20 Crispy and Flavorful Spring Roll Recipes to Try

Have you ever bitten into a crispy spring roll and wondered how to make that delightful crunch at home? You’re not alone! Many of us want tasty snacks that are easy to prepare and full of flavor.

In this collection, 20 delicious spring roll recipes will satisfy your cravings and impress your family and friends. Get ready to roll up some fun in the kitchen!

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1 Classic Vegetable Spring Rolls

Classic Vegetable Spring Rolls are a fresh and crunchy appetizer that’s perfect for any occasion. Packed with colorful veggies, these spring rolls are light, refreshing, and fun to make. So grab your ingredients and let’s roll!

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 10 spring roll wrappers
• 1 cup shredded carrots
• 1 cup cabbage, thinly sliced
• 1 cup cucumber, julienned
• ½ cup red bell pepper, julienned
• ½ cup bean sprouts
• ¼ cup fresh cilantro, chopped
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• Peanut dipping sauce (optional)

Instructions:

Start by preparing your filling ingredients. In a large mixing bowl, combine the shredded carrots, cabbage, cucumber, red bell pepper, bean sprouts, and cilantro. Mix well to ensure that all the veggies are evenly distributed.

Next, add the soy sauce and lime juice to the vegetable mixture. Stir everything together until the veggies are well coated in the sauce. This adds flavor and helps to keep the filling fresh.

Now, it’s time to assemble your spring rolls. Take one spring roll wrapper and place it on a clean, flat surface. Spoon about 2-3 tablespoons of the vegetable mixture near the bottom edge of the wrapper.

Fold the bottom edge of the wrapper over the filling. Tuck it in tightly to keep everything secure. Then, fold in the sides and roll it up tightly to form a log shape. Repeat this process with the remaining wrappers and filling.

Once all your spring rolls are rolled, they are ready to serve. You can enjoy them as is, or with a side of peanut dipping sauce for extra flavor.

Tips:

1. Make sure to keep your spring roll wrappers covered with a damp cloth to prevent them from drying out while you work.
2. You can customize the filling with your favorite vegetables like avocado or green onions.
3. If you like it spicy, add some thin slices of jalapeño or serve with a chili dipping sauce.

Nutrition Facts:

• Calories: 120
• Total Fat: 3g
• Sodium: 300mg
• Total Carbohydrates: 22g
• Dietary Fiber: 3g
• Sugars: 3g
• Protein: 3g

2 Spicy Thai Chicken Spring Rolls

These Spicy Thai Chicken Spring Rolls are a perfect blend of flavors and crunch. They are fresh, light, and bursting with a spicy kick that will make your taste buds dance with joy. Perfect as an appetizer or a fun snack, these rolls are sure to impress!

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 1 cup cooked chicken, shredded
• 1 cup cabbage, finely shredded
• 1/2 cup carrot, julienned
• 1/4 cup cilantro, chopped
• 2 green onions, chopped
• 1 tablespoon Thai chili paste (or to taste)
• 1 tablespoon soy sauce
• 1 teaspoon lime juice
• 8-10 rice paper wrappers
• Oil for frying (optional)

Instructions:

Start by preparing all your ingredients. In a bowl, mix the shredded chicken, cabbage, carrot, cilantro, and green onions together.

Next, add the Thai chili paste, soy sauce, and lime juice to the bowl. Stir everything until all the ingredients are well combined and evenly coated in the spicy sauce.

Now, it’s time to roll! Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 15 seconds until it becomes soft. Carefully place the wrapper on a flat surface.

Spoon a small amount of the filling mixture onto the lower part of the wrapper. Fold the sides over the filling and then roll it up tightly from the bottom. Repeat this process with the remaining wrappers and filling.

If you prefer crispy spring rolls, heat oil in a pan over medium heat. Fry the spring rolls for 2-3 minutes on each side until golden brown. Place them on paper towels to drain excess oil.

Serve the Spicy Thai Chicken Spring Rolls with your favorite dipping sauce. Enjoy the burst of flavors in every bite!

Tips:

1. For a vegetarian option, replace the chicken with tofu or add more veggies.
2. Adjust the amount of chili paste according to your spice preference.
3. Serve with sweet chili sauce or peanut sauce for extra flavor.

Nutrition Facts:

• Calories: 150 per serving
• Protein: 15g
• Carbohydrates: 20g
• Fat: 5g
• Fiber: 2g

3 Shrimp and Mango Spring Rolls

Shrimp and Mango Spring Rolls are a fresh and colorful dish that’s perfect for a light meal or appetizer. With a combination of sweet mango, crunchy veggies, and succulent shrimp, these spring rolls are not only delicious but also fun to make! Let’s dive into the recipe.

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 8 large shrimp, peeled and deveined
• 1 ripe mango, peeled and sliced into thin strips
• 1 cup shredded lettuce
• 1 carrot, julienned
• 1 cucumber, julienned
• 8 rice paper wrappers
• Fresh cilantro leaves (for garnish)
• Soy sauce (for dipping)

Instructions:

Start by preparing your shrimp. In a pot of boiling water, cook the shrimp for about 2-3 minutes until they turn pink and opaque. Once cooked, place them in ice water to stop the cooking process. Drain and set aside.

