12 Trader Joe’s Hacks for Quick and Easy Meal Prep

Did you know that more than 90% of Trader Joe’s products are private label, allowing you to save money while enjoying top-notch quality? Trader Joe’s isn’t just a grocery store; it’s a treasure trove of quick and easy meal prep solutions! In this blog, we’ll explore 12 fantastic Trader Joe’s hacks that will transform your weeknight dinners, from 10-minute meal marvels to effortless no-cook ideas. Get ready to whip up delicious meals with minimal fuss!

Trader Joe’s 10-Minute Meal Marvels

This quick and flavorful recipe combines the rich taste of Trader Joe’s pesto with the crunch of fresh vegetables, making it a delightful meal in just 10 minutes.

Ingredients:

8 ounces pasta of your choice
1 cup Trader Joe’s pesto
1 cup cherry tomatoes, halved
1 cup spinach, loosely packed
¼ cup grated Parmesan cheese
2 tablespoons olive oil
Salt to taste
Black pepper to taste

Preparation Time: 3 minutes

Cooking Time: 7 minutes

Total Time: 10 minutes

Instructions:

1. Bring a large pot of salted water to a boil and cook pasta according to package instructions.

2. While pasta cooks, heat olive oil in a large skillet over medium heat.

3. Add cherry tomatoes and sauté for about 2 minutes until they begin to soften.

4. Add spinach to the skillet and cook until wilted, about 1 minute.

5. Drain the pasta and add it to the skillet along with the pesto.

6. Toss everything together until the pasta is coated in the pesto and mixed with the vegetables.

7. Sprinkle with Parmesan cheese, season with salt and black pepper, and serve immediately.

Tips:

Feel free to add other vegetables like bell peppers or zucchini for more flavor.
For an added protein boost, consider mixing in grilled chicken or chickpeas.
This meal is great for leftovers; just store it in the fridge and reheat when needed.

Easy Trader Joe’s Stir-Fry Fix

This Easy Trader Joe’s Stir-Fry Fix is a quick and flavorful dish that brings together the vibrant tastes of fresh vegetables and savory sauces for a delicious meal.

Ingredients:

1 package Trader Joe’s Stir-Fry Vegetables
1 tablespoon vegetable oil
2 cloves garlic, minced
1 inch ginger, grated
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 teaspoon red pepper flakes (optional)
2 cups cooked rice or noodles

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Instructions:

1. Heat the vegetable oil in a large skillet over medium heat.

2. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

3. Stir in the Trader Joe’s Stir-Fry Vegetables and cook for 5-7 minutes until they are heated through and tender-crisp.

4. Add the soy sauce, oyster sauce, sesame oil, and red pepper flakes (if using), stirring well to combine.

5. Serve the stir-fry over cooked rice or noodles and enjoy!

Tips:

You can add any protein, such as chicken or tofu, for a heartier meal.
Experiment with different vegetables from Trader Joe’s for variety.
Adjust the amount of soy sauce based on your salt preference.

One-Pan Trader Joe’s Pasta Perfection

This One-Pan Trader Joe’s Pasta Perfection combines vibrant flavors with the simplicity of minimal cleanup, making it a delightful weeknight dish.

Ingredients:

8 oz Trader Joe’s Pasta of your choice
2 cups vegetable broth
1 cup cherry tomatoes, halved
1 cup baby spinach
1/2 cup finely diced onion
2 cloves garlic, minced
1 tsp dried basil
1 tsp dried oregano
1/2 tsp red pepper flakes (optional)
1/4 cup grated Parmesan cheese (for serving)
Salt and pepper to taste

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Instructions:

1. In a large pan, heat a drizzle of olive oil over medium heat.

2. Add the onions and garlic; sauté for about 3 minutes until softened.

3. Stir in the cherry tomatoes, dried basil, oregano, and red pepper flakes, cooking for another 2 minutes.

4. Add the pasta and pour in the vegetable broth, stirring to combine.

5. Bring to a boil, then reduce heat and simmer for about 10 minutes, or until the pasta is al dente and the liquid is mostly absorbed.

6. Fold in the baby spinach and cook for an additional 1-2 minutes until wilted.

7. Season with salt and pepper to taste, then serve hot, topped with grated Parmesan cheese.

Tips:

For a protein boost, add cooked chicken or beans.
Feel free to substitute any seasonal vegetables you have on hand.
Add more or less red pepper flakes to suit your spice preference.

Trader Joe’s Freezer-Friendly Faves

This Trader Joe’s Freezer-Friendly Faves recipe combines rich and savory flavors, making it a perfect dish to prepare ahead and enjoy any time.

