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Raspberry Coconut Smoothie

Sweet and refreshing, this Raspberry Coconut Smoothie is the perfect tropical escape for your taste buds.

With the sweetness of raspberries, the creaminess of coconut milk, and the tanginess of Greek yogurt, this smoothie is a flavorful treat that’s as healthy as it is delicious.

Ready Time

5 mins

Yields

10 servings

Ingredients

  • 2 cups fresh or frozen raspberries, 1 cup frozen pineapple, 1 cup coconut water, 1/2 cup plain Greek yogurt, 1/2 cup coconut milk, 1 tablespoon honey, 1/4 teaspoon vanilla extract, 1/4 teaspoon salt, ice cubes (as needed), fresh raspberries and shredded coconut for garnish (optional)

Instructions

Add 2 cups of fresh or frozen raspberries, 1 cup of frozen pineapple, 1/2 cup of plain Greek yogurt, 1/2 cup of coconut milk, 1 tablespoon of honey, 1/4 teaspoon of vanilla extract, and 1/4 teaspoon of salt to a high-powered blender. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.

Add 1 cup of coconut water to the blender and blend until well combined.

Taste the smoothie and add more honey if you prefer it sweeter, or more coconut water if you want a thinner consistency. Add ice cubes to the blender if you want a thicker, colder smoothie.

Blend until the ice is fully incorporated.

Pour the smoothie into glasses and top with fresh raspberries and shredded coconut, if desired. Repeat the process until you’ve used up all the ingredients – this recipe makes 10 servings, so grab some friends and share!

Notes

For the best flavor, use fresh raspberries if they’re in season! If you’re using frozen, just make sure to thaw them first. If you want a thicker smoothie, add more Greek yogurt or a scoop of protein powder.

For a thinner smoothie, add a bit more coconut water.

This recipe makes a lot of smoothie, so feel free to store some in the fridge for up to 24 hours or freeze for later. Just thaw and blend again when you’re ready! If you’re not a fan of coconut milk, you can substitute it with almond milk or another non-dairy milk alternative.

The coconut flavor might be less pronounced, but it’ll still be delicious! Let the smoothie sit for a few minutes before serving – the flavors will meld together and it’ll be even creamier!

Nutrional Value

  • Calories: 180
  • Total Fat: 8g
  • Saturated Fat: 6g
  • Cholesterol: 10mg
  • Sodium: 100mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 4g
  • Sugars: 25g
  • Protein: 10g
Raspberry Coconut Smoothie
Raspberry Coconut Smoothie

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