Next, get all your ingredients ready. Slice the mango, cucumber, and carrot into thin strips. Wash and shred the lettuce, and have your cilantro leaves ready for garnish.

Now, it’s time to assemble the spring rolls. Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it softens. Carefully place the wrapper on a clean surface.

Start layering your fillings onto the lower third of the wrapper. Add a few pieces of shrimp, a strip of mango, some lettuce, cucumber, and carrot. Be careful not to overfill.

Once you’ve added your fillings, fold the sides of the wrapper over the filling, then gently roll it away from you to create a sealed spring roll. Repeat this with the remaining wrappers and ingredients.

Place the finished spring rolls on a platter. You can serve them with soy sauce for dipping and garnish with fresh cilantro leaves.

Tips:

1. Make ahead: You can prepare the filling ingredients in advance, but wrap the rolls just before serving for the best texture.
2. Customize: Feel free to add more veggies, like bell peppers or herbs, to suit your taste.
3. Serving ideas: These spring rolls are great served with a spicy sauce or a sweet chili dipping sauce for extra flavor.

Nutrition Facts:

• Calories: 150 per spring roll
• Protein: 10g
• Carbohydrates: 25g
• Fat: 2g
• Fiber: 2g

4 Pork and Cilantro Spring Rolls

Pork and Cilantro Spring Rolls are a tasty and fun dish to make at home. These rolls are filled with ground pork and fresh cilantro, giving them a burst of flavor in every bite. They are perfect for a light lunch or as an appetizer for a party.

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 8 spring roll wrappers
• 1 cup ground pork
• 1/2 cup chopped fresh cilantro
• 2 green onions, finely sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Oil for frying

Instructions:

Start by mixing the ground pork, cilantro, green onions, and garlic in a bowl. This mix will be the filling for your spring rolls. Next, add in the soy sauce and sesame oil to enhance the flavor. Stir everything until well combined.

Take a spring roll wrapper and place it on a clean surface, with one corner facing you. Spoon about 2 tablespoons of the pork mixture onto the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides. Roll the wrapper up tightly to seal. Repeat this process until all the wrappers and filling are used.

Heat some oil in a frying pan over medium heat. Once the oil is hot, carefully place a few spring rolls in the pan. Fry them until they are golden brown and crispy on all sides. This should take about 3-4 minutes. Don’t forget to flip them while cooking.

Once cooked, remove the spring rolls and place them on a paper towel to drain excess oil. Serve them warm with your favorite dipping sauce.

Tips:

1. For extra flavor, add a splash of fish sauce or lime juice to the filling.
2. You can bake the spring rolls instead of frying them—just brush them with oil and bake at 400°F (200°C) for about 15-20 minutes.
3. Serve with sweet chili sauce or hoisin sauce for dipping to make them even tastier.

Nutrition Facts:

• Calories: 250 per serving
• Protein: 15g
• Carbohydrates: 20g
• Fat: 15g
• Fiber: 2g

5 Rainbow Summer Rolls with Peanut Dipping Sauce

Rainbow Summer Rolls are a colorful and healthy treat that is perfect for a light lunch or snack. Loaded with fresh veggies and served with a creamy peanut dipping sauce, these rolls are fun to make and even better to eat!

Prep Time: 15 minutes
Additional Time: 10 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:

• 8 rice paper wrappers
• 1 cup red cabbage, shredded
• 1 cup carrots, julienned
• 1 cup cucumber, julienned
• 1 cup bell peppers (assorted colors), julienned
• 1 cup fresh mint leaves
• 1 cup fresh cilantro leaves
• 1 cup cooked vermicelli noodles (optional)

For the Peanut Dipping Sauce:

• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 tablespoon water (more if needed)
• 1 teaspoon sriracha (optional, for heat)

Instructions:

Start by preparing all your fresh veggies. Shred the red cabbage, julienne the carrots, cucumber, and bell peppers. Set them aside in a bowl.

Next, fill a large shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it becomes soft. Lay it flat on a clean, damp surface.

Place a few pieces of cabbage, carrots, cucumber, bell peppers, and a couple of mint and cilantro leaves in the center of the rice paper. If you’re using vermicelli noodles, add a small amount as well.

To roll, fold the sides of the wrapper over the filling, and then roll from the bottom up, tucking tightly as you go. Repeat this process with the remaining wrappers and filling.

For the Peanut Dipping Sauce, whisk together peanut butter, soy sauce, honey, rice vinegar, and water in a bowl until smooth. If you like it thinner, add a bit more water. Add sriracha if you want some spice.

Serve the Rainbow Summer Rolls with the peanut dipping sauce on the side. Enjoy!

Tips:

1. You can swap out any veggies for your favorites like avocado or lettuce.
2. Keep the rice paper wrappers covered with a damp cloth while you work to prevent them from drying out.
3. These rolls are best eaten fresh, but you can store them in the fridge for a few hours if needed.

