Savory And Satisfying Empanada Filling

My family has been making empanada filling together for years, and it’s one of our favorite recipes. The combination of spices and flavors makes it a truly unique and delicious experience. Whether we’re enjoying it with a fresh-baked empanada or just as a dip, this empanada filling always brings us together.

Empanada Filling Recipe

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

Servings

6 servings

Empanada Filling

Ingredients

  • 3 tablespoons olive oil
  • 1 large onion, diced
  • 1 pound ground beef
  • 2 tablespoons all-purpose flour
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • ½ cup raisins
  • 12 pitted kalamata olives, diced
  • 3 hard-cooked eggs, chopped
  • 1 cup water
  • Salt and ground black pepper to taste

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and cook, stirring occasionally, until softened, about 5 minutes.
  • Add the ground beef and cook, stirring occasionally, until browned, about 8 minutes.
  • Stir in the flour, cumin, and paprika. Cook for 1 minute, stirring frequently.
  • Add the raisins, olives, hard-cooked eggs, and water. Simmer over medium-low heat for 10 minutes, stirring occasionally.
  • Season with salt and pepper to taste.
  • Place the filling in the center of the empanada dough and fold the dough over to close.
  • Place the empanadas on a baking sheet and bake in the preheated oven for 20 minutes, or until golden brown.
  • Let cool slightly before serving. Enjoy!

Nutrition Facts

  • Serving Size: 1 empanada
  • Calories: 242
  • Fat: 11g
  • Carbohydrates: 20g
  • Protein: 14g
  • Sodium: 120mg
  • Cholesterol: 67mg

What is the history behind empanada filling?

The history behind empanada filling can be traced back to the 16th century in Spain. Empanadas are believed to have originated from Galicia and Portugal, where they were filled with a variety of savory ingredients such as meat, fish, and vegetables. The filling was then sealed inside a pastry crust, which was then deep-fried or baked. The filling was originally used to preserve the food, but it quickly became popular due to its savory flavor.

The popularity of empanadas spread throughout Latin America and the Caribbean in the 17th and 18th centuries, and the fillings began to change depending on the culture and cuisine of the region. Today, empanadas are filled with a variety of ingredients such as cheese, vegetables, meat, and seafood. These fillings are typically seasoned with spices, herbs, and vegetables, such as onions, garlic, peppers, and tomatoes.

The popularity of empanadas continues to grow, with restaurant chefs and home cooks constantly experimenting with different fillings to create new and exciting flavors. Whether it’s a traditional filling or a modern twist, empanadas are sure to please any appetite.

What are the benefits of making your own empanada filling?

The Benefits of Making Your Own Empanada Filling:

  • Cost-effective: Making your own empanada filling can be more cost-effective than buying pre-made filling. You can purchase ingredients at a fraction of the cost of buying pre-made filling.
  • Control over flavor: When you make your own empanada filling, you have full control over the flavors and ingredients. You can adjust the spices and flavors to your liking, or even make your own unique recipe.
  • Healthier: Making your own empanada filling can be healthier than buying pre-made filling as you can control the amount of fat and calories in the filling.
  • Quick and easy: Making your own empanada filling can be quick and easy. All you need are some basic ingredients and a few minutes of your time to whip up a delicious filling.

How does the type of empanada dough used affect the filling?

The type of empanada dough used affects the empanada filling in several ways.

Bulleted list:

  • The type of dough chosen will dictate the cooking time of the empanada. For example, using a dough that requires baking will take longer than a dough that needs to be fried.
  • The type of dough used will also affect the texture of the empanada. Doughs made with wheat flour will be firmer, while doughs made with corn flour will be softer.
  • Different types of doughs will require different amounts of fat and liquid to achieve the desired consistency. This can influence the amount and type of filling that can be used.
  • The type of dough used can also affect the flavor of the empanada. Doughs made with corn flour can give the empanada a more distinct flavor, while wheat flour doughs can be milder.
  • The type of dough used will also determine the shape and size of the empanada. For example, doughs that can be rolled out can be made into larger empanadas, while doughs that cannot be rolled out are often smaller.

What are the popular types of empanada filling?

