy, low-carb option.

Ingredients:

• 1 pound ground beef
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 2 cups zucchini noodles (zoodles)
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 teaspoon sugar
• 1 cup Thai basil leaves
• 1 teaspoon chili paste (adjust to taste)
• 1 tablespoon lime juice

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat.

2. Add the minced garlic and sauté for about 30 seconds until fragrant.

3. Add the ground beef, breaking it apart, and cook until browned, about 5-7 minutes.

4. Stir in the soy sauce, oyster sauce, fish sauce, and sugar, cooking for another 2 minutes.

5. Add the zucchini noodles and chili paste, tossing everything together, and cook for an additional 2-3 minutes until the zoodles are slightly tender but still firm.

6. Remove from heat and stir in the Thai basil leaves and lime juice, mixing well.

Tips:

• For extra flavor, marinate the beef in a bit of soy sauce and sesame oil for 30 minutes before cooking.
• Use spring onions or bell peppers for added crunch and color in the dish.
• If you prefer a spicy kick, add fresh chopped chilies or increase the amount of chili paste.
• Consider using a spiralizer for quick and easy zoodle preparation.