15 Keto Air Fryer Recipe Ideas That Are Quick

Did you know that air frying can cut up to 75% of the fat in your favorite fried dishes while still keeping them deliciously crispy? If you’re on a Keto diet and looking for quick, flavorful meals, you’re in for a treat!

In this blog, we’ll explore 15 easy Keto air fryer recipe ideas that are sure to satisfy your cravings without the guilt. From crispy chicken wings to zesty turkey burgers, get ready to elevate your meal prep with these simple yet scrumptious recipes!

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Crispy Keto Air Fryer Chicken Wings

These Crispy Keto Air Fryer Chicken Wings are a game-changer, delivering the perfect blend of spicy, savory, and tangy flavors while keeping your carb count low. Enjoy the satisfying crunch that will have you craving more!

Ingredients:

• 2 pounds chicken wings
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional for heat)
• 1/2 teaspoon baking powder
• 1/4 cup your favorite hot sauce

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat the air fryer to 400°F (200°C).

2. In a large bowl, combine the chicken wings and olive oil. Toss to coat.

3. In a separate bowl, mix together the garlic powder, onion powder, smoked paprika, salt, black pepper, cayenne pepper, and baking powder.

4. Sprinkle the spice mixture over the chicken wings and toss until evenly coated.

5. Arrange the wings in a single layer in the air fryer basket.

6. Cook for 25 minutes, flipping halfway through, until the wings are golden brown and crispy.

7. In a small bowl, toss the cooked wings with your favorite hot sauce and serve immediately.

Tips:

• For extra crispiness, pat the wings dry with paper towels before seasoning.
• Experiment with different spices to customize the flavor to your liking.
• Serve with celery sticks and keto-friendly ranch dressing for a perfect appetizer!

Spicy Air Fryer Cauliflower Bites

These Spicy Air Fryer Cauliflower Bites are a deliciously addictive snack that packs a punch of flavor with a perfect blend of spices. The crispy texture combined with a spicy kick makes them a fantastic healthy alternative for any gathering.

Ingredients:

• 1 head cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon cayenne pepper
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons hot sauce (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

3. Add the cauliflower florets to the bowl and toss until fully coated with the spice mixture.

4. If using, drizzle hot sauce over the cauliflower and mix well.

5. Place the cauliflower florets in the air fryer basket in a single layer, being careful not to overcrowd.

6. Cook for 15 minutes, shaking the basket halfway through to ensure even cooking.

7. Once they are golden and crispy, remove from the air fryer and serve immediately.

Tips:

• For an extra crispy texture, spray the cauliflower bites lightly with cooking spray before air frying.
• Adjust the level of cayenne pepper based on your heat preference.
• Serve with a side of ranch or blue cheese dressing for dipping.

Easy Air Fryer Zucchini Fries

These Easy Air Fryer Zucchini Fries are a delicious, healthier alternative to traditional fries, featuring a satisfying crunch and the wonderful flavors of garlic and parmesan. They’re perfect as a snack or a side dish!

Ingredients:

• 2 medium zucchinis
• 1 cup breadcrumbs
• 1/2 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1 tablespoon olive oil

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat the air fryer to 400°F (200°C).

2. Cut the zucchinis into fry shapes, about 1/4 inch thick.

3. In a bowl, whisk the eggs with the olive oil until well combined.

4. In another bowl, mix the breadcrumbs, parmesan cheese, garlic powder, salt, and black pepper.

5. Dip each zucchini fry into the egg mixture, then coat with the breadcrumb mixture, pressing lightly to adhere.

6. Arrange the coated zucchini fries in the air fryer basket in a single layer, working in batches if necessary.

7. Cook for 12-15 minutes, shaking the basket halfway through, until they are golden brown and crispy.

8. Remove from the air fryer and let cool for a few minutes before serving.

Tips:

• Try adding your favorite spices to the breadcrumb mixture for extra flavor.
• For a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs.
• Serve with a dipping sauce like marinara or ranch for added taste.