Ingredients:

1 cup quinoa
2 cups vegetable broth
1 cup frozen organic leafy greens
1 can chickpeas, drained and rinsed
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon olive oil
Salt to taste
Black pepper to taste

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Instructions:

1. Rinse the quinoa under cold water for about 1 minute to remove any bitterness.

2. In a medium saucepan, combine the rinsed quinoa and vegetable broth; bring to a boil.

3. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes, until the quinoa is fluffy and the liquid has absorbed.

4. While the quinoa cooks, heat the olive oil in a skillet over medium heat and add the frozen leafy greens.

5. Sauté the greens for about 5 minutes until they are heated through; then stir in the chickpeas, garlic powder, onion powder, salt, and pepper.

6. Once the quinoa is done, fluff it with a fork and then combine it with the sautéed mixture in the skillet.

7. Stir everything together until well mixed, then serve hot or allow to cool before freezing.

Tips:

This dish can be stored in airtight containers in the freezer for up to 3 months.
For extra flavor, consider adding your favorite herbs or spices.
This recipe is easily customizable; feel free to incorporate other vegetables or proteins as desired.

Quick Trader Joe’s Bowl Ideas

This Quick Trader Joe’s Bowl is a delightful combination of fresh ingredients and bold flavors that make it a perfect meal for any time of day.

Ingredients:

2 cups riced cauliflower
1 cup black beans, drained and rinsed
1 cup corn, frozen or fresh
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup fresh cilantro, chopped
1/4 cup Trader Joe’s Mexican Style Cheese Blend
1/4 cup salsa
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon cumin
Salt and pepper to taste

Preparation Time: 10 minutes

Cooking Time: 5 minutes

Total Time: 15 minutes

Instructions:

1. In a large skillet, heat the olive oil over medium heat.

2. Add the riced cauliflower and sauté for about 5 minutes until tender.

3. Stir in the black beans, corn, cumin, salt, and pepper, cooking for an additional 2 minutes.

4. Remove from heat and mix in the lime juice and cherry tomatoes.

5. Serve the mixture in bowls and top with diced avocado, cilantro, cheese, and a spoonful of salsa.

Tips:

For added protein, consider topping the bowl with grilled chicken or tofu.
Feel free to customize your bowl with your favorite Trader Joe’s veggies or sauces.
If you’re short on time, use frozen riced cauliflower to skip the chopping.

Simple Trader Joe’s Sheet Pan Suppers

This Simple Trader Joe’s Sheet Pan Supper combines vibrant vegetables and savory proteins for a hassle-free meal bursting with flavor.

Ingredients:

1 pound boneless chicken thighs
2 cups baby potatoes, halved
1 cup cherry tomatoes
1 large red onion, chopped
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper to taste

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Instructions:

1. Preheat the oven to 425°F (220°C).

2. In a large bowl, combine chicken thighs, baby potatoes, cherry tomatoes, and red onion.

3. Drizzle with olive oil and sprinkle with garlic powder, paprika, oregano, salt, and pepper. Toss to coat evenly.

4. Spread the mixture in a single layer on a sheet pan.

5. Bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.

6. Remove from the oven and let it rest for a few minutes before serving.

Tips:

Feel free to substitute the chicken with tofu or shrimp for a different protein option.
You can add other vegetables like bell peppers or zucchini for extra nutrition.
For added flavor, marinate the chicken in the spice mixture for a few hours prior to cooking.

Trader Joe’s Speedy Salad Solutions

This Trader Joe’s Speedy Salad Solutions recipe combines fresh greens with vibrant flavors, making it a quick and delicious meal option.

Ingredients:

4 cups mixed salad greens
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/3 cup Trader Joe’s Balsamic Vinaigrette
1 tablespoon olive oil
Salt and pepper to taste

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.

2. Add the crumbled feta cheese to the salad mixture.

3. Drizzle the Balsamic Vinaigrette and olive oil over the salad and toss gently to coat.

4. Season the salad with salt and pepper to taste and serve immediately.

Tips:

For added protein, consider topping the salad with grilled chicken or chickpeas.
Feel free to substitute any seasonal vegetables for a fresh twist.
Leftovers can be stored in an airtight container in the refrigerator for one day.

Trader Joe’s Ready-to-Cook Dinner Hacks

This Trader Joe’s Ready-to-Cook Dinner Hack features a delightful blend of savory herbs and zesty flavors that come together in no time, making it a perfect weeknight meal.

Ingredients:

1 package Trader Joe’s Lemon Garlic Marinated Chicken Thighs
2 cups fresh broccoli florets
1 cup cherry tomatoes, halved
3 tablespoons olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste
1 package Trader Joe’s organic quinoa

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a large mixing bowl, combine the broccoli florets, cherry tomatoes, olive oil, Italian seasoning, salt, and pepper.