Nutrition Facts:

• Calories: 210 per serving
• Protein: 7g
• Carbohydrates: 30g
• Fat: 10g
• Fiber: 4g

6 Avocado and Black Bean Spring Rolls

Avocado and Black Bean Spring Rolls are fresh, crunchy, and packed with flavor. These rolls are perfect for a healthy snack or a light meal. Plus, they’re super easy to make!

Prep Time: 15 minutes
Additional Time: 10 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:

• 1 ripe avocado, sliced
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup shredded carrots
• 1 cup cucumber, julienned
• 1 red bell pepper, sliced
• 1 cup fresh cilantro, chopped
• 8 rice paper wrappers
• Sauce for dipping (like soy sauce or peanut sauce)

Instructions:

Start by preparing all your fresh ingredients. Slice the avocado, drain and rinse the black beans, and chop the cilantro. Cut the carrots, cucumber, and bell pepper into thin strips.

Next, fill a shallow dish or pan with warm water. Take one rice paper wrapper and dip it in the water for about 10-15 seconds until it softens. Be careful not to let it soak too long; it should be pliable but not too mushy.

Once softened, lay the wrapper flat on a clean surface. Place a few slices of avocado, a spoonful of black beans, and a handful of each vegetable on the bottom third of the wrapper. Sprinkle with some cilantro for extra flavor.

Now, carefully roll up the wrapper, starting from the bottom and folding in the sides as you go. Make sure to wrap it tightly but gently. Repeat the process with the remaining wrappers and fillings.

After you’ve made all the rolls, let them sit for about 10 minutes to firm up. Serve your fresh spring rolls with your favorite dipping sauce and enjoy!

Tips:

1. You can add other vegetables like lettuce or jicama for more crunch.
2. For added flavor, squeeze a little lime juice over the filling before wrapping.
3. If you’re feeling adventurous, try adding some spicy sriracha to your dipping sauce!

Nutrition Facts:

• Calories: 150 per roll
• Protein: 5g
• Carbohydrates: 22g
• Fat: 6g
• Fiber: 7g

7 Korean BBQ Beef Spring Rolls

Korean BBQ Beef Spring Rolls are a delightful fusion of flavors that bring the taste of Korean barbecue to a fresh and crunchy wrap. These rolls combine tender beef with vibrant vegetables, making them perfect for a snack or a light meal. Dipping them in a savory sauce takes these rolls to the next level!

Prep Time: 20 minutes
Additional Time: 10 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

• 1 lb flank steak or bulgogi beef
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp brown sugar
• 1 tsp minced garlic
• 1 cup vermicelli noodles
• 8 rice paper wrappers
• 1 cup shredded carrots
• 1 cup cucumber, julienned
• 1 cup red bell pepper, julienned
• Fresh cilantro leaves (for garnish)
• Dipping sauce (such as hoisin or peanut sauce)

Instructions:

Start by marinating the beef. In a bowl, mix the soy sauce, sesame oil, brown sugar, and minced garlic together. Add the flank steak and let it marinate for about 10 minutes.

While the beef is marinating, prepare the vermicelli noodles according to the package instructions. This usually involves soaking them in hot water for about 5 minutes. Once they are soft, drain the noodles and set them aside.

After marinating, heat a skillet over medium-high heat. Cook the marinated beef for about 3-4 minutes on each side or until it is cooked to your liking. Remove from heat and let it rest for a few minutes before slicing it into thin strips.

Next, it’s time to assemble the spring rolls. Fill a large shallow dish with warm water, and soak one rice paper wrapper at a time until it’s soft, about 10-15 seconds. Lay the softened wrapper flat on a clean surface.

In the center of the wrapper, add a small amount of the cooked beef, a handful of vermicelli noodles, some shredded carrots, cucumber, and red bell pepper. Sprinkle some cilantro leaves on top.

Carefully fold the sides of the wrapper over the filling, then roll it up tightly from the bottom to the top. Repeat this process until all ingredients are used.

Serve the rolls with your choice of dipping sauce. Enjoy your delicious Korean BBQ Beef Spring Rolls!

Tips:

1. For extra crunch, add some bean sprouts or lettuce inside the rolls.
2. Make sure not to over-soak the rice paper; it should be soft but not falling apart.
3. You can also use chicken or tofu as a substitute for beef.

Nutrition Facts:

• Calories per serving: 280
• Protein: 25g
• Carbohydrates: 35g
• Fat: 10g
• Fiber: 2g

8 Sweet Potato and Spinach Spring Rolls

Make these Sweet Potato and Spinach Spring Rolls for a healthy and tasty snack! They are crunchy on the outside and packed with flavor on the inside. Perfect for any occasion, these rolls are sure to impress!

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8 spring rolls

Ingredients:

• 1 medium sweet potato, peeled and diced
• 2 cups fresh spinach, chopped
• 8 spring roll wrappers (you can find these in the Asian section of your grocery store)
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Oil for frying (if you decide to fry them)

Instructions:

First, start by cooking the sweet potato. You can either steam or boil it until it’s soft, which should take about 10 minutes. Drain and let it cool slightly before mashing it in a bowl.