Garlic Parmesan Air Fryer Broccoli

This Garlic Parmesan Air Fryer Broccoli is a quick and delicious way to enjoy healthy vegetables. The combination of garlic and Parmesan cheese creates a mouthwatering flavor that is irresistible!

Ingredients:

• 1 pound fresh broccoli florets
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon red pepper flakes (optional)

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Instructions:

1. Preheat the air fryer to 375°F (190°C).

2. In a large bowl, combine the broccoli florets, olive oil, minced garlic, salt, black pepper, and red pepper flakes. Toss until the broccoli is evenly coated.

3. Place the seasoned broccoli in the air fryer basket in a single layer.

4. Air fry for 7 minutes, then sprinkle with Parmesan cheese.

5. Continue air frying for an additional 3 minutes or until the broccoli is tender and the cheese is melted.

6. Carefully remove the broccoli from the air fryer and serve immediately.

Tips:

• Feel free to adjust the amount of garlic based on your preference.
• You can add lemon zest before serving for an extra pop of flavor.
• Store leftovers in an airtight container for up to 3 days in the refrigerator.

Keto-Friendly Air Fryer Meatballs

These Keto-Friendly Air Fryer Meatballs are a deliciously savory option for anyone following a low-carb diet. Packed with flavor from herbs and spices, they are perfect for a quick dinner or appetizer.

Ingredients:

• 1 lb ground beef
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 2 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup fresh parsley, chopped
• 1/4 cup marinara sauce (sugar-free, for serving)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a large bowl, combine the ground beef, almond flour, parmesan cheese, egg, minced garlic, Italian seasoning, salt, black pepper, and parsley. Mix until well combined.

2. Preheat the air fryer to 400°F (200°C) for about 5 minutes.

3. Form the meat mixture into meatballs, about 1 inch in diameter.

4. Place the meatballs in the air fryer basket in a single layer, ensuring they are not touching each other.

5. Cook the meatballs for 12-15 minutes, or until they are cooked through and have a nice golden color.

6. Serve warm with sugar-free marinara sauce for dipping.

Tips:

• For extra flavor, add red pepper flakes to the meat mixture.
• Use ground turkey or chicken for a lighter alternative.
• Make a larger batch and freeze leftovers for a quick meal later.

Air Fryer Lemon Herb Salmon

This Air Fryer Lemon Herb Salmon is a delightful dish that combines zesty lemon and fragrant herbs for a fresh, healthy meal. The tender, flaky salmon is cooked to perfection in no time, making it a perfect weeknight dinner option.

Ingredients:

• 4 fillets salmon
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 lemon sliced, for garnish

Preparation Time: 10 minutes

Cooking Time: 12 minutes

Total Time: 22 minutes

Instructions:

1. In a small bowl, mix together olive oil, lemon juice, lemon zest, garlic powder, thyme, rosemary, salt, and pepper.

2. Place the salmon fillets in a shallow dish and pour the marinade over them. Let it marinate for about 10 minutes.

3. Preheat the air fryer to 400°F (200°C) for about 5 minutes.

4. Place the marinated salmon fillets in the air fryer basket, skin side down, making sure they are not overlapping.

5. Cook the salmon in the air fryer for 10-12 minutes or until the internal temperature reaches 145°F (63°C).

6. Remove the salmon from the air fryer and let it rest for a couple of minutes before serving.

7. Garnish with lemon slices and serve with your favorite sides.

Tips:

• For extra flavor, let the salmon marinate longer, up to an hour, if time allows.
• Serve with steamed vegetables or a fresh salad for a complete meal.
• Adjust cooking time based on the thickness of your salmon fillets.

Crunchy Air Fryer Cheesy Asparagus

This Crunchy Air Fryer Cheesy Asparagus brings a delightful combination of crispy textures and rich cheese flavors that tantalize your taste buds. Perfect as a side dish or a healthy snack, this recipe is quick and easy to make!

