Fresh Corn And Tomato Salad

Fresh corn and juicy tomatoes are the epitome of summer, and together in this salad, they’re simply irresistible! With the sweetness of cherry tomatoes, the crunch of fresh corn, and a zesty lime dressing, this colorful salad is the perfect side dish for your next outdoor gathering or potluck.

Ingredients

• 2 cups fresh corn kernels
• 1 1/2 cups cherry tomatoes, halved
• 1 large red bell pepper, diced
• 1/2 cup red onion, thinly sliced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 tablespoon fresh lime juice
• Salt and pepper to taste

Instructions

Start by rinsing the fresh corn kernels and pat them dry with a paper towel to remove excess moisture. In a large bowl, combine the corn kernels, cherry tomatoes, red bell pepper, and red onion.

In a small bowl, whisk together the olive oil, lime juice, salt, and pepper to make the dressing.

Pour the dressing over the corn mixture and toss to coat. Stir in the chopped cilantro and let the salad sit at room temperature for at least 30 minutes to allow the flavors to meld together.

Serve the salad chilled, garnished with additional cilantro if desired.

You should end up with 7 servings, perfect for a summer gathering or potluck!

Notes

Make sure to use the freshest corn possible, as it will give the best flavor and texture to the salad. Don’t over-dry the corn kernels, a little moisture is okay! Cherry tomatoes can be substituted with grape tomatoes if they’re not in season, but cherry tomatoes do add a pop of sweetness.

Red bell pepper adds a nice crunch, but you can also use yellow or orange bell peppers for a different flavor profile.

Red onion can be substituted with a sweet onion or even shallots for a milder flavor. Don’t overdress the salad, you want the flavors to shine through, not the dressing! Start with the recommended amount and adjust to taste.

Letting the salad sit at room temperature for 30 minutes is key, it allows all the flavors to meld together and the corn to soak up all the goodness.

This salad is very versatile, it’s perfect as a side dish for a summer BBQ or as a topping for tacos or grilled meats.

Nutrional Value

• Calories: 140
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 100mg
• Total Carbohydrates: 22g
• Dietary Fiber: 3g
• Sugars: 6g
• Protein: 2g