The most popular types of empanada filling include beef, chicken, vegetables, potatoes, and cheese. Each type of filling offers a unique flavor and texture to the empanada dish.

Beef empanadas are a classic option and are often filled with ground beef, onions, peppers, and spices. The seasoned beef is typically cooked before it is placed in the empanada dough and then baked until the dough is golden and crispy.

Chicken empanadas are popular in many countries and are often filled with cooked chicken, onions, peppers, and spices. The chicken is usually cooked and seasoned before it is wrapped in empanada dough and baked.

Vegetable empanadas are a great option for vegetarians and are usually filled with a variety of vegetables like potatoes, carrots, onions, peppers, and mushrooms. The vegetables are usually cooked and seasoned before they are filled in the empanada dough and then baked.

Potato empanadas are a common type of filling and can be filled with mashed potatoes, onions, peppers, and spices. The potatoes are cooked and mashed before they are placed in the dough and then baked until golden and crispy.

Finally, cheese empanadas are a popular option that are filled with a variety of cheeses like mozzarella, ricotta, and cheddar. The cheese is usually melted before it is placed in the empanada dough and then baked until the dough is golden and crispy.

Overall, empanadas are a delicious and versatile dish that can be filled with a variety of different ingredients. Whether you prefer beef, chicken, vegetables, potatoes, or cheese, there is a type of empanada filling to satisfy everyone’s tastes.

What flavors can be included in an empanada filling?

When it comes to empanada filling, the possibilities are endless. Whether you’re looking for something sweet or savory, the possibilities for creating a delicious empanada filling are vast.

For a savory flavor, you can use ingredients like ground beef, chorizo, or chicken, and add in vegetables like onions, peppers, and potatoes. You can then season with herbs and spices such as cumin, oregano, and paprika to give your filling an extra kick of flavor.

If you’re in the mood for something sweet, you can use fruits such as apples, bananas, or mangoes, and add in nuts like almonds or walnuts for some crunch. To bring the flavor to the next level, add some cinnamon, nutmeg, and brown sugar.

No matter what type of empanada filling you choose, the key is to make sure it is flavorful. Experiment with different ingredients, herbs and spices, and you’ll be sure to create a delicious empanada filling that will satisfy your taste buds.

How can you make sure the empanada filling is cooked through?

When cooking empanada filling, it is important to make sure it is cooked through to prevent foodborne illnesses. To ensure the filling is cooked through, it is best to use a thermometer. Insert the thermometer into the center of the filling and ensure it has reached the recommended temperature for the particular type of filling you are preparing. For example, ground beef filling should reach an internal temperature of 165°F, while poultry should reach a temperature of 165°F. Additionally, if the filling contains vegetables, be sure to cook them until they are tender.

What are creative ways to use empanada filling?

Creative ways of using empanada filling can range from simple to complex. Empanada filling can be used to create a variety of dishes, from appetizers to main courses. Here are some ideas on how to use empanada filling in creative ways.

  • Empanada Sandwiches: Assemble your favorite empanada filling in between two slices of crusty bread, top with shredded cheese and grill until the cheese melts. Serve with your favorite condiments.
  • Empanada Dip: Mix your favorite empanada filling with cream cheese, salsa and shredded cheese. Serve warm with chips or cut up veggies.
  • Empanada Stuffed Potato Skins: Stuff pre-baked potato skins with your favorite empanada filling, top with cheese and bake until golden brown.
  • Empanada-Stuffed Mushrooms: Fill large mushrooms with your favorite empanada filling, top with cheese and bake until mushrooms are tender and cheese is melted.
  • Empanada-Stuffed Bell Peppers: Cut bell peppers in half, stuff with your favorite empanada filling and top with cheese. Bake until bell peppers are tender and cheese is melted.
  • Empanada-Stuffed Zucchini: Cut zucchini in half, stuff with your favorite empanada filling, top with cheese and bake until zucchini is tender and cheese is melted.
  • Empanada-Stuffed Tomatoes: Core and stuff large tomatoes with your favorite empanada filling, top with cheese and bake until tomatoes are tender and cheese is melted.

These are just a few creative ways to use empanada filling. With a little imagination and experimentation, you can create a variety of delicious dishes using empanada filling as the starting point.