3. Arrange the marinated chicken thighs on a baking sheet and surround them with the seasoned vegetables.

4. Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

5. While the chicken and veggies are baking, prepare the organic quinoa according to package instructions.

6. Once done, let the chicken rest for a few minutes before slicing and serving over a bed of quinoa.

Tips:

Add some feta cheese on top before serving for extra flavor.
Feel free to substitute any seasonal vegetables you have on hand.
Marinate the chicken overnight for even more richness in flavor.

Effortless Trader Joe’s Wrap Creations

These Effortless Trader Joe’s Wrap Creations combine fresh flavors with simplicity, making them the perfect meal for any time of the day.

Ingredients:

1 large tortilla
1/2 cup Trader Joe’s hummus
1 cup mixed greens
1/2 cup shredded carrots
1/2 cup sliced cucumber
1/4 cup feta cheese
1/4 cup sliced olives
1 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. Start by laying the large tortilla flat on a clean surface.

2. Spread the hummus evenly across the tortilla, covering it almost to the edges.

3. Layer the mixed greens, shredded carrots, and sliced cucumber evenly over the hummus.

4. Sprinkle the feta cheese and sliced olives on top of the vegetables.

5. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.

6. Carefully roll the tortilla tightly from one end to the other to form a wrap.

7. Slice the wrap in half and serve immediately, or wrap it in foil for later.

Tips:

Feel free to customize your wrap with your favorite ingredients from Trader Joe’s.
For a gluten-free option, use a gluten-free tortilla.
This wrap can be made ahead of time and stored in the fridge for up to 24 hours.

Trader Joe’s Instant Meal Magic

This ‘Trader Joe’s Instant Meal Magic’ recipe combines savory spices and quick cooking techniques to deliver a delightful meal in no time.

Ingredients:

1 cup Trader Joe’s Instant Brown Rice
1 cup vegetable broth
1/2 cup frozen mixed vegetables
1/4 cup soy sauce
2 tablespoons sesame oil
1 teaspoon garlic powder
1 teaspoon ginger powder
2 green onions, sliced
1 tablespoon sesame seeds

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Total Time: 20 minutes

Instructions:

1. In a saucepan, combine the vegetable broth and bring to a boil.

2. Stir in the Trader Joe’s Instant Brown Rice and reduce heat to low, covering it for about 10 minutes.

3. In a separate pan, heat the sesame oil over medium heat and add the frozen mixed vegetables.

4. Sauté the vegetables for about 5 minutes, then add the soy sauce, garlic powder, and ginger powder, stirring well.

5. Once the rice is fully cooked, fluff it with a fork and mix it with the sautéed vegetables.

6. Serve hot, garnished with sliced green onions and sesame seeds.

Tips:

For added protein, consider mixing in cooked tofu or shredded chicken.
Feel free to customize with your favorite vegetables or sauces for extra flavor.
This dish is perfect for meal prep; store leftovers in the fridge for a quick lunch option.

Quick-Cook Trader Joe’s Rice Dishes

Quick-Cook Trader Joe’s Rice Dishes offer a delightful blend of savory flavors and convenience, perfect for busy weeknight dinners.

Ingredients:

1 package Trader Joe’s Organic Jasmine Rice
1 cup frozen mixed vegetables
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon garlic powder
1 teaspoon ginger powder
2 green onions, sliced
1 tablespoon sesame seeds (optional)

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Total Time: 15 minutes

Instructions:

1. Cook the Trader Joe’s Organic Jasmine Rice according to package instructions.

2. While the rice is cooking, heat a large skillet over medium heat and add the sesame oil.

3. Add the frozen mixed vegetables and sauté for about 5 minutes until heated through.

4. Stir in the garlic powder and ginger powder, cooking for an additional minute.

5. Once the rice is done, add it to the skillet along with the soy sauce and mix well to combine.

6. Allow the dish to cook for another 2-3 minutes, stirring occasionally.

7. Serve hot, garnished with sliced green onions and sesame seeds if desired.

Tips:

For added protein, consider adding cooked chicken, shrimp, or tofu to the dish.
You can customize the vegetables based on your preferences or what you have on hand.
Feel free to adjust the soy sauce to taste, especially if you prefer a saltier flavor.

Trader Joe’s No-Cook Meal Ideas

This no-cook meal highlights the fresh, vibrant flavors found in Trader Joe’s offerings, making it a quick and satisfying option for busy days.

Ingredients:

1 cup cooked quinoa
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Instructions:

1. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese.

2. Drizzle olive oil and balsamic vinegar over the salad mixture.

3. Sprinkle dried oregano, salt, and pepper to taste, then toss everything together until evenly coated.

4. Serve immediately or chill in the refrigerator for 15 minutes to enhance the flavors.

Tips:

Feel free to add other fresh vegetables like bell peppers or avocado for extra flavor.
This salad pairs nicely with grilled chicken or salmon if you want to add protein.
Store leftovers in an airtight container in the fridge for up to 2 days.