Ingredients:

• 1 pound fresh asparagus
• 1 cup shredded sharp cheddar cheese
• 1/2 cup breadcrumbs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time: 10 minutes

Cooking Time: 12 minutes

Total Time: 22 minutes

Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. Rinse the asparagus and trim the tough ends.

3. In a bowl, mix the olive oil, garlic powder, salt, and black pepper. Toss the asparagus in this mixture until evenly coated.

4. Sprinkle the breadcrumbs over the asparagus, ensuring they are all coated.

5. Place the asparagus in the air fryer basket in a single layer. Cook for 7 minutes.

6. After 7 minutes, carefully remove the basket and sprinkle the shredded cheddar cheese on top of the asparagus.

7. Return the basket to the air fryer and cook for an additional 5 minutes, or until the cheese is melted and bubbly.

Tips:

• For extra crunch, you can use panko breadcrumbs instead of regular breadcrumbs.
• Feel free to experiment with different types of cheese for varied flavor.
• Make sure to keep the asparagus in a single layer for even cooking.

Savory Air Fryer Stuffed Peppers

This Savory Air Fryer Stuffed Peppers recipe combines a delightful mix of savory ground meat, robust spices, and beautifully roasted peppers, making it a perfect dish for any occasion. The air fryer enhances the flavors and provides a satisfying texture.

Ingredients:

• 4 bell peppers
• 1 pound ground beef
• 1 cup cooked rice
• 1/2 cup diced onions
• 1 cup diced tomatoes
• 1 tablespoon minced garlic
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• 1 cup shredded cheese
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Instructions:

1. Preheat your air fryer to 350°F (175°C).

2. Cut the tops off the bell peppers and remove the seeds and membranes.

3. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.

4. Add the onions, garlic, and diced tomatoes to the skillet, and cook until the onions are soft.

5. Stir in the cooked rice, Italian seasoning, paprika, and season with salt and pepper. Mix until well combined.

6. Stuff the bell peppers with the meat and rice mixture, pressing down to pack it in.

7. Place the stuffed peppers upright in the air fryer basket and cook for 20 minutes.

8. After 20 minutes, top each pepper with shredded cheese and cook for an additional 5 minutes or until the cheese is melted.

Tips:

• You can use any color of bell pepper for a vibrant presentation.
• Feel free to substitute the ground beef with turkey or a plant-based alternative for a healthier option.
• Add some crushed red pepper flakes for a kick of heat.
• Serve with a side salad for a complete meal.

Quick Air Fryer Bacon-Wrapped Brussels Sprouts

These Quick Air Fryer Bacon-Wrapped Brussels Sprouts are a perfect blend of crispy bacon and tender Brussels sprouts, delivering an irresistible flavor combination that makes for a fantastic appetizer or side dish.

Ingredients:

• 1 pound Brussels sprouts, trimmed
• 8 slices bacon, cut in half
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon balsamic glaze (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your air fryer to 375°F (190°C).

2. In a mixing bowl, combine the Brussels sprouts with olive oil, garlic powder, black pepper, and salt, tossing to coat evenly.

3. Wrap each Brussels sprout with half a slice of bacon, securing it with a toothpick if necessary.

4. Place the bacon-wrapped Brussels sprouts in the air fryer basket in a single layer.

5. Air fry for about 12-15 minutes, flipping them halfway through, until the bacon is crispy and the sprouts are tender.

6. Drizzle with balsamic glaze if desired before serving.

Tips:

• For extra flavor, try adding your favorite seasonings or spices to the Brussels sprouts.
• Ensure that the Brussels sprouts are roughly the same size for even cooking.
• If you prefer a more tender sprout, you can pre-boil them for 3-4 minutes before wrapping in bacon.
• Leftovers can be stored in an airtight container in the fridge for up to 2 days.

