Fresh Berry And Yogurt Smoothie

Fresh berries blended with creamy Greek yogurt, a hint of honey, and a splash of almond milk – what’s not to love? This smoothie is the perfect way to start your day or refuel after a workout, packed with protein, fiber, and a burst of juicy flavor in every sip.

Ingredients

• 1 1/2 cups plain Greek yogurt
• 1 cup mixed berries (such as blueberries, strawberries, raspberries)
• 1/2 cup frozen pineapple
• 1/2 banana, sliced
• 1/4 cup honey
• 1/2 cup almond milk
• 1/4 cup ice
• 1 teaspoon vanilla extract
• Fresh berries for garnish

Instructions

Add the Greek yogurt, mixed berries, frozen pineapple, sliced banana, and honey to a blender. Blend the mixture on high speed until it’s smooth and creamy.

Pour in the almond milk and continue blending until well combined.

Add the ice and vanilla extract to the blender and blend until the ice is crushed and the mixture is thick and frosty. Taste and adjust the sweetness or consistency as needed.

Pour the smoothie into 6 glasses and garnish each one with a few fresh berries.

Serve immediately and sip your way to a refreshing treat!

Notes

Use fresh or frozen berries, whatever is in season and available to you.

Don’t thaw frozen berries before using, they’ll add a nice chill to the smoothie.

If you’re using a weaker blender, you might want to blend the mixture in batches to avoid overloading it.

You can also add a handful of spinach or kale to the blend for an extra nutritional boost – the sweetness of the berries will mask the greens! If you prefer a thicker smoothie, add more Greek yogurt or a scoop of protein powder.

For a creamier treat, use less ice and more almond milk.

Experiment with different types of milk or yogurt to find your favorite flavor combination.

You can also make this smoothie ahead of time and store it in the fridge for up to 24 hours, just give it a good stir before serving.

Nutrional Value

• Calories: 220
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 10mg
• Sodium: 50mg
• Total Carbohydrates: 37g
• Dietary Fiber: 4g
• Sugars: 30g
• Protein: 15g