Turkey Sloppy Joes

There’s nothing quite like a sloppy joe. And when you make them with turkey, they’re even better! These are my go-to sloppy joes whenever I’m in the mood for something messy and delicious. The best part is that they’re super easy to make, so you can have them on the table in no time at all.


  • 1 large carrot
  • 1 small onion
  • 2 ribs celery
  • 1/2 green pepper
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1/2 teaspoon salt


1. In a food processor, pulse the onion, carrot, green pepper, celery, and garlic until minced.

2. In a medium to large saucepan over medium heat, add olive oil along with the chopped veggies from the food processor. Cook for 4 to 5 minutes until veggies soften but don’t brown. Season the veggies with salt and pepper.

3. Add ground turkey to the pot and stir constantly to break it up as it cooks through (5-6 minutes).

4. Add ketchup, tomato sauce, Worcestershire sauce, vinegar, and brown sugar to the pot and bring mixture to a simmer.

5-8: Turn heat down to low and simmer sloppy joe mixture, stirring regularly, for 6-8 minutes until thickened (add an additional 5 minutes if too soupy). Taste and adjust seasonings as desired before serving on hamburger buns with coleslaw or other desired toppings (potato chips & pickled jalapeños).

Nutrition Facts

  • Serving size: 1/6 of recipe
  • Calories: 340
  • Fat: 11 g
  • Saturated fat: 2.5 g
  • Unsaturated fat: 8.5 g
  • Trans fat: 0 g
  • Cholesterol: 80 mg
  • Sodium: 520 mg
  • Carbohydrates: 34 g
  • Fiber: 3.5 g
  • Sugar : 15g
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Turkey Sloppy Joes

Frequently Asked Questions

What is the difference between a Manwich and a sloppy joe?

A Manwich is a marketed version of the latter sauce, while a Sloppy Joe is easy to make without needing a can of sauce. The difference between the two lies in the ingredients and preparation.

A Manwich contains more tomato paste and less green pepper than a sloppy joe. It also has vinegar, sugar, and spices such as mustard seed and allspice. Manwiches are cooked longer so that the flavors have time to blend. Sloppy joes are generally made with ground beef, onions, green peppers, ketchup, and Worcestershire sauce. Some recipes also call for garlic powder or brown sugar. Sloppy joes are usually served on hamburger buns. So while both sandwiches may look similar, there are some key differences in their appearance and flavor profile. If you’re looking for an easy weeknight meal that doesn’t require any special ingredients, then go ahead and whip up a batch of sloppy joes! But if you want something with a little more zing, reach for a can of Manwich sauce at your local grocery store.

What is the sloppy Joe sauce made of?

The sloppy Joe sauce is made of ketchup, water, brown sugar, mustard, chili powder, Worcestershire sauce, salt and black pepper. If you want a little bit of heat in your sauce, you can also add red pepper flakes.

To make the sauce, simply stir all of the ingredients together in a pot over medium heat. Cook for 10-15 minutes until the mixture has thickened to your liking. Remove from heat and serve over toasted buns.

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Does sloppy Joe sauce have meat in it?

No, sloppy Joe sauce does not have meat in it. The sauce is typically made from a combination of tomatoes, onions, green peppers, and various spices. Some versions of the sauce may include meat, but it is not traditional.

What does Manwich taste like?

The sauce in Manwich is zesty and sweet with a smoky barbecue flavor. It has no kick, but the consistency is thick. This makes for a hearty and filling meal that will satisfy your hunger. The flavors of the sauce are well-balanced, and it pairs well with many different types of food. Whether you’re looking for a quick lunch or dinner option, Manwich is a great choice that will leave you satisfied.

What is in a can of sloppy joe sauce?

Tomato puree, high fructose corn syrup, distilled vinegar, and corn syrup are the main ingredients in sloppy joe sauce. Less than 2% of the sauce is made up of salt, sugar, carrot fiber, dried bell peppers, chili pepper, guar gum, spices, xanthan gum garlic, and natural flavors.

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