Next, in a skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, and sauté for about 1-2 minutes until fragrant. Then, mix in the chopped spinach and cook until it wilts.

Once the spinach is ready, combine it with the mashed sweet potato. Add salt and pepper to taste, and mix everything until well combined.

Now, take a spring roll wrapper and lay it on a clean surface. Spoon about 2 tablespoons of the sweet potato mixture onto the center of the wrapper. Fold the sides in and roll it up tightly. Repeat this step until you finish all the wrappers.

If you are frying, heat oil in a pan over medium heat. Once hot, carefully add the spring rolls and fry until golden brown, usually about 3-4 minutes on each side. If you prefer baking, preheat your oven to 400°F (200°C) and bake the rolls for about 15-20 minutes until crispy.

Let them cool for a few minutes, then serve with your favorite dipping sauce. Enjoy your delicious and healthy spring rolls!

Tips:

1. You can add other vegetables like carrots or bell peppers to the filling for extra crunch.
2. For a vegan version, just skip the egg wash before baking them.
3. Serve with a spicy peanut sauce or soy sauce for added flavor.

Nutrition Facts:

• Calories: 150 per spring roll
• Protein: 3g
• Fat: 6g
• Carbohydrates: 24g
• Fiber: 3g

9 Garlic Tofu and Vegetable Spring Rolls

Garlic Tofu and Vegetable Spring Rolls are a fresh and tasty treat! These rolls are packed with crispy veggies and flavorful tofu, which makes them a great snack or light meal. Plus, they are easy to make and fun to eat!

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 8 rice paper wrappers
• 1 block of firm tofu, drained and pressed
• 2 cloves of garlic, minced
• 1 cup of shredded carrots
• 1 cup of sliced bell peppers (any color)
• 1 cup of cucumber, julienned
• 1 cup of fresh cilantro (or mint, if preferred)
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• Salt and pepper to taste

Instructions:

Start by cutting the tofu into small cubes. Heat a non-stick pan over medium heat and add the sesame oil. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the tofu cubes to the pan and stir in the soy sauce, cooking until the tofu is golden brown. This should take about 5-7 minutes. Once cooked, remove from heat and let it cool.

Next, prepare your vegetables. In a bowl, combine the shredded carrots, sliced bell peppers, and julienned cucumber. Toss them with a little salt and pepper to enhance the flavor.

Now it’s time to assemble the spring rolls! Take a large bowl and fill it with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it softens. Carefully place the softened wrapper on a clean surface.

In the center of the wrapper, add a few pieces of the cooked garlic tofu, along with a handful of the vegetable mix and a few leaves of cilantro.

To roll, fold the bottom of the wrapper up over the filling and then fold in the sides. Roll it up tightly, but gently, until you have a closed spring roll. Repeat this process for the remaining wrappers and filling.

Finally, serve your garlic tofu and vegetable spring rolls with a dipping sauce, like peanut sauce or sweet chili sauce, for added flavor.

Tips:

1. Make sure not to soak the rice paper too long, or it will tear easily.
2. You can add other veggies like lettuce or avocado for extra flavor and crunch.
3. Leftover spring rolls can be stored in the fridge for a day, but they are best eaten fresh!

Nutrition Facts:

• Calories: 230 per serving
• Protein: 10g
• Carbohydrates: 30g
• Fat: 10g
• Fiber: 4g

10 Duck and Hoisin Sauce Spring Rolls

Duck and Hoisin Sauce Spring Rolls are a fun and tasty appetizer that combines tender duck with a sweet and savory hoisin sauce. They’re wrapped in rice paper and make the perfect bite-sized snack for any occasion. Let’s get started on making these delicious rolls!

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 1 cup cooked duck, shredded
• 1/4 cup hoisin sauce
• 1/2 cup shredded carrots
• 1/2 cup cucumber, julienned
• 1/4 cup fresh cilantro leaves
• 1/4 cup sliced green onions
• 8 rice paper wrappers
• Lettuce leaves (for wrapping)

Instructions:

Start by mixing the shredded duck and hoisin sauce in a bowl. Make sure the duck is well-coated with the sauce for a flavorful filling.

Next, prepare all your veggies. Chop the carrots, cucumbers, and slice the green onions. Prepare the fresh cilantro leaves too. Lay everything out on a clean surface for easy access.

Now, it’s time to work with the rice paper wrappers. Fill a shallow dish with warm water. One at a time, dip each rice paper wrapper into the water for about 10 seconds until it’s soft. Then carefully lay it on a flat surface.

Place a lettuce leaf on the rice paper, followed by a handful of the duck mixture, some carrots, cucumbers, cilantro, and green onions. Make sure not to overfill the rolls!

To roll them up, fold the sides of the rice paper over the filling, then carefully roll from the bottom to the top, keeping everything snug. Repeat this process until you’ve used all the ingredients.

Now your spring rolls are ready to serve! Enjoy them fresh as they are or with extra hoisin sauce for dipping.

