Tropical Overnight Oats

Escape to a tropical paradise with every spoonful of these delicious overnight oats! This refreshing breakfast is packed with mixed berries, fresh pineapple and mango, and a hint of coconut, all infused in a creamy Greek yogurt and almond milk mixture.

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 cup plain Greek yogurt
• 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
• 1/4 cup honey
• 1/4 cup chopped fresh pineapple
• 1/4 cup chopped fresh mango
• 1/4 cup shredded coconut
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• Pinch of salt
• Ice cubes (optional)
• Tropical fruit such as kiwi, papaya, or passionfruit for garnish (optional)

Instructions

In a large bowl, combine the oats, almond milk, Greek yogurt, honey, chia seeds, vanilla extract, and a pinch of salt.

Mix well until all the ingredients are fully incorporated.

Add the mixed berries, chopped pineapple, chopped mango, and shredded coconut to the bowl.

Mix until the fruit is evenly distributed throughout the oat mixture.

Cover the bowl with a lid or plastic wrap and refrigerate overnight for at least 4 hours or until morning.

In the morning, give the oats a good stir and add ice cubes if you prefer a chillier oat.

Mix well until the ice is crushed and the oats are the desired consistency.

Spoon the oats into individual serving cups or jars.

Garnish with tropical fruit such as kiwi, papaya, or passionfruit, if desired.

Serve chilled and refrigerate for up to 3 days.

Notes

You can customize this recipe to your favorite fruits, so don’t be afraid to experiment! If you’re not a fan of mango, try substituting it with papaya or kiwi for a different twist. Make sure to soak your oats for at least 4 hours or overnight for the best results.

The longer it sits, the creamier the oats will be.

If you prefer your oats thicker, use less almond milk. If you prefer them thinner, add a bit more milk.

You can also add a scoop of protein powder or peanut butter for extra creaminess.

Don’t be shy with the toppings – add some granola, nuts, or seeds to give your oats some crunch. And if you’re feeling extra fancy, try layering your oats with fresh fruit and a drizzle of honey for a beautiful and delicious breakfast.

Nutrional Value

• Calories: 220
• Total Fat: 4g
• Saturated Fat: 0.5g
• Cholesterol: 5mg
• Sodium: 50mg
• Total Carbohydrates: 40g
• Dietary Fiber: 4g
• Sugars: 20g
• Protein: 10g