Air Fryer Eggplant Parmesan Bites

These Air Fryer Eggplant Parmesan Bites offer a delicious fusion of crispy textures and rich flavors that make for a perfect appetizer or snack. With the savory taste of parmesan and the subtle sweetness of eggplant, they are sure to delight any palate.

Ingredients:

• 1 large eggplant
• 1 cup marinara sauce
• 1 cup breadcrumbs
• 1 cup grated parmesan cheese
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Cooking spray for air frying

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your air fryer to 375°F (190°C).

2. Slice the eggplant into 1-inch thick rounds and sprinkle with salt. Let it sit for about 10 minutes to draw out excess moisture.

3. In a shallow bowl, whisk the eggs. In another bowl, mix the breadcrumbs, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.

4. Pat the eggplant slices dry and dip each slice into the egg mixture, then coat with the breadcrumb mixture.

5. Arrange the coated eggplant slices in a single layer in the air fryer basket and spray lightly with cooking spray.

6. Air fry for 15-20 minutes, flipping halfway through, until they are golden brown and crispy.

7. Serve warm with marinara sauce for dipping.

Tips:

• For a spicier variation, add red pepper flakes to the breadcrumb mixture.
• Make sure not to overcrowd the air fryer basket; work in batches if necessary.
• For a lighter version, consider using almond flour instead of breadcrumbs.

Tangy Air Fryer Chicken Thighs

This Tangy Air Fryer Chicken Thighs recipe is a delightful blend of zesty flavors that will elevate your weeknight meals. The combination of tangy marinade and crispy skin makes it irresistible!

Ingredients:

• 2 pounds chicken thighs, bone-in and skin-on
• 1/4 cup olive oil
• 3 tablespoons apple cider vinegar
• 2 tablespoons honey
• 4 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional)

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. In a large bowl, whisk together the olive oil, apple cider vinegar, honey, minced garlic, paprika, salt, black pepper, and cayenne pepper.

2. Add the chicken thighs to the bowl and coat them evenly with the marinade. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.

3. Preheat your air fryer to 400°F (200°C) for about 5 minutes.

4. Place the marinated chicken thighs in the air fryer basket, skin side up, in a single layer.

5. Cook the chicken thighs for 25 minutes, flipping halfway through, until the skin is crispy and the internal temperature reaches 165°F (75°C).

6. Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving.

Tips:

• For extra flavor, let the chicken marinate overnight.
• Serve with a side of roasted vegetables or a fresh salad.
• Make sure not to overcrowd the air fryer for even cooking.

Pesto Air Fryer Stuffed Portobello Mushrooms

These Pesto Air Fryer Stuffed Portobello Mushrooms are a delightful fusion of earthy mushroom flavors and vibrant pesto that come together for an irresistible appetizer or side dish. The combination of creamy cheese and fresh basil makes each bite unforgettable!

Ingredients:

• 4 large portobello mushrooms
• 1 cup pesto sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup cherry tomatoes, halved
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat the air fryer to 370°F (188°C).

2. Clean the portobello mushrooms and remove the stems.

3. In a bowl, mix the pesto sauce, mozzarella, cherry tomatoes, Parmesan, garlic powder, salt, and pepper until well combined.

4. Brush the mushrooms with olive oil on both sides.

5. Stuff each mushroom cap generously with the pesto mixture.

6. Place the stuffed mushrooms in the air fryer basket in a single layer.

7. Air fry for 12-15 minutes, or until the cheese is bubbly and the mushrooms are cooked through.

8. Remove from the air fryer and let cool for a few minutes before serving.

Tips:

• Feel free to add your favorite toppings like crushed red pepper for a kick.
• Try using different cheeses such as goat cheese or feta for varied flavors.
• Make sure not to overcrowd the air fryer basket to ensure even cooking.