Tips:

1. Use leftover duck from another meal to save time and add flavor.
2. Experiment with adding other vegetables like bell peppers or avocado for more variety.
3. If you like a bit of heat, add some sliced jalapeños to the filling.

Nutrition Facts:

• Calories: 250 per serving
• Protein: 15g
• Fat: 10g
• Carbohydrates: 30g
• Fiber: 3g

11 Mediterranean Chickpea Spring Rolls

Get ready for a burst of flavors with these Mediterranean Chickpea Spring Rolls! They are fresh, crunchy, and full of delicious ingredients packed into rice paper wraps. Perfect as a snack or a light meal, these spring rolls are as fun to make as they are to eat.

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 1 cup canned chickpeas, rinsed and drained
• 1 small cucumber, diced
• 1 medium carrot, grated
• ½ cup red bell pepper, diced
• ¼ cup red onion, finely chopped
• ¼ cup fresh parsley, chopped
• ½ teaspoon dried oregano
• 8 rice paper wrappers
• ¼ cup hummus (for dipping)

Instructions:

Start by preparing the filling for your spring rolls. In a mixing bowl, combine the chickpeas, cucumber, carrot, red bell pepper, red onion, parsley, and oregano. Gently mash the chickpeas with a fork while mixing. The mixture should be chunky but not pureed.

Next, prepare your work surface for rolling. Fill a shallow dish with warm water to soften the rice paper wrappers. Dip one wrapper into the water for about 10-15 seconds until it becomes soft and pliable, then lay it flat on a clean surface.

Spoon about 2 tablespoons of the chickpea mixture onto the bottom third of the wrapper. Fold the sides over the filling and then roll it up tightly from the bottom. Repeat this process with the remaining wrappers and filling.

Once all the spring rolls are ready, serve them with a side of hummus for dipping. Enjoy your healthy and vibrant Mediterranean snack!

Tips:

1. Feel free to swap vegetables based on your preference. Avocado or spinach also work well.
2. If you want extra protein, add some diced feta cheese to the filling mixture.
3. You can make these rolls ahead of time; just store them in an airtight container to keep them fresh.

Nutrition Facts:

• Calories: 180 per serving
• Protein: 6 grams
• Carbohydrates: 27 grams
• Fat: 4 grams
• Fiber: 6 grams

12 Crab and Cream Cheese Spring Rolls

Crab and Cream Cheese Spring Rolls are a tasty treat perfect for gatherings or a snack at home. With a crispy outer layer and a creamy crab filling, these rolls are sure to impress anyone who tries them.

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 12 spring rolls

Ingredients:

• 8 oz cream cheese, softened
• 8 oz crab meat, drained and flaked
• 2 tbsp green onions, finely chopped
• 1 tsp garlic powder
• 1 tsp lemon juice
• 12 spring roll wrappers
• 1 egg (for egg wash)
• Oil for frying

Instructions:

Start by preparing the filling. In a mixing bowl, combine the softened cream cheese, crab meat, green onions, garlic powder, and lemon juice. Mix everything well until it’s smooth and creamy.

Next, take a spring roll wrapper and place it on a flat surface, with one corner pointing towards you. Spoon about 1-2 tablespoons of the filling onto the wrapper, keeping it near the corner. Fold the corner over the filling, then fold in the sides, and roll it up tightly. Seal the edge with a little water or an egg wash.

Repeat this process until all the filling is used up. Heat oil in a frying pan over medium heat. Once hot, carefully place the spring rolls into the oil, making sure not to overcrowd the pan. Fry them for about 2-3 minutes on each side or until they are golden brown and crispy.

Once done, remove the spring rolls from the oil and let them drain on paper towels. Serve warm with your favorite dipping sauce.

Tips:

1. You can add vegetables like shredded carrots or cabbage to the filling for extra crunch.
2. If you prefer baking, brush the rolls with oil and bake at 400°F for 15-20 minutes until golden.
3. Make sure the oil is hot enough before adding the rolls to prevent them from becoming soggy.

Nutrition Facts:

• Calories: 190 per roll
• Total Fat: 12g
• Saturated Fat: 4g
• Cholesterol: 50mg
• Sodium: 560mg
• Carbohydrates: 15g
• Protein: 6g

13 Buffalo Cauliflower Spring Rolls

These Buffalo Cauliflower Spring Rolls are a delightful twist on a classic dish. Packed with flavor and a bit of heat, these rolls are perfect for snacking or as a fun appetizer. You’ll love how crispy and delicious they are—without any meat!

Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:

• 1 head of cauliflower, cut into small florets
• 1/2 cup Buffalo sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 8 spring roll wrappers
• 1 cup shredded carrots
• 1 cup cabbage, shredded
• 1/4 cup green onions, chopped
• Oil for frying

Instructions:

Start by preheating your oven to 425°F (220°C). In a large bowl, mix the cauliflower florets with olive oil, Buffalo sauce, and garlic powder until they are well coated.