Air Fryer Spicy Shrimp Skewers

These Air Fryer Spicy Shrimp Skewers are a delightful combination of succulent shrimp marinated in a zesty blend of spices, perfect for quick weeknight meals or a spicy appetizer. The smoky flavor from the air fryer adds an irresistible twist to this dish.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 wooden skewers, soaked in water

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Instructions:

1. In a medium bowl, combine olive oil, smoked paprika, chili powder, cayenne pepper, minced garlic, lemon juice, salt, and black pepper to create the marinade.

2. Add the shrimp to the marinade and toss until well coated. Let it marinate for at least 15 minutes.

3. Preheat the air fryer to 400°F (200°C) for about 5 minutes.

4. Thread the marinated shrimp onto the soaked wooden skewers.

5. Place the shrimp skewers in the air fryer basket in a single layer, making sure they are not overcrowded.

6. Cook in the air fryer for 8-10 minutes, flipping halfway through for even cooking, until the shrimp are pink and opaque.

7. Remove skewers from the air fryer and let them rest for a couple of minutes before serving.

Tips:

• For extra flavor, add a teaspoon of cumin to the marinade.
• Adjust the cayenne pepper according to your spice preference.
• Serve with a side of dipping sauce like garlic aioli or spicy mayo.
• Ensure shrimp are thoroughly thawed if using frozen shrimp.

Sweet and Savory Air Fryer Radishes

This Sweet and Savory Air Fryer Radishes recipe transforms a humble vegetable into a delicious side dish that balances earthy flavors with a hint of sweetness. Perfectly roasted in the air fryer, these radishes become tender and caramelized, making them irresistible!

Ingredients:

• 1 pound radishes, trimmed and halved
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon fresh rosemary, chopped (optional)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. In a mixing bowl, combine the radishes, olive oil, honey, garlic powder, salt, black pepper, and rosemary if using. Toss until the radishes are well coated.

3. Place the radishes in a single layer in the air fryer basket.

4. Cook for 15 minutes, shaking the basket halfway through to ensure even cooking.

5. Once the radishes are tender and caramelized, remove them from the air fryer and serve immediately.

Tips:

• For extra flavor, add a splash of balsamic vinegar before serving.
• Adjust cooking time based on the size of your radish halves for best results.
• Experiment with different herbs like thyme or dill for varied flavor profiles.

Zesty Air Fryer Turkey Burgers

This Zesty Air Fryer Turkey Burger recipe is a delicious and healthy twist on the classic burger, packed with vibrant flavors from spices and fresh herbs. Perfect for a quick weeknight dinner, these burgers are juicy, flavorful, and easy to make!

Ingredients:

• 1 lb ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp Worcestershire sauce
• 1 tbsp olive oil
• 4 whole wheat burger buns
• 1 cup lettuce leaves
• 1 tomato, sliced
• 1/2 red onion, sliced
• 1/2 cup your favorite sauce (e.g., mustard or mayo)

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a large mixing bowl, combine the ground turkey, breadcrumbs, parmesan cheese, minced garlic, smoked paprika, Italian seasoning, salt, black pepper, Worcestershire sauce, and olive oil. Mix until just combined.

2. Divide the turkey mixture into four equal portions and shape each portion into a patty, about 1 inch thick.

3. Preheat your air fryer to 375°F (190°C) for 5 minutes.

4. Place the patties in the air fryer basket in a single layer, ensuring they do not touch.

5. Air fry the patties for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

6. While the burgers are cooking, prepare the burger buns and toppings.

7. Once cooked, let the burgers rest for a few minutes before assembling them on the buns with lettuce, tomato, onion, and your favorite sauce.

Tips:

• For added flavor, consider mixing in chopped herbs like parsley or cilantro into the turkey mixture.
• Make sure to check the internal temperature of the burgers with a meat thermometer for safe consumption.
• If you prefer crispy edges, lightly brush the patties with olive oil before air frying.
• Serve with a side of sweet potato fries for a complete meal.