Spread the cauliflower mixture on a baking sheet. Bake for about 20 minutes, or until the cauliflower is tender and slightly crispy. Make sure to toss them halfway through the cooking time for even cooking.

While the cauliflower is baking, prepare your spring rolls. Once the cauliflower is done, allow it to cool slightly. Lay a spring roll wrapper on a clean surface and place some shredded carrots, cabbage, green onions, and a spoonful of the roasted cauliflower in the center.

Fold the sides of the wrapper over the filling and then roll it tightly from the bottom up. Repeat this process with the remaining wrappers and filling.

In a frying pan, heat oil over medium heat. Once hot, add the spring rolls and fry them for about 3-4 minutes on each side until they are golden brown and crispy. Remove them from the pan and place them on paper towels to drain any excess oil.

Tips:

1. You can use non-stick spray instead of oil for a healthier option when frying.
2. For extra crunch, try adding some chopped nuts or seeds to the filling.
3. Serve with ranch dressing or extra Buffalo sauce for dipping!

Nutrition Facts:

• Calories: 220 per serving
• Protein: 4g
• Fat: 10g
• Carbohydrates: 30g
• Fiber: 4g
• Sodium: 410mg

14 Teriyaki Salmon Spring Rolls

These Teriyaki Salmon Spring Rolls are a fresh and delicious way to enjoy salmon! Packed with flavor and wrapped in rice paper, they make for a fun appetizer or light meal. With a simple teriyaki sauce and colorful veggies, these spring rolls are tasty and healthy.

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4

Ingredients:

• 8 oz cooked salmon, flaked
• 1 cup teriyaki sauce
• 8 rice paper wraps
• 1 cup julienned cucumbers
• 1 cup shredded carrots
• 1 cup red bell pepper, sliced
• 1/2 cup fresh cilantro, chopped
• 1/2 cup avocado, sliced
• Lettuce leaves for wrapping (optional)

Instructions:

Start by mixing the flaked salmon with the teriyaki sauce in a bowl. Make sure the salmon is well-coated. Let it sit for a minute to soak up the flavors.

Next, fill a shallow dish with warm water. One by one, dip a rice paper wrap into the water for about 10-15 seconds until it becomes soft and pliable. Take it out and lay it flat on a clean surface.

Now, start placing your fillings! On the lower part of the wrap, add a bit of the teriyaki salmon, some cucumbers, carrots, bell peppers, cilantro, and a slice of avocado. Be careful not to overfill.

Fold the sides of the wrap in, then tightly roll it up from the bottom to the top. Make sure it’s snug but not too tight. Repeat this for the remaining wraps and fillings.

Serve your Teriyaki Salmon Spring Rolls immediately with extra teriyaki sauce on the side for dipping. Enjoy your fresh and tasty creation!

Tips:

1. Chill your salmon before rolling for an extra refreshing bite.
2. Try adding other vegetables like red cabbage or mango for different flavors.
3. To make it gluten-free, use a gluten-free teriyaki sauce.

Nutrition Facts:

• Calories: 250 per roll
• Protein: 15g
• Carbohydrates: 30g
• Fat: 10g
• Fiber: 4g

15 Italian Caprese Spring Rolls

Enjoy the fresh flavors of Italy with these Italian Caprese Spring Rolls! They are light, crunchy, and perfect for a warm day. Packed with fresh mozzarella, tomatoes, and basil, these spring rolls are a delicious twist on the classic Caprese salad.

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 8 rice paper wrappers
• 1 cup fresh mozzarella balls, halved
• 1 cup cherry tomatoes, halved
• 1 cup fresh basil leaves
• 1/4 cup balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

Start by preparing the rice paper wrappers. Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10 seconds or until it becomes soft. Remove it and lay it flat on a clean surface.

Now, it’s time to fill the spring roll. Place a few mozzarella balls, cherry tomatoes, and a couple of basil leaves in the center of the wrapper. Season with a pinch of salt and pepper.

Carefully fold the sides of the rice paper over the filling, then start rolling from the bottom to the top, just like a burrito. Make sure the filling is tightly wrapped inside. Repeat this process with the remaining wrappers and filling.

For the dressing, mix balsamic vinegar and olive oil in a small bowl. This will add great flavor to your spring rolls.

Serve the spring rolls on a plate and drizzle them with the balsamic dressing. Enjoy your healthy and delicious Italian Caprese Spring Rolls!

Tips:

1. For extra flavor, try adding sliced avocado or roasted red peppers to the filling.
2. Make sure to keep the rice paper wrappers covered with a damp cloth while working, so they don’t dry out.
3. If you want a bit of heat, add some sliced jalapeños or a sprinkle of chili flakes to the filling.

Nutrition Facts:

• Calories: 180
• Fat: 10g
• Carbohydrates: 20g
• Protein: 8g
• Fiber: 2g

16 Lemongrass Chicken Spring Rolls

Lemongrass Chicken Spring Rolls are a tasty and fresh treat that are perfect as an appetizer or a light meal. With a delightful mix of flavors and textures, these spring rolls will impress everyone at your table. Let’s dive right into this exciting recipe!

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 8 rice paper wrappers
• 1 cup cooked chicken, shredded
• 2 stalks lemongrass, finely chopped
• 1 cup carrots, julienned
• 1 cup cucumber, julienned
• 1 cup fresh mint leaves
• 1 cup cilantro leaves
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• Salt and pepper, to taste

Instructions:

Start by preparing all your ingredients. Take the cooked chicken and shred it into small pieces. Make sure the lemongrass is finely chopped for better flavor. You can julienne the carrots and cucumber, making them easy to wrap in the spring rolls.

Next, mix the shredded chicken, chopped lemongrass, julienned carrots, and cucumbers in a bowl. Add in the fish sauce, lime juice, and a pinch of salt and pepper. Mix everything together until well combined.

Now, it’s time to prepare the rice paper wrappers. Fill a shallow bowl with warm water and dip a rice paper wrapper in it for about 10-15 seconds, or until it’s soft and pliable. Lay the softened wrapper on a clean surface.

Place a spoonful of the chicken mixture in the center of the wrapper. Add a few mint leaves and cilantro leaves on top for a burst of freshness.

To wrap it up, fold the sides of the wrapper over the filling, then roll it away from you tightly, forming a neat spring roll. Repeat this process for the remaining ingredients until everything is wrapped up nicely.

Your Lemongrass Chicken Spring Rolls are now ready to be served! Enjoy them fresh or with a dipping sauce of your choice.

Tips:

1. Experiment with fillings: Feel free to add other veggies like bell peppers or avocado for added flavor.
2. Make ahead: You can prepare the filling and wrappers ahead of time to save time during meal prep.
3. Serve with sauce: A simple dipping sauce made of soy sauce and lime juice pairs wonderfully with these spring rolls.

Nutrition Facts:

• Calories: 180 per serving
• Protein: 20 g
• Carbohydrates: 16 g
• Fat: 4 g
• Fiber: 2 g
• Sugar: 2 g

17 Thai Basil Beef Spring Rolls

Thai Basil Beef Spring Rolls are a delicious and fresh snack, perfect for any occasion. These crispy rolls are filled with flavorful beef and aromatic Thai basil, making them a tasty treat that everyone will love. With just a few simple steps, you can make these spring rolls at home!

Prep Time: 20 minutes
Cook Time: 10 minutes
Additional Time: 10 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:

• 1 cup ground beef
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1 cup Thai basil leaves, roughly chopped
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon vegetable oil
• 8 spring roll wrappers
• Oil for frying
• Vegetables for filling (like carrot and cucumber, optional)

Instructions:

Start by heating the vegetable oil in a skillet over medium heat. Add the minced garlic and chopped onion, and sauté them until they are soft and fragrant, about 2-3 minutes.

Next, add the ground beef to the skillet. Cook it until it’s browned and no longer pink, stirring frequently. This should take about 5 minutes.

Once the beef is cooked, stir in the soy sauce and oyster sauce. Mix well, then add the chopped Thai basil leaves. Cook for another minute to let the flavors combine. Remove the skillet from heat and let the filling cool for a few minutes.

Now, take a spring roll wrapper and place it on a clean surface. Spoon a small amount of the beef mixture and any optional vegetables onto the wrapper, near one edge. Fold the sides in and then roll it tightly from the edge to form a spring roll. Repeat this process with the remaining wrappers and filling.

Heat oil in a deep pan or skillet over medium-high heat for frying. Once hot, carefully add the spring rolls in batches, frying them until they turn golden brown and crispy, about 3-4 minutes per side. Remove them from the oil and let them drain on paper towels.

Tips:

1. For a spicier version, add some chopped chili peppers to the beef mixture.
2. Serve with a side of sweet chili sauce for dipping.
3. You can also bake the spring rolls in the oven for a healthier option; just brush them with oil and bake at 400°F for about 20 minutes.

Nutrition Facts:

• Calories: 250 per serving
• Protein: 15g
• Fat: 16g
• Carbohydrates: 20g
• Fiber: 1g
• Sugar: 1g

18 Pineapple and Coconut Spring Rolls

These Pineapple and Coconut Spring Rolls are the perfect blend of sweet and refreshing flavors. They’re light, crispy, and packed with tropical goodness! Enjoy them as a snack or a fun dessert treat.

Prep Time: 20 minutes
Additional Time: 30 minutes
Total Time: 50 minutes
Servings: 8 spring rolls

Ingredients:

• 8 spring roll wrappers
• 1 cup fresh pineapple, diced
• 1/2 cup shredded coconut (sweetened or unsweetened)
• 1/4 cup cream cheese, softened
• 2 tablespoons honey or maple syrup
• 1 tablespoon fresh lime juice
• 1 teaspoon vanilla extract
• Cooking oil for frying or non-stick spray for baking

Instructions:

First, in a mixing bowl, combine the diced pineapple, shredded coconut, cream cheese, honey, lime juice, and vanilla extract. Mix well until all ingredients are fully combined.

Next, lay a spring roll wrapper flat on a clean surface. Spoon about 2 tablespoons of the pineapple mixture onto the center of the wrapper.

Now, fold the sides of the wrapper over the filling and then roll it up tightly from the bottom. Make sure the ends are sealed, so the filling doesn’t spill out. Repeat this process until all wrappers and filling are used.

If you are frying, heat a pan over medium heat and add enough cooking oil to cover the bottom. Once hot, gently add the spring rolls and fry until golden brown, about 2-3 minutes on each side. If you prefer baking, preheat the oven to 375°F (190°C), place the rolls on a baking sheet, and lightly spray with non-stick spray. Bake for about 15 minutes or until crisp.

Once cooked, remove the spring rolls from the heat and let them cool for 30 minutes before serving.

Tips:

1. For an extra crispy texture, double fry the spring rolls briefly after the first fry.
2. Serve with a side of sweet chili sauce for dipping to add a little heat.
3. You can add a pinch of cinnamon to the filling for a warm, comforting flavor.

Nutrition Facts:

• Calories: 180 per spring roll
• Total Fat: 8g
• Saturated Fat: 5g
• Cholesterol: 15mg
• Sodium: 70mg
• Total Carbohydrates: 24g
• Dietary Fiber: 2g
• Sugars: 10g
• Protein: 2g

19 Zucchini and Feta Spring Rolls

These Zucchini and Feta Spring Rolls are a delightfully fresh dish perfect for warmer weather! They are light, healthy, and packed with flavors. Enjoy them as a snack or a light meal, and they’ll surely impress your friends and family.

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 1 medium zucchini, spiralized or thinly sliced
• 1 cup feta cheese, crumbled
• 1 cup fresh spinach, chopped
• 1 carrot, grated
• 1/4 cup fresh mint leaves, chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 8-10 rice paper wrappers
• Salt and pepper, to taste

Instructions:

Start by preparing your vegetables. In a large bowl, mix the zucchini, feta cheese, spinach, carrot, mint, olive oil, and lemon juice. Stir well and season with salt and pepper to taste.

Next, fill a shallow dish with warm water. One at a time, soak a rice paper wrapper in the water for about 10-15 seconds, until it becomes soft.

Once softened, carefully remove the wrapper from the water and place it on a clean surface. Spoon a small amount of the vegetable mixture onto the center of the wrapper. Be careful not to overfill!

Fold the sides of the wrapper in towards the center, then roll it up tightly from the bottom. Repeat this process with the remaining wrappers and filling.

Your lovely Zucchini and Feta Spring Rolls are now ready! Serve them fresh with a dipping sauce of your choice—like a simple soy sauce or spicy peanut sauce—for extra flavor.

Tips:

1. Customize your filling by adding other veggies like bell peppers or avocado.
2. If you want some heat, add a pinch of red pepper flakes to the filling mix.
3. For an extra crunch, serve the spring rolls with roasted peanuts or sesame seeds on the side.

Nutrition Facts:

• Calories: 160
• Protein: 6g
• Carbohydrates: 12g
• Fat: 10g
• Fiber: 3g
• Sugar: 2g

20 Quinoa and Roasted Veggie Spring Rolls

Quinoa and Roasted Veggie Spring Rolls are a healthy and delicious way to enjoy fresh veggies and protein-packed quinoa. These rolls are not only colorful but also packed with flavor! Perfect for lunch, dinner, or as a snack, they are easy to make and fun to eat.

Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients:

• 1 cup cooked quinoa
• 1 cup assorted roasted veggies (like bell peppers, zucchini, and carrots)
• 8 rice paper wrappers
• 1/4 cup fresh cilantro, chopped
• 1/4 cup shredded carrots (optional)
• 1/4 cup avocado, sliced (optional)
• Sauce of your choice (such as peanut sauce or soy sauce)

Instructions:

First, make sure your quinoa is cooked and cooled. Spread the cooked quinoa on a plate.

Next, prepare your veggies by roasting them in the oven at 400°F (200°C) for about 15-20 minutes until they are tender and slightly charred. Let them cool before using.

Take a shallow dish and fill it with warm water. Soak one rice paper wrapper for about 10-15 seconds until it becomes soft and pliable.

Place the soaked wrapper on a clean surface. In the center, add a scoop of cooked quinoa, a small handful of roasted veggies, some cilantro, and any optional toppings you like, such as shredded carrots or avocado.

Fold the sides of the wrapper over the filling, then roll it tightly from the bottom to the top. Repeat this process for the remaining wrappers and filling until everything is used up.

Serve your spring rolls with your favorite sauce for dipping. Enjoy them fresh and crunchy!

Tips:

1. Make sure to keep the rice paper wrappers covered with a damp cloth to prevent them from drying out.
2. You can customize your spring rolls by adding other ingredients such as proteins like grilled chicken or shrimp.
3. For an extra crunch, include some crushed nuts or seeds in the filling.

Nutrition Facts:

• Calories: 160 per spring roll
• Protein: 5g
• Carbohydrates: 30g
• Fat: 4g
• Fiber: 4g